{"title":"Fresh Picks","description":"","products":[{"product_id":"ash-plantain-cooking-banana","title":"Ash Plantain (Cooking Banana)","description":"\u003ch3 data-start=\"127\" data-end=\"195\" class=\"\"\u003e\n\u003cstrong data-start=\"134\" data-end=\"148\"\u003eVegetable:\u003c\/strong\u003e Ash Plantain (Green Plantain \/ Cooking Banana)\u003c\/h3\u003e\n\n\u003ch3 data-start=\"202\" data-end=\"233\" class=\"\"\u003e✅ \u003cstrong data-start=\"208\" data-end=\"233\"\u003eNutritional Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"234\" data-end=\"660\"\u003e\n\u003cli data-start=\"234\" data-end=\"298\" class=\"\"\u003e\n\u003cp data-start=\"236\" data-end=\"298\" class=\"\"\u003e\u003cstrong data-start=\"236\" data-end=\"262\"\u003eRich in Dietary Fiber:\u003c\/strong\u003e Supports digestion and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"299\" data-end=\"362\" class=\"\"\u003e\n\u003cp data-start=\"301\" data-end=\"362\" class=\"\"\u003e\u003cstrong data-start=\"301\" data-end=\"330\"\u003eGood Source of Potassium:\u003c\/strong\u003e Helps regulate blood pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"363\" data-end=\"456\" class=\"\"\u003e\n\u003cp data-start=\"365\" data-end=\"456\" class=\"\"\u003e\u003cstrong data-start=\"365\" data-end=\"391\"\u003eComplex Carbohydrates:\u003c\/strong\u003e Provides sustained energy (great alternative to rice or bread)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"457\" data-end=\"523\" class=\"\"\u003e\n\u003cp data-start=\"459\" data-end=\"523\" class=\"\"\u003e\u003cstrong data-start=\"459\" data-end=\"488\"\u003eSupports Immune Function:\u003c\/strong\u003e Contains vitamin C and vitamin A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"599\" class=\"\"\u003e\n\u003cp data-start=\"526\" data-end=\"599\" class=\"\"\u003e\u003cstrong data-start=\"526\" data-end=\"547\"\u003eResistant Starch:\u003c\/strong\u003e Aids in blood sugar control and weight management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"600\" data-end=\"660\" class=\"\"\u003e\n\u003cp data-start=\"602\" data-end=\"660\" class=\"\"\u003e\u003cstrong data-start=\"602\" data-end=\"618\"\u003eGluten-Free:\u003c\/strong\u003e Ideal for those with gluten intolerance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"667\" data-end=\"714\" class=\"\"\u003e🍽️ \u003cstrong data-start=\"675\" data-end=\"714\"\u003eCulinary Uses (Global Inspiration):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\"\u003e\n\u003cdiv class=\"tableContainer horzScrollShadows\"\u003e\n\u003ctable class=\"min-w-full\" data-start=\"716\" data-end=\"1393\"\u003e\n\u003cthead data-start=\"716\" data-end=\"772\"\u003e\n\u003ctr data-start=\"716\" data-end=\"772\"\u003e\n\u003cth data-start=\"716\" data-end=\"734\"\u003eRegion\u003c\/th\u003e\n\u003cth data-start=\"734\" data-end=\"755\"\u003eUsage Type\u003c\/th\u003e\n\u003cth data-start=\"755\" data-end=\"772\"\u003eHow it’s Used\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"832\" data-end=\"1393\"\u003e\n\u003ctr data-start=\"832\" data-end=\"952\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"832\" data-end=\"854\"\u003e\u003cstrong data-start=\"834\" data-end=\"853\"\u003eSri Lanka\/India\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"854\" data-end=\"877\"\u003eCurries \u0026amp; stir-fries\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"877\" data-end=\"952\"\u003eUsed in dishes like \u003cem data-start=\"899\" data-end=\"915\"\u003ePlantain curry\u003c\/em\u003e, \u003cem data-start=\"917\" data-end=\"928\"\u003eThel Dala\u003c\/em\u003e, or with coconut milk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"953\" data-end=\"1088\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"953\" data-end=\"972\"\u003e\u003cstrong data-start=\"955\" data-end=\"968\"\u003eCaribbean\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"972\" data-end=\"994\"\u003eFried \u0026amp; boiled\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/2)]\" data-start=\"994\" data-end=\"1088\"\u003ePopular as \u003cstrong data-start=\"1007\" data-end=\"1032\"\u003efried plantain slices\u003c\/strong\u003e, \u003cem data-start=\"1034\" data-end=\"1043\"\u003emofongo\u003c\/em\u003e (mashed plantain), or boiled with saltfish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1089\" data-end=\"1197\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1089\" data-end=\"1108\"\u003e\u003cstrong data-start=\"1091\" data-end=\"1106\"\u003eWest Africa\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1108\" data-end=\"1130\"\u003eStreet food \u0026amp; stews\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1130\" data-end=\"1197\"\u003eFried plantains (\u003cem data-start=\"1149\" data-end=\"1155\"\u003edodo\u003c\/em\u003e), added to stews or pounded into \u003cem data-start=\"1189\" data-end=\"1195\"\u003efufu\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1198\" data-end=\"1297\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1198\" data-end=\"1217\"\u003e\u003cstrong data-start=\"1200\" data-end=\"1217\"\u003eLatin America\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1217\" data-end=\"1239\"\u003eSide dishes \u0026amp; chips\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1239\" data-end=\"1297\"\u003eFried into \u003cstrong data-start=\"1252\" data-end=\"1264\"\u003etostones\u003c\/strong\u003e or sweet \u003cstrong data-start=\"1274\" data-end=\"1285\"\u003emaduros\u003c\/strong\u003e when ripe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1298\" data-end=\"1393\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1298\" data-end=\"1322\"\u003e\u003cstrong data-start=\"1300\" data-end=\"1321\"\u003eUSA \/ Health Food\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1322\" data-end=\"1346\"\u003ePlantain chips \u0026amp; mash\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1346\" data-end=\"1393\"\u003eUsed in paleo diets and gluten-free recipes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 data-start=\"1400\" data-end=\"1439\" class=\"\"\u003e🍲 \u003cstrong data-start=\"1407\" data-end=\"1439\"\u003ePopular Dishes You Can Make:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1440\" data-end=\"1950\"\u003e\n\u003cli data-start=\"1440\" data-end=\"1522\" class=\"\"\u003e\n\u003cp data-start=\"1442\" data-end=\"1522\" class=\"\"\u003e\u003cstrong data-start=\"1442\" data-end=\"1475\"\u003eSri Lankan Ash Plantain Curry\u003c\/strong\u003e – Spiced with mustard, turmeric, and coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1597\" class=\"\"\u003e\n\u003cp data-start=\"1525\" data-end=\"1597\" class=\"\"\u003e\u003cstrong data-start=\"1525\" data-end=\"1554\"\u003eFried Plantain (Tostones)\u003c\/strong\u003e – Double-fried slices, crispy and golden\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1666\" class=\"\"\u003e\n\u003cp data-start=\"1600\" data-end=\"1666\" class=\"\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1625\"\u003eMofongo (Puerto Rico)\u003c\/strong\u003e – Mashed plantain with garlic and pork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1667\" data-end=\"1735\" class=\"\"\u003e\n\u003cp data-start=\"1669\" data-end=\"1735\" class=\"\"\u003e\u003cstrong data-start=\"1669\" data-end=\"1687\"\u003ePlantain Chips\u003c\/strong\u003e – Thinly sliced and fried or baked as a snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1736\" data-end=\"1810\" class=\"\"\u003e\n\u003cp data-start=\"1738\" data-end=\"1810\" class=\"\"\u003e\u003cstrong data-start=\"1738\" data-end=\"1764\"\u003eAsh Plantain Thel Dala\u003c\/strong\u003e – Tempered with onion, chili \u0026amp; curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1811\" data-end=\"1886\" class=\"\"\u003e\n\u003cp data-start=\"1813\" data-end=\"1886\" class=\"\"\u003e\u003cstrong data-start=\"1813\" data-end=\"1830\"\u003ePlantain Soup\u003c\/strong\u003e – Creamy, savory soup in African or Caribbean cuisine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1950\" class=\"\"\u003e\n\u003cp data-start=\"1889\" data-end=\"1950\" class=\"\"\u003e\u003cstrong data-start=\"1889\" data-end=\"1915\"\u003eBoiled Plantain \u0026amp; Stew\u003c\/strong\u003e – Healthy combo in African diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1957\" data-end=\"1980\" class=\"\"\u003e📦 \u003cstrong data-start=\"1964\" data-end=\"1980\"\u003eExtra Notes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1981\" data-end=\"2236\"\u003e\n\u003cli data-start=\"1981\" data-end=\"2051\" class=\"\"\u003e\n\u003cp data-start=\"1983\" data-end=\"2051\" class=\"\"\u003e\u003cstrong data-start=\"1983\" data-end=\"1995\"\u003eStorage:\u003c\/strong\u003e Keep at room temperature; do not refrigerate when raw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2129\" class=\"\"\u003e\n\u003cp data-start=\"2054\" data-end=\"2129\" class=\"\"\u003e\u003cstrong data-start=\"2054\" data-end=\"2070\"\u003eCooking Tip:\u003c\/strong\u003e Must be cooked—raw plantains are not sweet or digestible\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2236\" class=\"\"\u003e\n\u003cp data-start=\"2132\" data-end=\"2236\" class=\"\"\u003e\u003cstrong data-start=\"2132\" data-end=\"2150\"\u003eBest Pairings:\u003c\/strong\u003e Coconut milk, curry powder, onions, black pepper, garlic, ginger, meats, or legumes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50395636695334,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967072858406,"sku":null,"price":5.25,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967072891174,"sku":null,"price":10.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961646342438,"sku":null,"price":21.0,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Ash-Plantain-_Cooking-Banana.jpg?v=1751707357"},{"product_id":"banana-flower-keselmuva","title":"BANANA FLOWER\/KESELMUVA","description":"\u003ch3 data-start=\"143\" data-end=\"208\" class=\"\"\u003e\n\u003cstrong data-start=\"150\" data-end=\"164\"\u003eVegetable:\u003c\/strong\u003e Banana Flower (Banana Blossom \/ Kesel Muwa)\u003c\/h3\u003e\n\n\u003ch3 data-start=\"215\" data-end=\"246\" class=\"\"\u003e✅ \u003cstrong data-start=\"221\" data-end=\"246\"\u003eNutritional Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"247\" data-end=\"728\"\u003e\n\u003cli data-start=\"247\" data-end=\"319\" class=\"\"\u003e\n\u003cp data-start=\"249\" data-end=\"319\" class=\"\"\u003e\u003cstrong data-start=\"249\" data-end=\"267\"\u003eRich in Fiber:\u003c\/strong\u003e Aids digestion and helps regulate bowel movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"320\" data-end=\"396\" class=\"\"\u003e\n\u003cp data-start=\"322\" data-end=\"396\" class=\"\"\u003e\u003cstrong data-start=\"322\" data-end=\"347\"\u003eHigh in Antioxidants:\u003c\/strong\u003e Helps combat oxidative stress and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"397\" data-end=\"481\" class=\"\"\u003e\n\u003cp data-start=\"399\" data-end=\"481\" class=\"\"\u003e\u003cstrong data-start=\"399\" data-end=\"428\"\u003eExcellent Source of Iron:\u003c\/strong\u003e Supports hemoglobin production and prevents anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"482\" data-end=\"552\" class=\"\"\u003e\n\u003cp data-start=\"484\" data-end=\"552\" class=\"\"\u003e\u003cstrong data-start=\"484\" data-end=\"510\"\u003eRegulates Blood Sugar:\u003c\/strong\u003e Low glycemic index, ideal for diabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"553\" data-end=\"640\" class=\"\"\u003e\n\u003cp data-start=\"555\" data-end=\"640\" class=\"\"\u003e\u003cstrong data-start=\"555\" data-end=\"588\"\u003eAnti-Inflammatory Properties:\u003c\/strong\u003e Used in traditional medicine for menstrual cramps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"641\" data-end=\"728\" class=\"\"\u003e\n\u003cp data-start=\"643\" data-end=\"728\" class=\"\"\u003e\u003cstrong data-start=\"643\" data-end=\"666\"\u003ePromotes Lactation:\u003c\/strong\u003e Traditionally recommended for nursing mothers in South Asia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"735\" data-end=\"782\" class=\"\"\u003e🍽️ \u003cstrong data-start=\"743\" data-end=\"782\"\u003eCulinary Uses (Global Inspiration):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\"\u003e\n\u003cdiv class=\"tableContainer horzScrollShadows\"\u003e\n\u003ctable class=\"min-w-full\" data-start=\"784\" data-end=\"1369\"\u003e\n\u003cthead data-start=\"784\" data-end=\"841\"\u003e\n\u003ctr data-start=\"784\" data-end=\"841\"\u003e\n\u003cth data-start=\"784\" data-end=\"803\"\u003eRegion\u003c\/th\u003e\n\u003cth data-start=\"803\" data-end=\"824\"\u003eUsage Type\u003c\/th\u003e\n\u003cth data-start=\"824\" data-end=\"841\"\u003eHow it’s Used\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"901\" data-end=\"1369\"\u003e\n\u003ctr data-start=\"901\" data-end=\"1039\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"901\" data-end=\"923\"\u003e\u003cstrong data-start=\"903\" data-end=\"922\"\u003eSri Lanka\/India\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"923\" data-end=\"946\"\u003eCurries \u0026amp; stir-fries\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/2)]\" data-start=\"946\" data-end=\"1039\"\u003eFinely chopped and cooked with coconut, spices (e.g., \u003cem data-start=\"1002\" data-end=\"1025\"\u003ebanana flower mallung\u003c\/em\u003e, \u003cem data-start=\"1027\" data-end=\"1036\"\u003eporiyal\u003c\/em\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1040\" data-end=\"1152\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1040\" data-end=\"1063\"\u003e\u003cstrong data-start=\"1042\" data-end=\"1062\"\u003eThailand\/Vietnam\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1063\" data-end=\"1080\"\u003eSalads \u0026amp; wraps\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1080\" data-end=\"1152\"\u003eThinly sliced in banana blossom salads with lime, chili, and peanuts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1153\" data-end=\"1242\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1153\" data-end=\"1174\"\u003e\u003cstrong data-start=\"1155\" data-end=\"1170\"\u003ePhilippines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1174\" data-end=\"1196\"\u003eStews \u0026amp; soups\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1196\" data-end=\"1242\"\u003eUsed in \u003cstrong data-start=\"1206\" data-end=\"1219\"\u003ekare-kare\u003c\/strong\u003e, a peanut-based stew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1243\" data-end=\"1369\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1243\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1245\" data-end=\"1270\"\u003eWestern Vegan Cuisine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1271\" data-end=\"1290\"\u003eMeat alternative\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1290\" data-end=\"1369\"\u003eUsed as a shredded meat substitute in tacos, burgers, or vegan fish \u0026amp; chips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 data-start=\"1376\" data-end=\"1415\" class=\"\"\u003e🍲 \u003cstrong data-start=\"1383\" data-end=\"1415\"\u003ePopular Dishes You Can Make:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1416\" data-end=\"1889\"\u003e\n\u003cli data-start=\"1416\" data-end=\"1489\" class=\"\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1489\" class=\"\"\u003e\u003cstrong data-start=\"1418\" data-end=\"1441\"\u003eBanana Flower Curry\u003c\/strong\u003e – Cooked with turmeric, mustard, coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1579\" class=\"\"\u003e\n\u003cp data-start=\"1492\" data-end=\"1579\" class=\"\"\u003e\u003cstrong data-start=\"1492\" data-end=\"1537\"\u003eBanana Blossom Stir-fry (Poriyal\/Mallung)\u003c\/strong\u003e – With grated coconut and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1580\" data-end=\"1650\" class=\"\"\u003e\n\u003cp data-start=\"1582\" data-end=\"1650\" class=\"\"\u003e\u003cstrong data-start=\"1582\" data-end=\"1618\"\u003eBanana Flower Cutlets or Patties\u003c\/strong\u003e – Great as a vegetarian snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1730\" class=\"\"\u003e\n\u003cp data-start=\"1653\" data-end=\"1730\" class=\"\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1682\"\u003eThai Banana Blossom Salad\u003c\/strong\u003e – Fresh and zesty with lime, chili, and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1731\" data-end=\"1805\" class=\"\"\u003e\n\u003cp data-start=\"1733\" data-end=\"1805\" class=\"\"\u003e\u003cstrong data-start=\"1733\" data-end=\"1757\"\u003eVegan “Fish” \u0026amp; Chips\u003c\/strong\u003e – Marinated banana blossom battered and fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1889\" class=\"\"\u003e\n\u003cp data-start=\"1808\" data-end=\"1889\" class=\"\"\u003e\u003cstrong data-start=\"1808\" data-end=\"1857\"\u003eBanana Flower Soup (Ginataang Puso ng Saging)\u003c\/strong\u003e – Filipino coconut-based soup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1896\" data-end=\"1919\" class=\"\"\u003e📦 \u003cstrong data-start=\"1903\" data-end=\"1919\"\u003eExtra Notes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1920\" data-end=\"2207\"\u003e\n\u003cli data-start=\"1920\" data-end=\"2043\" class=\"\"\u003e\n\u003cp data-start=\"1922\" data-end=\"2043\" class=\"\"\u003e\u003cstrong data-start=\"1922\" data-end=\"1935\"\u003ePrep Tip:\u003c\/strong\u003e Outer petals and florets must be cleaned \u0026amp; soaked in lemon\/salt water to remove bitterness and stickiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2044\" data-end=\"2128\" class=\"\"\u003e\n\u003cp data-start=\"2046\" data-end=\"2128\" class=\"\"\u003e\u003cstrong data-start=\"2046\" data-end=\"2058\"\u003eStorage:\u003c\/strong\u003e Refrigerate covered or store cleaned in cold water for up to 2 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2129\" data-end=\"2207\" class=\"\"\u003e\n\u003cp data-start=\"2131\" data-end=\"2207\" class=\"\"\u003e\u003cstrong data-start=\"2131\" data-end=\"2151\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, lime, mustard seeds, garlic, chili, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50395637907750,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967073055014,"sku":null,"price":5.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967073087782,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961714663718,"sku":null,"price":20.0,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Banana-Flower-Keselmuva-_-Bana-Frower-for-Cooking.jpg?v=1751707356"},{"product_id":"beet-root","title":"BEETROOT","description":"\u003ch3 data-start=\"148\" data-end=\"185\" class=\"\"\u003e\n\u003cstrong data-start=\"155\" data-end=\"169\"\u003eVegetable:\u003c\/strong\u003e Beetroot (Beet)\u003c\/h3\u003e\n\n\u003ch3 data-start=\"192\" data-end=\"223\" class=\"\"\u003e✅ \u003cstrong data-start=\"198\" data-end=\"223\"\u003eNutritional Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"224\" data-end=\"728\"\u003e\n\u003cli data-start=\"224\" data-end=\"322\" class=\"\"\u003e\n\u003cp data-start=\"226\" data-end=\"322\" class=\"\"\u003e\u003cstrong data-start=\"226\" data-end=\"265\"\u003eRich in Iron \u0026amp; Folate (Vitamin B9):\u003c\/strong\u003e Supports red blood cell production and prevents anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"323\" data-end=\"417\" class=\"\"\u003e\n\u003cp data-start=\"325\" data-end=\"417\" class=\"\"\u003e\u003cstrong data-start=\"325\" data-end=\"350\"\u003eHigh in Antioxidants:\u003c\/strong\u003e Contains betalains which fight inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"418\" data-end=\"507\" class=\"\"\u003e\n\u003cp data-start=\"420\" data-end=\"507\" class=\"\"\u003e\u003cstrong data-start=\"420\" data-end=\"446\"\u003eSupports Heart Health:\u003c\/strong\u003e Naturally lowers blood pressure thanks to dietary nitrates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"508\" data-end=\"586\" class=\"\"\u003e\n\u003cp data-start=\"510\" data-end=\"586\" class=\"\"\u003e\u003cstrong data-start=\"510\" data-end=\"552\"\u003eBoosts Stamina \u0026amp; Exercise Performance:\u003c\/strong\u003e Increases oxygen use efficiency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"587\" data-end=\"661\" class=\"\"\u003e\n\u003cp data-start=\"589\" data-end=\"661\" class=\"\"\u003e\u003cstrong data-start=\"589\" data-end=\"613\"\u003eGreat for Digestion:\u003c\/strong\u003e Good source of fiber for healthy gut function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"662\" data-end=\"728\" class=\"\"\u003e\n\u003cp data-start=\"664\" data-end=\"728\" class=\"\"\u003e\u003cstrong data-start=\"664\" data-end=\"684\"\u003eLow in Calories:\u003c\/strong\u003e Makes it ideal for weight-conscious diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"735\" data-end=\"782\" class=\"\"\u003e🍽️ \u003cstrong data-start=\"743\" data-end=\"782\"\u003eCulinary Uses (Global Inspiration):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\"\u003e\n\u003cdiv class=\"tableContainer horzScrollShadows\"\u003e\n\u003ctable class=\"min-w-full\" data-start=\"784\" data-end=\"1459\"\u003e\n\u003cthead data-start=\"784\" data-end=\"837\"\u003e\n\u003ctr data-start=\"784\" data-end=\"837\"\u003e\n\u003cth data-start=\"784\" data-end=\"799\"\u003eRegion\u003c\/th\u003e\n\u003cth data-start=\"799\" data-end=\"820\"\u003eUsage Type\u003c\/th\u003e\n\u003cth data-start=\"820\" data-end=\"837\"\u003eHow it’s Used\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"893\" data-end=\"1459\"\u003e\n\u003ctr data-start=\"893\" data-end=\"984\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"893\" data-end=\"908\"\u003e\u003cstrong data-start=\"895\" data-end=\"905\"\u003eEurope\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"908\" data-end=\"929\"\u003eRoasted or pickled\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"929\" data-end=\"984\"\u003eIn salads, sandwiches, or on toast with goat cheese\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"985\" data-end=\"1090\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"985\" data-end=\"1000\"\u003e\u003cstrong data-start=\"987\" data-end=\"996\"\u003eIndia\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1000\" data-end=\"1021\"\u003eCurry \u0026amp; stir-fry\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1021\" data-end=\"1090\"\u003eIn beetroot poriyal, beet thoran, or grated into paratha stuffing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1091\" data-end=\"1166\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1091\" data-end=\"1109\"\u003e\u003cstrong data-start=\"1093\" data-end=\"1108\"\u003eMiddle East\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1109\" data-end=\"1128\"\u003eDip or spread\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1128\" data-end=\"1166\"\u003eBlended into beet hummus or labneh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1167\" data-end=\"1242\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1167\" data-end=\"1182\"\u003e\u003cstrong data-start=\"1169\" data-end=\"1179\"\u003eUSA\/UK\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1182\" data-end=\"1203\"\u003eJuices \u0026amp; smoothies\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1203\" data-end=\"1242\"\u003eMixed with apple, carrot, or ginger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1243\" data-end=\"1340\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1243\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1245\" data-end=\"1270\"\u003eRussia\/Eastern Europe\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1271\" data-end=\"1279\"\u003eSoups\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1279\" data-end=\"1340\"\u003eStar ingredient in \u003cem data-start=\"1300\" data-end=\"1309\"\u003eBorscht\u003c\/em\u003e, a traditional beetroot soup\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1341\" data-end=\"1459\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1341\" data-end=\"1356\"\u003e\u003cstrong data-start=\"1343\" data-end=\"1353\"\u003eGlobal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1356\" data-end=\"1377\"\u003eBaking\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1377\" data-end=\"1459\"\u003eUsed in beetroot brownies, cakes, and even burger patties for moisture \u0026amp; color\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 data-start=\"1466\" data-end=\"1505\" class=\"\"\u003e🍲 \u003cstrong data-start=\"1473\" data-end=\"1505\"\u003ePopular Dishes You Can Make:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1506\" data-end=\"1918\"\u003e\n\u003cli data-start=\"1506\" data-end=\"1553\" class=\"\"\u003e\n\u003cp data-start=\"1508\" data-end=\"1553\" class=\"\"\u003e\u003cstrong data-start=\"1508\" data-end=\"1527\"\u003eBeetroot Hummus\u003c\/strong\u003e – A creamy, vibrant dip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1554\" data-end=\"1611\" class=\"\"\u003e\n\u003cp data-start=\"1556\" data-end=\"1611\" class=\"\"\u003e\u003cstrong data-start=\"1556\" data-end=\"1577\"\u003eBeet \u0026amp; Feta Salad\u003c\/strong\u003e – With arugula, nuts \u0026amp; balsamic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1671\" class=\"\"\u003e\n\u003cp data-start=\"1614\" data-end=\"1671\" class=\"\"\u003e\u003cstrong data-start=\"1614\" data-end=\"1634\"\u003eBeetroot Risotto\u003c\/strong\u003e – Rich, creamy \u0026amp; stunning in color\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1672\" data-end=\"1729\" class=\"\"\u003e\n\u003cp data-start=\"1674\" data-end=\"1729\" class=\"\"\u003e\u003cstrong data-start=\"1674\" data-end=\"1692\"\u003eBeetroot Curry\u003c\/strong\u003e – South Indian-style coconut curry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1730\" data-end=\"1795\" class=\"\"\u003e\n\u003cp data-start=\"1732\" data-end=\"1795\" class=\"\"\u003e\u003cstrong data-start=\"1732\" data-end=\"1759\"\u003eBeetroot Soup (Borscht)\u003c\/strong\u003e – Russian classic with sour cream\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1857\" class=\"\"\u003e\n\u003cp data-start=\"1798\" data-end=\"1857\" class=\"\"\u003e\u003cstrong data-start=\"1798\" data-end=\"1819\"\u003eBeetroot Smoothie\u003c\/strong\u003e – With banana, ginger \u0026amp; almond milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1858\" data-end=\"1918\" class=\"\"\u003e\n\u003cp data-start=\"1860\" data-end=\"1918\" class=\"\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1891\"\u003eBeetroot Cutlets or Patties\u003c\/strong\u003e – Vegan and protein-rich\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1925\" data-end=\"1948\" class=\"\"\u003e📦 \u003cstrong data-start=\"1932\" data-end=\"1948\"\u003eExtra Notes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1949\" data-end=\"2148\"\u003e\n\u003cli data-start=\"1949\" data-end=\"2016\" class=\"\"\u003e\n\u003cp data-start=\"1951\" data-end=\"2016\" class=\"\"\u003e\u003cstrong data-start=\"1951\" data-end=\"1963\"\u003eStorage:\u003c\/strong\u003e Keeps best in the fridge for up to 1 week unpeeled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2017\" data-end=\"2078\" class=\"\"\u003e\n\u003cp data-start=\"2019\" data-end=\"2078\" class=\"\"\u003e\u003cstrong data-start=\"2019\" data-end=\"2027\"\u003eTip:\u003c\/strong\u003e Roasting brings out beetroot’s natural sweetness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2079\" data-end=\"2148\" class=\"\"\u003e\n\u003cp data-start=\"2081\" data-end=\"2148\" class=\"\"\u003e\u003cstrong data-start=\"2081\" data-end=\"2101\"\u003ePairs Well With:\u003c\/strong\u003e Feta, goat cheese, citrus, nuts, cumin, dill\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50395641970982,"sku":null,"price":2.25,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967073612070,"sku":null,"price":5.75,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967073644838,"sku":null,"price":11.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53962711138598,"sku":null,"price":22.75,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/BEET-ROOT.jpg?v=1751707355"},{"product_id":"bitter-gour","title":"Bitter Gourd","description":"\u003ch3 data-start=\"173\" data-end=\"231\" class=\"\"\u003e\n\u003cstrong data-start=\"180\" data-end=\"194\"\u003eVegetable:\u003c\/strong\u003e Bitter Gourd (Bitter Melon \/ Karela)\u003c\/h3\u003e\n\n\u003ch3 data-start=\"238\" data-end=\"269\" class=\"\"\u003e✅ \u003cstrong data-start=\"244\" data-end=\"269\"\u003eNutritional Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"270\" data-end=\"791\"\u003e\n\u003cli data-start=\"270\" data-end=\"380\" class=\"\"\u003e\n\u003cp data-start=\"272\" data-end=\"380\" class=\"\"\u003e\u003cstrong data-start=\"272\" data-end=\"307\"\u003ePowerful Blood Sugar Regulator:\u003c\/strong\u003e Contains compounds like charantin and polypeptide-p that mimic insulin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"381\" data-end=\"486\" class=\"\"\u003e\n\u003cp data-start=\"383\" data-end=\"486\" class=\"\"\u003e\u003cstrong data-start=\"383\" data-end=\"419\"\u003eSupports Liver Function \u0026amp; Detox:\u003c\/strong\u003e Used in Ayurvedic and Traditional Chinese Medicine for cleansing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"487\" data-end=\"556\" class=\"\"\u003e\n\u003cp data-start=\"489\" data-end=\"556\" class=\"\"\u003e\u003cstrong data-start=\"489\" data-end=\"516\"\u003eRich in Vitamins C \u0026amp; A:\u003c\/strong\u003e Boosts immunity, improves skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"557\" data-end=\"637\" class=\"\"\u003e\n\u003cp data-start=\"559\" data-end=\"637\" class=\"\"\u003e\u003cstrong data-start=\"559\" data-end=\"582\"\u003ePromotes Digestion:\u003c\/strong\u003e Stimulates gastric enzymes and relieves constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"638\" data-end=\"703\" class=\"\"\u003e\n\u003cp data-start=\"640\" data-end=\"703\" class=\"\"\u003e\u003cstrong data-start=\"640\" data-end=\"671\"\u003eWeight Management Friendly:\u003c\/strong\u003e Low calorie and high in fiber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"704\" data-end=\"791\" class=\"\"\u003e\n\u003cp data-start=\"706\" data-end=\"791\" class=\"\"\u003e\u003cstrong data-start=\"706\" data-end=\"742\"\u003eAnti-Inflammatory \u0026amp; Antioxidant:\u003c\/strong\u003e Helps reduce inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"798\" data-end=\"845\" class=\"\"\u003e🍽️ \u003cstrong data-start=\"806\" data-end=\"845\"\u003eCulinary Uses (Global Inspiration):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\"\u003e\n\u003cdiv class=\"tableContainer horzScrollShadows\"\u003e\n\u003ctable class=\"min-w-full\" data-start=\"847\" data-end=\"1534\"\u003e\n\u003cthead data-start=\"847\" data-end=\"908\"\u003e\n\u003ctr data-start=\"847\" data-end=\"908\"\u003e\n\u003cth data-start=\"847\" data-end=\"866\"\u003eRegion\u003c\/th\u003e\n\u003cth data-start=\"866\" data-end=\"891\"\u003eUsage Type\u003c\/th\u003e\n\u003cth data-start=\"891\" data-end=\"908\"\u003eHow it’s Used\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"972\" data-end=\"1534\"\u003e\n\u003ctr data-start=\"972\" data-end=\"1112\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"972\" data-end=\"994\"\u003e\u003cstrong data-start=\"974\" data-end=\"993\"\u003eIndia\/Sri Lanka\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"994\" data-end=\"1019\"\u003eCurries \u0026amp; stir-fries\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/2)]\" data-start=\"1019\" data-end=\"1112\"\u003eIn spicy coconut-based curries, stir-fried with onion \u0026amp; chili (\u003cem data-start=\"1084\" data-end=\"1096\"\u003eKarela Fry\u003c\/em\u003e, \u003cem data-start=\"1098\" data-end=\"1109\"\u003eThel Dala\u003c\/em\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1113\" data-end=\"1225\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1113\" data-end=\"1133\"\u003e\u003cstrong data-start=\"1115\" data-end=\"1124\"\u003eChina\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1133\" data-end=\"1158\"\u003eSoups \u0026amp; steaming\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1158\" data-end=\"1225\"\u003eUsed in pork or chicken soups, often with fermented black beans\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1226\" data-end=\"1320\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1226\" data-end=\"1248\"\u003e\u003cstrong data-start=\"1228\" data-end=\"1247\"\u003eJapan (Okinawa)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1248\" data-end=\"1271\"\u003eStir-fried with tofu\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1271\" data-end=\"1320\"\u003eIn \u003cem data-start=\"1276\" data-end=\"1291\"\u003eGoya Champuru\u003c\/em\u003e, a longevity-boosting dish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1321\" data-end=\"1422\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1321\" data-end=\"1341\"\u003e\u003cstrong data-start=\"1323\" data-end=\"1338\"\u003ePhilippines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1341\" data-end=\"1365\"\u003eSauteed vegetable mix\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1365\" data-end=\"1422\"\u003eCooked with eggs and tomatoes in \u003cem data-start=\"1400\" data-end=\"1420\"\u003eAmpalaya con Itlog\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1423\" data-end=\"1534\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1423\" data-end=\"1454\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1453\"\u003eWestern (Vegan\/Wellness)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1454\" data-end=\"1477\"\u003eJuices or detox teas\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1477\" data-end=\"1534\"\u003eBlended raw with lemon and cucumber for sugar control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 data-start=\"1541\" data-end=\"1580\" class=\"\"\u003e🍲 \u003cstrong data-start=\"1548\" data-end=\"1580\"\u003ePopular Dishes You Can Make:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1581\" data-end=\"2035\"\u003e\n\u003cli data-start=\"1581\" data-end=\"1656\" class=\"\"\u003e\n\u003cp data-start=\"1583\" data-end=\"1656\" class=\"\"\u003e\u003cstrong data-start=\"1583\" data-end=\"1605\"\u003eBitter Gourd Curry\u003c\/strong\u003e – Coconut-based or dry curry with chili \u0026amp; garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1657\" data-end=\"1731\" class=\"\"\u003e\n\u003cp data-start=\"1659\" data-end=\"1731\" class=\"\"\u003e\u003cstrong data-start=\"1659\" data-end=\"1687\"\u003eBitter Gourd Fry \/ Chips\u003c\/strong\u003e – Thinly sliced, salted, and fried crispy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1732\" data-end=\"1822\" class=\"\"\u003e\n\u003cp data-start=\"1734\" data-end=\"1822\" class=\"\"\u003e\u003cstrong data-start=\"1734\" data-end=\"1774\"\u003eStuffed Bitter Melon (Bharwa Karela)\u003c\/strong\u003e – Stuffed with spiced onion or lentil mixture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1823\" data-end=\"1890\" class=\"\"\u003e\n\u003cp data-start=\"1825\" data-end=\"1890\" class=\"\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1850\"\u003eGoya Champuru (Japan)\u003c\/strong\u003e – Stir-fried with tofu, egg, and pork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1891\" data-end=\"1953\" class=\"\"\u003e\n\u003cp data-start=\"1893\" data-end=\"1953\" class=\"\"\u003e\u003cstrong data-start=\"1893\" data-end=\"1924\"\u003eBitter Melon Soup (Chinese)\u003c\/strong\u003e – With minced pork or tofu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"2035\" class=\"\"\u003e\n\u003cp data-start=\"1956\" data-end=\"2035\" class=\"\"\u003e\u003cstrong data-start=\"1956\" data-end=\"1978\"\u003eBitter Gourd Juice\u003c\/strong\u003e – Used medicinally for sugar balance and liver cleanse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2042\" data-end=\"2065\" class=\"\"\u003e📦 \u003cstrong data-start=\"2049\" data-end=\"2065\"\u003eExtra Notes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"2066\" data-end=\"2311\"\u003e\n\u003cli data-start=\"2066\" data-end=\"2148\" class=\"\"\u003e\n\u003cp data-start=\"2068\" data-end=\"2148\" class=\"\"\u003e\u003cstrong data-start=\"2068\" data-end=\"2097\"\u003eHow to Reduce Bitterness:\u003c\/strong\u003e Soak in salt water for 10–15 mins before cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2149\" data-end=\"2227\" class=\"\"\u003e\n\u003cp data-start=\"2151\" data-end=\"2227\" class=\"\"\u003e\u003cstrong data-start=\"2151\" data-end=\"2163\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a paper bag or wrapped in cloth—lasts 3–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2228\" data-end=\"2311\" class=\"\"\u003e\n\u003cp data-start=\"2230\" data-end=\"2311\" class=\"\"\u003e\u003cstrong data-start=\"2230\" data-end=\"2250\"\u003ePairs Well With:\u003c\/strong\u003e Onion, garlic, tomato, chili, eggs, coconut milk, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50395669823782,"sku":null,"price":1.75,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967073874214,"sku":null,"price":4.39,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967073939750,"sku":null,"price":8.77,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Bitter-gour.jpg?v=1751707354"},{"product_id":"lady-finger","title":"Lady Finger","description":"\u003ch3 data-start=\"173\" data-end=\"222\" class=\"\"\u003e\n\u003cstrong data-start=\"180\" data-end=\"194\"\u003eVegetable:\u003c\/strong\u003e Lady Finger (Okra \/ Bhindi)\u003c\/h3\u003e\n\n\u003ch3 data-start=\"229\" data-end=\"260\" class=\"\"\u003e✅ \u003cstrong data-start=\"235\" data-end=\"260\"\u003eNutritional Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"261\" data-end=\"717\"\u003e\n\u003cli data-start=\"261\" data-end=\"333\" class=\"\"\u003e\n\u003cp data-start=\"263\" data-end=\"333\" class=\"\"\u003e\u003cstrong data-start=\"263\" data-end=\"281\"\u003eHigh in Fiber:\u003c\/strong\u003e Supports digestion and helps regulate blood sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"334\" data-end=\"403\" class=\"\"\u003e\n\u003cp data-start=\"336\" data-end=\"403\" class=\"\"\u003e\u003cstrong data-start=\"336\" data-end=\"369\"\u003eGood Source of Vitamin C \u0026amp; A:\u003c\/strong\u003e Boosts immunity and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"404\" data-end=\"472\" class=\"\"\u003e\n\u003cp data-start=\"406\" data-end=\"472\" class=\"\"\u003e\u003cstrong data-start=\"406\" data-end=\"425\"\u003eRich in Folate:\u003c\/strong\u003e Essential for pregnant women and cell repair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"473\" data-end=\"545\" class=\"\"\u003e\n\u003cp data-start=\"475\" data-end=\"545\" class=\"\"\u003e\u003cstrong data-start=\"475\" data-end=\"497\"\u003eNatural Prebiotic:\u003c\/strong\u003e Supports gut bacteria and promotes gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"546\" data-end=\"626\" class=\"\"\u003e\n\u003cp data-start=\"548\" data-end=\"626\" class=\"\"\u003e\u003cstrong data-start=\"548\" data-end=\"591\"\u003eLow in Calories \u0026amp; High in Antioxidants:\u003c\/strong\u003e Great for weight-conscious diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"627\" data-end=\"717\" class=\"\"\u003e\n\u003cp data-start=\"629\" data-end=\"717\" class=\"\"\u003e\u003cstrong data-start=\"629\" data-end=\"655\"\u003eSupports Heart Health:\u003c\/strong\u003e Contains magnesium and potassium for blood pressure balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"724\" data-end=\"771\" class=\"\"\u003e🍽️ \u003cstrong data-start=\"732\" data-end=\"771\"\u003eCulinary Uses (Global Inspiration):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\"\u003e\n\u003cdiv class=\"tableContainer horzScrollShadows\"\u003e\n\u003ctable class=\"min-w-full\" data-start=\"773\" data-end=\"1382\"\u003e\n\u003cthead data-start=\"773\" data-end=\"830\"\u003e\n\u003ctr data-start=\"773\" data-end=\"830\"\u003e\n\u003cth data-start=\"773\" data-end=\"792\"\u003eRegion\u003c\/th\u003e\n\u003cth data-start=\"792\" data-end=\"813\"\u003eUsage Type\u003c\/th\u003e\n\u003cth data-start=\"813\" data-end=\"830\"\u003eHow it’s Used\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"890\" data-end=\"1382\"\u003e\n\u003ctr data-start=\"890\" data-end=\"995\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"890\" data-end=\"912\"\u003e\u003cstrong data-start=\"892\" data-end=\"911\"\u003eIndia\/Sri Lanka\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"912\" data-end=\"935\"\u003eStir-fries \u0026amp; curries\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"935\" data-end=\"995\"\u003e\n\u003cem data-start=\"937\" data-end=\"952\"\u003eBhindi masala\u003c\/em\u003e, \u003cem data-start=\"954\" data-end=\"970\"\u003eOkra thel dala\u003c\/em\u003e, \u003cem data-start=\"972\" data-end=\"993\"\u003edry fry with spices\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"996\" data-end=\"1106\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"996\" data-end=\"1025\"\u003e\u003cstrong data-start=\"998\" data-end=\"1024\"\u003eUSA (Southern Cuisine)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1025\" data-end=\"1041\"\u003eGumbo \u0026amp; fried\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1041\" data-end=\"1106\"\u003eUsed in \u003cem data-start=\"1051\" data-end=\"1065\"\u003ecreole gumbo\u003c\/em\u003e for thickness, or breaded \u0026amp; deep-fried\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1107\" data-end=\"1203\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1107\" data-end=\"1141\"\u003e\u003cstrong data-start=\"1109\" data-end=\"1140\"\u003eMiddle East \/ Mediterranean\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1141\" data-end=\"1156\"\u003eTomato stews\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1156\" data-end=\"1203\"\u003eBraised in tomato \u0026amp; garlic sauces (\u003cem data-start=\"1193\" data-end=\"1200\"\u003ebamya\u003c\/em\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1204\" data-end=\"1281\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1204\" data-end=\"1225\"\u003e\u003cstrong data-start=\"1206\" data-end=\"1219\"\u003eCaribbean\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1225\" data-end=\"1247\"\u003eSoups \u0026amp; rice dishes\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1247\" data-end=\"1281\"\u003eUsed in callaloo or fish soups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1282\" data-end=\"1382\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1282\" data-end=\"1309\"\u003e\u003cstrong data-start=\"1284\" data-end=\"1308\"\u003eThailand\/Philippines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1309\" data-end=\"1330\"\u003eStir-fry \u0026amp; steamed\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1330\" data-end=\"1382\"\u003eOften tossed with soy sauce, garlic, and seafood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 data-start=\"1389\" data-end=\"1428\" class=\"\"\u003e🍲 \u003cstrong data-start=\"1396\" data-end=\"1428\"\u003ePopular Dishes You Can Make:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1429\" data-end=\"1875\"\u003e\n\u003cli data-start=\"1429\" data-end=\"1482\" class=\"\"\u003e\n\u003cp data-start=\"1431\" data-end=\"1482\" class=\"\"\u003e\u003cstrong data-start=\"1431\" data-end=\"1448\"\u003eBhindi Masala\u003c\/strong\u003e – North Indian spiced okra dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1483\" data-end=\"1568\" class=\"\"\u003e\n\u003cp data-start=\"1485\" data-end=\"1568\" class=\"\"\u003e\u003cstrong data-start=\"1485\" data-end=\"1503\"\u003eOkra Thel Dala\u003c\/strong\u003e – Sri Lankan stir-fry with onions, curry leaves, mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1569\" data-end=\"1625\" class=\"\"\u003e\n\u003cp data-start=\"1571\" data-end=\"1625\" class=\"\"\u003e\u003cstrong data-start=\"1571\" data-end=\"1594\"\u003eSouthern Fried Okra\u003c\/strong\u003e – Breaded \u0026amp; deep-fried snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1626\" data-end=\"1691\" class=\"\"\u003e\n\u003cp data-start=\"1628\" data-end=\"1691\" class=\"\"\u003e\u003cstrong data-start=\"1628\" data-end=\"1642\"\u003eOkra Gumbo\u003c\/strong\u003e – Louisiana-style stew with seafood or sausage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1692\" data-end=\"1753\" class=\"\"\u003e\n\u003cp data-start=\"1694\" data-end=\"1753\" class=\"\"\u003e\u003cstrong data-start=\"1694\" data-end=\"1717\"\u003eStewed Okra (Bamya)\u003c\/strong\u003e – Cooked with tomatoes and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1754\" data-end=\"1815\" class=\"\"\u003e\n\u003cp data-start=\"1756\" data-end=\"1815\" class=\"\"\u003e\u003cstrong data-start=\"1756\" data-end=\"1784\"\u003eOkra \u0026amp; Eggplant Stir-Fry\u003c\/strong\u003e – Thai-style or Asian fusion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1816\" data-end=\"1875\" class=\"\"\u003e\n\u003cp data-start=\"1818\" data-end=\"1875\" class=\"\"\u003e\u003cstrong data-start=\"1818\" data-end=\"1834\"\u003ePickled Okra\u003c\/strong\u003e – Crisp, tangy, and long-lasting snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1882\" data-end=\"1905\" class=\"\"\u003e📦 \u003cstrong data-start=\"1889\" data-end=\"1905\"\u003eExtra Notes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1906\" data-end=\"2170\"\u003e\n\u003cli data-start=\"1906\" data-end=\"2010\" class=\"\"\u003e\n\u003cp data-start=\"1908\" data-end=\"2010\" class=\"\"\u003e\u003cstrong data-start=\"1908\" data-end=\"1922\"\u003eSlime Tip:\u003c\/strong\u003e Keep it dry before chopping to reduce stickiness; quick stir-frying or grilling helps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2011\" data-end=\"2089\" class=\"\"\u003e\n\u003cp data-start=\"2013\" data-end=\"2089\" class=\"\"\u003e\u003cstrong data-start=\"2013\" data-end=\"2025\"\u003eStorage:\u003c\/strong\u003e Store in a paper bag in the fridge, best used within 3–4 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2090\" data-end=\"2170\" class=\"\"\u003e\n\u003cp data-start=\"2092\" data-end=\"2170\" class=\"\"\u003e\u003cstrong data-start=\"2092\" data-end=\"2112\"\u003ePairs Well With:\u003c\/strong\u003e Tomatoes, onions, garlic, cumin, coconut, seafood, rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50395737653542,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967075971366,"sku":null,"price":5.25,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967076004134,"sku":null,"price":10.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53962385948966,"sku":null,"price":20.75,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/LADY-FINGER.jpg?v=1751707353"},{"product_id":"carrot","title":"Carrot","description":"\u003ch3 data-start=\"153\" data-end=\"170\" class=\"\"\u003e🥕 \u003cstrong data-start=\"160\" data-end=\"170\"\u003eCarrot\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003ch4 data-start=\"177\" data-end=\"205\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h4\u003e\n\u003cul data-start=\"206\" data-end=\"662\"\u003e\n\u003cli data-start=\"206\" data-end=\"320\" class=\"\"\u003e\n\u003cp data-start=\"208\" data-end=\"320\" class=\"\"\u003e\u003cstrong data-start=\"208\" data-end=\"245\"\u003eExcellent source of beta-carotene\u003c\/strong\u003e, which the body converts into Vitamin A—great for vision and eye health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"321\" data-end=\"409\" class=\"\"\u003e\n\u003cp data-start=\"323\" data-end=\"409\" class=\"\"\u003e\u003cstrong data-start=\"323\" data-end=\"347\"\u003eRich in antioxidants\u003c\/strong\u003e, which help boost the immune system and fight inflammation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"410\" data-end=\"488\" class=\"\"\u003e\n\u003cp data-start=\"412\" data-end=\"488\" class=\"\"\u003e\u003cstrong data-start=\"412\" data-end=\"444\"\u003eGood source of dietary fiber\u003c\/strong\u003e, aiding digestion and promoting fullness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"489\" data-end=\"567\" class=\"\"\u003e\n\u003cp data-start=\"491\" data-end=\"567\" class=\"\"\u003e\u003cstrong data-start=\"491\" data-end=\"527\"\u003eContains potassium and Vitamin K\u003c\/strong\u003e, which support heart and bone health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"568\" data-end=\"662\" class=\"\"\u003e\n\u003cp data-start=\"570\" data-end=\"662\" class=\"\"\u003e\u003cstrong data-start=\"570\" data-end=\"609\"\u003eLow in calories and naturally sweet\u003c\/strong\u003e, making it ideal for both savory and sweet dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"669\" data-end=\"712\" class=\"\"\u003e🍽️ Culinary Uses (Globally Inspired):\u003c\/h4\u003e\n\u003cp data-start=\"713\" data-end=\"798\" class=\"\"\u003eCarrots are incredibly versatile and enjoyed around the world in many different ways:\u003c\/p\u003e\n\u003cul data-start=\"800\" data-end=\"1447\"\u003e\n\u003cli data-start=\"800\" data-end=\"933\" class=\"\"\u003e\n\u003cp data-start=\"802\" data-end=\"933\" class=\"\"\u003eIn \u003cstrong data-start=\"805\" data-end=\"838\"\u003eSri Lankan and Indian cuisine\u003c\/strong\u003e, carrots are used in curries, mallung (stir-fried with coconut), and mixed vegetable dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"934\" data-end=\"1037\" class=\"\"\u003e\n\u003cp data-start=\"936\" data-end=\"1037\" class=\"\"\u003eIn \u003cstrong data-start=\"939\" data-end=\"961\"\u003eEast Asian cooking\u003c\/strong\u003e, carrots are often quick stir-fried or pickled and served as side dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1136\" class=\"\"\u003e\n\u003cp data-start=\"1040\" data-end=\"1136\" class=\"\"\u003eIn \u003cstrong data-start=\"1043\" data-end=\"1062\"\u003eWestern cuisine\u003c\/strong\u003e, they're eaten raw in salads, roasted as a side, or blended into soups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1137\" data-end=\"1243\" class=\"\"\u003e\n\u003cp data-start=\"1139\" data-end=\"1243\" class=\"\"\u003eIn \u003cstrong data-start=\"1142\" data-end=\"1160\"\u003eFrench cooking\u003c\/strong\u003e, they form part of the base for soups and sauces (along with onions and celery).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1342\" class=\"\"\u003e\n\u003cp data-start=\"1246\" data-end=\"1342\" class=\"\"\u003eIn the \u003cstrong data-start=\"1253\" data-end=\"1268\"\u003eMiddle East\u003c\/strong\u003e, carrots are mashed with tahini, garlic, and olive oil for savory dips.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1343\" data-end=\"1447\" class=\"\"\u003e\n\u003cp data-start=\"1345\" data-end=\"1447\" class=\"\"\u003eGlobally, carrots are used in baking, especially for \u003cstrong data-start=\"1398\" data-end=\"1422\"\u003ecarrot cake, muffins\u003c\/strong\u003e, and healthy snack bars.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"1454\" data-end=\"1490\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h4\u003e\n\u003cul data-start=\"1491\" data-end=\"2049\"\u003e\n\u003cli data-start=\"1491\" data-end=\"1549\" class=\"\"\u003e\n\u003cp data-start=\"1493\" data-end=\"1549\" class=\"\"\u003e\u003cstrong data-start=\"1493\" data-end=\"1509\"\u003eCarrot Curry\u003c\/strong\u003e – A mild or spicy coconut-based curry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1550\" data-end=\"1608\" class=\"\"\u003e\n\u003cp data-start=\"1552\" data-end=\"1608\" class=\"\"\u003e\u003cstrong data-start=\"1552\" data-end=\"1578\"\u003eRoasted Glazed Carrots\u003c\/strong\u003e – With honey or brown sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1609\" data-end=\"1682\" class=\"\"\u003e\n\u003cp data-start=\"1611\" data-end=\"1682\" class=\"\"\u003e\u003cstrong data-start=\"1611\" data-end=\"1626\"\u003eCarrot Soup\u003c\/strong\u003e – Blended with ginger or coconut for a creamy texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1683\" data-end=\"1752\" class=\"\"\u003e\n\u003cp data-start=\"1685\" data-end=\"1752\" class=\"\"\u003e\u003cstrong data-start=\"1685\" data-end=\"1700\"\u003eCarrot Rice\u003c\/strong\u003e – Lightly spiced rice dish perfect for lunchboxes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1753\" data-end=\"1835\" class=\"\"\u003e\n\u003cp data-start=\"1755\" data-end=\"1835\" class=\"\"\u003e\u003cstrong data-start=\"1755\" data-end=\"1780\"\u003eCarrot \u0026amp; Raisin Salad\u003c\/strong\u003e – Served with a tangy yogurt or vinaigrette dressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1836\" data-end=\"1907\" class=\"\"\u003e\n\u003cp data-start=\"1838\" data-end=\"1907\" class=\"\"\u003e\u003cstrong data-start=\"1838\" data-end=\"1864\"\u003eCarrot Cake or Muffins\u003c\/strong\u003e – Moist and naturally sweet baked treats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1908\" data-end=\"1980\" class=\"\"\u003e\n\u003cp data-start=\"1910\" data-end=\"1980\" class=\"\"\u003e\u003cstrong data-start=\"1910\" data-end=\"1932\"\u003eFresh Carrot Juice\u003c\/strong\u003e – Often mixed with apple, beetroot, or ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1981\" data-end=\"2049\" class=\"\"\u003e\n\u003cp data-start=\"1983\" data-end=\"2049\" class=\"\"\u003e\u003cstrong data-start=\"1983\" data-end=\"2000\"\u003eCarrot Hummus\u003c\/strong\u003e – A sweet-savory dip with Middle Eastern flavors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"2056\" data-end=\"2076\" class=\"\"\u003e📦 Extra Notes:\u003c\/h4\u003e\n\u003cul data-start=\"2077\" data-end=\"2406\"\u003e\n\u003cli data-start=\"2077\" data-end=\"2186\" class=\"\"\u003e\n\u003cp data-start=\"2079\" data-end=\"2186\" class=\"\"\u003e\u003cstrong data-start=\"2079\" data-end=\"2091\"\u003eStorage:\u003c\/strong\u003e Keep carrots refrigerated in a produce drawer or breathable bag—they can last up to 2 weeks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2187\" data-end=\"2300\" class=\"\"\u003e\n\u003cp data-start=\"2189\" data-end=\"2300\" class=\"\"\u003e\u003cstrong data-start=\"2189\" data-end=\"2209\"\u003ePreparation Tip:\u003c\/strong\u003e You can peel or scrub carrots based on preference; younger carrots may not need peeling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2301\" data-end=\"2406\" class=\"\"\u003e\n\u003cp data-start=\"2303\" data-end=\"2406\" class=\"\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2323\"\u003eFlavor Pairings:\u003c\/strong\u003e Carrots pair well with ginger, cumin, cinnamon, coconut, garlic, honey, and lemon.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"Default Title","offer_id":50396025127206,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/https---j4cj2oojfk93vfyl-93361406246.shopifypreview.com-products_preview-preview_key_04883ef4570d17fc2011181d6a526072.jpg?v=1751707353"},{"product_id":"bitter-gour-white","title":"BITTER GOURD-WHITE","description":"\u003ch3 data-start=\"178\" data-end=\"209\" class=\"\"\u003e🥒 \u003cstrong data-start=\"185\" data-end=\"207\"\u003eWhite Bitter Gourd\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"210\" data-end=\"261\" class=\"\"\u003e\u003cem data-start=\"210\" data-end=\"261\"\u003e(Also known as White Bitter Melon \/ White Karela)\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4 data-start=\"268\" data-end=\"296\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h4\u003e\n\u003cul data-start=\"297\" data-end=\"819\"\u003e\n\u003cli data-start=\"297\" data-end=\"430\" class=\"\"\u003e\n\u003cp data-start=\"299\" data-end=\"430\" class=\"\"\u003e\u003cstrong data-start=\"299\" data-end=\"337\"\u003eExcellent for blood sugar control:\u003c\/strong\u003e Contains plant-based compounds that mimic insulin and help lower glucose levels naturally.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"431\" data-end=\"520\" class=\"\"\u003e\n\u003cp data-start=\"433\" data-end=\"520\" class=\"\"\u003e\u003cstrong data-start=\"433\" data-end=\"458\"\u003eRich in antioxidants:\u003c\/strong\u003e Fights inflammation and supports healthy skin and immunity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"521\" data-end=\"629\" class=\"\"\u003e\n\u003cp data-start=\"523\" data-end=\"629\" class=\"\"\u003e\u003cstrong data-start=\"523\" data-end=\"563\"\u003eSupports liver health and digestion:\u003c\/strong\u003e Traditionally used to cleanse the liver and improve metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"630\" data-end=\"714\" class=\"\"\u003e\n\u003cp data-start=\"632\" data-end=\"714\" class=\"\"\u003e\u003cstrong data-start=\"632\" data-end=\"667\"\u003eLow in calories, high in fiber:\u003c\/strong\u003e Promotes satiety and helps with weight loss.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"715\" data-end=\"819\" class=\"\"\u003e\n\u003cp data-start=\"717\" data-end=\"819\" class=\"\"\u003e\u003cstrong data-start=\"717\" data-end=\"764\"\u003ePacked with Vitamin C, iron, and potassium:\u003c\/strong\u003e Helps fight fatigue and strengthens the immune system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"826\" data-end=\"863\" class=\"\"\u003e🍽️ Culinary Uses (Global View):\u003c\/h4\u003e\n\u003cp data-start=\"864\" data-end=\"985\" class=\"\"\u003eWhite bitter gourd is slightly less bitter than the green variety and is widely used in both Asian and wellness cuisines.\u003c\/p\u003e\n\u003cul data-start=\"987\" data-end=\"1554\"\u003e\n\u003cli data-start=\"987\" data-end=\"1122\" class=\"\"\u003e\n\u003cp data-start=\"989\" data-end=\"1122\" class=\"\"\u003eIn \u003cstrong data-start=\"992\" data-end=\"1025\"\u003eSri Lankan and Indian cooking\u003c\/strong\u003e, it is stir-fried with onions and spices or cooked into a dry curry with coconut and turmeric.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1222\" class=\"\"\u003e\n\u003cp data-start=\"1125\" data-end=\"1222\" class=\"\"\u003eIn \u003cstrong data-start=\"1128\" data-end=\"1147\"\u003eChinese cuisine\u003c\/strong\u003e, it is sliced and added to soups with pork or tofu for a cooling effect.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1223\" data-end=\"1321\" class=\"\"\u003e\n\u003cp data-start=\"1225\" data-end=\"1321\" class=\"\"\u003eIn \u003cstrong data-start=\"1228\" data-end=\"1247\"\u003eFilipino dishes\u003c\/strong\u003e, it’s sautéed with eggs and tomatoes (similar to \u003cem data-start=\"1297\" data-end=\"1317\"\u003eampalaya con itlog\u003c\/em\u003e).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1322\" data-end=\"1430\" class=\"\"\u003e\n\u003cp data-start=\"1324\" data-end=\"1430\" class=\"\"\u003eIn \u003cstrong data-start=\"1327\" data-end=\"1361\"\u003emodern vegan or health recipes\u003c\/strong\u003e, it’s juiced raw with lemon or blended into green detox smoothies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1431\" data-end=\"1554\" class=\"\"\u003e\n\u003cp data-start=\"1433\" data-end=\"1554\" class=\"\"\u003eIn \u003cstrong data-start=\"1436\" data-end=\"1456\"\u003eJapanese cuisine\u003c\/strong\u003e, bitter gourd (goya) is often stir-fried with tofu, pork, and egg in dishes like \u003cem data-start=\"1538\" data-end=\"1553\"\u003eGoya Champuru\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"1561\" data-end=\"1597\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h4\u003e\n\u003cul data-start=\"1598\" data-end=\"2200\"\u003e\n\u003cli data-start=\"1598\" data-end=\"1685\" class=\"\"\u003e\n\u003cp data-start=\"1600\" data-end=\"1685\" class=\"\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1628\"\u003eWhite Bitter Gourd Curry\u003c\/strong\u003e – Mildly spiced with onion, turmeric, and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1686\" data-end=\"1768\" class=\"\"\u003e\n\u003cp data-start=\"1688\" data-end=\"1768\" class=\"\"\u003e\u003cstrong data-start=\"1688\" data-end=\"1715\"\u003eCrispy Bitter Gourd Fry\u003c\/strong\u003e – Sliced thin, salted, and deep-fried or air-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1769\" data-end=\"1843\" class=\"\"\u003e\n\u003cp data-start=\"1771\" data-end=\"1843\" class=\"\"\u003e\u003cstrong data-start=\"1771\" data-end=\"1794\"\u003eBitter Gourd Sambol\u003c\/strong\u003e – Sautéed with onions, chilies, and lime juice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1844\" data-end=\"1946\" class=\"\"\u003e\n\u003cp data-start=\"1846\" data-end=\"1946\" class=\"\"\u003e\u003cstrong data-start=\"1846\" data-end=\"1876\"\u003eStuffed White Bitter Gourd\u003c\/strong\u003e – Filled with a seasoned lentil or meat mixture and cooked in gravy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1947\" data-end=\"2028\" class=\"\"\u003e\n\u003cp data-start=\"1949\" data-end=\"2028\" class=\"\"\u003e\u003cstrong data-start=\"1949\" data-end=\"1980\"\u003eBitter Gourd \u0026amp; Egg Stir-Fry\u003c\/strong\u003e – A simple and nutritious Filipino-style side\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2029\" data-end=\"2124\" class=\"\"\u003e\n\u003cp data-start=\"2031\" data-end=\"2124\" class=\"\"\u003e\u003cstrong data-start=\"2031\" data-end=\"2058\"\u003eWhite Bitter Gourd Soup\u003c\/strong\u003e – Cooked with broth, tofu, and garlic for a light, healing soup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2125\" data-end=\"2200\" class=\"\"\u003e\n\u003cp data-start=\"2127\" data-end=\"2200\" class=\"\"\u003e\u003cstrong data-start=\"2127\" data-end=\"2149\"\u003eBitter Gourd Juice\u003c\/strong\u003e – Used in wellness diets for blood sugar and detox\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"2207\" data-end=\"2227\" class=\"\"\u003e📦 Extra Notes:\u003c\/h4\u003e\n\u003cul data-start=\"2228\" data-end=\"2549\"\u003e\n\u003cli data-start=\"2228\" data-end=\"2334\" class=\"\"\u003e\n\u003cp data-start=\"2230\" data-end=\"2334\" class=\"\"\u003e\u003cstrong data-start=\"2230\" data-end=\"2250\"\u003ePreparation Tip:\u003c\/strong\u003e To reduce bitterness, slice and soak in salt water for 15–30 minutes, then rinse.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2435\" class=\"\"\u003e\n\u003cp data-start=\"2337\" data-end=\"2435\" class=\"\"\u003e\u003cstrong data-start=\"2337\" data-end=\"2349\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a breathable bag or loosely wrapped in paper towel for up to 5 days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2436\" data-end=\"2549\" class=\"\"\u003e\n\u003cp data-start=\"2438\" data-end=\"2549\" class=\"\"\u003e\u003cstrong data-start=\"2438\" data-end=\"2458\"\u003eFlavor Pairings:\u003c\/strong\u003e Works well with garlic, onion, curry leaves, mustard seeds, coconut, lemon juice, and egg.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50399457771814,"sku":null,"price":2.5,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967073808678,"sku":null,"price":6.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967073841446,"sku":null,"price":12.0,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53962966630694,"sku":null,"price":17.75,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53962966663462,"sku":null,"price":23.75,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr14_2025_11_54_07PM.png?v=1751707352"},{"product_id":"kiri-ala","title":"KIRI ALA","description":"\u003ch3 data-start=\"208\" data-end=\"255\" class=\"\"\u003e🌱 \u003cstrong data-start=\"215\" data-end=\"253\"\u003eKiri Ala (White Yam \/ Greater Yam)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"256\" data-end=\"340\" class=\"\"\u003e\u003cem data-start=\"256\" data-end=\"340\"\u003eA traditional starchy root vegetable known for its creamy texture and versatility.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4 data-start=\"347\" data-end=\"375\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h4\u003e\n\u003cul data-start=\"376\" data-end=\"887\"\u003e\n\u003cli data-start=\"376\" data-end=\"485\" class=\"\"\u003e\n\u003cp data-start=\"378\" data-end=\"485\" class=\"\"\u003e\u003cstrong data-start=\"378\" data-end=\"412\"\u003eHigh in complex carbohydrates:\u003c\/strong\u003e A great energy source, especially for those needing slow-release fuel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"486\" data-end=\"567\" class=\"\"\u003e\n\u003cp data-start=\"488\" data-end=\"567\" class=\"\"\u003e\u003cstrong data-start=\"488\" data-end=\"506\"\u003eRich in fiber:\u003c\/strong\u003e Supports healthy digestion and helps regulate blood sugar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"568\" data-end=\"650\" class=\"\"\u003e\n\u003cp data-start=\"570\" data-end=\"650\" class=\"\"\u003e\u003cstrong data-start=\"570\" data-end=\"607\"\u003eContains potassium and manganese:\u003c\/strong\u003e Good for heart health and bone strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"651\" data-end=\"732\" class=\"\"\u003e\n\u003cp data-start=\"653\" data-end=\"732\" class=\"\"\u003e\u003cstrong data-start=\"653\" data-end=\"684\"\u003eLow in fat and gluten-free:\u003c\/strong\u003e Suitable for those with dietary restrictions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"733\" data-end=\"806\" class=\"\"\u003e\n\u003cp data-start=\"735\" data-end=\"806\" class=\"\"\u003e\u003cstrong data-start=\"735\" data-end=\"761\"\u003eProvides antioxidants:\u003c\/strong\u003e Helps reduce oxidative stress in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"807\" data-end=\"887\" class=\"\"\u003e\n\u003cp data-start=\"809\" data-end=\"887\" class=\"\"\u003e\u003cstrong data-start=\"809\" data-end=\"841\"\u003eGreat for weight management:\u003c\/strong\u003e Keeps you full for longer and digests slowly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"894\" data-end=\"939\" class=\"\"\u003e🍽️ Culinary Uses (Sri Lankan \u0026amp; Global):\u003c\/h4\u003e\n\u003cp data-start=\"940\" data-end=\"1047\" class=\"\"\u003eKiri Ala is beloved in Sri Lankan cuisine and widely used across Africa, the Caribbean, and Southeast Asia.\u003c\/p\u003e\n\u003cul data-start=\"1049\" data-end=\"1536\"\u003e\n\u003cli data-start=\"1049\" data-end=\"1174\" class=\"\"\u003e\n\u003cp data-start=\"1051\" data-end=\"1174\" class=\"\"\u003eIn \u003cstrong data-start=\"1054\" data-end=\"1067\"\u003eSri Lanka\u003c\/strong\u003e, it's typically boiled or steamed and served with coconut sambol or added to curries (\u003cem data-start=\"1154\" data-end=\"1170\"\u003ekiri ala curry\u003c\/em\u003e).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1266\" class=\"\"\u003e\n\u003cp data-start=\"1177\" data-end=\"1266\" class=\"\"\u003eIn \u003cstrong data-start=\"1180\" data-end=\"1189\"\u003eIndia\u003c\/strong\u003e, it is used similarly to potatoes in dry stir-fries or mashed with spices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1267\" data-end=\"1345\" class=\"\"\u003e\n\u003cp data-start=\"1269\" data-end=\"1345\" class=\"\"\u003eIn \u003cstrong data-start=\"1272\" data-end=\"1291\"\u003eAfrican cuisine\u003c\/strong\u003e, yam is pounded to make \u003cem data-start=\"1316\" data-end=\"1322\"\u003efufu\u003c\/em\u003e or sliced and fried.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1346\" data-end=\"1442\" class=\"\"\u003e\n\u003cp data-start=\"1348\" data-end=\"1442\" class=\"\"\u003eIn the \u003cstrong data-start=\"1355\" data-end=\"1368\"\u003eCaribbean\u003c\/strong\u003e, it is included in stews, soups, or served boiled with butter or gravy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1443\" data-end=\"1536\" class=\"\"\u003e\n\u003cp data-start=\"1445\" data-end=\"1536\" class=\"\"\u003eIn \u003cstrong data-start=\"1448\" data-end=\"1473\"\u003eWestern vegan cooking\u003c\/strong\u003e, it's mashed like potatoes or turned into healthy baked fries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"1543\" data-end=\"1579\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h4\u003e\n\u003cul data-start=\"1580\" data-end=\"2160\"\u003e\n\u003cli data-start=\"1580\" data-end=\"1673\" class=\"\"\u003e\n\u003cp data-start=\"1582\" data-end=\"1673\" class=\"\"\u003e\u003cstrong data-start=\"1582\" data-end=\"1601\"\u003eBoiled Kiri Ala\u003c\/strong\u003e – Served with grated coconut or lunumiris for a traditional breakfast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1674\" data-end=\"1767\" class=\"\"\u003e\n\u003cp data-start=\"1676\" data-end=\"1767\" class=\"\"\u003e\u003cstrong data-start=\"1676\" data-end=\"1694\"\u003eKiri Ala Curry\u003c\/strong\u003e – Cooked with mustard seeds, coconut milk, turmeric, and green chilies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1768\" data-end=\"1852\" class=\"\"\u003e\n\u003cp data-start=\"1770\" data-end=\"1852\" class=\"\"\u003e\u003cstrong data-start=\"1770\" data-end=\"1795\"\u003eKiri Ala Tempered Fry\u003c\/strong\u003e – Sautéed with onion, garlic, curry leaves, and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1853\" data-end=\"1921\" class=\"\"\u003e\n\u003cp data-start=\"1855\" data-end=\"1921\" class=\"\"\u003e\u003cstrong data-start=\"1855\" data-end=\"1876\"\u003eYam Chips \/ Fries\u003c\/strong\u003e – Baked or fried, great as a healthy snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1922\" data-end=\"2003\" class=\"\"\u003e\n\u003cp data-start=\"1924\" data-end=\"2003\" class=\"\"\u003e\u003cstrong data-start=\"1924\" data-end=\"1938\"\u003eMashed Yam\u003c\/strong\u003e – Creamy and rich, served as a side for meat or veggie curries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2004\" data-end=\"2082\" class=\"\"\u003e\n\u003cp data-start=\"2006\" data-end=\"2082\" class=\"\"\u003e\u003cstrong data-start=\"2006\" data-end=\"2018\"\u003eYam Stew\u003c\/strong\u003e – With coconut milk, pepper, and greens for a Caribbean twist\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2083\" data-end=\"2160\" class=\"\"\u003e\n\u003cp data-start=\"2085\" data-end=\"2160\" class=\"\"\u003e\u003cstrong data-start=\"2085\" data-end=\"2111\"\u003eYam Cutlets or Patties\u003c\/strong\u003e – Mixed with herbs and fried into crisp snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"2167\" data-end=\"2187\" class=\"\"\u003e📦 Extra Notes:\u003c\/h4\u003e\n\u003cul data-start=\"2188\" data-end=\"2584\"\u003e\n\u003cli data-start=\"2188\" data-end=\"2293\" class=\"\"\u003e\n\u003cp data-start=\"2190\" data-end=\"2293\" class=\"\"\u003e\u003cstrong data-start=\"2190\" data-end=\"2210\"\u003ePreparation Tip:\u003c\/strong\u003e Always cook thoroughly—raw yam can irritate the throat due to natural compounds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2294\" data-end=\"2391\" class=\"\"\u003e\n\u003cp data-start=\"2296\" data-end=\"2391\" class=\"\"\u003e\u003cstrong data-start=\"2296\" data-end=\"2312\"\u003ePeeling Tip:\u003c\/strong\u003e Use gloves or oil your hands; the raw peel may cause itching in some people.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2392\" data-end=\"2496\" class=\"\"\u003e\n\u003cp data-start=\"2394\" data-end=\"2496\" class=\"\"\u003e\u003cstrong data-start=\"2394\" data-end=\"2406\"\u003eStorage:\u003c\/strong\u003e Store whole yams in a cool, dry place (not the fridge). Once cut, wrap and refrigerate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2584\" class=\"\"\u003e\n\u003cp data-start=\"2499\" data-end=\"2584\" class=\"\"\u003e\u003cstrong data-start=\"2499\" data-end=\"2519\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, green chili, garlic, pepper, curry powder, onions, lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53962457809190,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53963644141862,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963644174630,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963644207398,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/KIRI-ALA.jpg?v=1751707351"},{"product_id":"curry-jackfruit","title":"Curry Jackfruit","description":"\u003ch3 data-start=\"235\" data-end=\"287\" class=\"\"\u003e🌱 \u003cstrong data-start=\"242\" data-end=\"285\"\u003eCurry Jackfruit (Raw Jackfruit \/ Polos)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"288\" data-end=\"419\" class=\"\"\u003e\u003cem data-start=\"288\" data-end=\"419\"\u003eThe unripe, savory version of jackfruit — a meat-like, fibrous vegetable used in hearty, traditional and modern dishes worldwide.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"426\" data-end=\"453\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"454\" data-end=\"975\"\u003e\n\u003cli data-start=\"454\" data-end=\"535\" class=\"\"\u003e\n\u003cp data-start=\"456\" data-end=\"535\" class=\"\"\u003e\u003cstrong data-start=\"456\" data-end=\"482\"\u003eHigh in Dietary Fiber:\u003c\/strong\u003e Promotes healthy digestion and supports gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"536\" data-end=\"619\" class=\"\"\u003e\n\u003cp data-start=\"538\" data-end=\"619\" class=\"\"\u003e\u003cstrong data-start=\"538\" data-end=\"561\"\u003eLow Glycemic Index:\u003c\/strong\u003e Ideal for managing blood sugar, especially in diabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"620\" data-end=\"706\" class=\"\"\u003e\n\u003cp data-start=\"622\" data-end=\"706\" class=\"\"\u003e\u003cstrong data-start=\"622\" data-end=\"665\"\u003ePlant-Based Source of Resistant Starch:\u003c\/strong\u003e Helps improve metabolism and digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"801\" class=\"\"\u003e\n\u003cp data-start=\"709\" data-end=\"801\" class=\"\"\u003e\u003cstrong data-start=\"709\" data-end=\"737\"\u003eRich in Vitamins B6 \u0026amp; C:\u003c\/strong\u003e Boosts energy, supports brain function, and enhances immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"802\" data-end=\"892\" class=\"\"\u003e\n\u003cp data-start=\"804\" data-end=\"892\" class=\"\"\u003e\u003cstrong data-start=\"804\" data-end=\"833\"\u003eLow in Fat, High in Bulk:\u003c\/strong\u003e Helps keep you full longer — great for weight management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"893\" data-end=\"975\" class=\"\"\u003e\n\u003cp data-start=\"895\" data-end=\"975\" class=\"\"\u003e\u003cstrong data-start=\"895\" data-end=\"933\"\u003eCholesterol-Free Meat Alternative:\u003c\/strong\u003e Makes it ideal for vegetarians and vegans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"982\" data-end=\"1021\" class=\"\"\u003e🍽️ Culinary Uses (Local \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"1022\" data-end=\"1167\" class=\"\"\u003e\u003cstrong data-start=\"1022\" data-end=\"1041\"\u003eCurry Jackfruit\u003c\/strong\u003e is the young, unripe stage of jackfruit, and its neutral, fibrous texture allows it to absorb spices and flavors beautifully.\u003c\/p\u003e\n\u003cul data-start=\"1169\" data-end=\"1736\"\u003e\n\u003cli data-start=\"1169\" data-end=\"1309\" class=\"\"\u003e\n\u003cp data-start=\"1171\" data-end=\"1309\" class=\"\"\u003eIn \u003cstrong data-start=\"1174\" data-end=\"1187\"\u003eSri Lanka\u003c\/strong\u003e, it’s cooked into the famous \u003cstrong data-start=\"1217\" data-end=\"1232\"\u003ePolos Curry\u003c\/strong\u003e, a slow-simmered dish with roasted curry powder, coconut milk, and spices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1310\" data-end=\"1426\" class=\"\"\u003e\n\u003cp data-start=\"1312\" data-end=\"1426\" class=\"\"\u003eIn \u003cstrong data-start=\"1315\" data-end=\"1324\"\u003eIndia\u003c\/strong\u003e, especially in Kerala and Goa, it’s used in \u003cstrong data-start=\"1369\" data-end=\"1387\"\u003edry stir-fries\u003c\/strong\u003e, coconut masala dishes, and pickles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1427\" data-end=\"1522\" class=\"\"\u003e\n\u003cp data-start=\"1429\" data-end=\"1522\" class=\"\"\u003eIn \u003cstrong data-start=\"1432\" data-end=\"1456\"\u003eThailand and Vietnam\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1471\" data-end=\"1488\"\u003egreen curries\u003c\/strong\u003e or lightly steamed into salads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1652\" class=\"\"\u003e\n\u003cp data-start=\"1525\" data-end=\"1652\" class=\"\"\u003eIn \u003cstrong data-start=\"1528\" data-end=\"1553\"\u003eWestern vegan cuisine\u003c\/strong\u003e, it’s known as a \u003cstrong data-start=\"1571\" data-end=\"1590\"\u003emeat substitute\u003c\/strong\u003e—used in tacos, pulled “pork” sandwiches, burgers, or stews.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1736\" class=\"\"\u003e\n\u003cp data-start=\"1655\" data-end=\"1736\" class=\"\"\u003eIn the \u003cstrong data-start=\"1662\" data-end=\"1675\"\u003eCaribbean\u003c\/strong\u003e, it's often boiled with herbs or added to root veggie stews.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1743\" data-end=\"1778\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1779\" data-end=\"2409\"\u003e\n\u003cli data-start=\"1779\" data-end=\"1896\" class=\"\"\u003e\n\u003cp data-start=\"1781\" data-end=\"1896\" class=\"\"\u003e\u003cstrong data-start=\"1781\" data-end=\"1815\"\u003ePolos Curry (Sri Lankan Style)\u003c\/strong\u003e – Tender jackfruit chunks slow-cooked in coconut milk and roasted curry powder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1897\" data-end=\"1982\" class=\"\"\u003e\n\u003cp data-start=\"1899\" data-end=\"1982\" class=\"\"\u003e\u003cstrong data-start=\"1899\" data-end=\"1930\"\u003ePulled Jackfruit Sandwiches\u003c\/strong\u003e – Simmered in BBQ sauce and served in burger buns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2075\" class=\"\"\u003e\n\u003cp data-start=\"1985\" data-end=\"2075\" class=\"\"\u003e\u003cstrong data-start=\"1985\" data-end=\"2002\"\u003eDry Polos Fry\u003c\/strong\u003e – Tossed with onions, curry leaves, and green chilies for a spicy side\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2076\" data-end=\"2157\" class=\"\"\u003e\n\u003cp data-start=\"2078\" data-end=\"2157\" class=\"\"\u003e\u003cstrong data-start=\"2078\" data-end=\"2103\"\u003eGreen Jackfruit Tacos\u003c\/strong\u003e – Shredded and seasoned with cumin, lime, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2158\" data-end=\"2241\" class=\"\"\u003e\n\u003cp data-start=\"2160\" data-end=\"2241\" class=\"\"\u003e\u003cstrong data-start=\"2160\" data-end=\"2189\"\u003eJackfruit “Stew” or Curry\u003c\/strong\u003e – Cooked with carrots, potatoes, and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2242\" data-end=\"2323\" class=\"\"\u003e\n\u003cp data-start=\"2244\" data-end=\"2323\" class=\"\"\u003e\u003cstrong data-start=\"2244\" data-end=\"2271\"\u003eJackfruit Kottu (Vegan)\u003c\/strong\u003e – Chopped and stir-fried with roti and vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2324\" data-end=\"2409\" class=\"\"\u003e\n\u003cp data-start=\"2326\" data-end=\"2409\" class=\"\"\u003e\u003cstrong data-start=\"2326\" data-end=\"2345\"\u003eJackfruit Salad\u003c\/strong\u003e – Lightly steamed and mixed with lime, chili, onions, and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2416\" data-end=\"2435\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2436\" data-end=\"2899\"\u003e\n\u003cli data-start=\"2436\" data-end=\"2521\" class=\"\"\u003e\n\u003cp data-start=\"2438\" data-end=\"2521\" class=\"\"\u003e\u003cstrong data-start=\"2438\" data-end=\"2458\"\u003ePreparation Tip:\u003c\/strong\u003e Must be cooked thoroughly; raw jackfruit is firm and starchy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2522\" data-end=\"2603\" class=\"\"\u003e\n\u003cp data-start=\"2524\" data-end=\"2603\" class=\"\"\u003e\u003cstrong data-start=\"2524\" data-end=\"2541\"\u003eCleaning Tip:\u003c\/strong\u003e Oil your hands and knife when cutting, as the sap is sticky\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2604\" data-end=\"2709\" class=\"\"\u003e\n\u003cp data-start=\"2606\" data-end=\"2709\" class=\"\"\u003e\u003cstrong data-start=\"2606\" data-end=\"2618\"\u003eStorage:\u003c\/strong\u003e Store peeled or pre-cooked jackfruit in an airtight container in the fridge for 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2710\" data-end=\"2808\" class=\"\"\u003e\n\u003cp data-start=\"2712\" data-end=\"2808\" class=\"\"\u003e\u003cstrong data-start=\"2712\" data-end=\"2731\"\u003eFlavor Profile:\u003c\/strong\u003e Absorbs spices well; becomes meaty, tender, and slightly nutty when cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2809\" data-end=\"2899\" class=\"\"\u003e\n\u003cp data-start=\"2811\" data-end=\"2899\" class=\"\"\u003e\u003cstrong data-start=\"2811\" data-end=\"2831\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, turmeric, curry leaves, mustard seeds, lime, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50399480873254,"sku":null,"price":1.77,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967077314854,"sku":null,"price":4.43,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967077347622,"sku":null,"price":8.86,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/CURRY-JACKFRUIT.jpg?v=1751707349"},{"product_id":"bread-friuts","title":"BREAD FRUIT","description":"\u003ch3 data-start=\"169\" data-end=\"192\" class=\"\"\u003e🌳 \u003cstrong data-start=\"176\" data-end=\"190\"\u003eBreadfruit\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"193\" data-end=\"407\" class=\"\"\u003e\u003cem data-start=\"193\" data-end=\"251\"\u003e(Also known as \u003cstrong data-start=\"209\" data-end=\"231\"\u003eArtocarpus altilis\u003c\/strong\u003e, “Del” in Sinhala)\u003c\/em\u003e\u003cbr data-start=\"251\" data-end=\"254\"\u003eA starchy tropical fruit often used like a vegetable when green and firm — known for its \u003cstrong data-start=\"343\" data-end=\"366\"\u003epotato-like texture\u003c\/strong\u003e and \u003cstrong data-start=\"371\" data-end=\"394\"\u003ebread-like softness\u003c\/strong\u003e when cooked.\u003c\/p\u003e\n\n\u003ch3 data-start=\"414\" data-end=\"441\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"442\" data-end=\"945\"\u003e\n\u003cli data-start=\"442\" data-end=\"509\" class=\"\"\u003e\n\u003cp data-start=\"444\" data-end=\"509\" class=\"\"\u003e\u003cstrong data-start=\"444\" data-end=\"478\"\u003eHigh in complex carbohydrates:\u003c\/strong\u003e Provides long-lasting energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"510\" data-end=\"587\" class=\"\"\u003e\n\u003cp data-start=\"512\" data-end=\"587\" class=\"\"\u003e\u003cstrong data-start=\"512\" data-end=\"530\"\u003eRich in fiber:\u003c\/strong\u003e Supports healthy digestion and helps lower cholesterol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"588\" data-end=\"689\" class=\"\"\u003e\n\u003cp data-start=\"590\" data-end=\"689\" class=\"\"\u003e\u003cstrong data-start=\"590\" data-end=\"640\"\u003eGood source of Vitamin C \u0026amp; B-complex vitamins:\u003c\/strong\u003e Boosts immunity and supports energy metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"690\" data-end=\"764\" class=\"\"\u003e\n\u003cp data-start=\"692\" data-end=\"764\" class=\"\"\u003e\u003cstrong data-start=\"692\" data-end=\"729\"\u003eContains potassium and magnesium:\u003c\/strong\u003e Promotes heart and muscle health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"765\" data-end=\"863\" class=\"\"\u003e\n\u003cp data-start=\"767\" data-end=\"863\" class=\"\"\u003e\u003cstrong data-start=\"767\" data-end=\"808\"\u003eLow in fat and naturally gluten-free:\u003c\/strong\u003e Ideal for gluten-sensitive or health-conscious diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"864\" data-end=\"945\" class=\"\"\u003e\n\u003cp data-start=\"866\" data-end=\"945\" class=\"\"\u003e\u003cstrong data-start=\"866\" data-end=\"892\"\u003ePlant-based \u0026amp; filling:\u003c\/strong\u003e Great meat or carb alternative in vegetarian meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"952\" data-end=\"997\" class=\"\"\u003e🍽️ Culinary Uses (Traditional \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"998\" data-end=\"1102\" class=\"\"\u003eBreadfruit is incredibly versatile and can be used in both \u003cstrong data-start=\"1057\" data-end=\"1084\"\u003esavory and sweet dishes\u003c\/strong\u003e when raw or ripe.\u003c\/p\u003e\n\u003cul data-start=\"1104\" data-end=\"1632\"\u003e\n\u003cli data-start=\"1104\" data-end=\"1230\" class=\"\"\u003e\n\u003cp data-start=\"1106\" data-end=\"1230\" class=\"\"\u003eIn \u003cstrong data-start=\"1109\" data-end=\"1122\"\u003eSri Lanka\u003c\/strong\u003e, it is commonly used in \u003cstrong data-start=\"1147\" data-end=\"1167\"\u003ebreadfruit curry\u003c\/strong\u003e with coconut milk, or deep-fried and served with chili salt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1362\" class=\"\"\u003e\n\u003cp data-start=\"1233\" data-end=\"1362\" class=\"\"\u003eIn \u003cstrong data-start=\"1236\" data-end=\"1267\"\u003ePacific Islands \u0026amp; Caribbean\u003c\/strong\u003e, it’s roasted or boiled and served as a \u003cstrong data-start=\"1308\" data-end=\"1325\"\u003estaple starch\u003c\/strong\u003e, often replacing rice or potatoes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1363\" data-end=\"1441\" class=\"\"\u003e\n\u003cp data-start=\"1365\" data-end=\"1441\" class=\"\"\u003eIn \u003cstrong data-start=\"1368\" data-end=\"1386\"\u003eSoutheast Asia\u003c\/strong\u003e, it is battered and fried as a street food or snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1442\" data-end=\"1558\" class=\"\"\u003e\n\u003cp data-start=\"1444\" data-end=\"1558\" class=\"\"\u003eIn \u003cstrong data-start=\"1447\" data-end=\"1475\"\u003eWestern wellness recipes\u003c\/strong\u003e, breadfruit is mashed like potatoes or turned into gluten-free flour for baking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1559\" data-end=\"1632\" class=\"\"\u003e\n\u003cp data-start=\"1561\" data-end=\"1632\" class=\"\"\u003eRipe breadfruit can be used in \u003cstrong data-start=\"1592\" data-end=\"1604\"\u003edesserts\u003c\/strong\u003e like puddings and fritters.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1639\" data-end=\"1674\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1675\" data-end=\"2292\"\u003e\n\u003cli data-start=\"1675\" data-end=\"1776\" class=\"\"\u003e\n\u003cp data-start=\"1677\" data-end=\"1776\" class=\"\"\u003e\u003cstrong data-start=\"1677\" data-end=\"1697\"\u003eBreadfruit Curry\u003c\/strong\u003e – A creamy coconut milk curry with turmeric, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1777\" data-end=\"1835\" class=\"\"\u003e\n\u003cp data-start=\"1779\" data-end=\"1835\" class=\"\"\u003e\u003cstrong data-start=\"1779\" data-end=\"1805\"\u003eFried Breadfruit Chips\u003c\/strong\u003e – Crispy snack or side dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1836\" data-end=\"1910\" class=\"\"\u003e\n\u003cp data-start=\"1838\" data-end=\"1910\" class=\"\"\u003e\u003cstrong data-start=\"1838\" data-end=\"1859\"\u003eMashed Breadfruit\u003c\/strong\u003e – A soft, savory side similar to mashed potatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1911\" data-end=\"1986\" class=\"\"\u003e\n\u003cp data-start=\"1913\" data-end=\"1986\" class=\"\"\u003e\u003cstrong data-start=\"1913\" data-end=\"1935\"\u003eRoasted Breadfruit\u003c\/strong\u003e – Whole-roasted or sliced and baked until golden\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1987\" data-end=\"2060\" class=\"\"\u003e\n\u003cp data-start=\"1989\" data-end=\"2060\" class=\"\"\u003e\u003cstrong data-start=\"1989\" data-end=\"2022\"\u003eBreadfruit Cutlets or Patties\u003c\/strong\u003e – Mashed, spiced, and shallow-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2061\" data-end=\"2144\" class=\"\"\u003e\n\u003cp data-start=\"2063\" data-end=\"2144\" class=\"\"\u003e\u003cstrong data-start=\"2063\" data-end=\"2090\"\u003eBreadfruit \u0026amp; Dhal Curry\u003c\/strong\u003e – A hearty plant-based meal with protein and starch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2145\" data-end=\"2209\" class=\"\"\u003e\n\u003cp data-start=\"2147\" data-end=\"2209\" class=\"\"\u003e\u003cstrong data-start=\"2147\" data-end=\"2166\"\u003eBreadfruit Soup\u003c\/strong\u003e – Blended into a creamy, comforting soup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2210\" data-end=\"2292\" class=\"\"\u003e\n\u003cp data-start=\"2212\" data-end=\"2292\" class=\"\"\u003e\u003cstrong data-start=\"2212\" data-end=\"2235\"\u003eBreadfruit Porridge\u003c\/strong\u003e – Made with ripe breadfruit, coconut milk, and jaggery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2299\" data-end=\"2318\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2319\" data-end=\"2734\"\u003e\n\u003cli data-start=\"2319\" data-end=\"2410\" class=\"\"\u003e\n\u003cp data-start=\"2321\" data-end=\"2410\" class=\"\"\u003e\u003cstrong data-start=\"2321\" data-end=\"2341\"\u003ePreparation Tip:\u003c\/strong\u003e Peel the skin, remove the core, and cut into chunks before cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2511\" class=\"\"\u003e\n\u003cp data-start=\"2413\" data-end=\"2511\" class=\"\"\u003e\u003cstrong data-start=\"2413\" data-end=\"2425\"\u003eStorage:\u003c\/strong\u003e Keep whole fruit at room temperature; once cut, refrigerate and use within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2512\" data-end=\"2638\" class=\"\"\u003e\n\u003cp data-start=\"2514\" data-end=\"2638\" class=\"\"\u003e\u003cstrong data-start=\"2514\" data-end=\"2535\"\u003eFlavor \u0026amp; Texture:\u003c\/strong\u003e Mild taste with soft, potato-like texture when cooked; becomes sweeter and more bread-like when ripe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2639\" data-end=\"2734\" class=\"\"\u003e\n\u003cp data-start=\"2641\" data-end=\"2734\" class=\"\"\u003e\u003cstrong data-start=\"2641\" data-end=\"2661\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, curry powder, chili, garlic, onions, lentils, jaggery (if ripe)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53962979148070,"sku":null,"price":4.5,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53962979180838,"sku":null,"price":11.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53962979213606,"sku":null,"price":17.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53962979246374,"sku":null,"price":22.75,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/BREAD-FRIUTS.jpg?v=1751707348"},{"product_id":"brinjal-long","title":"BRINJAL","description":"\u003ch3 data-start=\"192\" data-end=\"245\" class=\"\"\u003e🍆 \u003cstrong data-start=\"199\" data-end=\"243\"\u003eBrinjal Long (Long Eggplant \/ Aubergine)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"246\" data-end=\"381\" class=\"\"\u003e\u003cem data-start=\"246\" data-end=\"381\"\u003eSlender, elongated variety of eggplant with tender flesh and a slightly sweet flavor — a favorite in curries, grills, and stir-fries.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"388\" data-end=\"415\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"416\" data-end=\"844\"\u003e\n\u003cli data-start=\"416\" data-end=\"504\" class=\"\"\u003e\n\u003cp data-start=\"418\" data-end=\"504\" class=\"\"\u003e\u003cstrong data-start=\"418\" data-end=\"456\"\u003eLow in calories and rich in fiber:\u003c\/strong\u003e Aids digestion and supports weight management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"505\" data-end=\"595\" class=\"\"\u003e\n\u003cp data-start=\"507\" data-end=\"595\" class=\"\"\u003e\u003cstrong data-start=\"507\" data-end=\"542\"\u003eContains powerful antioxidants:\u003c\/strong\u003e Including nasunin, which helps protect brain cells\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"596\" data-end=\"684\" class=\"\"\u003e\n\u003cp data-start=\"598\" data-end=\"684\" class=\"\"\u003e\u003cstrong data-start=\"598\" data-end=\"648\"\u003eGood source of vitamins B1, B6, and potassium:\u003c\/strong\u003e Supports heart and nerve function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"685\" data-end=\"761\" class=\"\"\u003e\n\u003cp data-start=\"687\" data-end=\"761\" class=\"\"\u003e\u003cstrong data-start=\"687\" data-end=\"710\"\u003eNatural detoxifier:\u003c\/strong\u003e Helps remove excess water and salt from the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"762\" data-end=\"844\" class=\"\"\u003e\n\u003cp data-start=\"764\" data-end=\"844\" class=\"\"\u003e\u003cstrong data-start=\"764\" data-end=\"797\"\u003eSupports blood sugar control:\u003c\/strong\u003e Its fiber helps slow down glucose absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"851\" data-end=\"896\" class=\"\"\u003e🍽️ Culinary Uses (Traditional \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"897\" data-end=\"1019\" class=\"\"\u003eLong brinjal is incredibly versatile and absorbs flavors beautifully — making it ideal for spicy, savory, or smoky dishes.\u003c\/p\u003e\n\u003cul data-start=\"1021\" data-end=\"1587\"\u003e\n\u003cli data-start=\"1021\" data-end=\"1155\" class=\"\"\u003e\n\u003cp data-start=\"1023\" data-end=\"1155\" class=\"\"\u003eIn \u003cstrong data-start=\"1026\" data-end=\"1048\"\u003eSri Lankan cooking\u003c\/strong\u003e, it’s used in classic \u003cstrong data-start=\"1071\" data-end=\"1087\"\u003ewambatu moju\u003c\/strong\u003e (fried \u0026amp; pickled brinjal curry) or coconut-based brinjal curries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1156\" data-end=\"1278\" class=\"\"\u003e\n\u003cp data-start=\"1158\" data-end=\"1278\" class=\"\"\u003eIn \u003cstrong data-start=\"1161\" data-end=\"1179\"\u003eIndian cuisine\u003c\/strong\u003e, it’s found in \u003cstrong data-start=\"1195\" data-end=\"1213\"\u003ebaingan bharta\u003c\/strong\u003e (roasted mashed eggplant), stir-fries, or stuffed with spices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1391\" class=\"\"\u003e\n\u003cp data-start=\"1281\" data-end=\"1391\" class=\"\"\u003eIn \u003cstrong data-start=\"1284\" data-end=\"1303\"\u003eChinese cuisine\u003c\/strong\u003e, long eggplant is stir-fried with garlic, soy sauce, and chili in sweet-spicy sauces.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1485\" class=\"\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1485\" class=\"\"\u003eIn \u003cstrong data-start=\"1397\" data-end=\"1421\"\u003eMediterranean dishes\u003c\/strong\u003e, it’s grilled, baked, or layered in moussaka and ratatouille.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1486\" data-end=\"1587\" class=\"\"\u003e\n\u003cp data-start=\"1488\" data-end=\"1587\" class=\"\"\u003eIn \u003cstrong data-start=\"1491\" data-end=\"1511\"\u003eJapanese recipes\u003c\/strong\u003e, it’s braised in miso or soy-based broths and served as a savory side dish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1594\" data-end=\"1629\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1630\" data-end=\"2297\"\u003e\n\u003cli data-start=\"1630\" data-end=\"1730\" class=\"\"\u003e\n\u003cp data-start=\"1632\" data-end=\"1730\" class=\"\"\u003e\u003cstrong data-start=\"1632\" data-end=\"1673\"\u003eBrinjal Moju (Pickled Eggplant Curry)\u003c\/strong\u003e – Fried brinjal soaked in sweet, sour, and spicy sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1731\" data-end=\"1831\" class=\"\"\u003e\n\u003cp data-start=\"1733\" data-end=\"1831\" class=\"\"\u003e\u003cstrong data-start=\"1733\" data-end=\"1770\"\u003eBrinjal Curry (with Coconut Milk)\u003c\/strong\u003e – A rich, creamy curry with mustard seeds and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1832\" data-end=\"1915\" class=\"\"\u003e\n\u003cp data-start=\"1834\" data-end=\"1915\" class=\"\"\u003e\u003cstrong data-start=\"1834\" data-end=\"1852\"\u003eBaingan Bharta\u003c\/strong\u003e – Smoky mashed brinjal mixed with onions, garlic, and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1916\" data-end=\"2007\" class=\"\"\u003e\n\u003cp data-start=\"1918\" data-end=\"2007\" class=\"\"\u003e\u003cstrong data-start=\"1918\" data-end=\"1954\"\u003eChinese Garlic Eggplant Stir-Fry\u003c\/strong\u003e – Sweet, spicy, and sticky dish with spring onions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2008\" data-end=\"2081\" class=\"\"\u003e\n\u003cp data-start=\"2010\" data-end=\"2081\" class=\"\"\u003e\u003cstrong data-start=\"2010\" data-end=\"2030\"\u003eStuffed Eggplant\u003c\/strong\u003e – Filled with spiced lentils or meat and roasted\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2082\" data-end=\"2141\" class=\"\"\u003e\n\u003cp data-start=\"2084\" data-end=\"2141\" class=\"\"\u003e\u003cstrong data-start=\"2084\" data-end=\"2104\"\u003eGrilled Eggplant\u003c\/strong\u003e – Brushed with olive oil and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2142\" data-end=\"2212\" class=\"\"\u003e\n\u003cp data-start=\"2144\" data-end=\"2212\" class=\"\"\u003e\u003cstrong data-start=\"2144\" data-end=\"2161\"\u003eBrinjal Chips\u003c\/strong\u003e – Thinly sliced, seasoned, and fried until crisp\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2213\" data-end=\"2297\" class=\"\"\u003e\n\u003cp data-start=\"2215\" data-end=\"2297\" class=\"\"\u003e\u003cstrong data-start=\"2215\" data-end=\"2242\"\u003eBrinjal Sambol or Salad\u003c\/strong\u003e – Chargrilled and tossed with lime, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2304\" data-end=\"2323\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2324\" data-end=\"2730\"\u003e\n\u003cli data-start=\"2324\" data-end=\"2456\" class=\"\"\u003e\n\u003cp data-start=\"2326\" data-end=\"2456\" class=\"\"\u003e\u003cstrong data-start=\"2326\" data-end=\"2346\"\u003ePreparation Tip:\u003c\/strong\u003e Soaking sliced brinjal in salted water for 10–15 minutes helps reduce bitterness and prevent oil absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2457\" data-end=\"2542\" class=\"\"\u003e\n\u003cp data-start=\"2459\" data-end=\"2542\" class=\"\"\u003e\u003cstrong data-start=\"2459\" data-end=\"2471\"\u003eStorage:\u003c\/strong\u003e Keep in a cool, dry place or refrigerate in a paper bag for 4–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2543\" data-end=\"2623\" class=\"\"\u003e\n\u003cp data-start=\"2545\" data-end=\"2623\" class=\"\"\u003e\u003cstrong data-start=\"2545\" data-end=\"2564\"\u003eFlavor Profile:\u003c\/strong\u003e Mild and meaty — absorbs spices, oils, and sauces easily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2624\" data-end=\"2730\" class=\"\"\u003e\n\u003cp data-start=\"2626\" data-end=\"2730\" class=\"\"\u003e\u003cstrong data-start=\"2626\" data-end=\"2646\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, onions, tomatoes, mustard seeds, soy sauce, coconut milk, lime juice, chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53962985505062,"sku":null,"price":5.0,"currency_code":"QAR","in_stock":true},{"title":"400g","offer_id":53962985537830,"sku":null,"price":10.25,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53962985570598,"sku":null,"price":12.75,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53962985603366,"sku":null,"price":19.25,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53962985636134,"sku":null,"price":25.5,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/BRINJAL--LONG.jpg?v=1751707347"},{"product_id":"butter-beanse","title":"Butter Beans","description":"\u003ch3 data-start=\"171\" data-end=\"196\" class=\"\"\u003e🫘 \u003cstrong data-start=\"178\" data-end=\"194\"\u003eButter Beans\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"197\" data-end=\"342\" class=\"\"\u003e\u003cem data-start=\"197\" data-end=\"342\"\u003eCreamy, mild-flavored legumes known for their soft, buttery texture — a nutritious and versatile addition to curries, stews, salads, and soups.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"349\" data-end=\"376\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"377\" data-end=\"817\"\u003e\n\u003cli data-start=\"377\" data-end=\"455\" class=\"\"\u003e\n\u003cp data-start=\"379\" data-end=\"455\" class=\"\"\u003e\u003cstrong data-start=\"379\" data-end=\"420\"\u003eExcellent plant-based protein source:\u003c\/strong\u003e Great for vegetarians and vegans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"456\" data-end=\"535\" class=\"\"\u003e\n\u003cp data-start=\"458\" data-end=\"535\" class=\"\"\u003e\u003cstrong data-start=\"458\" data-end=\"476\"\u003eHigh in fiber:\u003c\/strong\u003e Supports digestive health and helps regulate cholesterol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"536\" data-end=\"639\" class=\"\"\u003e\n\u003cp data-start=\"538\" data-end=\"639\" class=\"\"\u003e\u003cstrong data-start=\"538\" data-end=\"578\"\u003eRich in folate, iron, and magnesium:\u003c\/strong\u003e Boosts red blood cell production and supports heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"640\" data-end=\"725\" class=\"\"\u003e\n\u003cp data-start=\"642\" data-end=\"725\" class=\"\"\u003e\u003cstrong data-start=\"642\" data-end=\"673\"\u003eLow in fat and gluten-free:\u003c\/strong\u003e Ideal for heart-healthy and celiac-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"726\" data-end=\"817\" class=\"\"\u003e\n\u003cp data-start=\"728\" data-end=\"817\" class=\"\"\u003e\u003cstrong data-start=\"728\" data-end=\"754\"\u003eComplex carbohydrates:\u003c\/strong\u003e Provide long-lasting energy and stabilize blood sugar levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"824\" data-end=\"863\" class=\"\"\u003e🍽️ Culinary Uses (Local \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"864\" data-end=\"942\" class=\"\"\u003eButter beans are used in both traditional and modern recipes around the world:\u003c\/p\u003e\n\u003cul data-start=\"944\" data-end=\"1511\"\u003e\n\u003cli data-start=\"944\" data-end=\"1070\" class=\"\"\u003e\n\u003cp data-start=\"946\" data-end=\"1070\" class=\"\"\u003eIn \u003cstrong data-start=\"949\" data-end=\"962\"\u003eSri Lanka\u003c\/strong\u003e, they’re added to \u003cstrong data-start=\"981\" data-end=\"1011\"\u003ecoconut milk-based curries\u003c\/strong\u003e or tempered with onions, curry leaves, and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1071\" data-end=\"1176\" class=\"\"\u003e\n\u003cp data-start=\"1073\" data-end=\"1176\" class=\"\"\u003eIn \u003cstrong data-start=\"1076\" data-end=\"1092\"\u003eSouthern USA\u003c\/strong\u003e, they’re slow-cooked with onions, garlic, and smoked meats like bacon or ham hock\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1300\" class=\"\"\u003e\n\u003cp data-start=\"1179\" data-end=\"1300\" class=\"\"\u003eIn \u003cstrong data-start=\"1182\" data-end=\"1207\"\u003eMediterranean cuisine\u003c\/strong\u003e, they’re tossed in \u003cstrong data-start=\"1227\" data-end=\"1253\"\u003eherb-infused olive oil\u003c\/strong\u003e or baked in tomato sauces (\u003cem data-start=\"1281\" data-end=\"1297\"\u003egigantes plaki\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1301\" data-end=\"1407\" class=\"\"\u003e\n\u003cp data-start=\"1303\" data-end=\"1407\" class=\"\"\u003eIn \u003cstrong data-start=\"1306\" data-end=\"1323\"\u003eIndian dishes\u003c\/strong\u003e, butter beans are cooked in \u003cstrong data-start=\"1352\" data-end=\"1370\"\u003emasala gravies\u003c\/strong\u003e with cumin, turmeric, and tomatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1408\" data-end=\"1511\" class=\"\"\u003e\n\u003cp data-start=\"1410\" data-end=\"1511\" class=\"\"\u003eIn \u003cstrong data-start=\"1413\" data-end=\"1442\"\u003eWestern wellness kitchens\u003c\/strong\u003e, they’re used in \u003cstrong data-start=\"1460\" data-end=\"1511\"\u003esoups, chili, salads, or even blended into dips\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1518\" data-end=\"1553\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1554\" data-end=\"2122\"\u003e\n\u003cli data-start=\"1554\" data-end=\"1652\" class=\"\"\u003e\n\u003cp data-start=\"1556\" data-end=\"1652\" class=\"\"\u003e\u003cstrong data-start=\"1556\" data-end=\"1588\"\u003eSri Lankan Butter Bean Curry\u003c\/strong\u003e – Cooked with coconut milk, turmeric, garlic, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1737\" class=\"\"\u003e\n\u003cp data-start=\"1655\" data-end=\"1737\" class=\"\"\u003e\u003cstrong data-start=\"1655\" data-end=\"1680\"\u003eTempered Butter Beans\u003c\/strong\u003e – Sautéed with onions, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1738\" data-end=\"1813\" class=\"\"\u003e\n\u003cp data-start=\"1740\" data-end=\"1813\" class=\"\"\u003e\u003cstrong data-start=\"1740\" data-end=\"1760\"\u003eButter Bean Soup\u003c\/strong\u003e – Creamy or broth-based, with herbs and vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1900\" class=\"\"\u003e\n\u003cp data-start=\"1816\" data-end=\"1900\" class=\"\"\u003e\u003cstrong data-start=\"1816\" data-end=\"1844\"\u003eMediterranean Bean Salad\u003c\/strong\u003e – Tossed with olive oil, parsley, tomatoes, and lemon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1901\" data-end=\"1983\" class=\"\"\u003e\n\u003cp data-start=\"1903\" data-end=\"1983\" class=\"\"\u003e\u003cstrong data-start=\"1903\" data-end=\"1926\"\u003eMasala Butter Beans\u003c\/strong\u003e – Spiced with cumin, garam masala, and fresh coriander\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2058\" class=\"\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2058\" class=\"\"\u003e\u003cstrong data-start=\"1986\" data-end=\"2017\"\u003eSouthern-Style Stewed Beans\u003c\/strong\u003e – Simmered with smoked meats and broth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2059\" data-end=\"2122\" class=\"\"\u003e\n\u003cp data-start=\"2061\" data-end=\"2122\" class=\"\"\u003e\u003cstrong data-start=\"2061\" data-end=\"2081\"\u003eButter Bean Mash\u003c\/strong\u003e – Creamy, garlicky spread or side dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2129\" data-end=\"2148\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2149\" data-end=\"2540\"\u003e\n\u003cli data-start=\"2149\" data-end=\"2251\" class=\"\"\u003e\n\u003cp data-start=\"2151\" data-end=\"2251\" class=\"\"\u003e\u003cstrong data-start=\"2151\" data-end=\"2185\"\u003eSoaking Tip (for dried beans):\u003c\/strong\u003e Soak overnight to reduce cooking time and improve digestibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2349\" class=\"\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2349\" class=\"\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2266\"\u003eStorage:\u003c\/strong\u003e Store dried beans in a cool, dry place; cooked beans last 3–4 days in the fridge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2350\" data-end=\"2445\" class=\"\"\u003e\n\u003cp data-start=\"2352\" data-end=\"2445\" class=\"\"\u003e\u003cstrong data-start=\"2352\" data-end=\"2371\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, creamy, and slightly nutty — absorbs spices and herbs beautifully\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2446\" data-end=\"2540\" class=\"\"\u003e\n\u003cp data-start=\"2448\" data-end=\"2540\" class=\"\"\u003e\u003cstrong data-start=\"2448\" data-end=\"2468\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, onion, coconut milk, tomato, cumin, parsley, lemon juice, chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50399509446950,"sku":null,"price":2.13,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967074103590,"sku":null,"price":5.32,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967074136358,"sku":null,"price":10.64,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/WhatsAppImage2026-04-09at12.19.23PM.jpg?v=1775717394"},{"product_id":"capsicum","title":"CAPSICUM","description":"\u003ch3 data-start=\"195\" data-end=\"245\" class=\"\"\u003e🫑 \u003cstrong data-start=\"202\" data-end=\"243\"\u003eCapsicum (Bell Pepper \/ Sweet Pepper)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"246\" data-end=\"384\" class=\"\"\u003e\u003cem data-start=\"246\" data-end=\"384\"\u003eVibrant, crisp, and sweet vegetables available in green, red, yellow, and orange — used in global cuisine for flavor, crunch, and color.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"391\" data-end=\"418\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"419\" data-end=\"967\"\u003e\n\u003cli data-start=\"419\" data-end=\"520\" class=\"\"\u003e\n\u003cp data-start=\"421\" data-end=\"520\" class=\"\"\u003e\u003cstrong data-start=\"421\" data-end=\"453\"\u003eExtremely high in Vitamin C:\u003c\/strong\u003e Boosts immune function and skin health (especially red capsicum)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"521\" data-end=\"610\" class=\"\"\u003e\n\u003cp data-start=\"523\" data-end=\"610\" class=\"\"\u003e\u003cstrong data-start=\"523\" data-end=\"578\"\u003eRich in antioxidants like beta-carotene and lutein:\u003c\/strong\u003e Supports eye and heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"611\" data-end=\"700\" class=\"\"\u003e\n\u003cp data-start=\"613\" data-end=\"700\" class=\"\"\u003e\u003cstrong data-start=\"613\" data-end=\"656\"\u003eLow in calories, high in water content:\u003c\/strong\u003e Great for hydration and weight management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"701\" data-end=\"791\" class=\"\"\u003e\n\u003cp data-start=\"703\" data-end=\"791\" class=\"\"\u003e\u003cstrong data-start=\"703\" data-end=\"738\"\u003eContains Vitamin B6 and folate:\u003c\/strong\u003e Helps with metabolism and red blood cell formation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"792\" data-end=\"893\" class=\"\"\u003e\n\u003cp data-start=\"794\" data-end=\"893\" class=\"\"\u003e\u003cstrong data-start=\"794\" data-end=\"835\"\u003eNatural anti-inflammatory properties:\u003c\/strong\u003e Helps reduce internal inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"894\" data-end=\"967\" class=\"\"\u003e\n\u003cp data-start=\"896\" data-end=\"967\" class=\"\"\u003e\u003cstrong data-start=\"896\" data-end=\"927\"\u003eSupports healthy digestion:\u003c\/strong\u003e Thanks to fiber and digestive enzymes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"974\" data-end=\"1026\" class=\"\"\u003e🍽️ Culinary Uses (Traditional \u0026amp; International):\u003c\/h3\u003e\n\u003cp data-start=\"1027\" data-end=\"1133\" class=\"\"\u003eCapsicum is one of the most versatile vegetables in the world — used raw, roasted, grilled, or stir-fried.\u003c\/p\u003e\n\u003cul data-start=\"1135\" data-end=\"1645\"\u003e\n\u003cli data-start=\"1135\" data-end=\"1269\" class=\"\"\u003e\n\u003cp data-start=\"1137\" data-end=\"1269\" class=\"\"\u003eIn \u003cstrong data-start=\"1140\" data-end=\"1173\"\u003eSri Lankan and Indian cooking\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1188\" data-end=\"1220\"\u003estir-fries (devilled dishes)\u003c\/strong\u003e, \u003cstrong data-start=\"1222\" data-end=\"1233\"\u003ecurries\u003c\/strong\u003e, or combined with onion and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1270\" data-end=\"1359\" class=\"\"\u003e\n\u003cp data-start=\"1272\" data-end=\"1359\" class=\"\"\u003eIn \u003cstrong data-start=\"1275\" data-end=\"1294\"\u003eMexican cuisine\u003c\/strong\u003e, capsicum is a key ingredient in \u003cstrong data-start=\"1328\" data-end=\"1357\"\u003efajitas, tacos, and chili\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1360\" data-end=\"1446\" class=\"\"\u003e\n\u003cp data-start=\"1362\" data-end=\"1446\" class=\"\"\u003eIn \u003cstrong data-start=\"1365\" data-end=\"1384\"\u003eChinese cooking\u003c\/strong\u003e, it’s tossed in \u003cstrong data-start=\"1401\" data-end=\"1424\"\u003esweet \u0026amp; sour sauces\u003c\/strong\u003e or spicy stir-fries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1447\" data-end=\"1549\" class=\"\"\u003e\n\u003cp data-start=\"1449\" data-end=\"1549\" class=\"\"\u003eIn \u003cstrong data-start=\"1452\" data-end=\"1471\"\u003eWestern cuisine\u003c\/strong\u003e, it's used in \u003cstrong data-start=\"1486\" data-end=\"1547\"\u003esalads, stuffed peppers, roasted sides, pizzas, and pasta\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1550\" data-end=\"1645\" class=\"\"\u003e\n\u003cp data-start=\"1552\" data-end=\"1645\" class=\"\"\u003eIn \u003cstrong data-start=\"1555\" data-end=\"1580\"\u003eMediterranean cuisine\u003c\/strong\u003e, roasted capsicum is added to \u003cstrong data-start=\"1611\" data-end=\"1645\"\u003emeze platters, hummus, or dips\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1652\" data-end=\"1687\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1688\" data-end=\"2210\"\u003e\n\u003cli data-start=\"1688\" data-end=\"1770\" class=\"\"\u003e\n\u003cp data-start=\"1690\" data-end=\"1770\" class=\"\"\u003e\u003cstrong data-start=\"1690\" data-end=\"1720\"\u003eDevilled Capsicum Stir-Fry\u003c\/strong\u003e – Quick sauté with onions, vinegar, and chilies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1771\" data-end=\"1853\" class=\"\"\u003e\n\u003cp data-start=\"1773\" data-end=\"1853\" class=\"\"\u003e\u003cstrong data-start=\"1773\" data-end=\"1797\"\u003eStuffed Bell Peppers\u003c\/strong\u003e – Filled with rice, lentils, or minced meat and baked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1854\" data-end=\"1928\" class=\"\"\u003e\n\u003cp data-start=\"1856\" data-end=\"1928\" class=\"\"\u003e\u003cstrong data-start=\"1856\" data-end=\"1879\"\u003eCapsicum Fried Rice\u003c\/strong\u003e – With garlic, soy sauce, and mixed vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1929\" data-end=\"1998\" class=\"\"\u003e\n\u003cp data-start=\"1931\" data-end=\"1998\" class=\"\"\u003e\u003cstrong data-start=\"1931\" data-end=\"1954\"\u003eRoasted Pepper Soup\u003c\/strong\u003e – Smooth and creamy with garlic and basil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1999\" data-end=\"2063\" class=\"\"\u003e\n\u003cp data-start=\"2001\" data-end=\"2063\" class=\"\"\u003e\u003cstrong data-start=\"2001\" data-end=\"2029\"\u003eGrilled Capsicum Skewers\u003c\/strong\u003e – With tofu, chicken, or paneer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2064\" data-end=\"2124\" class=\"\"\u003e\n\u003cp data-start=\"2066\" data-end=\"2124\" class=\"\"\u003e\u003cstrong data-start=\"2066\" data-end=\"2098\"\u003eCapsicum \u0026amp; Cheese Sandwiches\u003c\/strong\u003e – Quick and tasty snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2125\" data-end=\"2210\" class=\"\"\u003e\n\u003cp data-start=\"2127\" data-end=\"2210\" class=\"\"\u003e\u003cstrong data-start=\"2127\" data-end=\"2158\"\u003eBell Pepper Salsa or Hummus\u003c\/strong\u003e – Blended into dips for extra color and sweetness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2217\" data-end=\"2236\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2237\" data-end=\"2639\"\u003e\n\u003cli data-start=\"2237\" data-end=\"2366\" class=\"\"\u003e\n\u003cp data-start=\"2239\" data-end=\"2259\" class=\"\"\u003e\u003cstrong data-start=\"2239\" data-end=\"2257\"\u003eColor Matters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2366\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2299\" class=\"\"\u003e\n\u003cp data-start=\"2264\" data-end=\"2299\" class=\"\"\u003e\u003cstrong data-start=\"2264\" data-end=\"2273\"\u003eGreen\u003c\/strong\u003e – Mild, slightly bitter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2302\" data-end=\"2366\" class=\"\"\u003e\n\u003cp data-start=\"2304\" data-end=\"2366\" class=\"\"\u003e\u003cstrong data-start=\"2304\" data-end=\"2327\"\u003eRed, Yellow, Orange\u003c\/strong\u003e – Sweet, ripe, and high in Vitamin C\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2367\" data-end=\"2445\" class=\"\"\u003e\n\u003cp data-start=\"2369\" data-end=\"2445\" class=\"\"\u003e\u003cstrong data-start=\"2369\" data-end=\"2381\"\u003eStorage:\u003c\/strong\u003e Store in the refrigerator crisper drawer; use within 5–7 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2446\" data-end=\"2531\" class=\"\"\u003e\n\u003cp data-start=\"2448\" data-end=\"2531\" class=\"\"\u003e\u003cstrong data-start=\"2448\" data-end=\"2468\"\u003ePreparation Tip:\u003c\/strong\u003e Remove seeds and white inner ribs for best taste and texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2532\" data-end=\"2639\" class=\"\"\u003e\n\u003cp data-start=\"2534\" data-end=\"2639\" class=\"\"\u003e\u003cstrong data-start=\"2534\" data-end=\"2554\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, onion, cumin, cheese, tomato, lemon, olive oil, herbs like basil and oregano\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50399520522534,"sku":null,"price":2.5,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967074169126,"sku":null,"price":6.5,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967074234662,"sku":null,"price":13.0,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963004510502,"sku":null,"price":19.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963004543270,"sku":null,"price":26.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/WhatsAppImage2026-04-09at12.15.43PM.jpg?v=1775717285"},{"product_id":"chilli-kochchi","title":"NAI MIRIS (KOCHCHI)","description":"\u003ch3 data-start=\"208\" data-end=\"284\" class=\"\"\u003e🌶️ \u003cstrong data-start=\"216\" data-end=\"282\"\u003eChilli Kochchi (Bird’s Eye Chili \/ Thai Chili \/ Kochchi Miris)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"285\" data-end=\"397\" class=\"\"\u003e\u003cem data-start=\"285\" data-end=\"397\"\u003eSmall in size, massive in heat — a potent chili used around the world to bring bold, spicy flavor to any dish.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"404\" data-end=\"440\" class=\"\"\u003e✅ Nutritional \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"441\" data-end=\"912\"\u003e\n\u003cli data-start=\"441\" data-end=\"523\" class=\"\"\u003e\n\u003cp data-start=\"443\" data-end=\"523\" class=\"\"\u003e\u003cstrong data-start=\"443\" data-end=\"474\"\u003eVery high in Vitamin C \u0026amp; A:\u003c\/strong\u003e Strengthens immunity and promotes glowing skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"669\" class=\"\"\u003e\n\u003cp data-start=\"526\" data-end=\"669\" class=\"\"\u003e\u003cstrong data-start=\"526\" data-end=\"545\"\u003eCapsaicin-rich:\u003c\/strong\u003e The compound responsible for the heat, which boosts metabolism, reduces inflammation, and acts as a natural pain reliever\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"670\" data-end=\"749\" class=\"\"\u003e\n\u003cp data-start=\"672\" data-end=\"749\" class=\"\"\u003e\u003cstrong data-start=\"672\" data-end=\"701\"\u003eAntibacterial properties:\u003c\/strong\u003e Helps fight infections and supports digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"750\" data-end=\"825\" class=\"\"\u003e\n\u003cp data-start=\"752\" data-end=\"825\" class=\"\"\u003e\u003cstrong data-start=\"752\" data-end=\"775\"\u003eAppetite stimulant:\u003c\/strong\u003e Enhances flavor and stimulates digestive juices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"826\" data-end=\"912\" class=\"\"\u003e\n\u003cp data-start=\"828\" data-end=\"912\" class=\"\"\u003e\u003cstrong data-start=\"828\" data-end=\"845\"\u003eMood booster:\u003c\/strong\u003e Capsaicin triggers endorphin release (natural feel-good chemicals)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"919\" data-end=\"947\" class=\"\"\u003e🌍 Global Culinary Uses:\u003c\/h3\u003e\n\u003cp data-start=\"948\" data-end=\"1061\" class=\"\"\u003eDespite its size, this chili is a staple in spicy dishes from \u003cstrong data-start=\"1010\" data-end=\"1060\"\u003eAsia, Africa, the Caribbean, and South America\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"1063\" data-end=\"1785\"\u003e\n\u003cli data-start=\"1063\" data-end=\"1186\" class=\"\"\u003e\n\u003cp data-start=\"1065\" data-end=\"1186\" class=\"\"\u003eIn \u003cstrong data-start=\"1068\" data-end=\"1095\"\u003eSri Lanka \u0026amp; South India\u003c\/strong\u003e, Kochchi is used in \u003cstrong data-start=\"1116\" data-end=\"1175\"\u003ekochchi sambol, devil dishes, or infused in coconut oil\u003c\/strong\u003e for heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1320\" class=\"\"\u003e\n\u003cp data-start=\"1189\" data-end=\"1320\" class=\"\"\u003eIn \u003cstrong data-start=\"1192\" data-end=\"1208\"\u003eThai cuisine\u003c\/strong\u003e, Bird’s Eye Chili is essential in \u003cstrong data-start=\"1243\" data-end=\"1269\"\u003epapaya salad (som tam)\u003c\/strong\u003e, \u003cstrong data-start=\"1271\" data-end=\"1290\"\u003egreen\/red curry\u003c\/strong\u003e, and \u003cstrong data-start=\"1296\" data-end=\"1318\"\u003echili vinegar dips\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1321\" data-end=\"1416\" class=\"\"\u003e\n\u003cp data-start=\"1323\" data-end=\"1416\" class=\"\"\u003eIn \u003cstrong data-start=\"1326\" data-end=\"1345\"\u003eFilipino dishes\u003c\/strong\u003e, it’s added to soy sauce–vinegar dips (\u003cem data-start=\"1385\" data-end=\"1395\"\u003esawsawan\u003c\/em\u003e) and noodle broths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1417\" data-end=\"1509\" class=\"\"\u003e\n\u003cp data-start=\"1419\" data-end=\"1509\" class=\"\"\u003eIn \u003cstrong data-start=\"1422\" data-end=\"1443\"\u003eCaribbean cooking\u003c\/strong\u003e, it appears in \u003cstrong data-start=\"1459\" data-end=\"1496\"\u003ehot pepper sauces, jerk marinades\u003c\/strong\u003e, and stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1510\" data-end=\"1651\" class=\"\"\u003e\n\u003cp data-start=\"1512\" data-end=\"1651\" class=\"\"\u003eIn \u003cstrong data-start=\"1515\" data-end=\"1535\"\u003eAfrican cuisines\u003c\/strong\u003e, especially Ethiopian and Nigerian dishes, it’s pounded into spice pastes or used whole in spicy soups and sauces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1785\" class=\"\"\u003e\n\u003cp data-start=\"1654\" data-end=\"1785\" class=\"\"\u003eIn \u003cstrong data-start=\"1657\" data-end=\"1683\"\u003eWestern wellness diets\u003c\/strong\u003e, it’s infused into oils, hot sauces, or even consumed raw (bravely!) for metabolism-boosting benefits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1792\" data-end=\"1821\" class=\"\"\u003e🍲 Popular Dishes \u0026amp; Uses:\u003c\/h3\u003e\n\u003cul data-start=\"1822\" data-end=\"2493\"\u003e\n\u003cli data-start=\"1822\" data-end=\"1920\" class=\"\"\u003e\n\u003cp data-start=\"1824\" data-end=\"1920\" class=\"\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1842\"\u003eKochchi Sambol\u003c\/strong\u003e – Crushed with salt, lime juice, and onion for a fiery Sri Lankan condiment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1921\" data-end=\"1985\" class=\"\"\u003e\n\u003cp data-start=\"1923\" data-end=\"1985\" class=\"\"\u003e\u003cstrong data-start=\"1923\" data-end=\"1943\"\u003eThai Green Curry\u003c\/strong\u003e – Infused with crushed Kochchi for heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1986\" data-end=\"2069\" class=\"\"\u003e\n\u003cp data-start=\"1988\" data-end=\"2069\" class=\"\"\u003e\u003cstrong data-start=\"1988\" data-end=\"2019\"\u003eSpicy Pickled Chili Vinegar\u003c\/strong\u003e – Served with dumplings, noodles, or stir-fries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2070\" data-end=\"2139\" class=\"\"\u003e\n\u003cp data-start=\"2072\" data-end=\"2139\" class=\"\"\u003e\u003cstrong data-start=\"2072\" data-end=\"2085\"\u003eHot Sauce\u003c\/strong\u003e – Fermented or fresh blends with garlic and vinegar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2140\" data-end=\"2216\" class=\"\"\u003e\n\u003cp data-start=\"2142\" data-end=\"2216\" class=\"\"\u003e\u003cstrong data-start=\"2142\" data-end=\"2162\"\u003eFiery Stir-Fries\u003c\/strong\u003e – Chopped into noodles, meat, or seafood stir-fries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2217\" data-end=\"2311\" class=\"\"\u003e\n\u003cp data-start=\"2219\" data-end=\"2311\" class=\"\"\u003e\u003cstrong data-start=\"2219\" data-end=\"2232\"\u003eChili Oil\u003c\/strong\u003e – Infused into sesame or olive oil for drizzling over pizzas, rice, or pasta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2312\" data-end=\"2414\" class=\"\"\u003e\n\u003cp data-start=\"2314\" data-end=\"2414\" class=\"\"\u003e\u003cstrong data-start=\"2314\" data-end=\"2339\"\u003eJerk Chicken Marinade\u003c\/strong\u003e – Combined with allspice, thyme, and scallions for a Jamaican-style heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2415\" data-end=\"2493\" class=\"\"\u003e\n\u003cp data-start=\"2417\" data-end=\"2493\" class=\"\"\u003e\u003cstrong data-start=\"2417\" data-end=\"2432\"\u003eGhost Salsa\u003c\/strong\u003e – Mixed with tomatoes, onion, and coriander for a bold salsa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2500\" data-end=\"2519\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2520\" data-end=\"2928\"\u003e\n\u003cli data-start=\"2520\" data-end=\"2607\" class=\"\"\u003e\n\u003cp data-start=\"2522\" data-end=\"2607\" class=\"\"\u003e\u003cstrong data-start=\"2522\" data-end=\"2539\"\u003eHeat Warning:\u003c\/strong\u003e Extremely spicy — handle with gloves, avoid touching face or eyes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2608\" data-end=\"2705\" class=\"\"\u003e\n\u003cp data-start=\"2610\" data-end=\"2705\" class=\"\"\u003e\u003cstrong data-start=\"2610\" data-end=\"2622\"\u003eStorage:\u003c\/strong\u003e Store fresh in a sealed container in the fridge; can also be air-dried or frozen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2706\" data-end=\"2803\" class=\"\"\u003e\n\u003cp data-start=\"2708\" data-end=\"2803\" class=\"\"\u003e\u003cstrong data-start=\"2708\" data-end=\"2727\"\u003eFlavor Profile:\u003c\/strong\u003e Bright, grassy, and \u003cem data-start=\"2748\" data-end=\"2763\"\u003eblazingly hot\u003c\/em\u003e — even a small amount goes a long way\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2804\" data-end=\"2928\" class=\"\"\u003e\n\u003cp data-start=\"2806\" data-end=\"2928\" class=\"\"\u003e\u003cstrong data-start=\"2806\" data-end=\"2826\"\u003ePairs Well With:\u003c\/strong\u003e Lime, garlic, soy sauce, vinegar, coconut milk, tomatoes, and tropical fruits like mango or pineapple\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50401641398566,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967076790566,"sku":null,"price":25.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967076823334,"sku":null,"price":50.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53962090250534,"sku":null,"price":100.0,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/WhatsAppImage2026-04-09at12.17.04PM.jpg?v=1775717311"},{"product_id":"curry-mango","title":"Mango-Curry\/Green","description":"\u003ch3 data-start=\"222\" data-end=\"287\" class=\"\"\u003e🥭 \u003cstrong data-start=\"229\" data-end=\"285\"\u003eCurry Mango (Raw Mango \/ Green Mango \/ Unripe Mango)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"288\" data-end=\"387\" class=\"\"\u003e\u003cem data-start=\"288\" data-end=\"387\"\u003eA firm, tangy, and vibrant tropical fruit used as a vegetable in savory cooking around the world.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"394\" data-end=\"421\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"422\" data-end=\"915\"\u003e\n\u003cli data-start=\"422\" data-end=\"498\" class=\"\"\u003e\n\u003cp data-start=\"424\" data-end=\"498\" class=\"\"\u003e\u003cstrong data-start=\"424\" data-end=\"446\"\u003eHigh in Vitamin C:\u003c\/strong\u003e Boosts immunity, skin repair, and iron absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"499\" data-end=\"574\" class=\"\"\u003e\n\u003cp data-start=\"501\" data-end=\"574\" class=\"\"\u003e\u003cstrong data-start=\"501\" data-end=\"526\"\u003eRich in Antioxidants:\u003c\/strong\u003e Fights inflammation and supports liver health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"575\" data-end=\"659\" class=\"\"\u003e\n\u003cp data-start=\"577\" data-end=\"659\" class=\"\"\u003e\u003cstrong data-start=\"577\" data-end=\"596\"\u003eAids Digestion:\u003c\/strong\u003e Contains enzymes that break down proteins and reduce acidity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"660\" data-end=\"736\" class=\"\"\u003e\n\u003cp data-start=\"662\" data-end=\"736\" class=\"\"\u003e\u003cstrong data-start=\"662\" data-end=\"687\"\u003eNatural Electrolytes:\u003c\/strong\u003e Helps hydrate the body and cools internal heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"737\" data-end=\"812\" class=\"\"\u003e\n\u003cp data-start=\"739\" data-end=\"812\" class=\"\"\u003e\u003cstrong data-start=\"739\" data-end=\"771\"\u003eLow in Sugar, High in Fiber:\u003c\/strong\u003e Supports weight control and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"813\" data-end=\"915\" class=\"\"\u003e\n\u003cp data-start=\"815\" data-end=\"915\" class=\"\"\u003e\u003cstrong data-start=\"815\" data-end=\"842\"\u003eTraditional Detox Food:\u003c\/strong\u003e Used in Ayurvedic and tropical cuisines for cleansing during hot seasons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"922\" data-end=\"960\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"961\" data-end=\"1078\" class=\"\"\u003eRaw mango is prized globally for its tangy flavor and firm texture — used in curries, pickles, salads, and beverages.\u003c\/p\u003e\n\u003cul data-start=\"1080\" data-end=\"1704\"\u003e\n\u003cli data-start=\"1080\" data-end=\"1206\" class=\"\"\u003e\n\u003cp data-start=\"1082\" data-end=\"1206\" class=\"\"\u003eIn \u003cstrong data-start=\"1085\" data-end=\"1114\"\u003eSri Lanka and South India\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1129\" data-end=\"1144\"\u003emango curry\u003c\/strong\u003e, tempered dishes, or added to \u003cstrong data-start=\"1175\" data-end=\"1192\"\u003edal (parippu)\u003c\/strong\u003e for acidity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1207\" data-end=\"1314\" class=\"\"\u003e\n\u003cp data-start=\"1209\" data-end=\"1314\" class=\"\"\u003eIn \u003cstrong data-start=\"1212\" data-end=\"1224\"\u003eThailand\u003c\/strong\u003e, it's shredded in \u003cstrong data-start=\"1243\" data-end=\"1282\"\u003egreen mango salad (som tum mamuang)\u003c\/strong\u003e with lime, peanuts, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1315\" data-end=\"1415\" class=\"\"\u003e\n\u003cp data-start=\"1317\" data-end=\"1415\" class=\"\"\u003eIn \u003cstrong data-start=\"1320\" data-end=\"1330\"\u003eMexico\u003c\/strong\u003e, green mango is served with \u003cstrong data-start=\"1359\" data-end=\"1391\"\u003echili powder, salt, and lime\u003c\/strong\u003e as a spicy-sour snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1517\" class=\"\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1517\" class=\"\"\u003eIn \u003cstrong data-start=\"1421\" data-end=\"1436\"\u003ePhilippines\u003c\/strong\u003e, raw mango is dipped in \u003cstrong data-start=\"1461\" data-end=\"1497\"\u003ebagoong (fermented shrimp paste)\u003c\/strong\u003e as a street snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1518\" data-end=\"1610\" class=\"\"\u003e\n\u003cp data-start=\"1520\" data-end=\"1610\" class=\"\"\u003eIn \u003cstrong data-start=\"1523\" data-end=\"1538\"\u003eNorth India\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1553\" data-end=\"1592\"\u003echutneys, aam panna (cooling drink)\u003c\/strong\u003e, and mango rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1611\" data-end=\"1704\" class=\"\"\u003e\n\u003cp data-start=\"1613\" data-end=\"1704\" class=\"\"\u003eIn \u003cstrong data-start=\"1616\" data-end=\"1637\"\u003eCaribbean cuisine\u003c\/strong\u003e, it’s added to \u003cstrong data-start=\"1653\" data-end=\"1704\"\u003ecurried meats, chutneys, and savory mango stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1711\" data-end=\"1746\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1747\" data-end=\"2426\"\u003e\n\u003cli data-start=\"1747\" data-end=\"1834\" class=\"\"\u003e\n\u003cp data-start=\"1749\" data-end=\"1834\" class=\"\"\u003e\u003cstrong data-start=\"1749\" data-end=\"1775\"\u003eSri Lankan Mango Curry\u003c\/strong\u003e – With turmeric, mustard, curry leaves, and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1835\" data-end=\"1916\" class=\"\"\u003e\n\u003cp data-start=\"1837\" data-end=\"1916\" class=\"\"\u003e\u003cstrong data-start=\"1837\" data-end=\"1858\"\u003eGreen Mango Salad\u003c\/strong\u003e – Thai-style with chili, fish sauce, peanuts, and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1917\" data-end=\"1996\" class=\"\"\u003e\n\u003cp data-start=\"1919\" data-end=\"1996\" class=\"\"\u003e\u003cstrong data-start=\"1919\" data-end=\"1940\"\u003eRaw Mango Chutney\u003c\/strong\u003e – Spicy, tangy, and sweet – perfect with rice or roti\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1997\" data-end=\"2095\" class=\"\"\u003e\n\u003cp data-start=\"1999\" data-end=\"2095\" class=\"\"\u003e\u003cstrong data-start=\"1999\" data-end=\"2018\"\u003eAam Panna Drink\u003c\/strong\u003e – A cooling Indian summer beverage made with boiled mango, mint, and cumin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2096\" data-end=\"2151\" class=\"\"\u003e\n\u003cp data-start=\"2098\" data-end=\"2151\" class=\"\"\u003e\u003cstrong data-start=\"2098\" data-end=\"2117\"\u003eGreen Mango Dal\u003c\/strong\u003e – A tangy twist to lentil curry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2152\" data-end=\"2233\" class=\"\"\u003e\n\u003cp data-start=\"2154\" data-end=\"2233\" class=\"\"\u003e\u003cstrong data-start=\"2154\" data-end=\"2181\"\u003eMango Pickle (Achcharu)\u003c\/strong\u003e – Fermented with spices, vinegar, mustard, or oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2234\" data-end=\"2333\" class=\"\"\u003e\n\u003cp data-start=\"2236\" data-end=\"2333\" class=\"\"\u003e\u003cstrong data-start=\"2236\" data-end=\"2259\"\u003eMango Slaw or Salsa\u003c\/strong\u003e – Mixed with onion, chili, and herbs — great with tacos or grilled fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2334\" data-end=\"2426\" class=\"\"\u003e\n\u003cp data-start=\"2336\" data-end=\"2426\" class=\"\"\u003e\u003cstrong data-start=\"2336\" data-end=\"2368\"\u003eCurried Mango Chicken \/ Tofu\u003c\/strong\u003e – Fusion recipe with coconut milk, green mango, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2433\" data-end=\"2452\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2453\" data-end=\"2910\"\u003e\n\u003cli data-start=\"2453\" data-end=\"2546\" class=\"\"\u003e\n\u003cp data-start=\"2455\" data-end=\"2546\" class=\"\"\u003e\u003cstrong data-start=\"2455\" data-end=\"2472\"\u003eRipeness Tip:\u003c\/strong\u003e Curry mango is best when firm and green; avoid yellowing for savory use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2547\" data-end=\"2656\" class=\"\"\u003e\n\u003cp data-start=\"2549\" data-end=\"2656\" class=\"\"\u003e\u003cstrong data-start=\"2549\" data-end=\"2562\"\u003ePrep Tip:\u003c\/strong\u003e Peel and cut into slices or cubes; use immediately or soak in saltwater to reduce sharpness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2657\" data-end=\"2752\" class=\"\"\u003e\n\u003cp data-start=\"2659\" data-end=\"2752\" class=\"\"\u003e\u003cstrong data-start=\"2659\" data-end=\"2671\"\u003eStorage:\u003c\/strong\u003e Store whole in a cool place or refrigerate peeled pieces in water for 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2753\" data-end=\"2813\" class=\"\"\u003e\n\u003cp data-start=\"2755\" data-end=\"2813\" class=\"\"\u003e\u003cstrong data-start=\"2755\" data-end=\"2774\"\u003eFlavor Profile:\u003c\/strong\u003e Tart, citrusy, and refreshingly sour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2814\" data-end=\"2910\" class=\"\"\u003e\n\u003cp data-start=\"2816\" data-end=\"2910\" class=\"\"\u003e\u003cstrong data-start=\"2816\" data-end=\"2836\"\u003ePairs Well With:\u003c\/strong\u003e Chili, salt, coconut, garlic, mustard seeds, cumin, lime, tamarind, onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53962118398246,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":53962118431014,"sku":null,"price":5.25,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53962118463782,"sku":null,"price":10.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53962118496550,"sku":null,"price":21.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/CURRY-MANGO.jpg?v=1751707344"},{"product_id":"drumstik","title":"DRUMSTICK","description":"\u003ch3 data-start=\"208\" data-end=\"259\" class=\"\"\u003e🌿 \u003cstrong data-start=\"215\" data-end=\"257\"\u003eDrumstick (Moringa Pods \/ Murungakkai in Tamil )\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"260\" data-end=\"397\" class=\"\"\u003e\u003cem data-start=\"260\" data-end=\"397\"\u003eA nutrient-packed vegetable from the \u003cstrong data-start=\"298\" data-end=\"314\"\u003eMoringa tree\u003c\/strong\u003e, valued for its medicinal and culinary uses across Asia, Africa, and the tropics.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"404\" data-end=\"431\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"432\" data-end=\"954\"\u003e\n\u003cli data-start=\"432\" data-end=\"526\" class=\"\"\u003e\n\u003cp data-start=\"434\" data-end=\"526\" class=\"\"\u003e\u003cstrong data-start=\"434\" data-end=\"475\"\u003eRich in Vitamins A, C, and B-complex:\u003c\/strong\u003e Supports vision, immunity, and energy metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"527\" data-end=\"602\" class=\"\"\u003e\n\u003cp data-start=\"529\" data-end=\"602\" class=\"\"\u003e\u003cstrong data-start=\"529\" data-end=\"562\"\u003eLoaded with calcium and iron:\u003c\/strong\u003e Strengthens bones and prevents anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"603\" data-end=\"685\" class=\"\"\u003e\n\u003cp data-start=\"605\" data-end=\"685\" class=\"\"\u003e\u003cstrong data-start=\"605\" data-end=\"630\"\u003eHigh in antioxidants:\u003c\/strong\u003e Fights inflammation and protects against cell damage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"765\" class=\"\"\u003e\n\u003cp data-start=\"688\" data-end=\"765\" class=\"\"\u003e\u003cstrong data-start=\"688\" data-end=\"711\"\u003eSupports digestion:\u003c\/strong\u003e Contains natural fiber and mild laxative properties\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"766\" data-end=\"871\" class=\"\"\u003e\n\u003cp data-start=\"768\" data-end=\"871\" class=\"\"\u003e\u003cstrong data-start=\"768\" data-end=\"796\"\u003ePromotes detoxification:\u003c\/strong\u003e Traditionally used in Ayurvedic medicine for cleansing the liver and gut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"872\" data-end=\"954\" class=\"\"\u003e\n\u003cp data-start=\"874\" data-end=\"954\" class=\"\"\u003e\u003cstrong data-start=\"874\" data-end=\"904\"\u003eLow in calories and carbs:\u003c\/strong\u003e Excellent for weight-conscious and diabetic diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"961\" data-end=\"1002\" class=\"\"\u003e🌍 Culinary Uses (Global Traditions):\u003c\/h3\u003e\n\u003cp data-start=\"1003\" data-end=\"1131\" class=\"\"\u003eDrumsticks are widely used in tropical cuisines — especially in curries, soups, and stews — where they add flavor and nutrition.\u003c\/p\u003e\n\u003cul data-start=\"1133\" data-end=\"1789\"\u003e\n\u003cli data-start=\"1133\" data-end=\"1265\" class=\"\"\u003e\n\u003cp data-start=\"1135\" data-end=\"1265\" class=\"\"\u003eIn \u003cstrong data-start=\"1138\" data-end=\"1165\"\u003eSouth India \u0026amp; Sri Lanka\u003c\/strong\u003e, drumstick is used in \u003cstrong data-start=\"1188\" data-end=\"1198\"\u003esambar\u003c\/strong\u003e, \u003cstrong data-start=\"1200\" data-end=\"1225\"\u003ecoconut-based curries\u003c\/strong\u003e, and dry dishes with onion and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1266\" data-end=\"1366\" class=\"\"\u003e\n\u003cp data-start=\"1268\" data-end=\"1366\" class=\"\"\u003eIn \u003cstrong data-start=\"1271\" data-end=\"1281\"\u003eAfrica\u003c\/strong\u003e, moringa pods are stewed with tomatoes, onions, and sometimes groundnuts (peanuts)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1367\" data-end=\"1456\" class=\"\"\u003e\n\u003cp data-start=\"1369\" data-end=\"1456\" class=\"\"\u003eIn \u003cstrong data-start=\"1372\" data-end=\"1395\"\u003eThailand \u0026amp; Cambodia\u003c\/strong\u003e, young drumsticks are added to \u003cstrong data-start=\"1427\" data-end=\"1454\"\u003esoups and herbal broths\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1581\" class=\"\"\u003e\n\u003cp data-start=\"1459\" data-end=\"1581\" class=\"\"\u003eIn \u003cstrong data-start=\"1462\" data-end=\"1477\"\u003ePhilippines\u003c\/strong\u003e, moringa (malunggay) is used in \u003cstrong data-start=\"1510\" data-end=\"1528\"\u003echicken tinola\u003c\/strong\u003e, a ginger broth with green papaya and leafy greens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1582\" data-end=\"1678\" class=\"\"\u003e\n\u003cp data-start=\"1584\" data-end=\"1678\" class=\"\"\u003eIn \u003cstrong data-start=\"1587\" data-end=\"1608\"\u003eCaribbean cooking\u003c\/strong\u003e, moringa is gaining popularity in wellness-focused dishes and stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1679\" data-end=\"1789\" class=\"\"\u003e\n\u003cp data-start=\"1681\" data-end=\"1789\" class=\"\"\u003eIn \u003cstrong data-start=\"1684\" data-end=\"1712\"\u003eWestern wellness cuisine\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1727\" data-end=\"1742\"\u003edetox soups\u003c\/strong\u003e, and the seeds\/pods are also boiled or pickled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1796\" data-end=\"1831\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1832\" data-end=\"2418\"\u003e\n\u003cli data-start=\"1832\" data-end=\"1914\" class=\"\"\u003e\n\u003cp data-start=\"1834\" data-end=\"1914\" class=\"\"\u003e\u003cstrong data-start=\"1834\" data-end=\"1854\"\u003eDrumstick Sambar\u003c\/strong\u003e – Lentil and tamarind stew with drumsticks and vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"2005\" class=\"\"\u003e\n\u003cp data-start=\"1917\" data-end=\"2005\" class=\"\"\u003e\u003cstrong data-start=\"1917\" data-end=\"1936\"\u003eDrumstick Curry\u003c\/strong\u003e – Coconut milk-based, mild or spicy, often with turmeric and onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2006\" data-end=\"2080\" class=\"\"\u003e\n\u003cp data-start=\"2008\" data-end=\"2080\" class=\"\"\u003e\u003cstrong data-start=\"2008\" data-end=\"2030\"\u003eDrumstick Stir-Fry\u003c\/strong\u003e – With mustard seeds, curry leaves, and coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2081\" data-end=\"2164\" class=\"\"\u003e\n\u003cp data-start=\"2083\" data-end=\"2164\" class=\"\"\u003e\u003cstrong data-start=\"2083\" data-end=\"2101\"\u003eDrumstick Soup\u003c\/strong\u003e – Boiled with ginger, garlic, and herbs as an immune booster\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2165\" data-end=\"2258\" class=\"\"\u003e\n\u003cp data-start=\"2167\" data-end=\"2258\" class=\"\"\u003e\u003cstrong data-start=\"2167\" data-end=\"2199\"\u003eChicken Tinola (Philippines)\u003c\/strong\u003e – Brothy stew with drumstick, ginger, and moringa leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2340\" class=\"\"\u003e\n\u003cp data-start=\"2261\" data-end=\"2340\" class=\"\"\u003e\u003cstrong data-start=\"2261\" data-end=\"2288\"\u003eDrumstick \u0026amp; Mango Curry\u003c\/strong\u003e – Tangy and spicy, often made during mango season\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2341\" data-end=\"2418\" class=\"\"\u003e\n\u003cp data-start=\"2343\" data-end=\"2418\" class=\"\"\u003e\u003cstrong data-start=\"2343\" data-end=\"2381\"\u003eBoiled Drumstick with Lemon \u0026amp; Salt\u003c\/strong\u003e – Simple, nutritious side or snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2425\" data-end=\"2444\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2445\" data-end=\"2946\"\u003e\n\u003cli data-start=\"2445\" data-end=\"2562\" class=\"\"\u003e\n\u003cp data-start=\"2447\" data-end=\"2562\" class=\"\"\u003e\u003cstrong data-start=\"2447\" data-end=\"2462\"\u003eHow to Eat:\u003c\/strong\u003e The outer skin is fibrous—split open the pod and scrape out the soft inner flesh using your teeth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2563\" data-end=\"2682\" class=\"\"\u003e\n\u003cp data-start=\"2565\" data-end=\"2682\" class=\"\"\u003e\u003cstrong data-start=\"2565\" data-end=\"2585\"\u003ePreparation Tip:\u003c\/strong\u003e Cut into 2–3 inch pieces; gently crack the outer skin to allow flavor to seep in while cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2683\" data-end=\"2760\" class=\"\"\u003e\n\u003cp data-start=\"2685\" data-end=\"2760\" class=\"\"\u003e\u003cstrong data-start=\"2685\" data-end=\"2697\"\u003eStorage:\u003c\/strong\u003e Keep in the refrigerator for up to 5 days in a vegetable bag\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2761\" data-end=\"2846\" class=\"\"\u003e\n\u003cp data-start=\"2763\" data-end=\"2846\" class=\"\"\u003e\u003cstrong data-start=\"2763\" data-end=\"2782\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, earthy, and slightly sweet — absorbs spices beautifully\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2847\" data-end=\"2946\" class=\"\"\u003e\n\u003cp data-start=\"2849\" data-end=\"2946\" class=\"\"\u003e\u003cstrong data-start=\"2849\" data-end=\"2869\"\u003ePairs Well With:\u003c\/strong\u003e Tamarind, lentils, coconut milk, curry leaves, mustard seeds, garlic, ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53963239489830,"sku":null,"price":4.5,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53963239522598,"sku":null,"price":11.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963239555366,"sku":null,"price":17.25,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963239588134,"sku":null,"price":23.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/DRUMSTIK.jpg?v=1751707343"},{"product_id":"ginger","title":"Ginger","description":"\u003ch3 data-start=\"155\" data-end=\"196\" class=\"\"\u003e🌱 \u003cstrong data-start=\"162\" data-end=\"194\"\u003eGinger (Zingiber officinale)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"197\" data-end=\"314\" class=\"\"\u003e\u003cem data-start=\"197\" data-end=\"314\"\u003eA spicy, aromatic root used in cuisines and traditional medicines across Asia, the Middle East, Africa, and beyond.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"321\" data-end=\"360\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"361\" data-end=\"1007\"\u003e\n\u003cli data-start=\"361\" data-end=\"462\" class=\"\"\u003e\n\u003cp data-start=\"363\" data-end=\"462\" class=\"\"\u003e\u003cstrong data-start=\"363\" data-end=\"405\"\u003ePowerful anti-inflammatory properties:\u003c\/strong\u003e Reduces joint pain, swelling, and chronic inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"463\" data-end=\"571\" class=\"\"\u003e\n\u003cp data-start=\"465\" data-end=\"571\" class=\"\"\u003e\u003cstrong data-start=\"465\" data-end=\"504\"\u003eAids digestion and relieves nausea:\u003c\/strong\u003e Effective for morning sickness, travel sickness, and indigestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"572\" data-end=\"671\" class=\"\"\u003e\n\u003cp data-start=\"574\" data-end=\"671\" class=\"\"\u003e\u003cstrong data-start=\"574\" data-end=\"594\"\u003eBoosts immunity:\u003c\/strong\u003e Antiviral and antibacterial effects help fight colds, flu, and sore throat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"672\" data-end=\"754\" class=\"\"\u003e\n\u003cp data-start=\"674\" data-end=\"754\" class=\"\"\u003e\u003cstrong data-start=\"674\" data-end=\"700\"\u003eSupports heart health:\u003c\/strong\u003e May lower cholesterol and improve blood circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"755\" data-end=\"852\" class=\"\"\u003e\n\u003cp data-start=\"757\" data-end=\"852\" class=\"\"\u003e\u003cstrong data-start=\"757\" data-end=\"790\"\u003eImproves blood sugar control:\u003c\/strong\u003e Shown to reduce insulin resistance and blood glucose spikes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"853\" data-end=\"929\" class=\"\"\u003e\n\u003cp data-start=\"855\" data-end=\"929\" class=\"\"\u003e\u003cstrong data-start=\"855\" data-end=\"881\"\u003eNatural pain reliever:\u003c\/strong\u003e Used to soothe menstrual cramps and migraines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"1007\" class=\"\"\u003e\n\u003cp data-start=\"932\" data-end=\"1007\" class=\"\"\u003e\u003cstrong data-start=\"932\" data-end=\"957\"\u003eRich in antioxidants:\u003c\/strong\u003e Helps detoxify the body and support skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1014\" data-end=\"1052\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1053\" data-end=\"1181\" class=\"\"\u003eGinger is both a \u003cstrong data-start=\"1070\" data-end=\"1089\"\u003eflavor enhancer\u003c\/strong\u003e and a \u003cstrong data-start=\"1096\" data-end=\"1118\"\u003ehealing ingredient\u003c\/strong\u003e, found in everything from spicy dishes to desserts and drinks.\u003c\/p\u003e\n\u003cul data-start=\"1183\" data-end=\"1813\"\u003e\n\u003cli data-start=\"1183\" data-end=\"1280\" class=\"\"\u003e\n\u003cp data-start=\"1185\" data-end=\"1280\" class=\"\"\u003eIn \u003cstrong data-start=\"1188\" data-end=\"1212\"\u003eSouth Asian cuisines\u003c\/strong\u003e, ginger is used in \u003cstrong data-start=\"1232\" data-end=\"1261\"\u003ecurries, masalas, pickles\u003c\/strong\u003e, and rice dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1378\" class=\"\"\u003e\n\u003cp data-start=\"1283\" data-end=\"1378\" class=\"\"\u003eIn \u003cstrong data-start=\"1286\" data-end=\"1305\"\u003eChinese cooking\u003c\/strong\u003e, it’s essential in \u003cstrong data-start=\"1325\" data-end=\"1346\"\u003estir-fries, soups\u003c\/strong\u003e, and \u003cstrong data-start=\"1352\" data-end=\"1376\"\u003eginger-garlic sauces\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1488\" class=\"\"\u003e\n\u003cp data-start=\"1381\" data-end=\"1488\" class=\"\"\u003eIn \u003cstrong data-start=\"1384\" data-end=\"1404\"\u003eJapanese cuisine\u003c\/strong\u003e, pickled ginger (\u003cem data-start=\"1422\" data-end=\"1428\"\u003egari\u003c\/em\u003e) is served with sushi, and fresh ginger is used in broths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1489\" data-end=\"1609\" class=\"\"\u003e\n\u003cp data-start=\"1491\" data-end=\"1609\" class=\"\"\u003eIn \u003cstrong data-start=\"1494\" data-end=\"1538\"\u003eMiddle Eastern and North African cooking\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1553\" data-end=\"1588\"\u003espice blends like ras el hanout\u003c\/strong\u003e for meat and stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1610\" data-end=\"1704\" class=\"\"\u003e\n\u003cp data-start=\"1612\" data-end=\"1704\" class=\"\"\u003eIn \u003cstrong data-start=\"1615\" data-end=\"1635\"\u003eCaribbean dishes\u003c\/strong\u003e, ginger adds heat to \u003cstrong data-start=\"1657\" data-end=\"1702\"\u003emarinades, jerk sauces, and sorrel drinks\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1705\" data-end=\"1813\" class=\"\"\u003e\n\u003cp data-start=\"1707\" data-end=\"1813\" class=\"\"\u003eIn \u003cstrong data-start=\"1710\" data-end=\"1730\"\u003eWestern wellness\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1745\" data-end=\"1791\"\u003ejuices, detox teas, baked goods, smoothies\u003c\/strong\u003e, and \u003cstrong data-start=\"1797\" data-end=\"1813\"\u003eginger shots\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1820\" data-end=\"1849\" class=\"\"\u003e🍲 Popular Dishes \u0026amp; Uses:\u003c\/h3\u003e\n\u003cul data-start=\"1850\" data-end=\"2399\"\u003e\n\u003cli data-start=\"1850\" data-end=\"1919\" class=\"\"\u003e\n\u003cp data-start=\"1852\" data-end=\"1919\" class=\"\"\u003e\u003cstrong data-start=\"1852\" data-end=\"1866\"\u003eGinger Tea\u003c\/strong\u003e – Simmered with honey and lemon for immune support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1920\" data-end=\"1984\" class=\"\"\u003e\n\u003cp data-start=\"1922\" data-end=\"1984\" class=\"\"\u003e\u003cstrong data-start=\"1922\" data-end=\"1946\"\u003eGinger Chicken Curry\u003c\/strong\u003e – Flavorful South Asian-style curry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1985\" data-end=\"2064\" class=\"\"\u003e\n\u003cp data-start=\"1987\" data-end=\"2064\" class=\"\"\u003e\u003cstrong data-start=\"1987\" data-end=\"2027\"\u003eStir-Fried Ginger Tofu or Vegetables\u003c\/strong\u003e – Common in Chinese \u0026amp; Thai recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2065\" data-end=\"2135\" class=\"\"\u003e\n\u003cp data-start=\"2067\" data-end=\"2135\" class=\"\"\u003e\u003cstrong data-start=\"2067\" data-end=\"2092\"\u003ePickled Ginger (Gari)\u003c\/strong\u003e – Served with sushi for palate cleansing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2136\" data-end=\"2199\" class=\"\"\u003e\n\u003cp data-start=\"2138\" data-end=\"2199\" class=\"\"\u003e\u003cstrong data-start=\"2138\" data-end=\"2170\"\u003eGingerbread \/ Ginger Cookies\u003c\/strong\u003e – Classic Western desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2200\" data-end=\"2255\" class=\"\"\u003e\n\u003cp data-start=\"2202\" data-end=\"2255\" class=\"\"\u003e\u003cstrong data-start=\"2202\" data-end=\"2224\"\u003eCarrot-Ginger Soup\u003c\/strong\u003e – Smooth, warm, and soothing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2256\" data-end=\"2334\" class=\"\"\u003e\n\u003cp data-start=\"2258\" data-end=\"2334\" class=\"\"\u003e\u003cstrong data-start=\"2258\" data-end=\"2286\"\u003eFresh Ginger Juice Shots\u003c\/strong\u003e – With lemon or turmeric for a wellness boost\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2399\" class=\"\"\u003e\n\u003cp data-start=\"2337\" data-end=\"2399\" class=\"\"\u003e\u003cstrong data-start=\"2337\" data-end=\"2361\"\u003eGinger-Lime Marinade\u003c\/strong\u003e – For seafood or grilled vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2406\" data-end=\"2425\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2426\" data-end=\"2915\"\u003e\n\u003cli data-start=\"2426\" data-end=\"2494\" class=\"\"\u003e\n\u003cp data-start=\"2428\" data-end=\"2494\" class=\"\"\u003e\u003cstrong data-start=\"2428\" data-end=\"2438\"\u003eForms:\u003c\/strong\u003e Available fresh, dried, powdered, pickled, or candied\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2495\" data-end=\"2626\" class=\"\"\u003e\n\u003cp data-start=\"2497\" data-end=\"2511\" class=\"\"\u003e\u003cstrong data-start=\"2497\" data-end=\"2509\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2514\" data-end=\"2626\"\u003e\n\u003cli data-start=\"2514\" data-end=\"2580\" class=\"\"\u003e\n\u003cp data-start=\"2516\" data-end=\"2580\" class=\"\"\u003eFresh ginger: Store unpeeled in the fridge for up to 2–3 weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2583\" data-end=\"2626\" class=\"\"\u003e\n\u003cp data-start=\"2585\" data-end=\"2626\" class=\"\"\u003eFreeze for longer use (whole or grated)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2627\" data-end=\"2715\" class=\"\"\u003e\n\u003cp data-start=\"2629\" data-end=\"2715\" class=\"\"\u003e\u003cstrong data-start=\"2629\" data-end=\"2649\"\u003ePreparation Tip:\u003c\/strong\u003e Peel with a spoon or knife and slice, mince, or grate as needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2716\" data-end=\"2818\" class=\"\"\u003e\n\u003cp data-start=\"2718\" data-end=\"2818\" class=\"\"\u003e\u003cstrong data-start=\"2718\" data-end=\"2737\"\u003eFlavor Profile:\u003c\/strong\u003e Spicy, citrusy, and warm — adds heat and depth to both sweet and savory dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2819\" data-end=\"2915\" class=\"\"\u003e\n\u003cp data-start=\"2821\" data-end=\"2915\" class=\"\"\u003e\u003cstrong data-start=\"2821\" data-end=\"2841\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, honey, lime, turmeric, soy sauce, cinnamon, chili, coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"Default Title","offer_id":50402873311526,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/GINGER.jpg?v=1751707342"},{"product_id":"green-beans","title":"Green BEANS","description":"\u003ch3 data-start=\"192\" data-end=\"259\" class=\"\"\u003e🌿 \u003cstrong data-start=\"199\" data-end=\"257\"\u003eGreen Beans (String Beans \/ French Beans \/ Snap Beans)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"260\" data-end=\"380\" class=\"\"\u003e\u003cem data-start=\"260\" data-end=\"380\"\u003eTender, crisp green pods eaten whole — a staple in kitchens worldwide for stir-fries, curries, casseroles, and salads.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"387\" data-end=\"414\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"415\" data-end=\"900\"\u003e\n\u003cli data-start=\"415\" data-end=\"503\" class=\"\"\u003e\n\u003cp data-start=\"417\" data-end=\"503\" class=\"\"\u003e\u003cstrong data-start=\"417\" data-end=\"452\"\u003eLow in calories, high in fiber:\u003c\/strong\u003e Great for weight management and digestive health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"504\" data-end=\"578\" class=\"\"\u003e\n\u003cp data-start=\"506\" data-end=\"578\" class=\"\"\u003e\u003cstrong data-start=\"506\" data-end=\"534\"\u003eRich in Vitamin C and K:\u003c\/strong\u003e Boosts immunity and supports strong bones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"579\" data-end=\"664\" class=\"\"\u003e\n\u003cp data-start=\"581\" data-end=\"664\" class=\"\"\u003e\u003cstrong data-start=\"581\" data-end=\"610\"\u003eContains folate and iron:\u003c\/strong\u003e Aids in red blood cell production and energy levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"665\" data-end=\"750\" class=\"\"\u003e\n\u003cp data-start=\"667\" data-end=\"750\" class=\"\"\u003e\u003cstrong data-start=\"667\" data-end=\"701\"\u003eGood plant-based antioxidants:\u003c\/strong\u003e Helps reduce oxidative stress and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"751\" data-end=\"826\" class=\"\"\u003e\n\u003cp data-start=\"753\" data-end=\"826\" class=\"\"\u003e\u003cstrong data-start=\"753\" data-end=\"779\"\u003eSupports heart health:\u003c\/strong\u003e Naturally cholesterol-free and low in sodium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"827\" data-end=\"900\" class=\"\"\u003e\n\u003cp data-start=\"829\" data-end=\"900\" class=\"\"\u003e\u003cstrong data-start=\"829\" data-end=\"855\"\u003eHydrating and filling:\u003c\/strong\u003e Composed mostly of water and dietary fiber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"907\" data-end=\"945\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"946\" data-end=\"1044\" class=\"\"\u003eGreen beans are among the most adaptable vegetables — eaten cooked or raw in nearly every cuisine.\u003c\/p\u003e\n\u003cul data-start=\"1046\" data-end=\"1660\"\u003e\n\u003cli data-start=\"1046\" data-end=\"1168\" class=\"\"\u003e\n\u003cp data-start=\"1048\" data-end=\"1168\" class=\"\"\u003eIn \u003cstrong data-start=\"1051\" data-end=\"1080\"\u003eSri Lanka and South India\u003c\/strong\u003e, green beans are used in \u003cstrong data-start=\"1106\" data-end=\"1150\"\u003estir-fries with coconut, tempered spices\u003c\/strong\u003e, or dry curries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1169\" data-end=\"1256\" class=\"\"\u003e\n\u003cp data-start=\"1171\" data-end=\"1256\" class=\"\"\u003eIn \u003cstrong data-start=\"1174\" data-end=\"1183\"\u003eChina\u003c\/strong\u003e, they’re flash-fried in garlic and soy sauce (\u003cem data-start=\"1230\" data-end=\"1253\"\u003edry-fried green beans\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1375\" class=\"\"\u003e\n\u003cp data-start=\"1259\" data-end=\"1375\" class=\"\"\u003eIn \u003cstrong data-start=\"1262\" data-end=\"1272\"\u003eFrance\u003c\/strong\u003e, tender green beans (\u003cem data-start=\"1294\" data-end=\"1310\"\u003eharicots verts\u003c\/em\u003e) are blanched and tossed in \u003cstrong data-start=\"1339\" data-end=\"1373\"\u003ebutter, garlic, or vinaigrette\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1376\" data-end=\"1472\" class=\"\"\u003e\n\u003cp data-start=\"1378\" data-end=\"1472\" class=\"\"\u003eIn \u003cstrong data-start=\"1381\" data-end=\"1391\"\u003eUSA\/UK\u003c\/strong\u003e, they’re served in \u003cstrong data-start=\"1411\" data-end=\"1425\"\u003ecasseroles\u003c\/strong\u003e, steamed, or sautéed with almonds and butter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1473\" data-end=\"1558\" class=\"\"\u003e\n\u003cp data-start=\"1475\" data-end=\"1558\" class=\"\"\u003eIn \u003cstrong data-start=\"1478\" data-end=\"1502\"\u003eMediterranean dishes\u003c\/strong\u003e, they’re stewed in \u003cstrong data-start=\"1522\" data-end=\"1556\"\u003etomatoes, olive oil, and herbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1559\" data-end=\"1660\" class=\"\"\u003e\n\u003cp data-start=\"1561\" data-end=\"1660\" class=\"\"\u003eIn \u003cstrong data-start=\"1564\" data-end=\"1584\"\u003eJapanese cuisine\u003c\/strong\u003e, green beans are often blanched and dressed with sesame paste (\u003cem data-start=\"1648\" data-end=\"1657\"\u003egoma-ae\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1667\" data-end=\"1702\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1703\" data-end=\"2267\"\u003e\n\u003cli data-start=\"1703\" data-end=\"1786\" class=\"\"\u003e\n\u003cp data-start=\"1705\" data-end=\"1786\" class=\"\"\u003e\u003cstrong data-start=\"1705\" data-end=\"1737\"\u003eTempered Green Bean Stir-Fry\u003c\/strong\u003e – With onions, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1787\" data-end=\"1854\" class=\"\"\u003e\n\u003cp data-start=\"1789\" data-end=\"1854\" class=\"\"\u003e\u003cstrong data-start=\"1789\" data-end=\"1818\"\u003eGarlic Butter Green Beans\u003c\/strong\u003e – Classic Western-style side dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1912\" class=\"\"\u003e\n\u003cp data-start=\"1857\" data-end=\"1912\" class=\"\"\u003e\u003cstrong data-start=\"1857\" data-end=\"1877\"\u003eGreen Bean Curry\u003c\/strong\u003e – With coconut milk and turmeric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1913\" data-end=\"1974\" class=\"\"\u003e\n\u003cp data-start=\"1915\" data-end=\"1974\" class=\"\"\u003e\u003cstrong data-start=\"1915\" data-end=\"1942\"\u003eChinese Dry-Fried Beans\u003c\/strong\u003e – With garlic, chili, and soy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1975\" data-end=\"2055\" class=\"\"\u003e\n\u003cp data-start=\"1977\" data-end=\"2055\" class=\"\"\u003e\u003cstrong data-start=\"1977\" data-end=\"2001\"\u003eGreen Bean Casserole\u003c\/strong\u003e – Baked with creamy mushroom sauce and fried onions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2056\" data-end=\"2130\" class=\"\"\u003e\n\u003cp data-start=\"2058\" data-end=\"2130\" class=\"\"\u003e\u003cstrong data-start=\"2058\" data-end=\"2091\"\u003eMediterranean Green Bean Stew\u003c\/strong\u003e – With olive oil, garlic, and tomato\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2131\" data-end=\"2204\" class=\"\"\u003e\n\u003cp data-start=\"2133\" data-end=\"2204\" class=\"\"\u003e\u003cstrong data-start=\"2133\" data-end=\"2153\"\u003eGreen Bean Salad\u003c\/strong\u003e – Blanched and mixed with lemon, feta, and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2205\" data-end=\"2267\" class=\"\"\u003e\n\u003cp data-start=\"2207\" data-end=\"2267\" class=\"\"\u003e\u003cstrong data-start=\"2207\" data-end=\"2229\"\u003eGreen Bean Tempura\u003c\/strong\u003e – Japanese-style battered and fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2274\" data-end=\"2293\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2294\" data-end=\"2727\"\u003e\n\u003cli data-start=\"2294\" data-end=\"2349\" class=\"\"\u003e\n\u003cp data-start=\"2296\" data-end=\"2349\" class=\"\"\u003e\u003cstrong data-start=\"2296\" data-end=\"2316\"\u003ePreparation Tip:\u003c\/strong\u003e Trim both ends before cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2350\" data-end=\"2460\" class=\"\"\u003e\n\u003cp data-start=\"2352\" data-end=\"2460\" class=\"\"\u003e\u003cstrong data-start=\"2352\" data-end=\"2372\"\u003eCooking Methods:\u003c\/strong\u003e Steam, boil, stir-fry, roast, or grill — but avoid overcooking to preserve crispness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2461\" data-end=\"2537\" class=\"\"\u003e\n\u003cp data-start=\"2463\" data-end=\"2537\" class=\"\"\u003e\u003cstrong data-start=\"2463\" data-end=\"2475\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a breathable bag — best used within 4–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2636\" class=\"\"\u003e\n\u003cp data-start=\"2540\" data-end=\"2636\" class=\"\"\u003e\u003cstrong data-start=\"2540\" data-end=\"2559\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, fresh, and slightly sweet — adapts well to bold spices and dressings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2637\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2639\" data-end=\"2727\" class=\"\"\u003e\u003cstrong data-start=\"2639\" data-end=\"2659\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, olive oil, lemon, coconut, mustard seeds, sesame, soy sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50402890776870,"sku":null,"price":2.5,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967074562342,"sku":null,"price":6.25,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967074595110,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53962993402150,"sku":null,"price":18.75,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53962993434918,"sku":null,"price":25.0,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Green-Beans.jpg?v=1751707341"},{"product_id":"jackfruit-seed","title":"Jackfruit Seed","description":"\u003ch3 data-start=\"225\" data-end=\"289\" class=\"\"\u003e🌰 \u003cstrong data-start=\"232\" data-end=\"287\"\u003eJackfruit Seeds (Jack Seeds \/ Kos Ata \/ Palakottai)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"290\" data-end=\"424\" class=\"\"\u003e\u003cem data-start=\"290\" data-end=\"424\"\u003eNutty, nutritious seeds found inside ripe or raw jackfruit — widely used in tropical cuisines as a starchy, protein-rich ingredient.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"431\" data-end=\"458\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"459\" data-end=\"999\"\u003e\n\u003cli data-start=\"459\" data-end=\"557\" class=\"\"\u003e\n\u003cp data-start=\"461\" data-end=\"557\" class=\"\"\u003e\u003cstrong data-start=\"461\" data-end=\"481\"\u003eHigh in protein:\u003c\/strong\u003e A rare plant-based protein source from a seed, ideal for vegetarian diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"558\" data-end=\"628\" class=\"\"\u003e\n\u003cp data-start=\"560\" data-end=\"628\" class=\"\"\u003e\u003cstrong data-start=\"560\" data-end=\"586\"\u003eRich in dietary fiber:\u003c\/strong\u003e Supports digestion and promotes satiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"629\" data-end=\"732\" class=\"\"\u003e\n\u003cp data-start=\"631\" data-end=\"732\" class=\"\"\u003e\u003cstrong data-start=\"631\" data-end=\"684\"\u003eContains B-complex vitamins (especially B1 \u0026amp; B3):\u003c\/strong\u003e Supports energy metabolism and nerve function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"733\" data-end=\"857\" class=\"\"\u003e\n\u003cp data-start=\"735\" data-end=\"857\" class=\"\"\u003e\u003cstrong data-start=\"735\" data-end=\"760\"\u003ePacked with minerals:\u003c\/strong\u003e Such as \u003cstrong data-start=\"769\" data-end=\"810\"\u003eiron, potassium, phosphorus, and zinc\u003c\/strong\u003e — good for bone health and blood circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"858\" data-end=\"939\" class=\"\"\u003e\n\u003cp data-start=\"860\" data-end=\"939\" class=\"\"\u003e\u003cstrong data-start=\"860\" data-end=\"887\"\u003eAntioxidant properties:\u003c\/strong\u003e Helps fight free radicals and reduce inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"940\" data-end=\"999\" class=\"\"\u003e\n\u003cp data-start=\"942\" data-end=\"999\" class=\"\"\u003e\u003cstrong data-start=\"942\" data-end=\"966\"\u003eSupports gut health:\u003c\/strong\u003e Due to prebiotic fiber content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1006\" data-end=\"1050\" class=\"\"\u003e🌍 Culinary Uses (Global \u0026amp; Traditional):\u003c\/h3\u003e\n\u003cp data-start=\"1051\" data-end=\"1175\" class=\"\"\u003eJackfruit seeds are \u003cstrong data-start=\"1071\" data-end=\"1110\"\u003eboiled, roasted, ground, or curried\u003c\/strong\u003e in tropical cuisines across \u003cstrong data-start=\"1139\" data-end=\"1174\"\u003eAsia, Africa, and Latin America\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"1177\" data-end=\"1852\"\u003e\n\u003cli data-start=\"1177\" data-end=\"1314\" class=\"\"\u003e\n\u003cp data-start=\"1179\" data-end=\"1314\" class=\"\"\u003eIn \u003cstrong data-start=\"1182\" data-end=\"1195\"\u003eSri Lanka\u003c\/strong\u003e, seeds from both ripe and raw jackfruit are \u003cstrong data-start=\"1240\" data-end=\"1258\"\u003eboiled, peeled\u003c\/strong\u003e, and added to \u003cstrong data-start=\"1273\" data-end=\"1312\"\u003ecurries, mallung, or coconut sambol\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1315\" data-end=\"1429\" class=\"\"\u003e\n\u003cp data-start=\"1317\" data-end=\"1429\" class=\"\"\u003eIn \u003cstrong data-start=\"1320\" data-end=\"1335\"\u003eSouth India\u003c\/strong\u003e, they’re used in \u003cstrong data-start=\"1353\" data-end=\"1427\"\u003espiced curries, poriyal (dry fry), or stewed with tamarind and coconut\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1430\" data-end=\"1523\" class=\"\"\u003e\n\u003cp data-start=\"1432\" data-end=\"1523\" class=\"\"\u003eIn \u003cstrong data-start=\"1435\" data-end=\"1457\"\u003eThailand \u0026amp; Vietnam\u003c\/strong\u003e, roasted seeds are added to \u003cstrong data-start=\"1486\" data-end=\"1502\"\u003eherbal soups\u003c\/strong\u003e or eaten as snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1524\" data-end=\"1606\" class=\"\"\u003e\n\u003cp data-start=\"1526\" data-end=\"1606\" class=\"\"\u003eIn \u003cstrong data-start=\"1529\" data-end=\"1539\"\u003eBrazil\u003c\/strong\u003e, they’re boiled and served like chestnuts or mashed into spreads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1707\" class=\"\"\u003e\n\u003cp data-start=\"1609\" data-end=\"1707\" class=\"\"\u003eIn \u003cstrong data-start=\"1612\" data-end=\"1633\"\u003eCaribbean cooking\u003c\/strong\u003e, jackfruit seeds are used in \u003cstrong data-start=\"1663\" data-end=\"1705\"\u003evegetable stews or roasted with spices\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1708\" data-end=\"1852\" class=\"\"\u003e\n\u003cp data-start=\"1710\" data-end=\"1852\" class=\"\"\u003eIn \u003cstrong data-start=\"1713\" data-end=\"1749\"\u003eWestern wellness \u0026amp; vegan cooking\u003c\/strong\u003e, jackfruit seeds are being explored in \u003cstrong data-start=\"1789\" data-end=\"1852\"\u003eplant-based protein spreads, seed butter, and vegan burgers\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1859\" data-end=\"1894\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1895\" data-end=\"2563\"\u003e\n\u003cli data-start=\"1895\" data-end=\"1976\" class=\"\"\u003e\n\u003cp data-start=\"1897\" data-end=\"1976\" class=\"\"\u003e\u003cstrong data-start=\"1897\" data-end=\"1916\"\u003eJack Seed Curry\u003c\/strong\u003e – Cooked in coconut milk with turmeric, garlic, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2074\" class=\"\"\u003e\n\u003cp data-start=\"1979\" data-end=\"2074\" class=\"\"\u003e\u003cstrong data-start=\"1979\" data-end=\"2005\"\u003eBoiled Jackfruit Seeds\u003c\/strong\u003e – Eaten as a snack or side, similar to boiled peanuts or chestnuts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2075\" data-end=\"2158\" class=\"\"\u003e\n\u003cp data-start=\"2077\" data-end=\"2158\" class=\"\"\u003e\u003cstrong data-start=\"2077\" data-end=\"2098\"\u003eJack Seed Mallung\u003c\/strong\u003e – Sliced seeds stir-fried with greens, coconut, and onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2159\" data-end=\"2247\" class=\"\"\u003e\n\u003cp data-start=\"2161\" data-end=\"2247\" class=\"\"\u003e\u003cstrong data-start=\"2161\" data-end=\"2190\"\u003eJack Seed Poriyal (India)\u003c\/strong\u003e – With mustard seeds, curry leaves, and grated coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2248\" data-end=\"2323\" class=\"\"\u003e\n\u003cp data-start=\"2250\" data-end=\"2323\" class=\"\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2276\"\u003eJackfruit Seed Cutlets\u003c\/strong\u003e – Mashed and spiced into patties or fritters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2324\" data-end=\"2403\" class=\"\"\u003e\n\u003cp data-start=\"2326\" data-end=\"2403\" class=\"\"\u003e\u003cstrong data-start=\"2326\" data-end=\"2353\"\u003eRoasted Jackfruit Seeds\u003c\/strong\u003e – Salted, spiced, and served as a healthy snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2404\" data-end=\"2484\" class=\"\"\u003e\n\u003cp data-start=\"2406\" data-end=\"2484\" class=\"\"\u003e\u003cstrong data-start=\"2406\" data-end=\"2424\"\u003eJack Seed Soup\u003c\/strong\u003e – Blended into a creamy, nutty soup with herbs and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2485\" data-end=\"2563\" class=\"\"\u003e\n\u003cp data-start=\"2487\" data-end=\"2563\" class=\"\"\u003e\u003cstrong data-start=\"2487\" data-end=\"2507\"\u003eJack Seed Hummus\u003c\/strong\u003e – Blended with tahini and lemon as a protein-rich dip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2570\" data-end=\"2589\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2590\" data-end=\"3097\"\u003e\n\u003cli data-start=\"2590\" data-end=\"2753\" class=\"\"\u003e\n\u003cp data-start=\"2592\" data-end=\"2614\" class=\"\"\u003e\u003cstrong data-start=\"2592\" data-end=\"2612\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"2617\" data-end=\"2753\"\u003e\n\u003cli data-start=\"2617\" data-end=\"2654\" class=\"\"\u003e\n\u003cp data-start=\"2620\" data-end=\"2654\" class=\"\"\u003eBoil the seeds for 20–30 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2657\" data-end=\"2701\" class=\"\"\u003e\n\u003cp data-start=\"2660\" data-end=\"2701\" class=\"\"\u003eOnce soft, peel off the thin outer skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2704\" data-end=\"2753\" class=\"\"\u003e\n\u003cp data-start=\"2707\" data-end=\"2753\" class=\"\"\u003eSlice, mash, or use whole based on your recipe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2755\" data-end=\"2840\" class=\"\"\u003e\n\u003cp data-start=\"2757\" data-end=\"2840\" class=\"\"\u003e\u003cstrong data-start=\"2757\" data-end=\"2776\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, nutty, earthy — similar to chestnuts or cooked potatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2841\" data-end=\"3006\" class=\"\"\u003e\n\u003cp data-start=\"2843\" data-end=\"2857\" class=\"\"\u003e\u003cstrong data-start=\"2843\" data-end=\"2855\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2860\" data-end=\"3006\"\u003e\n\u003cli data-start=\"2860\" data-end=\"2937\" class=\"\"\u003e\n\u003cp data-start=\"2862\" data-end=\"2937\" class=\"\"\u003eFresh seeds: Use within 3–4 days or boil and freeze for long-term storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2940\" data-end=\"3006\" class=\"\"\u003e\n\u003cp data-start=\"2942\" data-end=\"3006\" class=\"\"\u003eDried seeds: Store in airtight containers and boil when needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3007\" data-end=\"3097\" class=\"\"\u003e\n\u003cp data-start=\"3009\" data-end=\"3097\" class=\"\"\u003e\u003cstrong data-start=\"3009\" data-end=\"3029\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, cumin, mustard seeds, garlic, curry leaves, lime, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"Default Title","offer_id":50402902999334,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Jackfruit-Seeds.jpg?v=1751707340"},{"product_id":"knol-khol-kohlrabi-ganth-gobhi","title":"Knol Khol (Kohlrabi \/\/ Ganth Gobhi)","description":"\u003ch3 data-start=\"217\" data-end=\"281\" class=\"\"\u003e🥬 \u003cstrong data-start=\"224\" data-end=\"279\"\u003eKnol Khol (Kohlrabi \/ Ganth Gobhi \/ Turnip Cabbage)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"282\" data-end=\"388\" class=\"\"\u003e\u003cem data-start=\"282\" data-end=\"388\"\u003eA crisp, mildly sweet bulb vegetable from the cabbage family — enjoyed raw or cooked in global cuisines.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"395\" data-end=\"422\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"423\" data-end=\"924\"\u003e\n\u003cli data-start=\"423\" data-end=\"479\" class=\"\"\u003e\n\u003cp data-start=\"425\" data-end=\"479\" class=\"\"\u003e\u003cstrong data-start=\"425\" data-end=\"443\"\u003eHigh in fiber:\u003c\/strong\u003e Promotes digestion and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"480\" data-end=\"565\" class=\"\"\u003e\n\u003cp data-start=\"482\" data-end=\"565\" class=\"\"\u003e\u003cstrong data-start=\"482\" data-end=\"504\"\u003eRich in Vitamin C:\u003c\/strong\u003e Boosts immune system, skin health, and collagen production\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"566\" data-end=\"657\" class=\"\"\u003e\n\u003cp data-start=\"568\" data-end=\"657\" class=\"\"\u003e\u003cstrong data-start=\"568\" data-end=\"611\"\u003eLow in calories, high in water content:\u003c\/strong\u003e Perfect for weight management and hydration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"658\" data-end=\"741\" class=\"\"\u003e\n\u003cp data-start=\"660\" data-end=\"741\" class=\"\"\u003e\u003cstrong data-start=\"660\" data-end=\"704\"\u003eGood source of potassium and B vitamins:\u003c\/strong\u003e Supports muscle and nerve function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"820\" class=\"\"\u003e\n\u003cp data-start=\"744\" data-end=\"820\" class=\"\"\u003e\u003cstrong data-start=\"744\" data-end=\"765\"\u003eAntioxidant-rich:\u003c\/strong\u003e Fights inflammation and protects against cell damage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"821\" data-end=\"924\" class=\"\"\u003e\n\u003cp data-start=\"823\" data-end=\"924\" class=\"\"\u003e\u003cstrong data-start=\"823\" data-end=\"856\"\u003eSupports blood sugar control:\u003c\/strong\u003e Helps regulate glucose levels with its fiber and low glycemic index\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"931\" data-end=\"975\" class=\"\"\u003e🌍 Culinary Uses (Traditional \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"976\" data-end=\"1070\" class=\"\"\u003eKnol khol is versatile — its \u003cstrong data-start=\"1005\" data-end=\"1024\"\u003ebulb and leaves\u003c\/strong\u003e are both edible and used in various cuisines:\u003c\/p\u003e\n\u003cul data-start=\"1072\" data-end=\"1760\"\u003e\n\u003cli data-start=\"1072\" data-end=\"1197\" class=\"\"\u003e\n\u003cp data-start=\"1074\" data-end=\"1197\" class=\"\"\u003eIn \u003cstrong data-start=\"1077\" data-end=\"1116\"\u003eSri Lankan and South Indian cooking\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1131\" data-end=\"1161\"\u003emild coconut-based curries\u003c\/strong\u003e, stir-fries, or dry spiced dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1354\" class=\"\"\u003e\n\u003cp data-start=\"1200\" data-end=\"1354\" class=\"\"\u003eIn \u003cstrong data-start=\"1203\" data-end=\"1227\"\u003eNorth Indian cuisine\u003c\/strong\u003e, it’s called \u003cem data-start=\"1241\" data-end=\"1254\"\u003eganth gobhi\u003c\/em\u003e and prepared like a potato-substitute in \u003cstrong data-start=\"1296\" data-end=\"1317\"\u003ealoo-style sabzis\u003c\/strong\u003e with turmeric, chili, and tomatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1455\" class=\"\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1455\" class=\"\"\u003eIn \u003cstrong data-start=\"1360\" data-end=\"1378\"\u003eGerman cuisine\u003c\/strong\u003e, it's steamed, mashed, or creamed like turnip or used in vegetable gratins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1562\" class=\"\"\u003e\n\u003cp data-start=\"1458\" data-end=\"1562\" class=\"\"\u003eIn \u003cstrong data-start=\"1461\" data-end=\"1491\"\u003eItalian and French cuisine\u003c\/strong\u003e, it’s shaved raw into \u003cstrong data-start=\"1514\" data-end=\"1524\"\u003esalads\u003c\/strong\u003e or roasted with herbs and olive oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1563\" data-end=\"1664\" class=\"\"\u003e\n\u003cp data-start=\"1565\" data-end=\"1664\" class=\"\"\u003eIn \u003cstrong data-start=\"1568\" data-end=\"1595\"\u003eEastern European dishes\u003c\/strong\u003e, it’s added to \u003cstrong data-start=\"1611\" data-end=\"1630\"\u003esoups and stews\u003c\/strong\u003e, or stuffed with rice and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1760\" class=\"\"\u003e\n\u003cp data-start=\"1667\" data-end=\"1760\" class=\"\"\u003eIn \u003cstrong data-start=\"1670\" data-end=\"1702\"\u003evegan \u0026amp; health-focused diets\u003c\/strong\u003e, raw kohlrabi is turned into \u003cstrong data-start=\"1732\" data-end=\"1760\"\u003enoodles, chips, or slaws\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1767\" data-end=\"1802\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1803\" data-end=\"2440\"\u003e\n\u003cli data-start=\"1803\" data-end=\"1888\" class=\"\"\u003e\n\u003cp data-start=\"1805\" data-end=\"1888\" class=\"\"\u003e\u003cstrong data-start=\"1805\" data-end=\"1824\"\u003eKnol Khol Curry\u003c\/strong\u003e – Sri Lankan-style with coconut milk, onion, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1889\" data-end=\"1966\" class=\"\"\u003e\n\u003cp data-start=\"1891\" data-end=\"1966\" class=\"\"\u003e\u003cstrong data-start=\"1891\" data-end=\"1912\"\u003eGanth Gobhi Sabzi\u003c\/strong\u003e – Indian stir-fry with spices, tomato, and potatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1967\" data-end=\"2041\" class=\"\"\u003e\n\u003cp data-start=\"1969\" data-end=\"2041\" class=\"\"\u003e\u003cstrong data-start=\"1969\" data-end=\"1986\"\u003eKohlrabi Slaw\u003c\/strong\u003e – Raw, shredded with carrots, apple, and vinaigrette\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2042\" data-end=\"2123\" class=\"\"\u003e\n\u003cp data-start=\"2044\" data-end=\"2123\" class=\"\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2064\"\u003eRoasted Kohlrabi\u003c\/strong\u003e – Cubed and roasted with garlic, rosemary, and olive oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2124\" data-end=\"2192\" class=\"\"\u003e\n\u003cp data-start=\"2126\" data-end=\"2192\" class=\"\"\u003e\u003cstrong data-start=\"2126\" data-end=\"2146\"\u003eCreamed Kohlrabi\u003c\/strong\u003e – European-style side with butter and cream\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2193\" data-end=\"2272\" class=\"\"\u003e\n\u003cp data-start=\"2195\" data-end=\"2272\" class=\"\"\u003e\u003cstrong data-start=\"2195\" data-end=\"2212\"\u003eKohlrabi Soup\u003c\/strong\u003e – Smooth or chunky with leek, potato, and vegetable stock\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2273\" data-end=\"2356\" class=\"\"\u003e\n\u003cp data-start=\"2275\" data-end=\"2356\" class=\"\"\u003e\u003cstrong data-start=\"2275\" data-end=\"2295\"\u003eStuffed Kohlrabi\u003c\/strong\u003e – Hollowed and filled with rice or minced meat, then baked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2357\" data-end=\"2440\" class=\"\"\u003e\n\u003cp data-start=\"2359\" data-end=\"2440\" class=\"\"\u003e\u003cstrong data-start=\"2359\" data-end=\"2380\"\u003eKohlrabi Stir-Fry\u003c\/strong\u003e – With soy sauce, ginger, and sesame oil for an Asian twist\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2447\" data-end=\"2466\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2467\" data-end=\"2864\"\u003e\n\u003cli data-start=\"2467\" data-end=\"2610\" class=\"\"\u003e\n\u003cp data-start=\"2469\" data-end=\"2491\" class=\"\"\u003e\u003cstrong data-start=\"2469\" data-end=\"2489\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2494\" data-end=\"2610\"\u003e\n\u003cli data-start=\"2494\" data-end=\"2553\" class=\"\"\u003e\n\u003cp data-start=\"2496\" data-end=\"2553\" class=\"\"\u003ePeel off the tough outer skin before slicing or cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2556\" data-end=\"2610\" class=\"\"\u003e\n\u003cp data-start=\"2558\" data-end=\"2610\" class=\"\"\u003eThe leaves can also be cooked like spinach or kale\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2611\" data-end=\"2707\" class=\"\"\u003e\n\u003cp data-start=\"2613\" data-end=\"2707\" class=\"\"\u003e\u003cstrong data-start=\"2613\" data-end=\"2632\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, sweet, and slightly peppery — similar to broccoli stems or turnips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2708\" data-end=\"2770\" class=\"\"\u003e\n\u003cp data-start=\"2710\" data-end=\"2770\" class=\"\"\u003e\u003cstrong data-start=\"2710\" data-end=\"2722\"\u003eStorage:\u003c\/strong\u003e Store unpeeled in the fridge for up to 1 week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2771\" data-end=\"2864\" class=\"\"\u003e\n\u003cp data-start=\"2773\" data-end=\"2864\" class=\"\"\u003e\u003cstrong data-start=\"2773\" data-end=\"2793\"\u003ePairs Well With:\u003c\/strong\u003e Cumin, turmeric, mustard seeds, olive oil, lemon, garlic, chili, thyme\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50402913812774,"sku":null,"price":2.07,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967075643686,"sku":null,"price":5.18,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967075676454,"sku":null,"price":10.37,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Knol-Khol-_Kohlrabi---Ganth-gobhi.jpg?v=1751707340"},{"product_id":"kohila-ala","title":"KOHILA ALA","description":"\u003ch3 data-start=\"220\" data-end=\"278\" class=\"\"\u003e🌱 \u003cstrong data-start=\"227\" data-end=\"276\"\u003eKohila Ala (Lasia Root \/ Lasia Spinosa Tuber)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"279\" data-end=\"401\" class=\"\"\u003e\u003cem data-start=\"279\" data-end=\"401\"\u003eA fibrous, earthy tuber from the Kohila plant — known for its digestive and medicinal properties in South Asian cuisine.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"408\" data-end=\"447\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"448\" data-end=\"995\"\u003e\n\u003cli data-start=\"448\" data-end=\"550\" class=\"\"\u003e\n\u003cp data-start=\"450\" data-end=\"550\" class=\"\"\u003e\u003cstrong data-start=\"450\" data-end=\"476\"\u003eHigh in dietary fiber:\u003c\/strong\u003e Promotes healthy digestion, eases constipation, and improves gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"551\" data-end=\"630\" class=\"\"\u003e\n\u003cp data-start=\"553\" data-end=\"630\" class=\"\"\u003e\u003cstrong data-start=\"553\" data-end=\"578\"\u003eRich in antioxidants:\u003c\/strong\u003e Helps fight inflammation and supports liver detox\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"631\" data-end=\"721\" class=\"\"\u003e\n\u003cp data-start=\"633\" data-end=\"721\" class=\"\"\u003e\u003cstrong data-start=\"633\" data-end=\"669\"\u003eSupports blood sugar regulation:\u003c\/strong\u003e Low glycemic index makes it helpful for diabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"722\" data-end=\"846\" class=\"\"\u003e\n\u003cp data-start=\"724\" data-end=\"846\" class=\"\"\u003e\u003cstrong data-start=\"724\" data-end=\"755\"\u003ePromotes intestinal health:\u003c\/strong\u003e Traditionally used in Ayurveda to relieve stomach issues and cleanse the digestive tract\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"847\" data-end=\"924\" class=\"\"\u003e\n\u003cp data-start=\"849\" data-end=\"924\" class=\"\"\u003e\u003cstrong data-start=\"849\" data-end=\"879\"\u003eContains iron and calcium:\u003c\/strong\u003e Good for bone health and preventing anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"925\" data-end=\"995\" class=\"\"\u003e\n\u003cp data-start=\"927\" data-end=\"995\" class=\"\"\u003e\u003cstrong data-start=\"927\" data-end=\"946\"\u003eCooling effect:\u003c\/strong\u003e Helps reduce internal body heat and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1002\" data-end=\"1037\" class=\"\"\u003e🌍 Culinary \u0026amp; Traditional Uses:\u003c\/h3\u003e\n\u003cp data-start=\"1038\" data-end=\"1226\" class=\"\"\u003eThough most popular in \u003cstrong data-start=\"1061\" data-end=\"1074\"\u003eSri Lanka\u003c\/strong\u003e, Kohila Ala is closely related to tropical roots and tubers used across \u003cstrong data-start=\"1147\" data-end=\"1180\"\u003eSouth Asia and Southeast Asia\u003c\/strong\u003e for both \u003cstrong data-start=\"1190\" data-end=\"1216\"\u003eculinary and medicinal\u003c\/strong\u003e purposes.\u003c\/p\u003e\n\u003cul data-start=\"1228\" data-end=\"1802\"\u003e\n\u003cli data-start=\"1228\" data-end=\"1389\" class=\"\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1389\" class=\"\"\u003eIn \u003cstrong data-start=\"1233\" data-end=\"1255\"\u003eSri Lankan cuisine\u003c\/strong\u003e, it’s typically boiled and made into a \u003cstrong data-start=\"1295\" data-end=\"1320\"\u003edry tempered stir-fry\u003c\/strong\u003e (\u003cem data-start=\"1322\" data-end=\"1344\"\u003ekohila ala thel dala\u003c\/em\u003e) or cooked in \u003cstrong data-start=\"1359\" data-end=\"1387\"\u003ecoconut milk-based curry\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1509\" class=\"\"\u003e\n\u003cp data-start=\"1392\" data-end=\"1509\" class=\"\"\u003eIn \u003cstrong data-start=\"1395\" data-end=\"1416\"\u003eAyurvedic cooking\u003c\/strong\u003e, it is used as a medicinal food to help cleanse the intestines and soothe digestive issues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1510\" data-end=\"1651\" class=\"\"\u003e\n\u003cp data-start=\"1512\" data-end=\"1651\" class=\"\"\u003eWhile \u003cstrong data-start=\"1518\" data-end=\"1546\"\u003enot widely used globally\u003c\/strong\u003e, it has similarities to \u003cstrong data-start=\"1571\" data-end=\"1599\"\u003elotus root, taro, or yam\u003c\/strong\u003e, and could be adapted into those types of recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1802\" class=\"\"\u003e\n\u003cp data-start=\"1654\" data-end=\"1802\" class=\"\"\u003eIn \u003cstrong data-start=\"1657\" data-end=\"1681\"\u003evegan wellness diets\u003c\/strong\u003e, it's gaining popularity for its \u003cstrong data-start=\"1715\" data-end=\"1753\"\u003edetox properties and fiber content\u003c\/strong\u003e, making it a great addition to plant-based meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1809\" data-end=\"1844\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1845\" data-end=\"2359\"\u003e\n\u003cli data-start=\"1845\" data-end=\"1936\" class=\"\"\u003e\n\u003cp data-start=\"1847\" data-end=\"1936\" class=\"\"\u003e\u003cstrong data-start=\"1847\" data-end=\"1867\"\u003eKohila Ala Curry\u003c\/strong\u003e – Simmered in coconut milk with turmeric, garlic, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1937\" data-end=\"2017\" class=\"\"\u003e\n\u003cp data-start=\"1939\" data-end=\"2017\" class=\"\"\u003e\u003cstrong data-start=\"1939\" data-end=\"1962\"\u003eTempered Kohila Ala\u003c\/strong\u003e – Sautéed with mustard seeds, onion, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2018\" data-end=\"2106\" class=\"\"\u003e\n\u003cp data-start=\"2020\" data-end=\"2106\" class=\"\"\u003e\u003cstrong data-start=\"2020\" data-end=\"2047\"\u003eKohila Ala + Dhal Curry\u003c\/strong\u003e – Combined with lentils for a fiber-rich vegetarian meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2107\" data-end=\"2174\" class=\"\"\u003e\n\u003cp data-start=\"2109\" data-end=\"2174\" class=\"\"\u003e\u003cstrong data-start=\"2109\" data-end=\"2135\"\u003eBoiled \u0026amp; Mashed Kohila\u003c\/strong\u003e – Mildly spiced and served as a side\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2175\" data-end=\"2265\" class=\"\"\u003e\n\u003cp data-start=\"2177\" data-end=\"2265\" class=\"\"\u003e\u003cstrong data-start=\"2177\" data-end=\"2199\"\u003eKohila Ala Cutlets\u003c\/strong\u003e – Mashed, mixed with potato or lentils, and shaped into patties\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2266\" data-end=\"2359\" class=\"\"\u003e\n\u003cp data-start=\"2268\" data-end=\"2359\" class=\"\"\u003e\u003cstrong data-start=\"2268\" data-end=\"2293\"\u003eMedicinal Kohila Soup\u003c\/strong\u003e – Boiled with garlic, cumin, and pepper for a digestive cleanse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2366\" data-end=\"2385\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2386\" data-end=\"2890\"\u003e\n\u003cli data-start=\"2386\" data-end=\"2602\" class=\"\"\u003e\n\u003cp data-start=\"2388\" data-end=\"2410\" class=\"\"\u003e\u003cstrong data-start=\"2388\" data-end=\"2408\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2413\" data-end=\"2602\"\u003e\n\u003cli data-start=\"2413\" data-end=\"2528\" class=\"\"\u003e\n\u003cp data-start=\"2415\" data-end=\"2528\" class=\"\"\u003ePeel the skin and boil well before cooking; the raw tuber can cause a mild itch due to calcium oxalate crystals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2531\" data-end=\"2602\" class=\"\"\u003e\n\u003cp data-start=\"2533\" data-end=\"2602\" class=\"\"\u003eAdd tamarind, lime, or vinegar to reduce this effect during cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2603\" data-end=\"2697\" class=\"\"\u003e\n\u003cp data-start=\"2605\" data-end=\"2697\" class=\"\"\u003e\u003cstrong data-start=\"2605\" data-end=\"2617\"\u003eStorage:\u003c\/strong\u003e Keep fresh in a cool place or refrigerate peeled tubers in water for 1–2 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2698\" data-end=\"2789\" class=\"\"\u003e\n\u003cp data-start=\"2700\" data-end=\"2789\" class=\"\"\u003e\u003cstrong data-start=\"2700\" data-end=\"2719\"\u003eFlavor Profile:\u003c\/strong\u003e Earthy, slightly bitter, and meaty in texture — absorbs spices well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2790\" data-end=\"2890\" class=\"\"\u003e\n\u003cp data-start=\"2792\" data-end=\"2890\" class=\"\"\u003e\u003cstrong data-start=\"2792\" data-end=\"2812\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, turmeric, garlic, curry powder, mustard seeds, pepper, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50402927116582,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967075774758,"sku":null,"price":5.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967075807526,"sku":null,"price":9.75,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53962428645670,"sku":null,"price":19.5,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53963655479590,"sku":null,"price":19.5,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/WhatsAppImage2026-04-09at12.20.42PM.jpg?v=1775717455"},{"product_id":"long-benas-red","title":"LONG BENAS-RED","description":"\u003ch3 data-start=\"239\" data-end=\"303\" class=\"\"\u003e🌿 \u003cstrong data-start=\"246\" data-end=\"301\"\u003eLong Beans – Red (Red Yardlong Beans \/ Snake Beans)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"304\" data-end=\"444\" class=\"\"\u003e\u003cem data-start=\"304\" data-end=\"444\"\u003eSlender, extra-long beans with a reddish-purple skin — packed with nutrition and used in stir-fries, curries, and salads around the world.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"451\" data-end=\"478\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"479\" data-end=\"1015\"\u003e\n\u003cli data-start=\"479\" data-end=\"555\" class=\"\"\u003e\n\u003cp data-start=\"481\" data-end=\"555\" class=\"\"\u003e\u003cstrong data-start=\"481\" data-end=\"507\"\u003eRich in dietary fiber:\u003c\/strong\u003e Supports digestion and keeps you feeling full\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"556\" data-end=\"639\" class=\"\"\u003e\n\u003cp data-start=\"558\" data-end=\"639\" class=\"\"\u003e\u003cstrong data-start=\"558\" data-end=\"597\"\u003eGood source of plant-based protein:\u003c\/strong\u003e Helps with muscle repair and metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"640\" data-end=\"726\" class=\"\"\u003e\n\u003cp data-start=\"642\" data-end=\"726\" class=\"\"\u003e\u003cstrong data-start=\"642\" data-end=\"670\"\u003eHigh in Vitamin A and C:\u003c\/strong\u003e Boosts immune system and supports eye and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"727\" data-end=\"818\" class=\"\"\u003e\n\u003cp data-start=\"729\" data-end=\"818\" class=\"\"\u003e\u003cstrong data-start=\"729\" data-end=\"758\"\u003eContains iron and folate:\u003c\/strong\u003e Essential for blood cell formation and preventing fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"819\" data-end=\"902\" class=\"\"\u003e\n\u003cp data-start=\"821\" data-end=\"902\" class=\"\"\u003e\u003cstrong data-start=\"821\" data-end=\"854\"\u003eLow in calories and fat-free:\u003c\/strong\u003e Great for weight-conscious and diabetic diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"903\" data-end=\"1015\" class=\"\"\u003e\n\u003cp data-start=\"905\" data-end=\"1015\" class=\"\"\u003e\u003cstrong data-start=\"905\" data-end=\"955\"\u003eAntioxidant-rich (especially the red variety):\u003c\/strong\u003e Offers protection against inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1022\" data-end=\"1060\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1061\" data-end=\"1247\" class=\"\"\u003eRed long beans are almost identical in flavor to green yardlong beans but bring a \u003cstrong data-start=\"1143\" data-end=\"1160\"\u003evibrant twist\u003c\/strong\u003e to the plate. They’re popular in \u003cstrong data-start=\"1194\" data-end=\"1247\"\u003eAsian, African, Caribbean, and tropical cuisines.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1249\" data-end=\"1873\"\u003e\n\u003cli data-start=\"1249\" data-end=\"1390\" class=\"\"\u003e\n\u003cp data-start=\"1251\" data-end=\"1390\" class=\"\"\u003eIn \u003cstrong data-start=\"1254\" data-end=\"1293\"\u003eSouth Indian and Sri Lankan cooking\u003c\/strong\u003e, long beans are used in \u003cstrong data-start=\"1318\" data-end=\"1342\"\u003edry curries, mallung\u003c\/strong\u003e, or stir-fried with coconut and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1391\" data-end=\"1501\" class=\"\"\u003e\n\u003cp data-start=\"1393\" data-end=\"1501\" class=\"\"\u003eIn \u003cstrong data-start=\"1396\" data-end=\"1415\"\u003eChinese cuisine\u003c\/strong\u003e, they’re \u003cstrong data-start=\"1425\" data-end=\"1473\"\u003estir-fried with garlic, soy sauce, and chili\u003c\/strong\u003e or added to noodle dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1502\" data-end=\"1593\" class=\"\"\u003e\n\u003cp data-start=\"1504\" data-end=\"1593\" class=\"\"\u003eIn \u003cstrong data-start=\"1507\" data-end=\"1531\"\u003eThai and Lao cooking\u003c\/strong\u003e, they’re chopped into \u003cstrong data-start=\"1554\" data-end=\"1580\"\u003epapaya salad (som tam)\u003c\/strong\u003e for crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1594\" data-end=\"1670\" class=\"\"\u003e\n\u003cp data-start=\"1596\" data-end=\"1670\" class=\"\"\u003eIn \u003cstrong data-start=\"1599\" data-end=\"1621\"\u003eWest African stews\u003c\/strong\u003e, they’re cooked with tomato, onion, and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1671\" data-end=\"1783\" class=\"\"\u003e\n\u003cp data-start=\"1673\" data-end=\"1783\" class=\"\"\u003eIn \u003cstrong data-start=\"1676\" data-end=\"1695\"\u003eFilipino dishes\u003c\/strong\u003e, known as \u003cem data-start=\"1706\" data-end=\"1713\"\u003esitaw\u003c\/em\u003e, they’re used in \u003cstrong data-start=\"1731\" data-end=\"1781\"\u003eadobo-style stews or sautéed with shrimp paste\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1784\" data-end=\"1873\" class=\"\"\u003e\n\u003cp data-start=\"1786\" data-end=\"1873\" class=\"\"\u003eIn \u003cstrong data-start=\"1789\" data-end=\"1810\"\u003eCaribbean cooking\u003c\/strong\u003e, they’re added to \u003cstrong data-start=\"1829\" data-end=\"1846\"\u003erice and peas\u003c\/strong\u003e or stewed with salted meat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1880\" data-end=\"1915\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1916\" data-end=\"2516\"\u003e\n\u003cli data-start=\"1916\" data-end=\"1982\" class=\"\"\u003e\n\u003cp data-start=\"1918\" data-end=\"1982\" class=\"\"\u003e\u003cstrong data-start=\"1918\" data-end=\"1944\"\u003eRed Long Bean Stir-Fry\u003c\/strong\u003e – With garlic, chili, and soy sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2065\" class=\"\"\u003e\n\u003cp data-start=\"1985\" data-end=\"2065\" class=\"\"\u003e\u003cstrong data-start=\"1985\" data-end=\"2015\"\u003eSri Lankan Long Bean Curry\u003c\/strong\u003e – With turmeric, coconut milk, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2066\" data-end=\"2133\" class=\"\"\u003e\n\u003cp data-start=\"2068\" data-end=\"2133\" class=\"\"\u003e\u003cstrong data-start=\"2068\" data-end=\"2089\"\u003eLong Bean Mallung\u003c\/strong\u003e – Shredded with coconut, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2134\" data-end=\"2203\" class=\"\"\u003e\n\u003cp data-start=\"2136\" data-end=\"2203\" class=\"\"\u003e\u003cstrong data-start=\"2136\" data-end=\"2172\"\u003eAsian-style Bean \u0026amp; Tofu Stir-Fry\u003c\/strong\u003e – With sesame oil and ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2204\" data-end=\"2284\" class=\"\"\u003e\n\u003cp data-start=\"2206\" data-end=\"2284\" class=\"\"\u003e\u003cstrong data-start=\"2206\" data-end=\"2237\"\u003eAdobong Sitaw (Philippines)\u003c\/strong\u003e – Beans stewed with soy, vinegar, and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2285\" data-end=\"2372\" class=\"\"\u003e\n\u003cp data-start=\"2287\" data-end=\"2372\" class=\"\"\u003e\u003cstrong data-start=\"2287\" data-end=\"2322\"\u003eLong Bean Fried Rice or Noodles\u003c\/strong\u003e – Chopped and tossed into fried rice or lo mein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2373\" data-end=\"2440\" class=\"\"\u003e\n\u003cp data-start=\"2375\" data-end=\"2440\" class=\"\"\u003e\u003cstrong data-start=\"2375\" data-end=\"2404\"\u003eCrispy Tempura Long Beans\u003c\/strong\u003e – Lightly battered and deep-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2441\" data-end=\"2516\" class=\"\"\u003e\n\u003cp data-start=\"2443\" data-end=\"2516\" class=\"\"\u003e\u003cstrong data-start=\"2443\" data-end=\"2490\"\u003eLong Bean Salad with Lime \u0026amp; Peanut Dressing\u003c\/strong\u003e – Thai-inspired cold side\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2523\" data-end=\"2542\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2543\" data-end=\"2967\"\u003e\n\u003cli data-start=\"2543\" data-end=\"2623\" class=\"\"\u003e\n\u003cp data-start=\"2545\" data-end=\"2623\" class=\"\"\u003e\u003cstrong data-start=\"2545\" data-end=\"2565\"\u003ePreparation Tip:\u003c\/strong\u003e Trim ends and cut into 2–3 inch segments before cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2624\" data-end=\"2708\" class=\"\"\u003e\n\u003cp data-start=\"2626\" data-end=\"2708\" class=\"\"\u003e\u003cstrong data-start=\"2626\" data-end=\"2643\"\u003eCooking Note:\u003c\/strong\u003e They cook quickly and retain a nice crunch — avoid overcooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2709\" data-end=\"2785\" class=\"\"\u003e\n\u003cp data-start=\"2711\" data-end=\"2785\" class=\"\"\u003e\u003cstrong data-start=\"2711\" data-end=\"2723\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a breathable bag — best used within 3–4 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2786\" data-end=\"2872\" class=\"\"\u003e\n\u003cp data-start=\"2788\" data-end=\"2872\" class=\"\"\u003e\u003cstrong data-start=\"2788\" data-end=\"2807\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly nutty, and earthy — perfect for bold seasonings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2873\" data-end=\"2967\" class=\"\"\u003e\n\u003cp data-start=\"2875\" data-end=\"2967\" class=\"\"\u003e\u003cstrong data-start=\"2875\" data-end=\"2895\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, chili, coconut, soy sauce, lime, tamarind, tomato, shrimp paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53962200613158,"sku":null,"price":1.0,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":53962200645926,"sku":null,"price":2.5,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53962200678694,"sku":null,"price":5.0,"currency_code":"QAR","in_stock":false},{"title":"750g","offer_id":53962200711462,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53963738054950,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/LONG-BENAS-RED.jpg?v=1751707338"},{"product_id":"long-beans","title":"LONG BENAS","description":"\u003ch3 data-start=\"226\" data-end=\"301\" class=\"\"\u003e🌿 \u003cstrong data-start=\"233\" data-end=\"299\"\u003eLong Beans (Yardlong Beans \/ Snake Beans \/ Chinese Long Beans)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"302\" data-end=\"458\" class=\"\"\u003e\u003cem data-start=\"302\" data-end=\"458\"\u003eSlender, crunchy beans that can grow up to 18 inches long — loved across Asia, Africa, and tropical regions for their texture, nutrition, and versatility.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"465\" data-end=\"492\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"493\" data-end=\"1003\"\u003e\n\u003cli data-start=\"493\" data-end=\"596\" class=\"\"\u003e\n\u003cp data-start=\"495\" data-end=\"596\" class=\"\"\u003e\u003cstrong data-start=\"495\" data-end=\"521\"\u003eHigh in dietary fiber:\u003c\/strong\u003e Promotes digestion, regulates bowel movements, and supports heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"597\" data-end=\"686\" class=\"\"\u003e\n\u003cp data-start=\"599\" data-end=\"686\" class=\"\"\u003e\u003cstrong data-start=\"599\" data-end=\"638\"\u003eLow in calories, high in hydration:\u003c\/strong\u003e Great for weight-conscious and diabetic diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"687\" data-end=\"761\" class=\"\"\u003e\n\u003cp data-start=\"689\" data-end=\"761\" class=\"\"\u003e\u003cstrong data-start=\"689\" data-end=\"715\"\u003eRich in Vitamin C \u0026amp; A:\u003c\/strong\u003e Supports immunity, healthy skin, and vision\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"762\" data-end=\"854\" class=\"\"\u003e\n\u003cp data-start=\"764\" data-end=\"854\" class=\"\"\u003e\u003cstrong data-start=\"764\" data-end=\"800\"\u003eProvides iron, calcium \u0026amp; folate:\u003c\/strong\u003e Aids in red blood cell production and bone strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"922\" class=\"\"\u003e\n\u003cp data-start=\"857\" data-end=\"922\" class=\"\"\u003e\u003cstrong data-start=\"857\" data-end=\"881\"\u003ePlant-based protein:\u003c\/strong\u003e Helpful for vegetarian and vegan diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"923\" data-end=\"1003\" class=\"\"\u003e\n\u003cp data-start=\"925\" data-end=\"1003\" class=\"\"\u003e\u003cstrong data-start=\"925\" data-end=\"957\"\u003eNatural antioxidant content:\u003c\/strong\u003e Helps fight inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1010\" data-end=\"1052\" class=\"\"\u003e🌍 Culinary Uses (Global Inspiration):\u003c\/h3\u003e\n\u003cp data-start=\"1053\" data-end=\"1178\" class=\"\"\u003eLong beans are used in a variety of ways depending on regional cuisine — \u003cstrong data-start=\"1126\" data-end=\"1177\"\u003estir-fried, steamed, curried, or added to stews\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"1180\" data-end=\"1830\"\u003e\n\u003cli data-start=\"1180\" data-end=\"1279\" class=\"\"\u003e\n\u003cp data-start=\"1182\" data-end=\"1279\" class=\"\"\u003eIn \u003cstrong data-start=\"1185\" data-end=\"1214\"\u003eSri Lanka and South India\u003c\/strong\u003e, they’re made into \u003cstrong data-start=\"1234\" data-end=\"1277\"\u003ecurries, stir-fries, or coconut mallung\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1393\" class=\"\"\u003e\n\u003cp data-start=\"1282\" data-end=\"1393\" class=\"\"\u003eIn \u003cstrong data-start=\"1285\" data-end=\"1304\"\u003eChinese cuisine\u003c\/strong\u003e, they’re \u003cstrong data-start=\"1314\" data-end=\"1362\"\u003estir-fried with garlic, chili, and soy sauce\u003c\/strong\u003e — known for their chewy bite\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1394\" data-end=\"1509\" class=\"\"\u003e\n\u003cp data-start=\"1396\" data-end=\"1509\" class=\"\"\u003eIn \u003cstrong data-start=\"1399\" data-end=\"1423\"\u003eThai and Lao cooking\u003c\/strong\u003e, long beans are chopped and tossed into \u003cstrong data-start=\"1464\" data-end=\"1496\"\u003egreen papaya salad (som tam)\u003c\/strong\u003e for crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1510\" data-end=\"1628\" class=\"\"\u003e\n\u003cp data-start=\"1512\" data-end=\"1628\" class=\"\"\u003eIn \u003cstrong data-start=\"1515\" data-end=\"1535\"\u003eFilipino cuisine\u003c\/strong\u003e, they're called \u003cem data-start=\"1552\" data-end=\"1559\"\u003esitaw\u003c\/em\u003e and often stewed in \u003cstrong data-start=\"1580\" data-end=\"1596\"\u003eadobo sauces\u003c\/strong\u003e or with meat and shrimp paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1629\" data-end=\"1727\" class=\"\"\u003e\n\u003cp data-start=\"1631\" data-end=\"1727\" class=\"\"\u003eIn \u003cstrong data-start=\"1634\" data-end=\"1666\"\u003eAfrican and Caribbean dishes\u003c\/strong\u003e, long beans are added to \u003cstrong data-start=\"1692\" data-end=\"1725\"\u003estews and one-pot rice dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1728\" data-end=\"1830\" class=\"\"\u003e\n\u003cp data-start=\"1730\" data-end=\"1830\" class=\"\"\u003eIn \u003cstrong data-start=\"1733\" data-end=\"1758\"\u003eWestern vegan cuisine\u003c\/strong\u003e, they’re featured in \u003cstrong data-start=\"1780\" data-end=\"1830\"\u003estir-fries, roasted vegetable bowls, and soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1837\" data-end=\"1872\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1873\" data-end=\"2435\"\u003e\n\u003cli data-start=\"1873\" data-end=\"1935\" class=\"\"\u003e\n\u003cp data-start=\"1875\" data-end=\"1935\" class=\"\"\u003e\u003cstrong data-start=\"1875\" data-end=\"1897\"\u003eLong Bean Stir-Fry\u003c\/strong\u003e – With soy sauce, garlic, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1936\" data-end=\"2011\" class=\"\"\u003e\n\u003cp data-start=\"1938\" data-end=\"2011\" class=\"\"\u003e\u003cstrong data-start=\"1938\" data-end=\"1968\"\u003eSri Lankan Long Bean Curry\u003c\/strong\u003e – With turmeric, onion, and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2012\" data-end=\"2106\" class=\"\"\u003e\n\u003cp data-start=\"2014\" data-end=\"2106\" class=\"\"\u003e\u003cstrong data-start=\"2014\" data-end=\"2047\"\u003eMallung (Shredded Long Beans)\u003c\/strong\u003e – Stir-fried with grated coconut, onion, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2107\" data-end=\"2178\" class=\"\"\u003e\n\u003cp data-start=\"2109\" data-end=\"2178\" class=\"\"\u003e\u003cstrong data-start=\"2109\" data-end=\"2143\"\u003eLong Bean Fried Rice \/ Noodles\u003c\/strong\u003e – Adds crunch to quick-fry meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2179\" data-end=\"2253\" class=\"\"\u003e\n\u003cp data-start=\"2181\" data-end=\"2253\" class=\"\"\u003e\u003cstrong data-start=\"2181\" data-end=\"2212\"\u003eAdobong Sitaw (Philippines)\u003c\/strong\u003e – Stewed with garlic, vinegar, and soy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2254\" data-end=\"2321\" class=\"\"\u003e\n\u003cp data-start=\"2256\" data-end=\"2321\" class=\"\"\u003e\u003cstrong data-start=\"2256\" data-end=\"2281\"\u003eThai Green Bean Salad\u003c\/strong\u003e – With lime juice, peanuts, and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2322\" data-end=\"2377\" class=\"\"\u003e\n\u003cp data-start=\"2324\" data-end=\"2377\" class=\"\"\u003e\u003cstrong data-start=\"2324\" data-end=\"2345\"\u003eLong Bean Tempura\u003c\/strong\u003e – Lightly battered and crispy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2378\" data-end=\"2435\" class=\"\"\u003e\n\u003cp data-start=\"2380\" data-end=\"2435\" class=\"\"\u003e\u003cstrong data-start=\"2380\" data-end=\"2401\"\u003eAfrican Bean Stew\u003c\/strong\u003e – With tomato, garlic, and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2442\" data-end=\"2461\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2462\" data-end=\"2850\"\u003e\n\u003cli data-start=\"2462\" data-end=\"2532\" class=\"\"\u003e\n\u003cp data-start=\"2464\" data-end=\"2532\" class=\"\"\u003e\u003cstrong data-start=\"2464\" data-end=\"2484\"\u003ePreparation Tip:\u003c\/strong\u003e Wash and trim ends; cut into bite-size pieces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2533\" data-end=\"2600\" class=\"\"\u003e\n\u003cp data-start=\"2535\" data-end=\"2600\" class=\"\"\u003e\u003cstrong data-start=\"2535\" data-end=\"2551\"\u003eCooking Tip:\u003c\/strong\u003e Best when slightly crunchy — avoid overcooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2601\" data-end=\"2684\" class=\"\"\u003e\n\u003cp data-start=\"2603\" data-end=\"2684\" class=\"\"\u003e\u003cstrong data-start=\"2603\" data-end=\"2615\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a paper or breathable bag; stays fresh for 3–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2685\" data-end=\"2758\" class=\"\"\u003e\n\u003cp data-start=\"2687\" data-end=\"2758\" class=\"\"\u003e\u003cstrong data-start=\"2687\" data-end=\"2706\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly grassy, and absorbs seasoning well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2759\" data-end=\"2850\" class=\"\"\u003e\n\u003cp data-start=\"2761\" data-end=\"2850\" class=\"\"\u003e\u003cstrong data-start=\"2761\" data-end=\"2781\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, coconut, soy sauce, onion, ginger, chili, curry leaves, lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53962198417702,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"200g","offer_id":53962198450470,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53962198483238,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"750g","offer_id":53962198516006,"sku":null,"price":21.5,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53963735236902,"sku":null,"price":21.5,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Long-Beans.jpg?v=1751707337"},{"product_id":"lotus-root","title":"Lotus Root","description":"\u003ch3 data-start=\"280\" data-end=\"339\" class=\"\"\u003e🌸 \u003cstrong data-start=\"287\" data-end=\"337\"\u003eLotus Root (Renkon \/ Thamarai Kizhangu \/ Ngau)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"340\" data-end=\"493\" class=\"\"\u003e\u003cem data-start=\"340\" data-end=\"493\"\u003eAn edible aquatic root with a crisp texture and beautiful pattern of holes — used in savory dishes, teas, stir-fries, and soups across Asia and beyond.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"500\" data-end=\"527\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"528\" data-end=\"1066\"\u003e\n\u003cli data-start=\"528\" data-end=\"608\" class=\"\"\u003e\n\u003cp data-start=\"530\" data-end=\"608\" class=\"\"\u003e\u003cstrong data-start=\"530\" data-end=\"556\"\u003eRich in dietary fiber:\u003c\/strong\u003e Supports digestive health and reduces cholesterol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"609\" data-end=\"688\" class=\"\"\u003e\n\u003cp data-start=\"611\" data-end=\"688\" class=\"\"\u003e\u003cstrong data-start=\"611\" data-end=\"645\"\u003eExcellent source of Vitamin C:\u003c\/strong\u003e Boosts immunity and promotes skin repair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"689\" data-end=\"773\" class=\"\"\u003e\n\u003cp data-start=\"691\" data-end=\"773\" class=\"\"\u003e\u003cstrong data-start=\"691\" data-end=\"721\"\u003eContains potassium \u0026amp; iron:\u003c\/strong\u003e Helps regulate blood pressure and prevent fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"774\" data-end=\"855\" class=\"\"\u003e\n\u003cp data-start=\"776\" data-end=\"855\" class=\"\"\u003e\u003cstrong data-start=\"776\" data-end=\"805\"\u003eLoaded with antioxidants:\u003c\/strong\u003e Fights inflammation and supports liver function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"856\" data-end=\"955\" class=\"\"\u003e\n\u003cp data-start=\"858\" data-end=\"955\" class=\"\"\u003e\u003cstrong data-start=\"858\" data-end=\"906\"\u003eLow in calories, gluten-free, and hydrating:\u003c\/strong\u003e Great for weight management and wellness diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"956\" data-end=\"1066\" class=\"\"\u003e\n\u003cp data-start=\"958\" data-end=\"1066\" class=\"\"\u003e\u003cstrong data-start=\"958\" data-end=\"990\"\u003eSupports respiratory health:\u003c\/strong\u003e Used in traditional Chinese medicine to clear lungs and improve circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1073\" data-end=\"1111\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cp data-start=\"1112\" data-end=\"1237\" class=\"\"\u003eLotus root is used in \u003cstrong data-start=\"1134\" data-end=\"1172\"\u003eAsian, Indian, and fusion cuisines\u003c\/strong\u003e, prized for its satisfying crunch and ability to absorb flavors.\u003c\/p\u003e\n\u003cul data-start=\"1239\" data-end=\"1863\"\u003e\n\u003cli data-start=\"1239\" data-end=\"1360\" class=\"\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1360\" class=\"\"\u003eIn \u003cstrong data-start=\"1244\" data-end=\"1263\"\u003eChinese cuisine\u003c\/strong\u003e, it’s stir-fried with garlic and chili, added to hot pots, or braised in soy sauce and vinegar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1361\" data-end=\"1459\" class=\"\"\u003e\n\u003cp data-start=\"1363\" data-end=\"1459\" class=\"\"\u003eIn \u003cstrong data-start=\"1366\" data-end=\"1386\"\u003eJapanese cuisine\u003c\/strong\u003e, it’s called \u003cem data-start=\"1400\" data-end=\"1408\"\u003erenkon\u003c\/em\u003e and used in tempura, simmered dishes, or pickled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1460\" data-end=\"1546\" class=\"\"\u003e\n\u003cp data-start=\"1462\" data-end=\"1546\" class=\"\"\u003eIn \u003cstrong data-start=\"1465\" data-end=\"1483\"\u003eKorean cooking\u003c\/strong\u003e, it’s marinated in soy, honey, and sesame (\u003cem data-start=\"1527\" data-end=\"1543\"\u003eyeongeun jorim\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1547\" data-end=\"1651\" class=\"\"\u003e\n\u003cp data-start=\"1549\" data-end=\"1651\" class=\"\"\u003eIn \u003cstrong data-start=\"1552\" data-end=\"1589\"\u003eSri Lankan \u0026amp; South Indian cuisine\u003c\/strong\u003e, it’s cooked into spicy coconut-based curries or stir-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1763\" class=\"\"\u003e\n\u003cp data-start=\"1654\" data-end=\"1763\" class=\"\"\u003eIn \u003cstrong data-start=\"1657\" data-end=\"1684\"\u003emodern wellness cooking\u003c\/strong\u003e, lotus root is baked as \u003cstrong data-start=\"1709\" data-end=\"1718\"\u003echips\u003c\/strong\u003e, used in soups, or juiced for detox drinks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1863\" class=\"\"\u003e\n\u003cp data-start=\"1766\" data-end=\"1863\" class=\"\"\u003eIn \u003cstrong data-start=\"1769\" data-end=\"1790\"\u003eVietnamese dishes\u003c\/strong\u003e, it’s found in \u003cstrong data-start=\"1806\" data-end=\"1826\"\u003elotus root salad\u003c\/strong\u003e with shrimp, pork, and lime dressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1870\" data-end=\"1905\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1906\" data-end=\"2565\"\u003e\n\u003cli data-start=\"1906\" data-end=\"1983\" class=\"\"\u003e\n\u003cp data-start=\"1908\" data-end=\"1983\" class=\"\"\u003e\u003cstrong data-start=\"1908\" data-end=\"1928\"\u003eLotus Root Curry\u003c\/strong\u003e – With coconut milk, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2072\" class=\"\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2072\" class=\"\"\u003e\u003cstrong data-start=\"1986\" data-end=\"2027\"\u003eStir-Fried Lotus Root (Chinese Style)\u003c\/strong\u003e – With soy sauce, garlic, and spring onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2073\" data-end=\"2151\" class=\"\"\u003e\n\u003cp data-start=\"2075\" data-end=\"2151\" class=\"\"\u003e\u003cstrong data-start=\"2075\" data-end=\"2105\"\u003eTempura Lotus Root (Japan)\u003c\/strong\u003e – Lightly battered and fried for crispiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2152\" data-end=\"2226\" class=\"\"\u003e\n\u003cp data-start=\"2154\" data-end=\"2226\" class=\"\"\u003e\u003cstrong data-start=\"2154\" data-end=\"2189\"\u003eSweet Soy Braised Lotus (Korea)\u003c\/strong\u003e – Glazed with sesame oil and honey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2227\" data-end=\"2310\" class=\"\"\u003e\n\u003cp data-start=\"2229\" data-end=\"2310\" class=\"\"\u003e\u003cstrong data-start=\"2229\" data-end=\"2248\"\u003eLotus Root Soup\u003c\/strong\u003e – Slow-simmered with pork ribs, goji berries, and red dates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2311\" data-end=\"2395\" class=\"\"\u003e\n\u003cp data-start=\"2313\" data-end=\"2395\" class=\"\"\u003e\u003cstrong data-start=\"2313\" data-end=\"2335\"\u003ePickled Lotus Root\u003c\/strong\u003e – Crunchy and refreshing, perfect for bento or rice bowls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2396\" data-end=\"2478\" class=\"\"\u003e\n\u003cp data-start=\"2398\" data-end=\"2478\" class=\"\"\u003e\u003cstrong data-start=\"2398\" data-end=\"2418\"\u003eLotus Root Chips\u003c\/strong\u003e – Thinly sliced and baked or fried — crispy and beautiful\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2479\" data-end=\"2565\" class=\"\"\u003e\n\u003cp data-start=\"2481\" data-end=\"2565\" class=\"\"\u003e\u003cstrong data-start=\"2481\" data-end=\"2511\"\u003eLotus Root Salad (Vietnam)\u003c\/strong\u003e – With herbs, lime juice, shrimp, and crushed peanuts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2572\" data-end=\"2591\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2592\" data-end=\"3142\"\u003e\n\u003cli data-start=\"2592\" data-end=\"2716\" class=\"\"\u003e\n\u003cp data-start=\"2594\" data-end=\"2716\" class=\"\"\u003e\u003cstrong data-start=\"2594\" data-end=\"2614\"\u003ePreparation Tip:\u003c\/strong\u003e Peel the outer skin, slice into rounds, and soak in lemon or vinegar water to prevent discoloration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2717\" data-end=\"2823\" class=\"\"\u003e\n\u003cp data-start=\"2719\" data-end=\"2823\" class=\"\"\u003e\u003cstrong data-start=\"2719\" data-end=\"2731\"\u003eTexture:\u003c\/strong\u003e Raw – crisp and juicy | Cooked – tender yet crunchy, similar to water chestnuts or jicama\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2824\" data-end=\"2941\" class=\"\"\u003e\n\u003cp data-start=\"2826\" data-end=\"2941\" class=\"\"\u003e\u003cstrong data-start=\"2826\" data-end=\"2838\"\u003eStorage:\u003c\/strong\u003e Refrigerate whole roots in a paper bag for 1 week; sliced pieces can be soaked in water for 1–2 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2942\" data-end=\"3041\" class=\"\"\u003e\n\u003cp data-start=\"2944\" data-end=\"3041\" class=\"\"\u003e\u003cstrong data-start=\"2944\" data-end=\"2963\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, earthy, and slightly sweet — perfect for both savory and tangy dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3042\" data-end=\"3142\" class=\"\"\u003e\n\u003cp data-start=\"3044\" data-end=\"3142\" class=\"\"\u003e\u003cstrong data-start=\"3044\" data-end=\"3064\"\u003ePairs Well With:\u003c\/strong\u003e Soy sauce, sesame oil, coconut, chili, garlic, tamarind, ginger, pork, shrimp\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"Default Title","offer_id":50404893393190,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/LOTUS-ROOT.jpg?v=1751707336"},{"product_id":"mashroom","title":"Mushroom","description":"\u003ch3 data-start=\"184\" data-end=\"205\" class=\"\"\u003e🍄 \u003cstrong data-start=\"191\" data-end=\"203\"\u003eMushroom\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"206\" data-end=\"360\" class=\"\"\u003e\u003cem data-start=\"206\" data-end=\"360\"\u003eA fleshy, umami-rich edible fungus used in savory cooking around the world — known for its meaty texture, earthy flavor, and impressive health benefits.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"367\" data-end=\"394\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"395\" data-end=\"939\"\u003e\n\u003cli data-start=\"395\" data-end=\"481\" class=\"\"\u003e\n\u003cp data-start=\"397\" data-end=\"481\" class=\"\"\u003e\u003cstrong data-start=\"397\" data-end=\"433\"\u003eHigh in B-vitamins (B2, B3, B5):\u003c\/strong\u003e Supports energy production and brain function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"482\" data-end=\"584\" class=\"\"\u003e\n\u003cp data-start=\"484\" data-end=\"584\" class=\"\"\u003e\u003cstrong data-start=\"484\" data-end=\"535\"\u003eRich in antioxidants (selenium, ergothioneine):\u003c\/strong\u003e Helps reduce inflammation and support immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"585\" data-end=\"661\" class=\"\"\u003e\n\u003cp data-start=\"587\" data-end=\"661\" class=\"\"\u003e\u003cstrong data-start=\"587\" data-end=\"620\"\u003eLow in calories and fat-free:\u003c\/strong\u003e Ideal for weight loss and clean eating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"662\" data-end=\"759\" class=\"\"\u003e\n\u003cp data-start=\"664\" data-end=\"759\" class=\"\"\u003e\u003cstrong data-start=\"664\" data-end=\"727\"\u003eNatural source of plant-based Vitamin D (when sun-exposed):\u003c\/strong\u003e Supports bone health and mood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"858\" class=\"\"\u003e\n\u003cp data-start=\"762\" data-end=\"858\" class=\"\"\u003e\u003cstrong data-start=\"762\" data-end=\"793\"\u003eContains protein and fiber:\u003c\/strong\u003e Makes mushrooms filling and great in vegetarian or vegan diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"859\" data-end=\"939\" class=\"\"\u003e\n\u003cp data-start=\"861\" data-end=\"939\" class=\"\"\u003e\u003cstrong data-start=\"861\" data-end=\"887\"\u003eSupports heart health:\u003c\/strong\u003e Helps lower cholesterol and regulate blood pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"946\" data-end=\"984\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cp data-start=\"985\" data-end=\"1098\" class=\"\"\u003eMushrooms are incredibly adaptable — used fresh, dried, grilled, sautéed, or even blended into drinks and broths.\u003c\/p\u003e\n\u003cul data-start=\"1100\" data-end=\"1716\"\u003e\n\u003cli data-start=\"1100\" data-end=\"1187\" class=\"\"\u003e\n\u003cp data-start=\"1102\" data-end=\"1187\" class=\"\"\u003eIn \u003cstrong data-start=\"1105\" data-end=\"1124\"\u003eItalian cuisine\u003c\/strong\u003e, mushrooms are key in \u003cstrong data-start=\"1147\" data-end=\"1185\"\u003erisottos, pasta sauces, and pizzas\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1188\" data-end=\"1298\" class=\"\"\u003e\n\u003cp data-start=\"1190\" data-end=\"1298\" class=\"\"\u003eIn \u003cstrong data-start=\"1193\" data-end=\"1228\"\u003eEast Asia (China, Japan, Korea)\u003c\/strong\u003e, they’re used in \u003cstrong data-start=\"1246\" data-end=\"1296\"\u003esoups, stir-fries, broths, hot pots, and ramen\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1299\" data-end=\"1399\" class=\"\"\u003e\n\u003cp data-start=\"1301\" data-end=\"1399\" class=\"\"\u003eIn \u003cstrong data-start=\"1304\" data-end=\"1314\"\u003eFrance\u003c\/strong\u003e, mushrooms like \u003cstrong data-start=\"1331\" data-end=\"1354\"\u003ecremini and porcini\u003c\/strong\u003e are used in \u003cstrong data-start=\"1367\" data-end=\"1397\"\u003esauces, tarts, and quiches\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1493\" class=\"\"\u003e\n\u003cp data-start=\"1402\" data-end=\"1493\" class=\"\"\u003eIn \u003cstrong data-start=\"1405\" data-end=\"1414\"\u003eIndia\u003c\/strong\u003e, they’re cooked in \u003cstrong data-start=\"1434\" data-end=\"1491\"\u003emasala-based curries (mushroom matar, kadai mushroom)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1494\" data-end=\"1597\" class=\"\"\u003e\n\u003cp data-start=\"1496\" data-end=\"1597\" class=\"\"\u003eIn \u003cstrong data-start=\"1499\" data-end=\"1512\"\u003eSri Lanka\u003c\/strong\u003e, mushrooms are used in \u003cstrong data-start=\"1536\" data-end=\"1595\"\u003espicy stir-fries (theldala) or tempered coconut curries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1716\" class=\"\"\u003e\n\u003cp data-start=\"1600\" data-end=\"1716\" class=\"\"\u003eIn \u003cstrong data-start=\"1603\" data-end=\"1633\"\u003emodern plant-based cuisine\u003c\/strong\u003e, mushrooms are grilled, stuffed, or used in \u003cstrong data-start=\"1678\" data-end=\"1714\"\u003evegan burgers, steaks, and tacos\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1723\" data-end=\"1758\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1759\" data-end=\"2457\"\u003e\n\u003cli data-start=\"1759\" data-end=\"1833\" class=\"\"\u003e\n\u003cp data-start=\"1761\" data-end=\"1833\" class=\"\"\u003e\u003cstrong data-start=\"1761\" data-end=\"1785\"\u003eCreamy Mushroom Soup\u003c\/strong\u003e – Smooth and comforting with herbs and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1834\" data-end=\"1926\" class=\"\"\u003e\n\u003cp data-start=\"1836\" data-end=\"1926\" class=\"\"\u003e\u003cstrong data-start=\"1836\" data-end=\"1874\"\u003eMushroom Curry (Indian\/Sri Lankan)\u003c\/strong\u003e – Spicy and coconut-rich with tomato and turmeric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1927\" data-end=\"2013\" class=\"\"\u003e\n\u003cp data-start=\"1929\" data-end=\"2013\" class=\"\"\u003e\u003cstrong data-start=\"1929\" data-end=\"1959\"\u003eMushroom Risotto (Italian)\u003c\/strong\u003e – Slow-cooked arborio rice with stock and mushrooms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2014\" data-end=\"2077\" class=\"\"\u003e\n\u003cp data-start=\"2016\" data-end=\"2077\" class=\"\"\u003e\u003cstrong data-start=\"2016\" data-end=\"2037\"\u003eStuffed Mushrooms\u003c\/strong\u003e – Baked with cheese, herbs, or grains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2078\" data-end=\"2153\" class=\"\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2153\" class=\"\"\u003e\u003cstrong data-start=\"2080\" data-end=\"2107\"\u003eGarlic Butter Mushrooms\u003c\/strong\u003e – Quick sauté with parsley and black pepper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2154\" data-end=\"2233\" class=\"\"\u003e\n\u003cp data-start=\"2156\" data-end=\"2233\" class=\"\"\u003e\u003cstrong data-start=\"2156\" data-end=\"2187\"\u003eMushroom \u0026amp; Spinach Stir-Fry\u003c\/strong\u003e – Asian-style with soy sauce and sesame oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2234\" data-end=\"2316\" class=\"\"\u003e\n\u003cp data-start=\"2236\" data-end=\"2316\" class=\"\"\u003e\u003cstrong data-start=\"2236\" data-end=\"2274\"\u003eGrilled Portobello Mushroom Burger\u003c\/strong\u003e – Meaty and satisfying meat alternative\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2317\" data-end=\"2380\" class=\"\"\u003e\n\u003cp data-start=\"2319\" data-end=\"2380\" class=\"\"\u003e\u003cstrong data-start=\"2319\" data-end=\"2342\"\u003eMushroom Fried Rice\u003c\/strong\u003e – Umami-packed and quick to prepare\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2381\" data-end=\"2457\" class=\"\"\u003e\n\u003cp data-start=\"2383\" data-end=\"2457\" class=\"\"\u003e\u003cstrong data-start=\"2383\" data-end=\"2425\"\u003eRamen with Shiitake or Enoki Mushrooms\u003c\/strong\u003e – Adds depth and chew to broths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2464\" data-end=\"2483\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2484\" data-end=\"3003\"\u003e\n\u003cli data-start=\"2484\" data-end=\"2593\" class=\"\"\u003e\n\u003cp data-start=\"2486\" data-end=\"2593\" class=\"\"\u003e\u003cstrong data-start=\"2486\" data-end=\"2496\"\u003eTypes:\u003c\/strong\u003e Common varieties include Button, Shiitake, Oyster, Portobello, Cremini, Enoki, and King Oyster\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2594\" data-end=\"2719\" class=\"\"\u003e\n\u003cp data-start=\"2596\" data-end=\"2611\" class=\"\"\u003e\u003cstrong data-start=\"2596\" data-end=\"2609\"\u003ePrep Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2614\" data-end=\"2719\"\u003e\n\u003cli data-start=\"2614\" data-end=\"2671\" class=\"\"\u003e\n\u003cp data-start=\"2616\" data-end=\"2671\" class=\"\"\u003eClean with a damp cloth or soft brush (avoid soaking)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2674\" data-end=\"2719\" class=\"\"\u003e\n\u003cp data-start=\"2676\" data-end=\"2719\" class=\"\"\u003eSlice just before use to prevent browning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2720\" data-end=\"2819\" class=\"\"\u003e\n\u003cp data-start=\"2722\" data-end=\"2819\" class=\"\"\u003e\u003cstrong data-start=\"2722\" data-end=\"2734\"\u003eStorage:\u003c\/strong\u003e Keep in a paper bag or breathable container in the fridge — avoid airtight plastic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2820\" data-end=\"2908\" class=\"\"\u003e\n\u003cp data-start=\"2822\" data-end=\"2908\" class=\"\"\u003e\u003cstrong data-start=\"2822\" data-end=\"2841\"\u003eFlavor Profile:\u003c\/strong\u003e Earthy, umami, and sometimes nutty or meaty depending on variety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2909\" data-end=\"3003\" class=\"\"\u003e\n\u003cp data-start=\"2911\" data-end=\"3003\" class=\"\"\u003e\u003cstrong data-start=\"2911\" data-end=\"2931\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, thyme, rosemary, soy sauce, cream, lemon, parsley, black pepper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"Default Title","offer_id":53962121249062,"sku":null,"price":8.55,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Mushroom.jpg?v=1751707335"},{"product_id":"jackfruit","title":"Jackfruit","description":"\u003ch3 data-start=\"196\" data-end=\"218\" class=\"\"\u003e🌳 \u003cstrong data-start=\"203\" data-end=\"216\"\u003eJackfruit\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"219\" data-end=\"393\" class=\"\"\u003e\u003cem data-start=\"219\" data-end=\"393\"\u003eThe largest tree-borne fruit in the world — sweet and juicy when ripe, hearty and meaty when unripe — making it a staple in both traditional cooking and modern vegan diets.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"400\" data-end=\"427\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"428\" data-end=\"913\"\u003e\n\u003cli data-start=\"428\" data-end=\"489\" class=\"\"\u003e\n\u003cp data-start=\"430\" data-end=\"489\" class=\"\"\u003e\u003cstrong data-start=\"430\" data-end=\"448\"\u003eHigh in fiber:\u003c\/strong\u003e Aids digestion and promotes gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"490\" data-end=\"548\" class=\"\"\u003e\n\u003cp data-start=\"492\" data-end=\"548\" class=\"\"\u003e\u003cstrong data-start=\"492\" data-end=\"514\"\u003eRich in Vitamin C:\u003c\/strong\u003e Boosts immunity and skin repair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"549\" data-end=\"656\" class=\"\"\u003e\n\u003cp data-start=\"551\" data-end=\"656\" class=\"\"\u003e\u003cstrong data-start=\"551\" data-end=\"603\"\u003eProvides potassium, magnesium, and antioxidants:\u003c\/strong\u003e Supports heart health and reduces oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"657\" data-end=\"741\" class=\"\"\u003e\n\u003cp data-start=\"659\" data-end=\"741\" class=\"\"\u003e\u003cstrong data-start=\"659\" data-end=\"692\"\u003eLow in fat, cholesterol-free:\u003c\/strong\u003e Great meat alternative for heart-healthy diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"832\" class=\"\"\u003e\n\u003cp data-start=\"744\" data-end=\"832\" class=\"\"\u003e\u003cstrong data-start=\"744\" data-end=\"802\"\u003eContains natural sugars and energy-rich carbohydrates:\u003c\/strong\u003e Ideal for active lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"833\" data-end=\"913\" class=\"\"\u003e\n\u003cp data-start=\"835\" data-end=\"913\" class=\"\"\u003e\u003cstrong data-start=\"835\" data-end=\"865\"\u003eJackfruit seeds (kos ata):\u003c\/strong\u003e Contain protein, iron, and B-complex vitamins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"920\" data-end=\"958\" class=\"\"\u003e🌍 Culinary Uses – Sweet \u0026amp; Savory:\u003c\/h3\u003e\n\u003cp data-start=\"959\" data-end=\"1015\" class=\"\"\u003eJackfruit is unique because it has \u003cstrong data-start=\"994\" data-end=\"1014\"\u003etwo edible forms\u003c\/strong\u003e:\u003c\/p\u003e\n\u003ch4 data-start=\"1017\" data-end=\"1095\" class=\"\"\u003e1. \u003cstrong data-start=\"1025\" data-end=\"1051\"\u003eUnripe (Raw) Jackfruit\u003c\/strong\u003e – \u003cem data-start=\"1054\" data-end=\"1093\"\u003eUsed like a vegetable\/meat substitute\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"1096\" data-end=\"1414\"\u003e\n\u003cli data-start=\"1096\" data-end=\"1181\" class=\"\"\u003e\n\u003cp data-start=\"1098\" data-end=\"1181\" class=\"\"\u003eIn \u003cstrong data-start=\"1101\" data-end=\"1114\"\u003eSri Lanka\u003c\/strong\u003e, used in \u003cem data-start=\"1124\" data-end=\"1137\"\u003ePolos curry\u003c\/em\u003e (jackfruit curry with coconut and spices)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1182\" data-end=\"1247\" class=\"\"\u003e\n\u003cp data-start=\"1184\" data-end=\"1247\" class=\"\"\u003eIn \u003cstrong data-start=\"1187\" data-end=\"1196\"\u003eIndia\u003c\/strong\u003e, used in curries, biryani, and jackfruit pickles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1248\" data-end=\"1305\" class=\"\"\u003e\n\u003cp data-start=\"1250\" data-end=\"1305\" class=\"\"\u003eIn \u003cstrong data-start=\"1253\" data-end=\"1265\"\u003eThailand\u003c\/strong\u003e, added to green curries or stir-fries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1306\" data-end=\"1414\" class=\"\"\u003e\n\u003cp data-start=\"1308\" data-end=\"1414\" class=\"\"\u003eIn \u003cstrong data-start=\"1311\" data-end=\"1336\"\u003eWestern vegan cuisine\u003c\/strong\u003e, shredded and used in \u003cstrong data-start=\"1359\" data-end=\"1414\"\u003etacos, pulled “pork” sandwiches, burgers, and stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1416\" data-end=\"1480\" class=\"\"\u003e2. \u003cstrong data-start=\"1424\" data-end=\"1442\"\u003eRipe Jackfruit\u003c\/strong\u003e – \u003cem data-start=\"1445\" data-end=\"1478\"\u003eUsed in sweet dishes and snacks\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"1481\" data-end=\"1806\"\u003e\n\u003cli data-start=\"1481\" data-end=\"1563\" class=\"\"\u003e\n\u003cp data-start=\"1483\" data-end=\"1563\" class=\"\"\u003eIn \u003cstrong data-start=\"1486\" data-end=\"1507\"\u003eSri Lanka \u0026amp; India\u003c\/strong\u003e, eaten fresh or added to \u003cem data-start=\"1533\" data-end=\"1542\"\u003epayasam\u003c\/em\u003e, jams, or pancakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1564\" data-end=\"1664\" class=\"\"\u003e\n\u003cp data-start=\"1566\" data-end=\"1664\" class=\"\"\u003eIn \u003cstrong data-start=\"1569\" data-end=\"1596\"\u003eIndonesia \u0026amp; Philippines\u003c\/strong\u003e, used in \u003cem data-start=\"1606\" data-end=\"1643\"\u003efruit salads, ice cream, halo-halo,\u003c\/em\u003e and sweet fritters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1725\" class=\"\"\u003e\n\u003cp data-start=\"1667\" data-end=\"1725\" class=\"\"\u003eIn \u003cstrong data-start=\"1670\" data-end=\"1691\"\u003eCaribbean islands\u003c\/strong\u003e, enjoyed raw or stewed in syrup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1726\" data-end=\"1806\" class=\"\"\u003e\n\u003cp data-start=\"1728\" data-end=\"1806\" class=\"\"\u003eIn \u003cstrong data-start=\"1731\" data-end=\"1751\"\u003eWestern desserts\u003c\/strong\u003e, blended into \u003cstrong data-start=\"1766\" data-end=\"1806\"\u003esmoothies, cakes, puddings, and jams\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1813\" data-end=\"1848\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cp data-start=\"1849\" data-end=\"1869\" class=\"\"\u003e\u003cstrong data-start=\"1849\" data-end=\"1869\"\u003eSavory (Unripe):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1870\" data-end=\"2299\"\u003e\n\u003cli data-start=\"1870\" data-end=\"1955\" class=\"\"\u003e\n\u003cp data-start=\"1872\" data-end=\"1955\" class=\"\"\u003e\u003cstrong data-start=\"1872\" data-end=\"1899\"\u003ePolos Curry (Sri Lanka)\u003c\/strong\u003e – With roasted curry powder, coconut milk, and goraka\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1956\" data-end=\"2021\" class=\"\"\u003e\n\u003cp data-start=\"1958\" data-end=\"2021\" class=\"\"\u003e\u003cstrong data-start=\"1958\" data-end=\"1987\"\u003eJackfruit Biryani (India)\u003c\/strong\u003e – Hearty and meatless rice dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2022\" data-end=\"2093\" class=\"\"\u003e\n\u003cp data-start=\"2024\" data-end=\"2093\" class=\"\"\u003e\u003cstrong data-start=\"2024\" data-end=\"2059\"\u003eBBQ Pulled Jackfruit Sandwiches\u003c\/strong\u003e – With smoky sauce and coleslaw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2094\" data-end=\"2151\" class=\"\"\u003e\n\u003cp data-start=\"2096\" data-end=\"2151\" class=\"\"\u003e\u003cstrong data-start=\"2096\" data-end=\"2121\"\u003eVegan Jackfruit Tacos\u003c\/strong\u003e – Seasoned like pulled pork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2152\" data-end=\"2238\" class=\"\"\u003e\n\u003cp data-start=\"2154\" data-end=\"2238\" class=\"\"\u003e\u003cstrong data-start=\"2154\" data-end=\"2193\"\u003eJackfruit Kottu (Sri Lankan fusion)\u003c\/strong\u003e – Shredded and stir-fried with roti pieces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2239\" data-end=\"2299\" class=\"\"\u003e\n\u003cp data-start=\"2241\" data-end=\"2299\" class=\"\"\u003e\u003cstrong data-start=\"2241\" data-end=\"2263\"\u003eJackfruit Stir-Fry\u003c\/strong\u003e – With soy sauce, garlic, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2301\" data-end=\"2318\" class=\"\"\u003e\u003cstrong data-start=\"2301\" data-end=\"2318\"\u003eSweet (Ripe):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2319\" data-end=\"2730\"\u003e\n\u003cli data-start=\"2319\" data-end=\"2383\" class=\"\"\u003e\n\u003cp data-start=\"2321\" data-end=\"2383\" class=\"\"\u003e\u003cstrong data-start=\"2321\" data-end=\"2356\"\u003eJackfruit Smoothie or Milkshake\u003c\/strong\u003e – With banana or coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2384\" data-end=\"2448\" class=\"\"\u003e\n\u003cp data-start=\"2386\" data-end=\"2448\" class=\"\"\u003e\u003cstrong data-start=\"2386\" data-end=\"2419\"\u003eJackfruit Pancakes or Waffles\u003c\/strong\u003e – Sweet tropical breakfast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2449\" data-end=\"2538\" class=\"\"\u003e\n\u003cp data-start=\"2451\" data-end=\"2538\" class=\"\"\u003e\u003cstrong data-start=\"2451\" data-end=\"2502\"\u003eJackfruit Fritters (Indonesia: Cempedak Goreng)\u003c\/strong\u003e – Dipped in batter and deep-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2539\" data-end=\"2598\" class=\"\"\u003e\n\u003cp data-start=\"2541\" data-end=\"2598\" class=\"\"\u003e\u003cstrong data-start=\"2541\" data-end=\"2574\"\u003eJackfruit Ice Cream or Sorbet\u003c\/strong\u003e – Creamy and fragrant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2599\" data-end=\"2667\" class=\"\"\u003e\n\u003cp data-start=\"2601\" data-end=\"2667\" class=\"\"\u003e\u003cstrong data-start=\"2601\" data-end=\"2633\"\u003eJackfruit Custard or Pudding\u003c\/strong\u003e – With coconut milk and jaggery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2668\" data-end=\"2730\" class=\"\"\u003e\n\u003cp data-start=\"2670\" data-end=\"2730\" class=\"\"\u003e\u003cstrong data-start=\"2670\" data-end=\"2698\"\u003eJackfruit Jam \/ Preserve\u003c\/strong\u003e – For toast or filling pastries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2737\" data-end=\"2756\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2757\" data-end=\"3324\"\u003e\n\u003cli data-start=\"2757\" data-end=\"2859\" class=\"\"\u003e\n\u003cp data-start=\"2759\" data-end=\"2859\" class=\"\"\u003e\u003cstrong data-start=\"2759\" data-end=\"2781\"\u003ePrep Tip (Unripe):\u003c\/strong\u003e Oil your knife and hands before cutting — jackfruit releases a sticky latex\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2860\" data-end=\"3019\" class=\"\"\u003e\n\u003cp data-start=\"2862\" data-end=\"2876\" class=\"\"\u003e\u003cstrong data-start=\"2862\" data-end=\"2874\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2879\" data-end=\"3019\"\u003e\n\u003cli data-start=\"2879\" data-end=\"2950\" class=\"\"\u003e\n\u003cp data-start=\"2881\" data-end=\"2950\" class=\"\"\u003eRipe: Store peeled in airtight container, refrigerated for 3–4 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2953\" data-end=\"3019\" class=\"\"\u003e\n\u003cp data-start=\"2955\" data-end=\"3019\" class=\"\"\u003eRaw: Can be frozen or kept in water in the fridge for 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3020\" data-end=\"3171\" class=\"\"\u003e\n\u003cp data-start=\"3022\" data-end=\"3043\" class=\"\"\u003e\u003cstrong data-start=\"3022\" data-end=\"3041\"\u003eFlavor Profile:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3046\" data-end=\"3171\"\u003e\n\u003cli data-start=\"3046\" data-end=\"3095\" class=\"\"\u003e\n\u003cp data-start=\"3048\" data-end=\"3095\" class=\"\"\u003e\u003cstrong data-start=\"3048\" data-end=\"3059\"\u003eUnripe:\u003c\/strong\u003e Mild, meaty, absorbs flavors well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3098\" data-end=\"3171\" class=\"\"\u003e\n\u003cp data-start=\"3100\" data-end=\"3171\" class=\"\"\u003e\u003cstrong data-start=\"3100\" data-end=\"3109\"\u003eRipe:\u003c\/strong\u003e Sweet, tropical, like a blend of banana + pineapple + mango\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3172\" data-end=\"3324\" class=\"\"\u003e\n\u003cp data-start=\"3174\" data-end=\"3196\" class=\"\"\u003e\u003cstrong data-start=\"3174\" data-end=\"3194\"\u003ePairs Well With:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3199\" data-end=\"3324\"\u003e\n\u003cli data-start=\"3199\" data-end=\"3266\" class=\"\"\u003e\n\u003cp data-start=\"3201\" data-end=\"3266\" class=\"\"\u003e\u003cstrong data-start=\"3201\" data-end=\"3212\"\u003eSavory:\u003c\/strong\u003e Coconut milk, curry powder, garlic, chili, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3269\" data-end=\"3324\" class=\"\"\u003e\n\u003cp data-start=\"3271\" data-end=\"3324\" class=\"\"\u003e\u003cstrong data-start=\"3271\" data-end=\"3281\"\u003eSweet:\u003c\/strong\u003e Honey, coconut, cardamom, jaggery, vanilla\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50404970692902,"sku":null,"price":1.75,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/jackfruit.jpg?v=1751707334"},{"product_id":"small-onions","title":"Small Onion (Shallots \/ Pearl Onions \/ Baby Onions)","description":"\u003ch3 data-start=\"238\" data-end=\"302\" class=\"\"\u003e🧅 \u003cstrong data-start=\"245\" data-end=\"300\"\u003eSmall Onion (Shallots \/ Pearl Onions \/ Baby Onions)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"303\" data-end=\"453\" class=\"\"\u003e\u003cem data-start=\"303\" data-end=\"453\"\u003eA miniature member of the allium family — milder, sweeter, and more aromatic than regular onions, used in fine cooking and everyday meals worldwide.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"460\" data-end=\"487\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"488\" data-end=\"1008\"\u003e\n\u003cli data-start=\"488\" data-end=\"584\" class=\"\"\u003e\n\u003cp data-start=\"490\" data-end=\"584\" class=\"\"\u003e\u003cstrong data-start=\"490\" data-end=\"536\"\u003eRich in antioxidants (quercetin, allicin):\u003c\/strong\u003e Fights inflammation and supports heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"585\" data-end=\"667\" class=\"\"\u003e\n\u003cp data-start=\"587\" data-end=\"667\" class=\"\"\u003e\u003cstrong data-start=\"587\" data-end=\"607\"\u003eBoosts immunity:\u003c\/strong\u003e Contains Vitamin C, selenium, and antimicrobial compounds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"668\" data-end=\"752\" class=\"\"\u003e\n\u003cp data-start=\"670\" data-end=\"752\" class=\"\"\u003e\u003cstrong data-start=\"670\" data-end=\"703\"\u003eSupports blood sugar control:\u003c\/strong\u003e Especially when consumed raw or lightly cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"753\" data-end=\"831\" class=\"\"\u003e\n\u003cp data-start=\"755\" data-end=\"831\" class=\"\"\u003e\u003cstrong data-start=\"755\" data-end=\"781\"\u003ePromotes heart health:\u003c\/strong\u003e Helps lower cholesterol and improve circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"832\" data-end=\"937\" class=\"\"\u003e\n\u003cp data-start=\"834\" data-end=\"937\" class=\"\"\u003e\u003cstrong data-start=\"834\" data-end=\"886\"\u003eNatural antibacterial and antifungal properties:\u003c\/strong\u003e Traditionally used to fight infections and colds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"938\" data-end=\"1008\" class=\"\"\u003e\n\u003cp data-start=\"940\" data-end=\"1008\" class=\"\"\u003e\u003cstrong data-start=\"940\" data-end=\"962\"\u003eDigestive support:\u003c\/strong\u003e Enhances the activity of healthy gut bacteria\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1015\" data-end=\"1053\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1054\" data-end=\"1168\" class=\"\"\u003eSmall onions are used across a variety of \u003cstrong data-start=\"1096\" data-end=\"1117\"\u003ecultural cuisines\u003c\/strong\u003e — often where bold flavor and aroma are essential.\u003c\/p\u003e\n\u003cul data-start=\"1170\" data-end=\"1791\"\u003e\n\u003cli data-start=\"1170\" data-end=\"1294\" class=\"\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1294\" class=\"\"\u003eIn \u003cstrong data-start=\"1175\" data-end=\"1214\"\u003eSri Lankan and South Indian cooking\u003c\/strong\u003e, small onions are a must in \u003cstrong data-start=\"1243\" data-end=\"1292\"\u003espicy curries, sambols, and tempering (tadka)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1422\" class=\"\"\u003e\n\u003cp data-start=\"1297\" data-end=\"1422\" class=\"\"\u003eIn \u003cstrong data-start=\"1300\" data-end=\"1318\"\u003eFrench cuisine\u003c\/strong\u003e, shallots are finely chopped for \u003cstrong data-start=\"1352\" data-end=\"1420\"\u003evinaigrettes, sauces (béarnaise, bordelaise), and gourmet dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1423\" data-end=\"1512\" class=\"\"\u003e\n\u003cp data-start=\"1425\" data-end=\"1512\" class=\"\"\u003eIn \u003cstrong data-start=\"1428\" data-end=\"1444\"\u003eThai cooking\u003c\/strong\u003e, shallots are pounded into curry pastes and stir-fried with chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1513\" data-end=\"1600\" class=\"\"\u003e\n\u003cp data-start=\"1515\" data-end=\"1600\" class=\"\"\u003eIn \u003cstrong data-start=\"1518\" data-end=\"1536\"\u003eChinese dishes\u003c\/strong\u003e, they are fried crisp as garnishes or added to stir-fry bases\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1601\" data-end=\"1692\" class=\"\"\u003e\n\u003cp data-start=\"1603\" data-end=\"1692\" class=\"\"\u003eIn \u003cstrong data-start=\"1606\" data-end=\"1632\"\u003eMiddle Eastern cuisine\u003c\/strong\u003e, they're used in \u003cstrong data-start=\"1650\" data-end=\"1690\"\u003erice dishes, meat stews, and pickles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1791\" class=\"\"\u003e\n\u003cp data-start=\"1695\" data-end=\"1791\" class=\"\"\u003eIn \u003cstrong data-start=\"1698\" data-end=\"1717\"\u003eWestern cooking\u003c\/strong\u003e, pearl onions are \u003cstrong data-start=\"1736\" data-end=\"1767\"\u003eroasted, creamed, or glazed\u003c\/strong\u003e for elegant side dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1798\" data-end=\"1833\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1834\" data-end=\"2441\"\u003e\n\u003cli data-start=\"1834\" data-end=\"1928\" class=\"\"\u003e\n\u003cp data-start=\"1836\" data-end=\"1928\" class=\"\"\u003e\u003cstrong data-start=\"1836\" data-end=\"1876\"\u003eSri Lankan Onion Sambol (Lunu Miris)\u003c\/strong\u003e – With chili flakes, lime juice, and Maldive fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1929\" data-end=\"2004\" class=\"\"\u003e\n\u003cp data-start=\"1931\" data-end=\"2004\" class=\"\"\u003e\u003cstrong data-start=\"1931\" data-end=\"1966\"\u003eShallot Curry (India\/Sri Lanka)\u003c\/strong\u003e – Mild or spicy coconut-based curry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2005\" data-end=\"2078\" class=\"\"\u003e\n\u003cp data-start=\"2007\" data-end=\"2078\" class=\"\"\u003e\u003cstrong data-start=\"2007\" data-end=\"2031\"\u003eFrench Shallot Sauce\u003c\/strong\u003e – For steak or chicken, with wine and butter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2079\" data-end=\"2142\" class=\"\"\u003e\n\u003cp data-start=\"2081\" data-end=\"2142\" class=\"\"\u003e\u003cstrong data-start=\"2081\" data-end=\"2105\"\u003eRoasted Pearl Onions\u003c\/strong\u003e – With balsamic glaze or olive oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2143\" data-end=\"2230\" class=\"\"\u003e\n\u003cp data-start=\"2145\" data-end=\"2230\" class=\"\"\u003e\u003cstrong data-start=\"2145\" data-end=\"2178\"\u003eThai Chili Jam (Nam Prik Pao)\u003c\/strong\u003e – With roasted shallots, garlic, and shrimp paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2231\" data-end=\"2294\" class=\"\"\u003e\n\u003cp data-start=\"2233\" data-end=\"2294\" class=\"\"\u003e\u003cstrong data-start=\"2233\" data-end=\"2253\"\u003eOnion Rice Pilaf\u003c\/strong\u003e – Aromatic rice with fried baby onions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2295\" data-end=\"2363\" class=\"\"\u003e\n\u003cp data-start=\"2297\" data-end=\"2363\" class=\"\"\u003e\u003cstrong data-start=\"2297\" data-end=\"2316\"\u003eShallot Pickles\u003c\/strong\u003e – Tangy, crunchy, and perfect as a condiment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2364\" data-end=\"2441\" class=\"\"\u003e\n\u003cp data-start=\"2366\" data-end=\"2441\" class=\"\"\u003e\u003cstrong data-start=\"2366\" data-end=\"2390\"\u003eCaramelized Shallots\u003c\/strong\u003e – Sweet and savory side dish for roasts or burgers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2448\" data-end=\"2467\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2468\" data-end=\"3050\"\u003e\n\u003cli data-start=\"2468\" data-end=\"2728\" class=\"\"\u003e\n\u003cp data-start=\"2470\" data-end=\"2498\" class=\"\"\u003e\u003cstrong data-start=\"2470\" data-end=\"2496\"\u003eTypes of Small Onions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2501\" data-end=\"2728\"\u003e\n\u003cli data-start=\"2501\" data-end=\"2573\" class=\"\"\u003e\n\u003cp data-start=\"2503\" data-end=\"2573\" class=\"\"\u003e\u003cstrong data-start=\"2503\" data-end=\"2515\"\u003eShallots\u003c\/strong\u003e – Tear-drop shaped, pink or golden skin, sweet and mild\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2576\" data-end=\"2641\" class=\"\"\u003e\n\u003cp data-start=\"2578\" data-end=\"2641\" class=\"\"\u003e\u003cstrong data-start=\"2578\" data-end=\"2594\"\u003ePearl Onions\u003c\/strong\u003e – Round, white or red, used whole in cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2644\" data-end=\"2728\" class=\"\"\u003e\n\u003cp data-start=\"2646\" data-end=\"2728\" class=\"\"\u003e\u003cstrong data-start=\"2646\" data-end=\"2700\"\u003eIndian Small Onions (Chinna Vengayam \/ Seeni Lunu)\u003c\/strong\u003e – Spicy and deeply aromatic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2730\" data-end=\"2805\" class=\"\"\u003e\n\u003cp data-start=\"2732\" data-end=\"2805\" class=\"\"\u003e\u003cstrong data-start=\"2732\" data-end=\"2744\"\u003eStorage:\u003c\/strong\u003e Cool, dry, and dark place (not refrigerated unless peeled)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2806\" data-end=\"2875\" class=\"\"\u003e\n\u003cp data-start=\"2808\" data-end=\"2875\" class=\"\"\u003e\u003cstrong data-start=\"2808\" data-end=\"2821\"\u003ePrep Tip:\u003c\/strong\u003e To peel easily, soak in warm water for 5–10 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2876\" data-end=\"2962\" class=\"\"\u003e\n\u003cp data-start=\"2878\" data-end=\"2962\" class=\"\"\u003e\u003cstrong data-start=\"2878\" data-end=\"2897\"\u003eFlavor Profile:\u003c\/strong\u003e Sweet, aromatic, and complex when caramelized — sharp when raw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2963\" data-end=\"3050\" class=\"\"\u003e\n\u003cp data-start=\"2965\" data-end=\"3050\" class=\"\"\u003e\u003cstrong data-start=\"2965\" data-end=\"2985\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, curry leaves, vinegar, butter, red meat, tamarind, lime \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53972778352934,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":true},{"title":"200g","offer_id":53972778385702,"sku":null,"price":4.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53972778418470,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53972778451238,"sku":null,"price":15.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53972778484006,"sku":null,"price":20.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Small-Onion.jpg?v=1751707333"},{"product_id":"thalana-batu","title":"THALANA BATU","description":"\u003ch3 data-start=\"232\" data-end=\"300\" class=\"\"\u003e🍆 \u003cstrong data-start=\"239\" data-end=\"298\"\u003eThalana Batu (Turkey Berry \/ Thai Eggplant \/ Sundakkai)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"301\" data-end=\"463\" class=\"\"\u003e\u003cem data-start=\"301\" data-end=\"463\"\u003eSmall, round green berries with a mildly bitter taste — used in Sri Lankan, South Indian, and Southeast Asian cuisine for their medicinal value and deep flavor.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"470\" data-end=\"509\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"510\" data-end=\"1040\"\u003e\n\u003cli data-start=\"510\" data-end=\"608\" class=\"\"\u003e\n\u003cp data-start=\"512\" data-end=\"608\" class=\"\"\u003e\u003cstrong data-start=\"512\" data-end=\"540\"\u003eExcellent for digestion:\u003c\/strong\u003e Traditionally used to relieve constipation and improve gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"609\" data-end=\"707\" class=\"\"\u003e\n\u003cp data-start=\"611\" data-end=\"707\" class=\"\"\u003e\u003cstrong data-start=\"611\" data-end=\"641\"\u003eHelps control blood sugar:\u003c\/strong\u003e Contains natural compounds that may support diabetes management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"708\" data-end=\"790\" class=\"\"\u003e\n\u003cp data-start=\"710\" data-end=\"790\" class=\"\"\u003e\u003cstrong data-start=\"710\" data-end=\"742\"\u003eRich in iron \u0026amp; antioxidants:\u003c\/strong\u003e Helps build blood and fights oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"791\" data-end=\"886\" class=\"\"\u003e\n\u003cp data-start=\"793\" data-end=\"886\" class=\"\"\u003e\u003cstrong data-start=\"793\" data-end=\"835\"\u003eAntibacterial \u0026amp; antifungal properties:\u003c\/strong\u003e Used in Ayurvedic medicine to cleanse the system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"887\" data-end=\"959\" class=\"\"\u003e\n\u003cp data-start=\"889\" data-end=\"959\" class=\"\"\u003e\u003cstrong data-start=\"889\" data-end=\"925\"\u003eSupports liver health and detox:\u003c\/strong\u003e Acts as a gentle blood purifier\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"960\" data-end=\"1040\" class=\"\"\u003e\n\u003cp data-start=\"962\" data-end=\"1040\" class=\"\"\u003e\u003cstrong data-start=\"962\" data-end=\"982\"\u003eBoosts immunity:\u003c\/strong\u003e Traditionally used to treat coughs, colds, and infections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1047\" data-end=\"1091\" class=\"\"\u003e🌍 Culinary Uses (Traditional \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"1092\" data-end=\"1258\" class=\"\"\u003eThough mostly seen in \u003cstrong data-start=\"1114\" data-end=\"1166\"\u003eSri Lankan, Indian, and Southeast Asian cuisines\u003c\/strong\u003e, it’s becoming more appreciated in wellness cooking for its bitterness and medicinal value.\u003c\/p\u003e\n\u003cul data-start=\"1260\" data-end=\"1815\"\u003e\n\u003cli data-start=\"1260\" data-end=\"1386\" class=\"\"\u003e\n\u003cp data-start=\"1262\" data-end=\"1386\" class=\"\"\u003eIn \u003cstrong data-start=\"1265\" data-end=\"1278\"\u003eSri Lanka\u003c\/strong\u003e, Thalana Batu is used in \u003cstrong data-start=\"1304\" data-end=\"1328\"\u003ecoconut milk curries\u003c\/strong\u003e, \u003cstrong data-start=\"1330\" data-end=\"1346\"\u003edhal curries\u003c\/strong\u003e, or fried and added to \u003cem data-start=\"1370\" data-end=\"1384\"\u003eambul thiyal\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1387\" data-end=\"1533\" class=\"\"\u003e\n\u003cp data-start=\"1389\" data-end=\"1533\" class=\"\"\u003eIn \u003cstrong data-start=\"1392\" data-end=\"1420\"\u003eSouth India (Tamil Nadu)\u003c\/strong\u003e, it’s called \u003cem data-start=\"1434\" data-end=\"1445\"\u003eSundakkai\u003c\/em\u003e and used in \u003cstrong data-start=\"1458\" data-end=\"1487\"\u003ekuzhambu (tamarind gravy)\u003c\/strong\u003e or \u003cstrong data-start=\"1491\" data-end=\"1511\"\u003esundakkai vathal\u003c\/strong\u003e (sun-dried version)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1534\" data-end=\"1626\" class=\"\"\u003e\n\u003cp data-start=\"1536\" data-end=\"1626\" class=\"\"\u003eIn \u003cstrong data-start=\"1539\" data-end=\"1551\"\u003eThailand\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1566\" data-end=\"1598\"\u003egreen curry (Gaeng Keow Wan)\u003c\/strong\u003e and adds a pop of texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1627\" data-end=\"1700\" class=\"\"\u003e\n\u003cp data-start=\"1629\" data-end=\"1700\" class=\"\"\u003eIn \u003cstrong data-start=\"1632\" data-end=\"1645\"\u003eIndonesia\u003c\/strong\u003e, these berries appear in \u003cstrong data-start=\"1671\" data-end=\"1698\"\u003esambals or herbal soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1701\" data-end=\"1815\" class=\"\"\u003e\n\u003cp data-start=\"1703\" data-end=\"1815\" class=\"\"\u003eIn \u003cstrong data-start=\"1706\" data-end=\"1732\"\u003eAfrican herbal cooking\u003c\/strong\u003e, turkey berries are crushed and used in \u003cstrong data-start=\"1773\" data-end=\"1815\"\u003esoups for treating anemia and weakness\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1822\" data-end=\"1857\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1858\" data-end=\"2428\"\u003e\n\u003cli data-start=\"1858\" data-end=\"1948\" class=\"\"\u003e\n\u003cp data-start=\"1860\" data-end=\"1948\" class=\"\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1882\"\u003eThalana Batu Curry\u003c\/strong\u003e – Cooked in coconut milk with turmeric, onion, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"2028\" class=\"\"\u003e\n\u003cp data-start=\"1951\" data-end=\"2028\" class=\"\"\u003e\u003cstrong data-start=\"1951\" data-end=\"1980\"\u003eThalana Batu Tempered Fry\u003c\/strong\u003e – With mustard seeds, garlic, and dried chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2029\" data-end=\"2111\" class=\"\"\u003e\n\u003cp data-start=\"2031\" data-end=\"2111\" class=\"\"\u003e\u003cstrong data-start=\"2031\" data-end=\"2061\"\u003eSundakkai Kuzhambu (India)\u003c\/strong\u003e – Tangy tamarind-based gravy with a bitter kick\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2112\" data-end=\"2197\" class=\"\"\u003e\n\u003cp data-start=\"2114\" data-end=\"2197\" class=\"\"\u003e\u003cstrong data-start=\"2114\" data-end=\"2154\"\u003eGreen Thai Curry with Turkey Berries\u003c\/strong\u003e – Creamy, spicy, and packed with texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2198\" data-end=\"2266\" class=\"\"\u003e\n\u003cp data-start=\"2200\" data-end=\"2266\" class=\"\"\u003e\u003cstrong data-start=\"2200\" data-end=\"2230\"\u003eSundakkai Sambal or Pickle\u003c\/strong\u003e – Spicy side to rice or flatbread\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2267\" data-end=\"2340\" class=\"\"\u003e\n\u003cp data-start=\"2269\" data-end=\"2340\" class=\"\"\u003e\u003cstrong data-start=\"2269\" data-end=\"2295\"\u003eThalana Batu with Dhal\u003c\/strong\u003e – Adds crunch and contrast to soft lentils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2341\" data-end=\"2428\" class=\"\"\u003e\n\u003cp data-start=\"2343\" data-end=\"2428\" class=\"\"\u003e\u003cstrong data-start=\"2343\" data-end=\"2368\"\u003eSundakkai Vathal Rice\u003c\/strong\u003e – With dried turkey berries fried and tossed into ghee rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2435\" data-end=\"2454\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2455\" data-end=\"2976\"\u003e\n\u003cli data-start=\"2455\" data-end=\"2629\" class=\"\"\u003e\n\u003cp data-start=\"2457\" data-end=\"2472\" class=\"\"\u003e\u003cstrong data-start=\"2457\" data-end=\"2470\"\u003ePrep Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2475\" data-end=\"2629\"\u003e\n\u003cli data-start=\"2475\" data-end=\"2567\" class=\"\"\u003e\n\u003cp data-start=\"2477\" data-end=\"2567\" class=\"\"\u003eGently crush the berries before cooking to help them absorb flavor and reduce bitterness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2570\" data-end=\"2629\" class=\"\"\u003e\n\u003cp data-start=\"2572\" data-end=\"2629\" class=\"\"\u003eSoak in salt water to soften and reduce any acrid taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2630\" data-end=\"2733\" class=\"\"\u003e\n\u003cp data-start=\"2632\" data-end=\"2733\" class=\"\"\u003e\u003cstrong data-start=\"2632\" data-end=\"2651\"\u003eFlavor Profile:\u003c\/strong\u003e Mildly bitter, earthy, and nutty — similar to wild eggplant or green peppercorn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2734\" data-end=\"2878\" class=\"\"\u003e\n\u003cp data-start=\"2736\" data-end=\"2750\" class=\"\"\u003e\u003cstrong data-start=\"2736\" data-end=\"2748\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2753\" data-end=\"2878\"\u003e\n\u003cli data-start=\"2753\" data-end=\"2808\" class=\"\"\u003e\n\u003cp data-start=\"2755\" data-end=\"2808\" class=\"\"\u003eFresh: Refrigerate in a breathable bag for 3–4 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2811\" data-end=\"2878\" class=\"\"\u003e\n\u003cp data-start=\"2813\" data-end=\"2878\" class=\"\"\u003eDried: Store in an airtight jar for months; deep fry before use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2879\" data-end=\"2976\" class=\"\"\u003e\n\u003cp data-start=\"2881\" data-end=\"2976\" class=\"\"\u003e\u003cstrong data-start=\"2881\" data-end=\"2901\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, tamarind, garlic, curry leaves, mustard seeds, chili, onions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53961529327910,"sku":null,"price":4.5,"currency_code":"QAR","in_stock":false},{"title":"300g","offer_id":53961529360678,"sku":null,"price":6.5,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53961529393446,"sku":null,"price":11.0,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53961529426214,"sku":null,"price":22.0,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Thalana-Batu.jpg?v=1751707332"},{"product_id":"tibbatu","title":"Thibbatu","description":"\u003ch3 data-start=\"245\" data-end=\"312\" class=\"\"\u003e🍆 Thibbatu\u003cstrong data-start=\"252\" data-end=\"310\"\u003e (Pea Eggplant \/ Thai Brinjal \/ Solanum torvum)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"313\" data-end=\"501\" class=\"\"\u003e\u003cem data-start=\"313\" data-end=\"501\"\u003eTiny, green, slightly bitter eggplant-like berries, often used whole in traditional Sri Lankan dishes, Thai curries, and herbal medicine for their strong flavor and therapeutic benefits.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"508\" data-end=\"547\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"548\" data-end=\"1072\"\u003e\n\u003cli data-start=\"548\" data-end=\"626\" class=\"\"\u003e\n\u003cp data-start=\"550\" data-end=\"626\" class=\"\"\u003e\u003cstrong data-start=\"550\" data-end=\"569\"\u003eAids digestion:\u003c\/strong\u003e Stimulates appetite and eases bloating or constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"627\" data-end=\"728\" class=\"\"\u003e\n\u003cp data-start=\"629\" data-end=\"728\" class=\"\"\u003e\u003cstrong data-start=\"629\" data-end=\"661\"\u003eSupports blood purification:\u003c\/strong\u003e Used in traditional remedies for detoxifying the blood and liver\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"729\" data-end=\"782\" class=\"\"\u003e\n\u003cp data-start=\"731\" data-end=\"782\" class=\"\"\u003e\u003cstrong data-start=\"731\" data-end=\"748\"\u003eRich in iron:\u003c\/strong\u003e Helps combat anemia and fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"783\" data-end=\"869\" class=\"\"\u003e\n\u003cp data-start=\"785\" data-end=\"869\" class=\"\"\u003e\u003cstrong data-start=\"785\" data-end=\"825\"\u003eContains antioxidants \u0026amp; polyphenols:\u003c\/strong\u003e Reduces oxidative stress and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"870\" data-end=\"966\" class=\"\"\u003e\n\u003cp data-start=\"872\" data-end=\"966\" class=\"\"\u003e\u003cstrong data-start=\"872\" data-end=\"922\"\u003eNatural antibacterial \u0026amp; antifungal properties:\u003c\/strong\u003e Used in folk medicine to treat infections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"967\" data-end=\"1072\" class=\"\"\u003e\n\u003cp data-start=\"969\" data-end=\"1072\" class=\"\"\u003e\u003cstrong data-start=\"969\" data-end=\"1014\"\u003eHelps regulate blood sugar \u0026amp; cholesterol:\u003c\/strong\u003e A valuable addition for diabetic and heart-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1079\" data-end=\"1147\" class=\"\"\u003e🌍 Culinary Uses (Sri Lanka, Southeast Asia, Ayurveda \u0026amp; Beyond):\u003c\/h3\u003e\n\u003cp data-start=\"1148\" data-end=\"1317\" class=\"\"\u003eTibbatu is a specialty item often used for its \u003cstrong data-start=\"1195\" data-end=\"1229\"\u003eslightly bitter, earthy flavor\u003c\/strong\u003e and \u003cstrong data-start=\"1234\" data-end=\"1251\"\u003edistinct bite\u003c\/strong\u003e — it softens slightly when cooked but retains shape and a crunch.\u003c\/p\u003e\n\u003cul data-start=\"1319\" data-end=\"1918\"\u003e\n\u003cli data-start=\"1319\" data-end=\"1472\" class=\"\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1472\" class=\"\"\u003eIn \u003cstrong data-start=\"1324\" data-end=\"1346\"\u003eSri Lankan cooking\u003c\/strong\u003e, Tibbatu is used in \u003cstrong data-start=\"1367\" data-end=\"1391\"\u003ecoconut milk curries\u003c\/strong\u003e, tempered with mustard seeds, or added to \u003cstrong data-start=\"1434\" data-end=\"1470\"\u003emeat or polos (jackfruit) dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1473\" data-end=\"1564\" class=\"\"\u003e\n\u003cp data-start=\"1475\" data-end=\"1564\" class=\"\"\u003eIn \u003cstrong data-start=\"1478\" data-end=\"1493\"\u003eSouth India\u003c\/strong\u003e, it appears in \u003cstrong data-start=\"1509\" data-end=\"1540\"\u003ekuzhambu (tamarind gravies)\u003c\/strong\u003e and \u003cstrong data-start=\"1545\" data-end=\"1562\"\u003esundakkai fry\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1565\" data-end=\"1665\" class=\"\"\u003e\n\u003cp data-start=\"1567\" data-end=\"1665\" class=\"\"\u003eIn \u003cstrong data-start=\"1570\" data-end=\"1582\"\u003eThailand\u003c\/strong\u003e, similar pea eggplants are added to \u003cstrong data-start=\"1619\" data-end=\"1636\"\u003egreen curries\u003c\/strong\u003e and \u003cstrong data-start=\"1641\" data-end=\"1663\"\u003espicy herbal soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1763\" class=\"\"\u003e\n\u003cp data-start=\"1668\" data-end=\"1763\" class=\"\"\u003eIn \u003cstrong data-start=\"1671\" data-end=\"1710\"\u003eAfrican and Caribbean folk medicine\u003c\/strong\u003e, it’s boiled into teas or crushed for liver tonics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1918\" class=\"\"\u003e\n\u003cp data-start=\"1766\" data-end=\"1918\" class=\"\"\u003eIn \u003cstrong data-start=\"1769\" data-end=\"1789\"\u003ewellness cuisine\u003c\/strong\u003e, Tibbatu is now used in \u003cstrong data-start=\"1814\" data-end=\"1830\"\u003edetox broths\u003c\/strong\u003e, \u003cstrong data-start=\"1832\" data-end=\"1854\"\u003efermented chutneys\u003c\/strong\u003e, and \u003cstrong data-start=\"1860\" data-end=\"1886\"\u003eplant-based stir-fries\u003c\/strong\u003e due to its medicinal reputation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1925\" data-end=\"1960\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1961\" data-end=\"2563\"\u003e\n\u003cli data-start=\"1961\" data-end=\"2056\" class=\"\"\u003e\n\u003cp data-start=\"1963\" data-end=\"2056\" class=\"\"\u003e\u003cstrong data-start=\"1963\" data-end=\"1999\"\u003eTibbatu Curry (Sri Lankan Style)\u003c\/strong\u003e – With thick coconut milk, green chilies, and turmeric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2057\" data-end=\"2133\" class=\"\"\u003e\n\u003cp data-start=\"2059\" data-end=\"2133\" class=\"\"\u003e\u003cstrong data-start=\"2059\" data-end=\"2083\"\u003eTempered Tibbatu Fry\u003c\/strong\u003e – Sautéed with onions, garlic, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2134\" data-end=\"2227\" class=\"\"\u003e\n\u003cp data-start=\"2136\" data-end=\"2227\" class=\"\"\u003e\u003cstrong data-start=\"2136\" data-end=\"2174\"\u003eGreen Thai Curry with Pea Eggplant\u003c\/strong\u003e – With basil, green curry paste, and coconut cream\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2228\" data-end=\"2302\" class=\"\"\u003e\n\u003cp data-start=\"2230\" data-end=\"2302\" class=\"\"\u003e\u003cstrong data-start=\"2230\" data-end=\"2254\"\u003eTibbatu + Dhal Combo\u003c\/strong\u003e – For added texture and fiber in lentil curry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2303\" data-end=\"2387\" class=\"\"\u003e\n\u003cp data-start=\"2305\" data-end=\"2387\" class=\"\"\u003e\u003cstrong data-start=\"2305\" data-end=\"2340\"\u003eSpicy Tamarind Tibbatu Kuzhambu\u003c\/strong\u003e – South Indian-style with garlic and mustard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2388\" data-end=\"2475\" class=\"\"\u003e\n\u003cp data-start=\"2390\" data-end=\"2475\" class=\"\"\u003e\u003cstrong data-start=\"2390\" data-end=\"2408\"\u003eTibbatu Sambol\u003c\/strong\u003e – Lightly boiled, crushed, and mixed with lime, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2476\" data-end=\"2563\" class=\"\"\u003e\n\u003cp data-start=\"2478\" data-end=\"2563\" class=\"\"\u003e\u003cstrong data-start=\"2478\" data-end=\"2506\"\u003ePickled or Dried Tibbatu\u003c\/strong\u003e – For longer shelf life and punchy flavor in rice dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2570\" data-end=\"2589\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2590\" data-end=\"3115\"\u003e\n\u003cli data-start=\"2590\" data-end=\"2730\" class=\"\"\u003e\n\u003cp data-start=\"2592\" data-end=\"2614\" class=\"\"\u003e\u003cstrong data-start=\"2592\" data-end=\"2612\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2617\" data-end=\"2730\"\u003e\n\u003cli data-start=\"2617\" data-end=\"2679\" class=\"\"\u003e\n\u003cp data-start=\"2619\" data-end=\"2679\" class=\"\"\u003eLightly crush before cooking to allow flavors to penetrate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2682\" data-end=\"2730\" class=\"\"\u003e\n\u003cp data-start=\"2684\" data-end=\"2730\" class=\"\"\u003eSoak in salted water to tone down bitterness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2731\" data-end=\"2894\" class=\"\"\u003e\n\u003cp data-start=\"2733\" data-end=\"2747\" class=\"\"\u003e\u003cstrong data-start=\"2733\" data-end=\"2745\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2750\" data-end=\"2894\"\u003e\n\u003cli data-start=\"2750\" data-end=\"2802\" class=\"\"\u003e\n\u003cp data-start=\"2752\" data-end=\"2802\" class=\"\"\u003eFresh: Refrigerate in a produce bag for 3–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2805\" data-end=\"2894\" class=\"\"\u003e\n\u003cp data-start=\"2807\" data-end=\"2894\" class=\"\"\u003eDried (sun-dried or fried): Store airtight, great for instant use in sambols or stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2895\" data-end=\"2986\" class=\"\"\u003e\n\u003cp data-start=\"2897\" data-end=\"2986\" class=\"\"\u003e\u003cstrong data-start=\"2897\" data-end=\"2916\"\u003eFlavor Profile:\u003c\/strong\u003e Mildly bitter, earthy, and firm — holds shape in curry and stir-fry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2987\" data-end=\"3115\" class=\"\"\u003e\n\u003cp data-start=\"2989\" data-end=\"3115\" class=\"\"\u003e\u003cstrong data-start=\"2989\" data-end=\"3009\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, onions, garlic, black pepper, tamarind, jackfruit, curry leaves, dried fish or Maldive fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50405072404774,"sku":null,"price":2.5,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967078166822,"sku":null,"price":6.25,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967078199590,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961514746150,"sku":null,"price":24.75,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/TIBBATU.jpg?v=1751707331"},{"product_id":"tapiyoka","title":"TAPIOCA","description":"\u003ch3 data-start=\"247\" data-end=\"314\" class=\"\"\u003e🌿 \u003cstrong data-start=\"254\" data-end=\"312\"\u003eTapiyoka (Cassava \/ Yuca \/ Manioc \/ Maravalli Kilangu)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"315\" data-end=\"462\" class=\"\"\u003e\u003cem data-start=\"315\" data-end=\"462\"\u003eA starchy, fibrous root vegetable that’s a staple in many tropical countries — cooked, boiled, fried, or turned into flour and pearls (sabudana).\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"469\" data-end=\"496\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"497\" data-end=\"1006\"\u003e\n\u003cli data-start=\"497\" data-end=\"611\" class=\"\"\u003e\n\u003cp data-start=\"499\" data-end=\"611\" class=\"\"\u003e\u003cstrong data-start=\"499\" data-end=\"533\"\u003eHigh in complex carbohydrates:\u003c\/strong\u003e Provides long-lasting energy — a staple source of calories in many cultures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"612\" data-end=\"678\" class=\"\"\u003e\n\u003cp data-start=\"614\" data-end=\"678\" class=\"\"\u003e\u003cstrong data-start=\"614\" data-end=\"643\"\u003eGluten-free \u0026amp; grain-free:\u003c\/strong\u003e Ideal for gluten-sensitive diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"679\" data-end=\"767\" class=\"\"\u003e\n\u003cp data-start=\"681\" data-end=\"767\" class=\"\"\u003e\u003cstrong data-start=\"681\" data-end=\"714\"\u003eGood source of dietary fiber:\u003c\/strong\u003e Aids digestion and helps maintain bowel regularity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"768\" data-end=\"846\" class=\"\"\u003e\n\u003cp data-start=\"770\" data-end=\"846\" class=\"\"\u003e\u003cstrong data-start=\"770\" data-end=\"802\"\u003eContains essential minerals:\u003c\/strong\u003e Especially potassium, magnesium, and iron\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"847\" data-end=\"926\" class=\"\"\u003e\n\u003cp data-start=\"849\" data-end=\"926\" class=\"\"\u003e\u003cstrong data-start=\"849\" data-end=\"885\"\u003eNaturally low in fat and sodium:\u003c\/strong\u003e Heart-friendly when prepared healthily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"927\" data-end=\"1006\" class=\"\"\u003e\n\u003cp data-start=\"929\" data-end=\"1006\" class=\"\"\u003e\u003cstrong data-start=\"929\" data-end=\"951\"\u003eBoosts gut health:\u003c\/strong\u003e When fermented or made into flour, acts as a prebiotic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1013\" data-end=\"1026\" class=\"\"\u003e❗ Note:\u003c\/h3\u003e\n\u003cp data-start=\"1027\" data-end=\"1170\" class=\"\"\u003e\u003cstrong data-start=\"1027\" data-end=\"1080\"\u003eRaw tapioca contains natural cyanogenic compounds\u003c\/strong\u003e — it must always be \u003cstrong data-start=\"1101\" data-end=\"1142\"\u003epeeled, soaked, and thoroughly cooked\u003c\/strong\u003e to be safe for consumption.\u003c\/p\u003e\n\n\u003ch3 data-start=\"1177\" data-end=\"1215\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1216\" data-end=\"1325\" class=\"\"\u003eTapioca is \u003cstrong data-start=\"1227\" data-end=\"1251\"\u003eincredibly versatile\u003c\/strong\u003e and takes on both savory and sweet forms, depending on how it's prepared.\u003c\/p\u003e\n\u003cul data-start=\"1327\" data-end=\"1951\"\u003e\n\u003cli data-start=\"1327\" data-end=\"1430\" class=\"\"\u003e\n\u003cp data-start=\"1329\" data-end=\"1430\" class=\"\"\u003eIn \u003cstrong data-start=\"1332\" data-end=\"1345\"\u003eSri Lanka\u003c\/strong\u003e, it’s boiled with salt and eaten with \u003cstrong data-start=\"1384\" data-end=\"1428\"\u003elunumiris, coconut sambol, or fish curry\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1431\" data-end=\"1519\" class=\"\"\u003e\n\u003cp data-start=\"1433\" data-end=\"1519\" class=\"\"\u003eIn \u003cstrong data-start=\"1436\" data-end=\"1451\"\u003eSouth India\u003c\/strong\u003e, it’s steamed or used in \u003cstrong data-start=\"1477\" data-end=\"1517\"\u003ekootu, poriyal, or grated into flour\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1520\" data-end=\"1642\" class=\"\"\u003e\n\u003cp data-start=\"1522\" data-end=\"1642\" class=\"\"\u003eIn \u003cstrong data-start=\"1525\" data-end=\"1535\"\u003eBrazil\u003c\/strong\u003e, it’s a national staple — cassava is used in \u003cstrong data-start=\"1581\" data-end=\"1640\"\u003epão de queijo (cheese bread), stews, and tapioca crepes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1643\" data-end=\"1734\" class=\"\"\u003e\n\u003cp data-start=\"1645\" data-end=\"1734\" class=\"\"\u003eIn \u003cstrong data-start=\"1648\" data-end=\"1658\"\u003eAfrica\u003c\/strong\u003e, cassava is pounded into \u003cstrong data-start=\"1684\" data-end=\"1701\"\u003efufu or garri\u003c\/strong\u003e — served with soups and sauces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1735\" data-end=\"1829\" class=\"\"\u003e\n\u003cp data-start=\"1737\" data-end=\"1829\" class=\"\"\u003eIn \u003cstrong data-start=\"1740\" data-end=\"1767\"\u003ePhilippines \u0026amp; Indonesia\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1782\" data-end=\"1827\"\u003edesserts like cassava cake or sweet stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1830\" data-end=\"1951\" class=\"\"\u003e\n\u003cp data-start=\"1832\" data-end=\"1951\" class=\"\"\u003eIn \u003cstrong data-start=\"1835\" data-end=\"1863\"\u003eWestern \u0026amp; Asian desserts\u003c\/strong\u003e, \u003cstrong data-start=\"1865\" data-end=\"1894\"\u003etapioca pearls (sabudana)\u003c\/strong\u003e are used in \u003cstrong data-start=\"1907\" data-end=\"1951\"\u003ebubble tea, puddings, and fasting dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1958\" data-end=\"1993\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cp data-start=\"1994\" data-end=\"2005\" class=\"\"\u003e\u003cstrong data-start=\"1994\" data-end=\"2005\"\u003eSavory:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2006\" data-end=\"2438\"\u003e\n\u003cli data-start=\"2006\" data-end=\"2095\" class=\"\"\u003e\n\u003cp data-start=\"2008\" data-end=\"2095\" class=\"\"\u003e\u003cstrong data-start=\"2008\" data-end=\"2041\"\u003eBoiled Tapioca with Lunumiris\u003c\/strong\u003e – Traditional Sri Lankan breakfast or tea-time dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2096\" data-end=\"2164\" class=\"\"\u003e\n\u003cp data-start=\"2098\" data-end=\"2164\" class=\"\"\u003e\u003cstrong data-start=\"2098\" data-end=\"2115\"\u003eCassava Curry\u003c\/strong\u003e – With coconut milk, mustard seeds, and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2165\" data-end=\"2230\" class=\"\"\u003e\n\u003cp data-start=\"2167\" data-end=\"2230\" class=\"\"\u003e\u003cstrong data-start=\"2167\" data-end=\"2184\"\u003eTapioca Chips\u003c\/strong\u003e – Thinly sliced and deep-fried or air-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2231\" data-end=\"2298\" class=\"\"\u003e\n\u003cp data-start=\"2233\" data-end=\"2298\" class=\"\"\u003e\u003cstrong data-start=\"2233\" data-end=\"2258\"\u003ePounded Fufu (Africa)\u003c\/strong\u003e – Sticky dough served with spicy soup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2299\" data-end=\"2369\" class=\"\"\u003e\n\u003cp data-start=\"2301\" data-end=\"2369\" class=\"\"\u003e\u003cstrong data-start=\"2301\" data-end=\"2340\"\u003eSteamed Tapioca with Coconut Sambol\u003c\/strong\u003e – Perfect gluten-free meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2370\" data-end=\"2438\" class=\"\"\u003e\n\u003cp data-start=\"2372\" data-end=\"2438\" class=\"\"\u003e\u003cstrong data-start=\"2372\" data-end=\"2407\"\u003eGrated Tapioca Kottu \/ Stir-Fry\u003c\/strong\u003e – With curry leaves and onions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2440\" data-end=\"2450\" class=\"\"\u003e\u003cstrong data-start=\"2440\" data-end=\"2450\"\u003eSweet:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2451\" data-end=\"2887\"\u003e\n\u003cli data-start=\"2451\" data-end=\"2534\" class=\"\"\u003e\n\u003cp data-start=\"2453\" data-end=\"2534\" class=\"\"\u003e\u003cstrong data-start=\"2453\" data-end=\"2472\"\u003eTapioca Pudding\u003c\/strong\u003e – Creamy dessert made with pearls and milk (vegan or dairy)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2535\" data-end=\"2625\" class=\"\"\u003e\n\u003cp data-start=\"2537\" data-end=\"2625\" class=\"\"\u003e\u003cstrong data-start=\"2537\" data-end=\"2570\"\u003eCassava Cake (Filipino Style)\u003c\/strong\u003e – Baked dessert with coconut milk and condensed milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2626\" data-end=\"2721\" class=\"\"\u003e\n\u003cp data-start=\"2628\" data-end=\"2721\" class=\"\"\u003e\u003cstrong data-start=\"2628\" data-end=\"2661\"\u003eTapioca Payasam (South India)\u003c\/strong\u003e – Sweet cardamom-scented pudding with jaggery and cashews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2722\" data-end=\"2804\" class=\"\"\u003e\n\u003cp data-start=\"2724\" data-end=\"2804\" class=\"\"\u003e\u003cstrong data-start=\"2724\" data-end=\"2746\"\u003eTapioca Bubble Tea\u003c\/strong\u003e – Chewy pearls served in milk tea or fruit-based drinks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2805\" data-end=\"2887\" class=\"\"\u003e\n\u003cp data-start=\"2807\" data-end=\"2887\" class=\"\"\u003e\u003cstrong data-start=\"2807\" data-end=\"2827\"\u003eTapioca Fritters\u003c\/strong\u003e – Lightly sweetened fried dough balls made with grated root\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2894\" data-end=\"2913\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2914\" data-end=\"3436\"\u003e\n\u003cli data-start=\"2914\" data-end=\"3112\" class=\"\"\u003e\n\u003cp data-start=\"2916\" data-end=\"2938\" class=\"\"\u003e\u003cstrong data-start=\"2916\" data-end=\"2936\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2941\" data-end=\"3112\"\u003e\n\u003cli data-start=\"2941\" data-end=\"2991\" class=\"\"\u003e\n\u003cp data-start=\"2943\" data-end=\"2991\" class=\"\"\u003ePeel thick skin completely and cut into chunks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2994\" data-end=\"3074\" class=\"\"\u003e\n\u003cp data-start=\"2996\" data-end=\"3074\" class=\"\"\u003eSoak or rinse thoroughly before boiling (to remove toxins and excess starch)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3077\" data-end=\"3112\" class=\"\"\u003e\n\u003cp data-start=\"3079\" data-end=\"3112\" class=\"\"\u003eCook until soft and translucent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3113\" data-end=\"3254\" class=\"\"\u003e\n\u003cp data-start=\"3115\" data-end=\"3129\" class=\"\"\u003e\u003cstrong data-start=\"3115\" data-end=\"3127\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3132\" data-end=\"3254\"\u003e\n\u003cli data-start=\"3132\" data-end=\"3192\" class=\"\"\u003e\n\u003cp data-start=\"3134\" data-end=\"3192\" class=\"\"\u003eRaw: Keep in a cool, dry place and use within a few days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3195\" data-end=\"3254\" class=\"\"\u003e\n\u003cp data-start=\"3197\" data-end=\"3254\" class=\"\"\u003eCooked: Store in the fridge and consume within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3255\" data-end=\"3343\" class=\"\"\u003e\n\u003cp data-start=\"3257\" data-end=\"3343\" class=\"\"\u003e\u003cstrong data-start=\"3257\" data-end=\"3276\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, starchy, nutty — takes on flavors of what it's cooked with\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3344\" data-end=\"3436\" class=\"\"\u003e\n\u003cp data-start=\"3346\" data-end=\"3436\" class=\"\"\u003e\u003cstrong data-start=\"3346\" data-end=\"3366\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, chili, garlic, jaggery, cardamom, mustard seeds, onion, lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"300g","offer_id":53961530343718,"sku":null,"price":5.75,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53961530376486,"sku":null,"price":9.75,"currency_code":"QAR","in_stock":false},{"title":"750g","offer_id":53961530409254,"sku":null,"price":14.75,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53961530442022,"sku":null,"price":19.5,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/TAPIYOKA.jpg?v=1751707330"},{"product_id":"ridg-gourd","title":"WATAKOLU (LUFFA)","description":"\u003ch3 data-start=\"218\" data-end=\"284\" class=\"\"\u003e🥒 \u003cstrong data-start=\"225\" data-end=\"282\"\u003eRidge Gourd (Luffa \/ Turai \/ Watakolu \/ Chinese Okra)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"285\" data-end=\"424\" class=\"\"\u003e\u003cem data-start=\"285\" data-end=\"424\"\u003eA long, ridged green gourd with soft flesh and high water content — used in light curries, soups, stir-fries, and skin-care when matured!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"431\" data-end=\"458\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"459\" data-end=\"939\"\u003e\n\u003cli data-start=\"459\" data-end=\"550\" class=\"\"\u003e\n\u003cp data-start=\"461\" data-end=\"550\" class=\"\"\u003e\u003cstrong data-start=\"461\" data-end=\"512\"\u003eVery low in calories and high in water content:\u003c\/strong\u003e Ideal for hydration and weight loss\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"551\" data-end=\"626\" class=\"\"\u003e\n\u003cp data-start=\"553\" data-end=\"626\" class=\"\"\u003e\u003cstrong data-start=\"553\" data-end=\"579\"\u003eRich in dietary fiber:\u003c\/strong\u003e Supports digestion and prevents constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"627\" data-end=\"692\" class=\"\"\u003e\n\u003cp data-start=\"629\" data-end=\"692\" class=\"\"\u003e\u003cstrong data-start=\"629\" data-end=\"658\"\u003eGood source of Vitamin C:\u003c\/strong\u003e Boosts immunity and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"693\" data-end=\"793\" class=\"\"\u003e\n\u003cp data-start=\"695\" data-end=\"793\" class=\"\"\u003e\u003cstrong data-start=\"695\" data-end=\"734\"\u003eContains iron, magnesium, and zinc:\u003c\/strong\u003e Supports red blood cell production and energy metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"794\" data-end=\"870\" class=\"\"\u003e\n\u003cp data-start=\"796\" data-end=\"870\" class=\"\"\u003e\u003cstrong data-start=\"796\" data-end=\"819\"\u003eNatural detoxifier:\u003c\/strong\u003e Helps flush out toxins and supports liver health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"939\" class=\"\"\u003e\n\u003cp data-start=\"873\" data-end=\"939\" class=\"\"\u003e\u003cstrong data-start=\"873\" data-end=\"892\"\u003eCooling effect:\u003c\/strong\u003e Ideal for hot climates and balancing body heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"946\" data-end=\"984\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"985\" data-end=\"1127\" class=\"\"\u003eRidge gourd is widely used in \u003cstrong data-start=\"1015\" data-end=\"1050\"\u003eAsian, South Asian, and African\u003c\/strong\u003e cooking, often praised for its \u003cstrong data-start=\"1082\" data-end=\"1126\"\u003emild flavor and ability to absorb spices\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"1129\" data-end=\"1662\"\u003e\n\u003cli data-start=\"1129\" data-end=\"1234\" class=\"\"\u003e\n\u003cp data-start=\"1131\" data-end=\"1234\" class=\"\"\u003eIn \u003cstrong data-start=\"1134\" data-end=\"1147\"\u003eSri Lanka\u003c\/strong\u003e, called \u003cem data-start=\"1156\" data-end=\"1166\"\u003eWatakolu\u003c\/em\u003e, it’s used in \u003cstrong data-start=\"1181\" data-end=\"1210\"\u003emild coconut milk curries\u003c\/strong\u003e or \u003cstrong data-start=\"1214\" data-end=\"1232\"\u003edry stir-fries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1235\" data-end=\"1348\" class=\"\"\u003e\n\u003cp data-start=\"1237\" data-end=\"1348\" class=\"\"\u003eIn \u003cstrong data-start=\"1240\" data-end=\"1249\"\u003eIndia\u003c\/strong\u003e, known as \u003cem data-start=\"1260\" data-end=\"1267\"\u003eTurai\u003c\/em\u003e or \u003cem data-start=\"1271\" data-end=\"1282\"\u003eBeerakaya\u003c\/em\u003e, it appears in \u003cstrong data-start=\"1298\" data-end=\"1346\"\u003edal, chutneys (peels), and masala stir-fries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1445\" class=\"\"\u003e\n\u003cp data-start=\"1351\" data-end=\"1445\" class=\"\"\u003eIn \u003cstrong data-start=\"1354\" data-end=\"1363\"\u003eChina\u003c\/strong\u003e, used in \u003cstrong data-start=\"1373\" data-end=\"1395\"\u003elight brothy soups\u003c\/strong\u003e or \u003cstrong data-start=\"1399\" data-end=\"1420\"\u003eginger stir-fries\u003c\/strong\u003e with mushrooms or tofu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1446\" data-end=\"1522\" class=\"\"\u003e\n\u003cp data-start=\"1448\" data-end=\"1522\" class=\"\"\u003eIn \u003cstrong data-start=\"1451\" data-end=\"1462\"\u003eVietnam\u003c\/strong\u003e, added to \u003cstrong data-start=\"1473\" data-end=\"1500\"\u003eshrimp soup (canh mướp)\u003c\/strong\u003e or steamed with egg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1662\" class=\"\"\u003e\n\u003cp data-start=\"1525\" data-end=\"1662\" class=\"\"\u003eIn \u003cstrong data-start=\"1528\" data-end=\"1547\"\u003eAfrican cuisine\u003c\/strong\u003e, immature ridge gourd is stewed, while mature gourd is dried and turned into \u003cstrong data-start=\"1625\" data-end=\"1649\"\u003enatural luffa sponge\u003c\/strong\u003e for skincare\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1669\" data-end=\"1704\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1705\" data-end=\"2359\"\u003e\n\u003cli data-start=\"1705\" data-end=\"1809\" class=\"\"\u003e\n\u003cp data-start=\"1707\" data-end=\"1809\" class=\"\"\u003e\u003cstrong data-start=\"1707\" data-end=\"1747\"\u003eRidge Gourd Curry (Sri Lankan Style)\u003c\/strong\u003e – Light coconut-based curry with turmeric and green chilies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1810\" data-end=\"1922\" class=\"\"\u003e\n\u003cp data-start=\"1812\" data-end=\"1922\" class=\"\"\u003e\u003cstrong data-start=\"1812\" data-end=\"1843\"\u003eRidge Gourd Chutney (India)\u003c\/strong\u003e – Made from grated or boiled peels, blended with garlic, chili, and tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1923\" data-end=\"2001\" class=\"\"\u003e\n\u003cp data-start=\"1925\" data-end=\"2001\" class=\"\"\u003e\u003cstrong data-start=\"1925\" data-end=\"1963\"\u003eStir-Fried Ridge Gourd with Garlic\u003c\/strong\u003e – Chinese-style with ginger and soy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2002\" data-end=\"2077\" class=\"\"\u003e\n\u003cp data-start=\"2004\" data-end=\"2077\" class=\"\"\u003e\u003cstrong data-start=\"2004\" data-end=\"2034\"\u003eRidge Gourd with Moong Dal\u003c\/strong\u003e – Indian-style dal for a nutritious meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2078\" data-end=\"2155\" class=\"\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2155\" class=\"\"\u003e\u003cstrong data-start=\"2080\" data-end=\"2116\"\u003eRidge Gourd \u0026amp; Egg Soup (Vietnam)\u003c\/strong\u003e – Simple, soothing, and protein-rich\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2156\" data-end=\"2235\" class=\"\"\u003e\n\u003cp data-start=\"2158\" data-end=\"2235\" class=\"\"\u003e\u003cstrong data-start=\"2158\" data-end=\"2181\"\u003eStuffed Ridge Gourd\u003c\/strong\u003e – Hollowed and filled with spiced lentils or paneer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2236\" data-end=\"2299\" class=\"\"\u003e\n\u003cp data-start=\"2238\" data-end=\"2299\" class=\"\"\u003e\u003cstrong data-start=\"2238\" data-end=\"2254\"\u003eLuffa Sambol\u003c\/strong\u003e – Shredded, tempered, and served with rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2300\" data-end=\"2359\" class=\"\"\u003e\n\u003cp data-start=\"2302\" data-end=\"2359\" class=\"\"\u003e\u003cstrong data-start=\"2302\" data-end=\"2331\"\u003eSteamed Ridge Gourd Rings\u003c\/strong\u003e – With sesame oil and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2366\" data-end=\"2385\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2386\" data-end=\"2906\"\u003e\n\u003cli data-start=\"2386\" data-end=\"2502\" class=\"\"\u003e\n\u003cp data-start=\"2388\" data-end=\"2502\" class=\"\"\u003e\u003cstrong data-start=\"2388\" data-end=\"2408\"\u003ePreparation Tip:\u003c\/strong\u003e Peel off the tough ridges, but keep the green skin for texture; inner flesh cooks very fast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2503\" data-end=\"2597\" class=\"\"\u003e\n\u003cp data-start=\"2505\" data-end=\"2597\" class=\"\"\u003e\u003cstrong data-start=\"2505\" data-end=\"2517\"\u003eStorage:\u003c\/strong\u003e Refrigerate uncut for up to 4–5 days — avoid overripe gourds with yellow skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2598\" data-end=\"2693\" class=\"\"\u003e\n\u003cp data-start=\"2600\" data-end=\"2693\" class=\"\"\u003e\u003cstrong data-start=\"2600\" data-end=\"2623\"\u003eMature Ridge Gourd:\u003c\/strong\u003e Inedible but used as a \u003cstrong data-start=\"2647\" data-end=\"2665\"\u003enatural loofah\u003c\/strong\u003e after drying and peeling!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2694\" data-end=\"2794\" class=\"\"\u003e\n\u003cp data-start=\"2696\" data-end=\"2794\" class=\"\"\u003e\u003cstrong data-start=\"2696\" data-end=\"2715\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, soft, and slightly sweet — great for absorbing spices or broth flavors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2795\" data-end=\"2906\" class=\"\"\u003e\n\u003cp data-start=\"2797\" data-end=\"2906\" class=\"\"\u003e\u003cstrong data-start=\"2797\" data-end=\"2817\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, lentils, garlic, green chili, turmeric, tamarind, sesame oil, curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"1kg","offer_id":53961477161254,"sku":null,"price":21.0,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53961477652774,"sku":null,"price":10.5,"currency_code":"QAR","in_stock":false},{"title":"200g","offer_id":53961477718310,"sku":null,"price":4.25,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/RIDGGOURD.jpg?v=1751707330"},{"product_id":"radish-white-radish-daikon-mooli","title":"Radish (White Radish \/ Daikon \/ Mooli)","description":"\u003ch3 data-start=\"229\" data-end=\"287\" class=\"\"\u003e🌱 \u003cstrong data-start=\"236\" data-end=\"285\"\u003eRadish (White Radish \/ Daikon \/ Mooli \/ Rabu)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"288\" data-end=\"427\" class=\"\"\u003e\u003cem data-start=\"288\" data-end=\"427\"\u003eA crisp, peppery root vegetable with refreshing bite — used in raw salads, spicy pickles, warming soups, and stir-fries across the world.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"434\" data-end=\"461\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"462\" data-end=\"973\"\u003e\n\u003cli data-start=\"462\" data-end=\"551\" class=\"\"\u003e\n\u003cp data-start=\"464\" data-end=\"551\" class=\"\"\u003e\u003cstrong data-start=\"464\" data-end=\"487\"\u003eSupports digestion:\u003c\/strong\u003e Natural enzymes aid in breaking down food and easing bloating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"552\" data-end=\"632\" class=\"\"\u003e\n\u003cp data-start=\"554\" data-end=\"632\" class=\"\"\u003e\u003cstrong data-start=\"554\" data-end=\"576\"\u003eRich in Vitamin C:\u003c\/strong\u003e Boosts immunity, skin health, and collagen production\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"720\" class=\"\"\u003e\n\u003cp data-start=\"635\" data-end=\"720\" class=\"\"\u003e\u003cstrong data-start=\"635\" data-end=\"678\"\u003eLow in calories, high in water content:\u003c\/strong\u003e Helps with hydration and weight control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"721\" data-end=\"783\" class=\"\"\u003e\n\u003cp data-start=\"723\" data-end=\"783\" class=\"\"\u003e\u003cstrong data-start=\"723\" data-end=\"746\"\u003eNatural detoxifier:\u003c\/strong\u003e Supports liver and kidney function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"784\" data-end=\"915\" class=\"\"\u003e\n\u003cp data-start=\"786\" data-end=\"915\" class=\"\"\u003e\u003cstrong data-start=\"786\" data-end=\"824\"\u003eAnti-inflammatory \u0026amp; antibacterial:\u003c\/strong\u003e Helps cleanse the respiratory system (used in Ayurveda and traditional Chinese medicine)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"916\" data-end=\"973\" class=\"\"\u003e\n\u003cp data-start=\"918\" data-end=\"973\" class=\"\"\u003e\u003cstrong data-start=\"918\" data-end=\"936\"\u003eHigh in fiber:\u003c\/strong\u003e Improves gut health and regularity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"980\" data-end=\"1018\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1020\" data-end=\"1131\" class=\"\"\u003eRadish is incredibly versatile — from \u003cstrong data-start=\"1058\" data-end=\"1094\"\u003eraw to fermented, spicy to sweet\u003c\/strong\u003e — used in countless global cuisines.\u003c\/p\u003e\n\u003cul data-start=\"1133\" data-end=\"1766\"\u003e\n\u003cli data-start=\"1133\" data-end=\"1229\" class=\"\"\u003e\n\u003cp data-start=\"1135\" data-end=\"1229\" class=\"\"\u003eIn \u003cstrong data-start=\"1138\" data-end=\"1147\"\u003eIndia\u003c\/strong\u003e, radish (\u003cem data-start=\"1157\" data-end=\"1164\"\u003emooli\u003c\/em\u003e) is grated into \u003cstrong data-start=\"1181\" data-end=\"1203\"\u003eparathas, chutneys\u003c\/strong\u003e, or added to \u003cstrong data-start=\"1217\" data-end=\"1227\"\u003esambar\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1342\" class=\"\"\u003e\n\u003cp data-start=\"1232\" data-end=\"1342\" class=\"\"\u003eIn \u003cstrong data-start=\"1235\" data-end=\"1248\"\u003eSri Lanka\u003c\/strong\u003e, it’s called \u003cem data-start=\"1262\" data-end=\"1268\"\u003eRabu\u003c\/em\u003e and used in \u003cstrong data-start=\"1281\" data-end=\"1340\"\u003etempered dry curries or spicy coconut milk-based dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1343\" data-end=\"1450\" class=\"\"\u003e\n\u003cp data-start=\"1345\" data-end=\"1450\" class=\"\"\u003eIn \u003cstrong data-start=\"1348\" data-end=\"1357\"\u003eJapan\u003c\/strong\u003e, \u003cem data-start=\"1359\" data-end=\"1367\"\u003edaikon\u003c\/em\u003e is used in \u003cstrong data-start=\"1379\" data-end=\"1448\"\u003epickles (tsukemono), miso soups, simmered dishes, or grated fresh\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1451\" data-end=\"1539\" class=\"\"\u003e\n\u003cp data-start=\"1453\" data-end=\"1539\" class=\"\"\u003eIn \u003cstrong data-start=\"1456\" data-end=\"1465\"\u003eKorea\u003c\/strong\u003e, it’s made into \u003cstrong data-start=\"1482\" data-end=\"1537\"\u003ekimchi (kkakdugi), radish soup, or used in bibimbap\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1540\" data-end=\"1643\" class=\"\"\u003e\n\u003cp data-start=\"1542\" data-end=\"1643\" class=\"\"\u003eIn \u003cstrong data-start=\"1545\" data-end=\"1561\"\u003eFrance \u0026amp; USA\u003c\/strong\u003e, red radishes are eaten \u003cstrong data-start=\"1586\" data-end=\"1603\"\u003eraw in salads\u003c\/strong\u003e, on toast with butter, or \u003cstrong data-start=\"1630\" data-end=\"1641\"\u003epickled\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1644\" data-end=\"1766\" class=\"\"\u003e\n\u003cp data-start=\"1646\" data-end=\"1766\" class=\"\"\u003eIn \u003cstrong data-start=\"1649\" data-end=\"1675\"\u003eMiddle Eastern cooking\u003c\/strong\u003e, fresh radish is served with \u003cstrong data-start=\"1705\" data-end=\"1739\"\u003ehummus, falafel, and flatbread\u003c\/strong\u003e for crunch and freshness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1773\" data-end=\"1808\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cp data-start=\"1809\" data-end=\"1827\" class=\"\"\u003e\u003cstrong data-start=\"1809\" data-end=\"1827\"\u003eFrom the Root:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1828\" data-end=\"2431\"\u003e\n\u003cli data-start=\"1828\" data-end=\"1919\" class=\"\"\u003e\n\u003cp data-start=\"1830\" data-end=\"1919\" class=\"\"\u003e\u003cstrong data-start=\"1830\" data-end=\"1871\"\u003eTempered Radish (Sri Lankan Rabu Fry)\u003c\/strong\u003e – With mustard seeds, curry leaves, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1920\" data-end=\"1995\" class=\"\"\u003e\n\u003cp data-start=\"1922\" data-end=\"1995\" class=\"\"\u003e\u003cstrong data-start=\"1922\" data-end=\"1947\"\u003eMooli Paratha (India)\u003c\/strong\u003e – Flatbread stuffed with spiced grated radish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1996\" data-end=\"2072\" class=\"\"\u003e\n\u003cp data-start=\"1998\" data-end=\"2072\" class=\"\"\u003e\u003cstrong data-start=\"1998\" data-end=\"2026\"\u003eDaikon Miso Soup (Japan)\u003c\/strong\u003e – Simmered in dashi or miso broth with tofu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2073\" data-end=\"2140\" class=\"\"\u003e\n\u003cp data-start=\"2075\" data-end=\"2140\" class=\"\"\u003e\u003cstrong data-start=\"2075\" data-end=\"2106\"\u003eRadish Sambar (South India)\u003c\/strong\u003e – Tangy lentil stew with radish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2141\" data-end=\"2224\" class=\"\"\u003e\n\u003cp data-start=\"2143\" data-end=\"2224\" class=\"\"\u003e\u003cstrong data-start=\"2143\" data-end=\"2178\"\u003eKorean Radish Kimchi (Kkakdugi)\u003c\/strong\u003e – Cubed and fermented with chili and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2225\" data-end=\"2291\" class=\"\"\u003e\n\u003cp data-start=\"2227\" data-end=\"2291\" class=\"\"\u003e\u003cstrong data-start=\"2227\" data-end=\"2245\"\u003eRadish Pickles\u003c\/strong\u003e – Sweet, sour, or spicy — perfect side dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2292\" data-end=\"2359\" class=\"\"\u003e\n\u003cp data-start=\"2294\" data-end=\"2359\" class=\"\"\u003e\u003cstrong data-start=\"2294\" data-end=\"2314\"\u003eRoasted Radishes\u003c\/strong\u003e – Olive oil, thyme, and garlic in the oven\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2360\" data-end=\"2431\" class=\"\"\u003e\n\u003cp data-start=\"2362\" data-end=\"2431\" class=\"\"\u003e\u003cstrong data-start=\"2362\" data-end=\"2385\"\u003eGrated Radish Salad\u003c\/strong\u003e – With lime, chili, and salt (detox-friendly)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2433\" data-end=\"2468\" class=\"\"\u003e\u003cstrong data-start=\"2433\" data-end=\"2468\"\u003eFrom the Leaves (Don’t Waste!):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2469\" data-end=\"2773\"\u003e\n\u003cli data-start=\"2469\" data-end=\"2549\" class=\"\"\u003e\n\u003cp data-start=\"2471\" data-end=\"2549\" class=\"\"\u003e\u003cstrong data-start=\"2471\" data-end=\"2505\"\u003eRadish Leaf Mallung \/ Stir-Fry\u003c\/strong\u003e – Sautéed with onion, coconut, or lentils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2550\" data-end=\"2632\" class=\"\"\u003e\n\u003cp data-start=\"2552\" data-end=\"2632\" class=\"\"\u003e\u003cstrong data-start=\"2552\" data-end=\"2587\"\u003eRadish Leaf Chutney \/ Thuvaiyal\u003c\/strong\u003e – Blended with garlic, chili, and tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2633\" data-end=\"2707\" class=\"\"\u003e\n\u003cp data-start=\"2635\" data-end=\"2707\" class=\"\"\u003e\u003cstrong data-start=\"2635\" data-end=\"2654\"\u003eLeafy Dal Curry\u003c\/strong\u003e – Radish greens added to red lentils for nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2708\" data-end=\"2773\" class=\"\"\u003e\n\u003cp data-start=\"2710\" data-end=\"2773\" class=\"\"\u003e\u003cstrong data-start=\"2710\" data-end=\"2733\"\u003eRadish Leaf Pakoras\u003c\/strong\u003e – Leaf fritters spiced and deep-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2780\" data-end=\"2799\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2800\" data-end=\"3260\"\u003e\n\u003cli data-start=\"2800\" data-end=\"2975\" class=\"\"\u003e\n\u003cp data-start=\"2802\" data-end=\"2816\" class=\"\"\u003e\u003cstrong data-start=\"2802\" data-end=\"2814\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2819\" data-end=\"2975\"\u003e\n\u003cli data-start=\"2819\" data-end=\"2851\" class=\"\"\u003e\n\u003cp data-start=\"2821\" data-end=\"2851\" class=\"\"\u003eRemove greens before storing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2854\" data-end=\"2908\" class=\"\"\u003e\n\u003cp data-start=\"2856\" data-end=\"2908\" class=\"\"\u003eKeep root in the fridge — stays crisp for 5–7 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2911\" data-end=\"2975\" class=\"\"\u003e\n\u003cp data-start=\"2913\" data-end=\"2975\" class=\"\"\u003eLeaves can be refrigerated for 1–2 days or cooked right away\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2976\" data-end=\"3085\" class=\"\"\u003e\n\u003cp data-start=\"2978\" data-end=\"2999\" class=\"\"\u003e\u003cstrong data-start=\"2978\" data-end=\"2997\"\u003eFlavor Profile:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3002\" data-end=\"3085\"\u003e\n\u003cli data-start=\"3002\" data-end=\"3032\" class=\"\"\u003e\n\u003cp data-start=\"3004\" data-end=\"3032\" class=\"\"\u003e\u003cstrong data-start=\"3004\" data-end=\"3012\"\u003eRaw:\u003c\/strong\u003e Crisp and peppery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3035\" data-end=\"3085\" class=\"\"\u003e\n\u003cp data-start=\"3037\" data-end=\"3085\" class=\"\"\u003e\u003cstrong data-start=\"3037\" data-end=\"3048\"\u003eCooked:\u003c\/strong\u003e Mild, soft, earthy, slightly sweet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3086\" data-end=\"3167\" class=\"\"\u003e\n\u003cp data-start=\"3088\" data-end=\"3167\" class=\"\"\u003e\u003cstrong data-start=\"3088\" data-end=\"3101\"\u003ePrep Tip:\u003c\/strong\u003e Peel if skin is thick; thin-skinned varieties can be used as-is\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3168\" data-end=\"3260\" class=\"\"\u003e\n\u003cp data-start=\"3170\" data-end=\"3260\" class=\"\"\u003e\u003cstrong data-start=\"3170\" data-end=\"3190\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, mustard seeds, tamarind, garlic, butter, lentils, sesame oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50406156042534,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967077413158,"sku":null,"price":4.75,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967077445926,"sku":null,"price":9.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961570681126,"sku":null,"price":18.75,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/RDISH.jpg?v=1751707329"},{"product_id":"wing-beans","title":"DAMBALA (WINGED BEANS)","description":"\u003ch3 data-start=\"228\" data-end=\"305\" class=\"\"\u003e🌿 \u003cstrong data-start=\"235\" data-end=\"303\"\u003eWing Beans (Dambala \/ Four-Angled Beans \/ Sigarilyas \/ Goa Bean)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"306\" data-end=\"471\" class=\"\"\u003e\u003cem data-start=\"306\" data-end=\"471\"\u003eA uniquely shaped, four-edged bean packed with nutrients — popular in Southeast Asia and Sri Lanka, used in salads, stir-fries, sambols, and coconut-based curries.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"478\" data-end=\"505\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"506\" data-end=\"1039\"\u003e\n\u003cli data-start=\"506\" data-end=\"600\" class=\"\"\u003e\n\u003cp data-start=\"508\" data-end=\"600\" class=\"\"\u003e\u003cstrong data-start=\"508\" data-end=\"528\"\u003eHigh in protein:\u003c\/strong\u003e One of the most protein-rich vegetables — great for plant-based diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"601\" data-end=\"689\" class=\"\"\u003e\n\u003cp data-start=\"603\" data-end=\"689\" class=\"\"\u003e\u003cstrong data-start=\"603\" data-end=\"621\"\u003eRich in fiber:\u003c\/strong\u003e Supports digestion, controls cholesterol, and improves gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"690\" data-end=\"786\" class=\"\"\u003e\n\u003cp data-start=\"692\" data-end=\"786\" class=\"\"\u003e\u003cstrong data-start=\"692\" data-end=\"737\"\u003eLoaded with vitamins A, C, and B-complex:\u003c\/strong\u003e Supports immunity, skin, and energy metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"787\" data-end=\"894\" class=\"\"\u003e\n\u003cp data-start=\"789\" data-end=\"894\" class=\"\"\u003e\u003cstrong data-start=\"789\" data-end=\"843\"\u003eExcellent source of calcium, iron, and phosphorus:\u003c\/strong\u003e Supports bones, blood health, and brain function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"895\" data-end=\"967\" class=\"\"\u003e\n\u003cp data-start=\"897\" data-end=\"967\" class=\"\"\u003e\u003cstrong data-start=\"897\" data-end=\"918\"\u003eAntioxidant-rich:\u003c\/strong\u003e Helps reduce oxidative stress and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"968\" data-end=\"1039\" class=\"\"\u003e\n\u003cp data-start=\"970\" data-end=\"1039\" class=\"\"\u003e\u003cstrong data-start=\"970\" data-end=\"995\"\u003eLow in carbs and fat:\u003c\/strong\u003e Great for diabetic and heart-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1041\" data-end=\"1165\"\u003e\n\u003cp data-start=\"1043\" data-end=\"1165\" class=\"\"\u003e💡 \u003cem data-start=\"1046\" data-end=\"1057\"\u003eFun Fact:\u003c\/em\u003e Not just the pods — \u003cstrong data-start=\"1078\" data-end=\"1114\"\u003eleaves, flowers, and even tubers\u003c\/strong\u003e of the wing bean are edible and highly nutritious!\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1172\" data-end=\"1210\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1211\" data-end=\"1319\" class=\"\"\u003eWing beans are extremely versatile — \u003cstrong data-start=\"1248\" data-end=\"1283\"\u003elightly crunchy, mild in flavor\u003c\/strong\u003e, and absorb spices and sauces well.\u003c\/p\u003e\n\u003cul data-start=\"1321\" data-end=\"1867\"\u003e\n\u003cli data-start=\"1321\" data-end=\"1441\" class=\"\"\u003e\n\u003cp data-start=\"1323\" data-end=\"1441\" class=\"\"\u003eIn \u003cstrong data-start=\"1326\" data-end=\"1339\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1341\" data-end=\"1350\"\u003eDambala\u003c\/em\u003e is used in \u003cstrong data-start=\"1362\" data-end=\"1386\"\u003ecoconut milk curries\u003c\/strong\u003e, \u003cstrong data-start=\"1388\" data-end=\"1414\"\u003estir-fries (thel dala)\u003c\/strong\u003e, or served raw in sambol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1442\" data-end=\"1535\" class=\"\"\u003e\n\u003cp data-start=\"1444\" data-end=\"1535\" class=\"\"\u003eIn \u003cstrong data-start=\"1447\" data-end=\"1459\"\u003eThailand\u003c\/strong\u003e, it’s eaten raw in \u003cstrong data-start=\"1479\" data-end=\"1504\"\u003esalads (yam tua ploo)\u003c\/strong\u003e with peanut, lime, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1536\" data-end=\"1664\" class=\"\"\u003e\n\u003cp data-start=\"1538\" data-end=\"1664\" class=\"\"\u003eIn \u003cstrong data-start=\"1541\" data-end=\"1556\"\u003ePhilippines\u003c\/strong\u003e, known as \u003cem data-start=\"1567\" data-end=\"1579\"\u003esigarilyas\u003c\/em\u003e, it's sautéed with garlic, onion, and \u003cstrong data-start=\"1618\" data-end=\"1644\"\u003eshrimp paste (bagoong)\u003c\/strong\u003e or added to stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1756\" class=\"\"\u003e\n\u003cp data-start=\"1667\" data-end=\"1756\" class=\"\"\u003eIn \u003cstrong data-start=\"1670\" data-end=\"1696\"\u003eMalaysia and Indonesia\u003c\/strong\u003e, added to \u003cstrong data-start=\"1707\" data-end=\"1731\"\u003esambals, spicy soups\u003c\/strong\u003e, and mixed rice dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1757\" data-end=\"1867\" class=\"\"\u003e\n\u003cp data-start=\"1759\" data-end=\"1867\" class=\"\"\u003eIn \u003cstrong data-start=\"1762\" data-end=\"1791\"\u003emodern vegetarian cuisine\u003c\/strong\u003e, it’s steamed, grilled, or tossed in bowls and wraps for protein and crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1874\" data-end=\"1909\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1910\" data-end=\"2588\"\u003e\n\u003cli data-start=\"1910\" data-end=\"1997\" class=\"\"\u003e\n\u003cp data-start=\"1912\" data-end=\"1997\" class=\"\"\u003e\u003cstrong data-start=\"1912\" data-end=\"1942\"\u003eSri Lankan Wing Bean Curry\u003c\/strong\u003e – With thick coconut milk, turmeric, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1998\" data-end=\"2083\" class=\"\"\u003e\n\u003cp data-start=\"2000\" data-end=\"2083\" class=\"\"\u003e\u003cstrong data-start=\"2000\" data-end=\"2026\"\u003eTempered Wing Bean Fry\u003c\/strong\u003e – With onions, garlic, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2084\" data-end=\"2178\" class=\"\"\u003e\n\u003cp data-start=\"2086\" data-end=\"2178\" class=\"\"\u003e\u003cstrong data-start=\"2086\" data-end=\"2112\"\u003eWing Bean Sambol (Raw)\u003c\/strong\u003e – Chopped with coconut, lime juice, red chili, and Maldive fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2179\" data-end=\"2271\" class=\"\"\u003e\n\u003cp data-start=\"2181\" data-end=\"2271\" class=\"\"\u003e\u003cstrong data-start=\"2181\" data-end=\"2205\"\u003eThai Wing Bean Salad\u003c\/strong\u003e – With chili paste, crushed peanuts, lime juice, and fish sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2272\" data-end=\"2359\" class=\"\"\u003e\n\u003cp data-start=\"2274\" data-end=\"2359\" class=\"\"\u003e\u003cstrong data-start=\"2274\" data-end=\"2310\"\u003eSigarilyas Guisado (Philippines)\u003c\/strong\u003e – Sautéed with tomato, onion, and shrimp paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2360\" data-end=\"2440\" class=\"\"\u003e\n\u003cp data-start=\"2362\" data-end=\"2440\" class=\"\"\u003e\u003cstrong data-start=\"2362\" data-end=\"2396\"\u003eStir-Fried Wing Beans with Egg\u003c\/strong\u003e – Quick and protein-rich Asian-style dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2441\" data-end=\"2529\" class=\"\"\u003e\n\u003cp data-start=\"2443\" data-end=\"2529\" class=\"\"\u003e\u003cstrong data-start=\"2443\" data-end=\"2473\"\u003eWing Bean Coconut Stir-Fry\u003c\/strong\u003e – Vegan version with mustard seeds and grated coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2588\" class=\"\"\u003e\n\u003cp data-start=\"2532\" data-end=\"2588\" class=\"\"\u003e\u003cstrong data-start=\"2532\" data-end=\"2550\"\u003eWing Bean Soup\u003c\/strong\u003e – With garlic broth, tofu, or lentils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2595\" data-end=\"2614\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2615\" data-end=\"3036\"\u003e\n\u003cli data-start=\"2615\" data-end=\"2767\" class=\"\"\u003e\n\u003cp data-start=\"2617\" data-end=\"2639\" class=\"\"\u003e\u003cstrong data-start=\"2617\" data-end=\"2637\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2642\" data-end=\"2767\"\u003e\n\u003cli data-start=\"2642\" data-end=\"2702\" class=\"\"\u003e\n\u003cp data-start=\"2644\" data-end=\"2702\" class=\"\"\u003eWash and trim ends; chop diagonally or into short pieces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2705\" data-end=\"2767\" class=\"\"\u003e\n\u003cp data-start=\"2707\" data-end=\"2767\" class=\"\"\u003eCook lightly to retain crunch — overcooking makes it mushy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2768\" data-end=\"2852\" class=\"\"\u003e\n\u003cp data-start=\"2770\" data-end=\"2852\" class=\"\"\u003e\u003cstrong data-start=\"2770\" data-end=\"2782\"\u003eStorage:\u003c\/strong\u003e Store in the fridge in a breathable bag — best used within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2853\" data-end=\"2933\" class=\"\"\u003e\n\u003cp data-start=\"2855\" data-end=\"2933\" class=\"\"\u003e\u003cstrong data-start=\"2855\" data-end=\"2874\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly nutty, and crisp — absorbs seasoning well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2934\" data-end=\"3036\" class=\"\"\u003e\n\u003cp data-start=\"2936\" data-end=\"3036\" class=\"\"\u003e\u003cstrong data-start=\"2936\" data-end=\"2956\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, garlic, curry leaves, lime, mustard seeds, chili, onions, shrimp paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50406169575718,"sku":null,"price":2.25,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967074365734,"sku":null,"price":6.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967074398502,"sku":null,"price":11.75,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963163402534,"sku":null,"price":17.75,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53963163435302,"sku":null,"price":23.5,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Wing-Beans.jpg?v=1751707328"},{"product_id":"pumpking","title":"Pumpkin","description":"\u003ch3 data-start=\"229\" data-end=\"289\" class=\"\"\u003e🎃 \u003cstrong data-start=\"236\" data-end=\"287\"\u003ePumpkin (Mathalan \/ Kaddu \/ Calabaza \/ Kabocha)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"290\" data-end=\"425\" class=\"\"\u003e\u003cem data-start=\"290\" data-end=\"425\"\u003eA sweet, earthy, nutrient-dense vegetable loved across the world for its creamy texture, mild flavor, and health-boosting properties.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"432\" data-end=\"459\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"460\" data-end=\"976\"\u003e\n\u003cli data-start=\"460\" data-end=\"545\" class=\"\"\u003e\n\u003cp data-start=\"462\" data-end=\"545\" class=\"\"\u003e\u003cstrong data-start=\"462\" data-end=\"500\"\u003eRich in beta-carotene (Vitamin A):\u003c\/strong\u003e Supports vision, skin health, and immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"546\" data-end=\"640\" class=\"\"\u003e\n\u003cp data-start=\"548\" data-end=\"640\" class=\"\"\u003e\u003cstrong data-start=\"548\" data-end=\"566\"\u003eHigh in fiber:\u003c\/strong\u003e Aids digestion, keeps you full, and supports healthy cholesterol levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"641\" data-end=\"728\" class=\"\"\u003e\n\u003cp data-start=\"643\" data-end=\"728\" class=\"\"\u003e\u003cstrong data-start=\"643\" data-end=\"673\"\u003eLow in calories, fat-free:\u003c\/strong\u003e Ideal for weight management and heart-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"729\" data-end=\"824\" class=\"\"\u003e\n\u003cp data-start=\"731\" data-end=\"824\" class=\"\"\u003e\u003cstrong data-start=\"731\" data-end=\"772\"\u003eGood source of potassium \u0026amp; magnesium:\u003c\/strong\u003e Helps regulate blood pressure and muscle function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"825\" data-end=\"905\" class=\"\"\u003e\n\u003cp data-start=\"827\" data-end=\"905\" class=\"\"\u003e\u003cstrong data-start=\"827\" data-end=\"856\"\u003eLoaded with antioxidants:\u003c\/strong\u003e Helps reduce inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"906\" data-end=\"976\" class=\"\"\u003e\n\u003cp data-start=\"908\" data-end=\"976\" class=\"\"\u003e\u003cstrong data-start=\"908\" data-end=\"930\"\u003eSupports immunity:\u003c\/strong\u003e Thanks to Vitamin C, zinc, and iron content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"983\" data-end=\"1021\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1023\" data-end=\"1134\" class=\"\"\u003ePumpkin is one of the most internationally used vegetables — from savory curries to sweet pies and even drinks!\u003c\/p\u003e\n\u003cul data-start=\"1136\" data-end=\"1711\"\u003e\n\u003cli data-start=\"1136\" data-end=\"1253\" class=\"\"\u003e\n\u003cp data-start=\"1138\" data-end=\"1253\" class=\"\"\u003eIn \u003cstrong data-start=\"1141\" data-end=\"1154\"\u003eSri Lanka\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1169\" data-end=\"1200\"\u003ecreamy coconut milk curries\u003c\/strong\u003e, tempered or mixed with lentils (\u003cem data-start=\"1234\" data-end=\"1250\"\u003emathalan curry\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1254\" data-end=\"1369\" class=\"\"\u003e\n\u003cp data-start=\"1256\" data-end=\"1369\" class=\"\"\u003eIn \u003cstrong data-start=\"1259\" data-end=\"1268\"\u003eIndia\u003c\/strong\u003e, known as \u003cem data-start=\"1279\" data-end=\"1286\"\u003eKaddu\u003c\/em\u003e, it’s used in \u003cstrong data-start=\"1301\" data-end=\"1339\"\u003esweet-sour curries, dry stir-fries\u003c\/strong\u003e, or \u003cstrong data-start=\"1344\" data-end=\"1367\"\u003epanch phoron dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1370\" data-end=\"1449\" class=\"\"\u003e\n\u003cp data-start=\"1372\" data-end=\"1449\" class=\"\"\u003eIn \u003cstrong data-start=\"1375\" data-end=\"1384\"\u003eJapan\u003c\/strong\u003e, \u003cem data-start=\"1386\" data-end=\"1395\"\u003ekabocha\u003c\/em\u003e pumpkin is used in \u003cstrong data-start=\"1415\" data-end=\"1447\"\u003etempura, stews, and desserts\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1450\" data-end=\"1525\" class=\"\"\u003e\n\u003cp data-start=\"1452\" data-end=\"1525\" class=\"\"\u003eIn \u003cstrong data-start=\"1455\" data-end=\"1465\"\u003eUSA\/UK\u003c\/strong\u003e, it’s famous for \u003cstrong data-start=\"1483\" data-end=\"1523\"\u003epumpkin pie, soup, and spiced lattes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1526\" data-end=\"1618\" class=\"\"\u003e\n\u003cp data-start=\"1528\" data-end=\"1618\" class=\"\"\u003eIn \u003cstrong data-start=\"1531\" data-end=\"1562\"\u003eCaribbean \u0026amp; African cooking\u003c\/strong\u003e, pumpkin is used in \u003cstrong data-start=\"1583\" data-end=\"1616\"\u003esoups, stews, and rice dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1619\" data-end=\"1711\" class=\"\"\u003e\n\u003cp data-start=\"1621\" data-end=\"1711\" class=\"\"\u003eIn \u003cstrong data-start=\"1624\" data-end=\"1650\"\u003eMiddle Eastern cuisine\u003c\/strong\u003e, pumpkin is baked or stuffed with \u003cstrong data-start=\"1685\" data-end=\"1711\"\u003erice, nuts, and spices\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1718\" data-end=\"1753\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cp data-start=\"1754\" data-end=\"1765\" class=\"\"\u003e\u003cstrong data-start=\"1754\" data-end=\"1765\"\u003eSavory:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1766\" data-end=\"2260\"\u003e\n\u003cli data-start=\"1766\" data-end=\"1845\" class=\"\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1845\" class=\"\"\u003e\u003cstrong data-start=\"1768\" data-end=\"1796\"\u003eSri Lankan Pumpkin Curry\u003c\/strong\u003e – With coconut milk, green chili, and turmeric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1846\" data-end=\"1923\" class=\"\"\u003e\n\u003cp data-start=\"1848\" data-end=\"1923\" class=\"\"\u003e\u003cstrong data-start=\"1848\" data-end=\"1869\"\u003ePumpkin Dal Curry\u003c\/strong\u003e – Mashed pumpkin cooked with red lentils and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1924\" data-end=\"1992\" class=\"\"\u003e\n\u003cp data-start=\"1926\" data-end=\"1992\" class=\"\"\u003e\u003cstrong data-start=\"1926\" data-end=\"1952\"\u003eRoasted Pumpkin Wedges\u003c\/strong\u003e – With olive oil, thyme, and sea salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1993\" data-end=\"2062\" class=\"\"\u003e\n\u003cp data-start=\"1995\" data-end=\"2062\" class=\"\"\u003e\u003cstrong data-start=\"1995\" data-end=\"2011\"\u003ePumpkin Soup\u003c\/strong\u003e – Creamy, blended with garlic, nutmeg, or ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2063\" data-end=\"2128\" class=\"\"\u003e\n\u003cp data-start=\"2065\" data-end=\"2128\" class=\"\"\u003e\u003cstrong data-start=\"2065\" data-end=\"2093\"\u003ePumpkin Stir-Fry (India)\u003c\/strong\u003e – With cumin, chili, and jaggery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2129\" data-end=\"2196\" class=\"\"\u003e\n\u003cp data-start=\"2131\" data-end=\"2196\" class=\"\"\u003e\u003cstrong data-start=\"2131\" data-end=\"2168\"\u003ePumpkin \u0026amp; Chickpea Stew (Morocco)\u003c\/strong\u003e – With cinnamon and cumin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2197\" data-end=\"2260\" class=\"\"\u003e\n\u003cp data-start=\"2199\" data-end=\"2260\" class=\"\"\u003e\u003cstrong data-start=\"2199\" data-end=\"2226\"\u003ePumpkin Tempura (Japan)\u003c\/strong\u003e – Lightly battered and deep-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2262\" data-end=\"2272\" class=\"\"\u003e\u003cstrong data-start=\"2262\" data-end=\"2272\"\u003eSweet:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2273\" data-end=\"2682\"\u003e\n\u003cli data-start=\"2273\" data-end=\"2341\" class=\"\"\u003e\n\u003cp data-start=\"2275\" data-end=\"2341\" class=\"\"\u003e\u003cstrong data-start=\"2275\" data-end=\"2296\"\u003ePumpkin Pie (USA)\u003c\/strong\u003e – With cinnamon, nutmeg, and a flaky crust\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2342\" data-end=\"2413\" class=\"\"\u003e\n\u003cp data-start=\"2344\" data-end=\"2413\" class=\"\"\u003e\u003cstrong data-start=\"2344\" data-end=\"2369\"\u003ePumpkin Halwa (India)\u003c\/strong\u003e – With ghee, sugar, cardamom, and cashews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2414\" data-end=\"2483\" class=\"\"\u003e\n\u003cp data-start=\"2416\" data-end=\"2483\" class=\"\"\u003e\u003cstrong data-start=\"2416\" data-end=\"2446\"\u003ePumpkin Muffins \/ Pancakes\u003c\/strong\u003e – Spiced and perfect for breakfast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2484\" data-end=\"2546\" class=\"\"\u003e\n\u003cp data-start=\"2486\" data-end=\"2546\" class=\"\"\u003e\u003cstrong data-start=\"2486\" data-end=\"2506\"\u003ePumpkin Smoothie\u003c\/strong\u003e – With banana, cinnamon, and oat milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2547\" data-end=\"2612\" class=\"\"\u003e\n\u003cp data-start=\"2549\" data-end=\"2612\" class=\"\"\u003e\u003cstrong data-start=\"2549\" data-end=\"2576\"\u003ePumpkin Jam or Preserve\u003c\/strong\u003e – Slow-cooked with sugar and lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2613\" data-end=\"2682\" class=\"\"\u003e\n\u003cp data-start=\"2615\" data-end=\"2682\" class=\"\"\u003e\u003cstrong data-start=\"2615\" data-end=\"2637\"\u003ePumpkin Cheesecake\u003c\/strong\u003e – Creamy dessert with spiced pumpkin swirl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2689\" data-end=\"2708\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2709\" data-end=\"3193\"\u003e\n\u003cli data-start=\"2709\" data-end=\"2796\" class=\"\"\u003e\n\u003cp data-start=\"2711\" data-end=\"2796\" class=\"\"\u003e\u003cstrong data-start=\"2711\" data-end=\"2724\"\u003ePrep Tip:\u003c\/strong\u003e Peel, remove seeds (save for roasting!), cube or mash based on recipe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2797\" data-end=\"2918\" class=\"\"\u003e\n\u003cp data-start=\"2799\" data-end=\"2813\" class=\"\"\u003e\u003cstrong data-start=\"2799\" data-end=\"2811\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2816\" data-end=\"2918\"\u003e\n\u003cli data-start=\"2816\" data-end=\"2862\" class=\"\"\u003e\n\u003cp data-start=\"2818\" data-end=\"2862\" class=\"\"\u003eWhole pumpkin: Cool, dry place (2–3 weeks)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2865\" data-end=\"2918\" class=\"\"\u003e\n\u003cp data-start=\"2867\" data-end=\"2918\" class=\"\"\u003eCut: Refrigerate in airtight container (3–5 days)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2919\" data-end=\"2994\" class=\"\"\u003e\n\u003cp data-start=\"2921\" data-end=\"2994\" class=\"\"\u003e\u003cstrong data-start=\"2921\" data-end=\"2931\"\u003eSeeds:\u003c\/strong\u003e Can be roasted with spices for a crunchy, protein-rich snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2995\" data-end=\"3094\" class=\"\"\u003e\n\u003cp data-start=\"2997\" data-end=\"3094\" class=\"\"\u003e\u003cstrong data-start=\"2997\" data-end=\"3016\"\u003eFlavor Profile:\u003c\/strong\u003e Sweet, earthy, and creamy — excellent with warming spices or savory flavors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3095\" data-end=\"3193\" class=\"\"\u003e\n\u003cp data-start=\"3097\" data-end=\"3193\" class=\"\"\u003e\u003cstrong data-start=\"3097\" data-end=\"3117\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, ginger, garlic, cinnamon, nutmeg, cumin, brown sugar, black pepper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53972878491942,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53972878524710,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"750g","offer_id":53972878557478,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53972878590246,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_12_27_02AM.png?v=1751707327"},{"product_id":"snake-gourd","title":"SNAKE GOURD","description":"\u003ch3 data-start=\"243\" data-end=\"313\" class=\"\"\u003e🥒 \u003cstrong data-start=\"250\" data-end=\"311\"\u003eSnake Gourd (Pathola \/ Padwal \/ Trichosanthes cucumerina)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"314\" data-end=\"480\" class=\"\"\u003e\u003cem data-start=\"314\" data-end=\"480\"\u003eA long, slender gourd with a soft texture and subtle flavor — widely used in South and Southeast Asian cooking, especially in curries, stir-fries, and detox dishes.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"487\" data-end=\"514\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"515\" data-end=\"1122\"\u003e\n\u003cli data-start=\"515\" data-end=\"598\" class=\"\"\u003e\n\u003cp data-start=\"517\" data-end=\"598\" class=\"\"\u003e\u003cstrong data-start=\"517\" data-end=\"555\"\u003eExtremely low in calories and fat:\u003c\/strong\u003e Perfect for weight-loss and light eating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"599\" data-end=\"685\" class=\"\"\u003e\n\u003cp data-start=\"601\" data-end=\"685\" class=\"\"\u003e\u003cstrong data-start=\"601\" data-end=\"638\"\u003eHigh in water content (over 90%):\u003c\/strong\u003e Excellent for hydration and cooling the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"742\" class=\"\"\u003e\n\u003cp data-start=\"688\" data-end=\"742\" class=\"\"\u003e\u003cstrong data-start=\"688\" data-end=\"706\"\u003eRich in fiber:\u003c\/strong\u003e Supports digestion and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"743\" data-end=\"835\" class=\"\"\u003e\n\u003cp data-start=\"745\" data-end=\"835\" class=\"\"\u003e\u003cstrong data-start=\"745\" data-end=\"772\"\u003eNatural blood purifier:\u003c\/strong\u003e Traditionally used to remove toxins and improve liver health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"836\" data-end=\"933\" class=\"\"\u003e\n\u003cp data-start=\"838\" data-end=\"933\" class=\"\"\u003e\u003cstrong data-start=\"838\" data-end=\"871\"\u003eSupports diabetes management:\u003c\/strong\u003e Helps regulate blood sugar levels due to low glycemic index\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"934\" data-end=\"1021\" class=\"\"\u003e\n\u003cp data-start=\"936\" data-end=\"1021\" class=\"\"\u003e\u003cstrong data-start=\"936\" data-end=\"974\"\u003eContains essential micronutrients:\u003c\/strong\u003e Like Vitamin C, magnesium, iron, and calcium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1022\" data-end=\"1122\" class=\"\"\u003e\n\u003cp data-start=\"1024\" data-end=\"1122\" class=\"\"\u003e\u003cstrong data-start=\"1024\" data-end=\"1073\"\u003eAnti-inflammatory \u0026amp; antibacterial properties:\u003c\/strong\u003e Used in Ayurveda for respiratory and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1129\" data-end=\"1166\" class=\"\"\u003e🌍 Culinary Uses Across Cultures:\u003c\/h3\u003e\n\u003cp data-start=\"1167\" data-end=\"1288\" class=\"\"\u003eSnake gourd is mostly used in tropical cuisines — \u003cstrong data-start=\"1217\" data-end=\"1249\"\u003eabsorbing flavor beautifully\u003c\/strong\u003e from spices, coconut milk, and broths.\u003c\/p\u003e\n\u003cul data-start=\"1290\" data-end=\"1798\"\u003e\n\u003cli data-start=\"1290\" data-end=\"1420\" class=\"\"\u003e\n\u003cp data-start=\"1292\" data-end=\"1420\" class=\"\"\u003eIn \u003cstrong data-start=\"1295\" data-end=\"1308\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1310\" data-end=\"1319\"\u003ePathola\u003c\/em\u003e is used in \u003cstrong data-start=\"1331\" data-end=\"1361\"\u003ecoconut-based mild curries\u003c\/strong\u003e and \u003cstrong data-start=\"1366\" data-end=\"1418\"\u003etempered stir-fries with onion and mustard seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1421\" data-end=\"1520\" class=\"\"\u003e\n\u003cp data-start=\"1423\" data-end=\"1520\" class=\"\"\u003eIn \u003cstrong data-start=\"1426\" data-end=\"1441\"\u003eSouth India\u003c\/strong\u003e, it’s added to \u003cstrong data-start=\"1457\" data-end=\"1504\"\u003esambar, kootu (lentil-based curry), poriyal\u003c\/strong\u003e, and chutneys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1521\" data-end=\"1616\" class=\"\"\u003e\n\u003cp data-start=\"1523\" data-end=\"1616\" class=\"\"\u003eIn \u003cstrong data-start=\"1526\" data-end=\"1552\"\u003eThailand and Indonesia\u003c\/strong\u003e, similar gourds are added to \u003cstrong data-start=\"1582\" data-end=\"1614\"\u003eherbal broths and tofu stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1617\" data-end=\"1705\" class=\"\"\u003e\n\u003cp data-start=\"1619\" data-end=\"1705\" class=\"\"\u003eIn \u003cstrong data-start=\"1622\" data-end=\"1646\"\u003eNepal and Bangladesh\u003c\/strong\u003e, it's used in \u003cstrong data-start=\"1661\" data-end=\"1703\"\u003elight curries or mashed (bharta-style)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1706\" data-end=\"1798\" class=\"\"\u003e\n\u003cp data-start=\"1708\" data-end=\"1798\" class=\"\"\u003eIn \u003cstrong data-start=\"1711\" data-end=\"1738\"\u003emodern wellness cuisine\u003c\/strong\u003e, it's steamed, spiralized, or juiced as part of detox diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1805\" data-end=\"1840\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1841\" data-end=\"2468\"\u003e\n\u003cli data-start=\"1841\" data-end=\"1932\" class=\"\"\u003e\n\u003cp data-start=\"1843\" data-end=\"1932\" class=\"\"\u003e\u003cstrong data-start=\"1843\" data-end=\"1873\"\u003ePathola Curry (Sri Lankan)\u003c\/strong\u003e – In coconut milk with turmeric, garlic, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1933\" data-end=\"2013\" class=\"\"\u003e\n\u003cp data-start=\"1935\" data-end=\"2013\" class=\"\"\u003e\u003cstrong data-start=\"1935\" data-end=\"1963\"\u003eTempered Snake Gourd Fry\u003c\/strong\u003e – With onions, curry leaves, mustard, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2014\" data-end=\"2083\" class=\"\"\u003e\n\u003cp data-start=\"2016\" data-end=\"2083\" class=\"\"\u003e\u003cstrong data-start=\"2016\" data-end=\"2045\"\u003eSnake Gourd Kootu (India)\u003c\/strong\u003e – With moong dal and grated coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2084\" data-end=\"2160\" class=\"\"\u003e\n\u003cp data-start=\"2086\" data-end=\"2160\" class=\"\"\u003e\u003cstrong data-start=\"2086\" data-end=\"2109\"\u003eSnake Gourd Poriyal\u003c\/strong\u003e – Dry stir-fry with shredded coconut and mustard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2161\" data-end=\"2243\" class=\"\"\u003e\n\u003cp data-start=\"2163\" data-end=\"2243\" class=\"\"\u003e\u003cstrong data-start=\"2163\" data-end=\"2192\"\u003eStuffed Snake Gourd Rings\u003c\/strong\u003e – With spiced potato, paneer, or lentil fillings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2244\" data-end=\"2314\" class=\"\"\u003e\n\u003cp data-start=\"2246\" data-end=\"2314\" class=\"\"\u003e\u003cstrong data-start=\"2246\" data-end=\"2266\"\u003eSnake Gourd Soup\u003c\/strong\u003e – Light broth with garlic, pepper, and greens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2315\" data-end=\"2391\" class=\"\"\u003e\n\u003cp data-start=\"2317\" data-end=\"2391\" class=\"\"\u003e\u003cstrong data-start=\"2317\" data-end=\"2339\"\u003eSnake Gourd Bharta\u003c\/strong\u003e – Mashed with mustard oil, onion, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2392\" data-end=\"2468\" class=\"\"\u003e\n\u003cp data-start=\"2394\" data-end=\"2468\" class=\"\"\u003e\u003cstrong data-start=\"2394\" data-end=\"2417\"\u003eSnake Gourd Chutney\u003c\/strong\u003e – Mild, creamy, and slightly tangy side for rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2475\" data-end=\"2494\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2495\" data-end=\"2933\"\u003e\n\u003cli data-start=\"2495\" data-end=\"2660\" class=\"\"\u003e\n\u003cp data-start=\"2497\" data-end=\"2519\" class=\"\"\u003e\u003cstrong data-start=\"2497\" data-end=\"2517\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2522\" data-end=\"2660\"\u003e\n\u003cli data-start=\"2522\" data-end=\"2602\" class=\"\"\u003e\n\u003cp data-start=\"2524\" data-end=\"2602\" class=\"\"\u003eRemove the white pith and seeds before cooking (especially in mature gourds)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2660\" class=\"\"\u003e\n\u003cp data-start=\"2607\" data-end=\"2660\" class=\"\"\u003eCut into rings or thin strips depending on the dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2661\" data-end=\"2742\" class=\"\"\u003e\n\u003cp data-start=\"2663\" data-end=\"2742\" class=\"\"\u003e\u003cstrong data-start=\"2663\" data-end=\"2675\"\u003eStorage:\u003c\/strong\u003e Keep refrigerated in a vegetable bag — best used within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2743\" data-end=\"2828\" class=\"\"\u003e\n\u003cp data-start=\"2745\" data-end=\"2828\" class=\"\"\u003e\u003cstrong data-start=\"2745\" data-end=\"2764\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly sweet, and watery — great for absorbing spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2829\" data-end=\"2933\" class=\"\"\u003e\n\u003cp data-start=\"2831\" data-end=\"2933\" class=\"\"\u003e\u003cstrong data-start=\"2831\" data-end=\"2851\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, garlic, cumin, turmeric, lentils, mustard seeds, green chili, onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53961551773990,"sku":null,"price":1.75,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":53961551806758,"sku":null,"price":4.75,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53961551839526,"sku":null,"price":9.25,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53961551872294,"sku":null,"price":18.5,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_12_34_04AM.png?v=1751707326"},{"product_id":"spany-bitter-gourd","title":"Spany Bitter Gourd","description":"\u003ch3 data-start=\"243\" data-end=\"333\" class=\"\"\u003e🌿 \u003cstrong data-start=\"250\" data-end=\"331\"\u003eSpiny Bitter Gourd (Kantola \/ Kakrol \/ Thumba Karawila \/ Jungle Bitter Gourd)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"334\" data-end=\"504\" class=\"\"\u003e\u003cem data-start=\"334\" data-end=\"504\"\u003eA small, oval-shaped, spiky green gourd — less bitter than regular bitter gourd, but packed with nutrition and used in seasonal curries, stir-fries, and festive dishes.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"511\" data-end=\"538\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"539\" data-end=\"1008\"\u003e\n\u003cli data-start=\"539\" data-end=\"617\" class=\"\"\u003e\n\u003cp data-start=\"541\" data-end=\"617\" class=\"\"\u003e\u003cstrong data-start=\"541\" data-end=\"566\"\u003eRich in antioxidants:\u003c\/strong\u003e Helps detoxify the liver and reduce inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"618\" data-end=\"685\" class=\"\"\u003e\n\u003cp data-start=\"620\" data-end=\"685\" class=\"\"\u003e\u003cstrong data-start=\"620\" data-end=\"638\"\u003eHigh in fiber:\u003c\/strong\u003e Supports digestion and keeps the gut healthy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"751\" class=\"\"\u003e\n\u003cp data-start=\"688\" data-end=\"751\" class=\"\"\u003e\u003cstrong data-start=\"688\" data-end=\"724\"\u003eHelps manage blood sugar levels:\u003c\/strong\u003e Beneficial for diabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"752\" data-end=\"833\" class=\"\"\u003e\n\u003cp data-start=\"754\" data-end=\"833\" class=\"\"\u003e\u003cstrong data-start=\"754\" data-end=\"804\"\u003eGood source of iron, potassium, and Vitamin C:\u003c\/strong\u003e Boosts immunity and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"834\" data-end=\"908\" class=\"\"\u003e\n\u003cp data-start=\"836\" data-end=\"908\" class=\"\"\u003e\u003cstrong data-start=\"836\" data-end=\"864\"\u003eLow in calories and fat:\u003c\/strong\u003e Ideal for weight loss and cleansing diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"909\" data-end=\"1008\" class=\"\"\u003e\n\u003cp data-start=\"911\" data-end=\"1008\" class=\"\"\u003e\u003cstrong data-start=\"911\" data-end=\"944\"\u003eAntimicrobial and antifungal:\u003c\/strong\u003e Used in traditional remedies for gut infections and skin issues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1015\" data-end=\"1052\" class=\"\"\u003e🌍 Culinary Uses Across Cultures:\u003c\/h3\u003e\n\u003cp data-start=\"1053\" data-end=\"1185\" class=\"\"\u003eSpiny bitter gourd is especially popular in \u003cstrong data-start=\"1097\" data-end=\"1158\"\u003eIndia, Sri Lanka, Bangladesh, and parts of Southeast Asia\u003c\/strong\u003e during the monsoon season.\u003c\/p\u003e\n\u003cul data-start=\"1187\" data-end=\"1726\"\u003e\n\u003cli data-start=\"1187\" data-end=\"1312\" class=\"\"\u003e\n\u003cp data-start=\"1189\" data-end=\"1312\" class=\"\"\u003eIn \u003cstrong data-start=\"1192\" data-end=\"1205\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1207\" data-end=\"1224\"\u003eThumba Karawila\u003c\/em\u003e is cooked in \u003cstrong data-start=\"1238\" data-end=\"1262\"\u003emild coconut curries\u003c\/strong\u003e or \u003cstrong data-start=\"1266\" data-end=\"1310\"\u003estir-fried with onions and mustard seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1313\" data-end=\"1415\" class=\"\"\u003e\n\u003cp data-start=\"1315\" data-end=\"1415\" class=\"\"\u003eIn \u003cstrong data-start=\"1318\" data-end=\"1327\"\u003eIndia\u003c\/strong\u003e, \u003cem data-start=\"1329\" data-end=\"1338\"\u003eKantola\u003c\/em\u003e is shallow-fried or made into \u003cstrong data-start=\"1369\" data-end=\"1413\"\u003edry sabzis with garlic, chili, and cumin\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1522\" class=\"\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1522\" class=\"\"\u003eIn \u003cstrong data-start=\"1421\" data-end=\"1435\"\u003eBangladesh\u003c\/strong\u003e, \u003cem data-start=\"1437\" data-end=\"1445\"\u003eKakrol\u003c\/em\u003e is \u003cstrong data-start=\"1449\" data-end=\"1480\"\u003estuffed with spiced lentils\u003c\/strong\u003e or added to festive vegetarian platters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1619\" class=\"\"\u003e\n\u003cp data-start=\"1525\" data-end=\"1619\" class=\"\"\u003eIn \u003cstrong data-start=\"1528\" data-end=\"1558\"\u003etribal and forest cuisines\u003c\/strong\u003e, it’s steamed, roasted on open fire, or made into chutneys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1620\" data-end=\"1726\" class=\"\"\u003e\n\u003cp data-start=\"1622\" data-end=\"1726\" class=\"\"\u003eIn \u003cstrong data-start=\"1625\" data-end=\"1652\"\u003emodern wellness cooking\u003c\/strong\u003e, it’s grilled, used in detox soups, or included in mixed vegetable salads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1733\" data-end=\"1768\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1769\" data-end=\"2511\"\u003e\n\u003cli data-start=\"1769\" data-end=\"1881\" class=\"\"\u003e\n\u003cp data-start=\"1771\" data-end=\"1881\" class=\"\"\u003e\u003cstrong data-start=\"1771\" data-end=\"1818\"\u003eSpiny Bitter Gourd Curry (Sri Lankan Style)\u003c\/strong\u003e – With coconut milk, turmeric, green chili, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1882\" data-end=\"1975\" class=\"\"\u003e\n\u003cp data-start=\"1884\" data-end=\"1975\" class=\"\"\u003e\u003cstrong data-start=\"1884\" data-end=\"1912\"\u003eKantola Stir-Fry (India)\u003c\/strong\u003e – Crisp, shallow-fried with garlic, onion, and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1976\" data-end=\"2078\" class=\"\"\u003e\n\u003cp data-start=\"1978\" data-end=\"2078\" class=\"\"\u003e\u003cstrong data-start=\"1978\" data-end=\"2009\"\u003eStuffed Kakrol (Bangladesh)\u003c\/strong\u003e – Filled with mashed potato, lentils, or minced meat and pan-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2079\" data-end=\"2155\" class=\"\"\u003e\n\u003cp data-start=\"2081\" data-end=\"2155\" class=\"\"\u003e\u003cstrong data-start=\"2081\" data-end=\"2098\"\u003eKantola Chips\u003c\/strong\u003e – Thinly sliced and air-fried or deep-fried as a snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2156\" data-end=\"2241\" class=\"\"\u003e\n\u003cp data-start=\"2158\" data-end=\"2241\" class=\"\"\u003e\u003cstrong data-start=\"2158\" data-end=\"2182\"\u003eSpiny Gourd with Dal\u003c\/strong\u003e – Combined with lentils for a fiber-rich, wholesome meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2242\" data-end=\"2334\" class=\"\"\u003e\n\u003cp data-start=\"2244\" data-end=\"2334\" class=\"\"\u003e\u003cstrong data-start=\"2244\" data-end=\"2268\"\u003eKantola Masala Curry\u003c\/strong\u003e – Thick tomato-onion masala with grated coconut or peanut paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2418\" class=\"\"\u003e\n\u003cp data-start=\"2337\" data-end=\"2418\" class=\"\"\u003e\u003cstrong data-start=\"2337\" data-end=\"2359\"\u003eSpiny Gourd Sambol\u003c\/strong\u003e – Lightly boiled and crushed with lime, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2419\" data-end=\"2511\" class=\"\"\u003e\n\u003cp data-start=\"2421\" data-end=\"2511\" class=\"\"\u003e\u003cstrong data-start=\"2421\" data-end=\"2457\"\u003eDry Roasted Gourd (Tribal style)\u003c\/strong\u003e – Fire-roasted and mashed with salt and mustard oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2518\" data-end=\"2537\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2538\" data-end=\"2962\"\u003e\n\u003cli data-start=\"2538\" data-end=\"2686\" class=\"\"\u003e\n\u003cp data-start=\"2540\" data-end=\"2555\" class=\"\"\u003e\u003cstrong data-start=\"2540\" data-end=\"2553\"\u003ePrep Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2558\" data-end=\"2686\"\u003e\n\u003cli data-start=\"2558\" data-end=\"2624\" class=\"\"\u003e\n\u003cp data-start=\"2560\" data-end=\"2624\" class=\"\"\u003eWash thoroughly, trim ends, and cut into thin slices or halves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2627\" data-end=\"2686\" class=\"\"\u003e\n\u003cp data-start=\"2629\" data-end=\"2686\" class=\"\"\u003eSeeds are soft and edible when young — remove if mature\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2687\" data-end=\"2756\" class=\"\"\u003e\n\u003cp data-start=\"2689\" data-end=\"2756\" class=\"\"\u003e\u003cstrong data-start=\"2689\" data-end=\"2701\"\u003eStorage:\u003c\/strong\u003e Store fresh in the fridge; best used within 3–4 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2757\" data-end=\"2860\" class=\"\"\u003e\n\u003cp data-start=\"2759\" data-end=\"2860\" class=\"\"\u003e\u003cstrong data-start=\"2759\" data-end=\"2778\"\u003eFlavor Profile:\u003c\/strong\u003e Milder than regular bitter gourd, with a slight earthy bitterness and firm bite\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2861\" data-end=\"2962\" class=\"\"\u003e\n\u003cp data-start=\"2863\" data-end=\"2962\" class=\"\"\u003e\u003cstrong data-start=\"2863\" data-end=\"2883\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, mustard seeds, chili, cumin, turmeric, onions, curry leaves, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50406236127526,"sku":null,"price":2.75,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":52967078002982,"sku":null,"price":6.75,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967078035750,"sku":null,"price":13.75,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961544925478,"sku":null,"price":27.25,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_12_42_43AM.png?v=1751707325"},{"product_id":"sweet-potato","title":"SWEET POTATO - RED","description":"\u003ch3 data-start=\"256\" data-end=\"327\" class=\"\"\u003e🍠 \u003cstrong data-start=\"263\" data-end=\"325\"\u003eSweet Potato (Bathala \/ Shakarkandi \/ Camote \/ Satsumaimo)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"328\" data-end=\"491\" class=\"\"\u003e\u003cem data-start=\"328\" data-end=\"491\"\u003eA naturally sweet, starchy root vegetable that’s loaded with nutrients, fiber, and flavor — beloved across continents in soups, stews, fries, pies, and desserts.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"498\" data-end=\"525\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"526\" data-end=\"1003\"\u003e\n\u003cli data-start=\"526\" data-end=\"623\" class=\"\"\u003e\n\u003cp data-start=\"528\" data-end=\"623\" class=\"\"\u003e\u003cstrong data-start=\"528\" data-end=\"578\"\u003eExcellent source of beta-carotene (Vitamin A):\u003c\/strong\u003e Supports vision, skin health, and immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"624\" data-end=\"685\" class=\"\"\u003e\n\u003cp data-start=\"626\" data-end=\"685\" class=\"\"\u003e\u003cstrong data-start=\"626\" data-end=\"644\"\u003eHigh in fiber:\u003c\/strong\u003e Aids digestion and promotes gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"762\" class=\"\"\u003e\n\u003cp data-start=\"688\" data-end=\"762\" class=\"\"\u003e\u003cstrong data-start=\"688\" data-end=\"711\"\u003eLow glycemic index:\u003c\/strong\u003e Helps regulate blood sugar — great for diabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"763\" data-end=\"838\" class=\"\"\u003e\n\u003cp data-start=\"765\" data-end=\"838\" class=\"\"\u003e\u003cstrong data-start=\"765\" data-end=\"801\"\u003eRich in potassium and magnesium:\u003c\/strong\u003e Supports heart and muscle function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"839\" data-end=\"924\" class=\"\"\u003e\n\u003cp data-start=\"841\" data-end=\"924\" class=\"\"\u003e\u003cstrong data-start=\"841\" data-end=\"881\"\u003eProvides Vitamin C and antioxidants:\u003c\/strong\u003e Boosts immunity and reduces inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"925\" data-end=\"1003\" class=\"\"\u003e\n\u003cp data-start=\"927\" data-end=\"1003\" class=\"\"\u003e\u003cstrong data-start=\"927\" data-end=\"954\"\u003eNatural energy booster:\u003c\/strong\u003e Complex carbs fuel the body without sugar spikes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1010\" data-end=\"1048\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cp data-start=\"1049\" data-end=\"1142\" class=\"\"\u003eSweet potatoes are used in \u003cstrong data-start=\"1076\" data-end=\"1114\"\u003eboth traditional and modern dishes\u003c\/strong\u003e, from \u003cstrong data-start=\"1121\" data-end=\"1141\"\u003ecurries to cakes\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"1144\" data-end=\"1768\"\u003e\n\u003cli data-start=\"1144\" data-end=\"1248\" class=\"\"\u003e\n\u003cp data-start=\"1146\" data-end=\"1248\" class=\"\"\u003eIn \u003cstrong data-start=\"1149\" data-end=\"1162\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1164\" data-end=\"1173\"\u003eBathala\u003c\/em\u003e is boiled and eaten with lunumiris or cooked in \u003cstrong data-start=\"1222\" data-end=\"1246\"\u003ecoconut milk curries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1369\" class=\"\"\u003e\n\u003cp data-start=\"1251\" data-end=\"1369\" class=\"\"\u003eIn \u003cstrong data-start=\"1254\" data-end=\"1263\"\u003eIndia\u003c\/strong\u003e, \u003cem data-start=\"1265\" data-end=\"1278\"\u003eShakarkandi\u003c\/em\u003e is roasted and sold as street food, or used in \u003cstrong data-start=\"1326\" data-end=\"1342\"\u003echaat, kheer\u003c\/strong\u003e, and \u003cstrong data-start=\"1348\" data-end=\"1367\"\u003efasting recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1370\" data-end=\"1468\" class=\"\"\u003e\n\u003cp data-start=\"1372\" data-end=\"1468\" class=\"\"\u003eIn \u003cstrong data-start=\"1375\" data-end=\"1384\"\u003eJapan\u003c\/strong\u003e, \u003cem data-start=\"1386\" data-end=\"1398\"\u003eSatsumaimo\u003c\/em\u003e is baked whole, used in \u003cstrong data-start=\"1423\" data-end=\"1442\"\u003etempura, sweets\u003c\/strong\u003e, and \u003cstrong data-start=\"1448\" data-end=\"1466\"\u003ecandied snacks\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1469\" data-end=\"1558\" class=\"\"\u003e\n\u003cp data-start=\"1471\" data-end=\"1558\" class=\"\"\u003eIn \u003cstrong data-start=\"1474\" data-end=\"1486\"\u003eUSA \u0026amp; UK\u003c\/strong\u003e, it's used in \u003cstrong data-start=\"1501\" data-end=\"1533\"\u003esweet potato pie, casseroles\u003c\/strong\u003e, and \u003cstrong data-start=\"1539\" data-end=\"1556\"\u003eroasted sides\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1559\" data-end=\"1650\" class=\"\"\u003e\n\u003cp data-start=\"1561\" data-end=\"1650\" class=\"\"\u003eIn \u003cstrong data-start=\"1564\" data-end=\"1586\"\u003eAfrica \u0026amp; Caribbean\u003c\/strong\u003e, it’s cooked in \u003cstrong data-start=\"1603\" data-end=\"1648\"\u003esoups, stews, or mashed with coconut milk\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1768\" class=\"\"\u003e\n\u003cp data-start=\"1653\" data-end=\"1768\" class=\"\"\u003eIn \u003cstrong data-start=\"1656\" data-end=\"1691\"\u003eLatin America \u0026amp; the Philippines\u003c\/strong\u003e, \u003cem data-start=\"1693\" data-end=\"1701\"\u003ecamote\u003c\/em\u003e is found in \u003cstrong data-start=\"1714\" data-end=\"1736\"\u003edesserts, fritters\u003c\/strong\u003e, and \u003cstrong data-start=\"1742\" data-end=\"1768\"\u003esnacks like camote cue\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1775\" data-end=\"1810\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cp data-start=\"1811\" data-end=\"1822\" class=\"\"\u003e\u003cstrong data-start=\"1811\" data-end=\"1822\"\u003eSavory:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1823\" data-end=\"2409\"\u003e\n\u003cli data-start=\"1823\" data-end=\"1907\" class=\"\"\u003e\n\u003cp data-start=\"1825\" data-end=\"1907\" class=\"\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1858\"\u003eSri Lankan Sweet Potato Curry\u003c\/strong\u003e – With coconut milk, turmeric, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1908\" data-end=\"1983\" class=\"\"\u003e\n\u003cp data-start=\"1910\" data-end=\"1983\" class=\"\"\u003e\u003cstrong data-start=\"1910\" data-end=\"1935\"\u003eSweet Potato Stir-Fry\u003c\/strong\u003e – With mustard seeds, onion, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2042\" class=\"\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2042\" class=\"\"\u003e\u003cstrong data-start=\"1986\" data-end=\"2016\"\u003eSweet Potato \u0026amp; Lentil Soup\u003c\/strong\u003e – Creamy and comforting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2043\" data-end=\"2117\" class=\"\"\u003e\n\u003cp data-start=\"2045\" data-end=\"2117\" class=\"\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2076\"\u003eRoasted Sweet Potato Wedges\u003c\/strong\u003e – With olive oil, paprika, or cinnamon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2118\" data-end=\"2199\" class=\"\"\u003e\n\u003cp data-start=\"2120\" data-end=\"2199\" class=\"\"\u003e\u003cstrong data-start=\"2120\" data-end=\"2150\"\u003eSweet Potato Chaat (India)\u003c\/strong\u003e – With lime juice, chaat masala, and coriander\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2200\" data-end=\"2282\" class=\"\"\u003e\n\u003cp data-start=\"2202\" data-end=\"2282\" class=\"\"\u003e\u003cstrong data-start=\"2202\" data-end=\"2227\"\u003eMashed Sweet Potatoes\u003c\/strong\u003e – Great side dish with garlic butter or coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2283\" data-end=\"2348\" class=\"\"\u003e\n\u003cp data-start=\"2285\" data-end=\"2348\" class=\"\"\u003e\u003cstrong data-start=\"2285\" data-end=\"2318\"\u003eSweet Potato Tacos or Burgers\u003c\/strong\u003e – Plant-based fusion dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2349\" data-end=\"2409\" class=\"\"\u003e\n\u003cp data-start=\"2351\" data-end=\"2409\" class=\"\"\u003e\u003cstrong data-start=\"2351\" data-end=\"2384\"\u003eSweet Potato \u0026amp; Chickpea Curry\u003c\/strong\u003e – A popular vegan meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2411\" data-end=\"2421\" class=\"\"\u003e\u003cstrong data-start=\"2411\" data-end=\"2421\"\u003eSweet:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2422\" data-end=\"2860\"\u003e\n\u003cli data-start=\"2422\" data-end=\"2501\" class=\"\"\u003e\n\u003cp data-start=\"2424\" data-end=\"2501\" class=\"\"\u003e\u003cstrong data-start=\"2424\" data-end=\"2466\"\u003eBaked Whole Sweet Potato (Japan-style)\u003c\/strong\u003e – Naturally caramelized and soft\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2575\" class=\"\"\u003e\n\u003cp data-start=\"2504\" data-end=\"2575\" class=\"\"\u003e\u003cstrong data-start=\"2504\" data-end=\"2530\"\u003eSweet Potato Pie (USA)\u003c\/strong\u003e – With nutmeg, cinnamon, and buttery crust\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2576\" data-end=\"2650\" class=\"\"\u003e\n\u003cp data-start=\"2578\" data-end=\"2650\" class=\"\"\u003e\u003cstrong data-start=\"2578\" data-end=\"2611\"\u003eSweet Potato Pudding or Halwa\u003c\/strong\u003e – Indian-style dessert with cardamom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2651\" data-end=\"2721\" class=\"\"\u003e\n\u003cp data-start=\"2653\" data-end=\"2721\" class=\"\"\u003e\u003cstrong data-start=\"2653\" data-end=\"2689\"\u003eSweet Potato Fritters \/ Pancakes\u003c\/strong\u003e – With jaggery or maple syrup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2722\" data-end=\"2792\" class=\"\"\u003e\n\u003cp data-start=\"2724\" data-end=\"2792\" class=\"\"\u003e\u003cstrong data-start=\"2724\" data-end=\"2749\"\u003eSweet Potato Smoothie\u003c\/strong\u003e – With banana, almond milk, and cinnamon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2793\" data-end=\"2860\" class=\"\"\u003e\n\u003cp data-start=\"2795\" data-end=\"2860\" class=\"\"\u003e\u003cstrong data-start=\"2795\" data-end=\"2823\"\u003eCamote Cue (Philippines)\u003c\/strong\u003e – Caramelized sweet potato on sticks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2867\" data-end=\"2886\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2887\" data-end=\"3321\"\u003e\n\u003cli data-start=\"2887\" data-end=\"2970\" class=\"\"\u003e\n\u003cp data-start=\"2889\" data-end=\"2970\" class=\"\"\u003e\u003cstrong data-start=\"2889\" data-end=\"2909\"\u003ePreparation Tip:\u003c\/strong\u003e Can be steamed, roasted, boiled, baked, mashed, or grilled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2971\" data-end=\"3119\" class=\"\"\u003e\n\u003cp data-start=\"2973\" data-end=\"2987\" class=\"\"\u003e\u003cstrong data-start=\"2973\" data-end=\"2985\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2990\" data-end=\"3119\"\u003e\n\u003cli data-start=\"2990\" data-end=\"3059\" class=\"\"\u003e\n\u003cp data-start=\"2992\" data-end=\"3059\" class=\"\"\u003eStore raw in a cool, dry place (not fridge) — lasts up to 2 weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3062\" data-end=\"3119\" class=\"\"\u003e\n\u003cp data-start=\"3064\" data-end=\"3119\" class=\"\"\u003eCooked sweet potatoes keep for 3–5 days in the fridge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3120\" data-end=\"3216\" class=\"\"\u003e\n\u003cp data-start=\"3122\" data-end=\"3216\" class=\"\"\u003e\u003cstrong data-start=\"3122\" data-end=\"3141\"\u003eFlavor Profile:\u003c\/strong\u003e Sweet, earthy, and creamy — balances both spicy and dessert-style dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3217\" data-end=\"3321\" class=\"\"\u003e\n\u003cp data-start=\"3219\" data-end=\"3321\" class=\"\"\u003e\u003cstrong data-start=\"3219\" data-end=\"3239\"\u003ePairs Well With:\u003c\/strong\u003e Cinnamon, nutmeg, garlic, chili, coconut, lime, black pepper, maple syrup, ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp data-start=\"3328\" data-end=\"3481\" class=\"\"\u003e \u003c\/p\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50406287802662,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967077937446,"sku":null,"price":4.75,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967077970214,"sku":null,"price":9.75,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961531785510,"sku":null,"price":19.25,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_01_09_19AM.png?v=1751707324"},{"product_id":"white-cucumber","title":"White Cucumber","description":"\u003ch3 data-start=\"225\" data-end=\"314\" class=\"\"\u003e🥒 \u003cstrong data-start=\"232\" data-end=\"312\"\u003eWhite Cucumber (Ivory Cucumber \/ Vellarikai \/ Kekiri \/ White Gourd Cucumber)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"315\" data-end=\"448\" class=\"\"\u003e\u003cem data-start=\"315\" data-end=\"448\"\u003eA pale-skinned, mildly sweet cucumber with soft flesh and high water content — enjoyed raw, cooked, or pickled in various cuisines.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"455\" data-end=\"482\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"483\" data-end=\"1009\"\u003e\n\u003cli data-start=\"483\" data-end=\"563\" class=\"\"\u003e\n\u003cp data-start=\"485\" data-end=\"563\" class=\"\"\u003e\u003cstrong data-start=\"485\" data-end=\"528\"\u003eExtremely high in water content (95%+):\u003c\/strong\u003e Keeps the body hydrated and cool\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"564\" data-end=\"631\" class=\"\"\u003e\n\u003cp data-start=\"566\" data-end=\"631\" class=\"\"\u003e\u003cstrong data-start=\"566\" data-end=\"584\"\u003eRich in fiber:\u003c\/strong\u003e Supports digestion and prevents constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"632\" data-end=\"712\" class=\"\"\u003e\n\u003cp data-start=\"634\" data-end=\"712\" class=\"\"\u003e\u003cstrong data-start=\"634\" data-end=\"667\"\u003eLow in calories \u0026amp; sugar-free:\u003c\/strong\u003e Perfect for weight loss and diabetic diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"713\" data-end=\"828\" class=\"\"\u003e\n\u003cp data-start=\"715\" data-end=\"828\" class=\"\"\u003e\u003cstrong data-start=\"715\" data-end=\"761\"\u003eContains silica, Vitamin C, and potassium:\u003c\/strong\u003e Promotes healthy skin, blood pressure control, and fluid balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"829\" data-end=\"918\" class=\"\"\u003e\n\u003cp data-start=\"831\" data-end=\"918\" class=\"\"\u003e\u003cstrong data-start=\"831\" data-end=\"856\"\u003eNatural body coolant:\u003c\/strong\u003e Helps reduce internal heat, especially in tropical climates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"919\" data-end=\"1009\" class=\"\"\u003e\n\u003cp data-start=\"921\" data-end=\"1009\" class=\"\"\u003e\u003cstrong data-start=\"921\" data-end=\"954\"\u003eAnti-inflammatory properties:\u003c\/strong\u003e Beneficial for soothing acidity and urinary infections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1016\" data-end=\"1054\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1055\" data-end=\"1209\" class=\"\"\u003eWhite cucumber has a slightly \u003cstrong data-start=\"1085\" data-end=\"1122\"\u003eless bitter, more delicate flavor\u003c\/strong\u003e than the green variety — making it perfect for \u003cstrong data-start=\"1170\" data-end=\"1208\"\u003esalads, soups, stews, and chutneys\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"1211\" data-end=\"1779\"\u003e\n\u003cli data-start=\"1211\" data-end=\"1318\" class=\"\"\u003e\n\u003cp data-start=\"1213\" data-end=\"1318\" class=\"\"\u003eIn \u003cstrong data-start=\"1216\" data-end=\"1229\"\u003eSri Lanka\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1244\" data-end=\"1273\"\u003eraw sambols, fresh salads\u003c\/strong\u003e, or mildly spiced \u003cstrong data-start=\"1292\" data-end=\"1316\"\u003ewhite cucumber curry\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1448\" class=\"\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1448\" class=\"\"\u003eIn \u003cstrong data-start=\"1324\" data-end=\"1361\"\u003eSouth India (Tamil Nadu \/ Kerala)\u003c\/strong\u003e, \u003cem data-start=\"1363\" data-end=\"1375\"\u003evellarikai\u003c\/em\u003e is used in \u003cstrong data-start=\"1387\" data-end=\"1427\"\u003esambar, pachadi (yogurt-based salad)\u003c\/strong\u003e, or dry stir-fries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1449\" data-end=\"1550\" class=\"\"\u003e\n\u003cp data-start=\"1451\" data-end=\"1550\" class=\"\"\u003eIn \u003cstrong data-start=\"1454\" data-end=\"1476\"\u003eThailand \u0026amp; Vietnam\u003c\/strong\u003e, similar cucumbers are added to \u003cstrong data-start=\"1509\" data-end=\"1548\"\u003ecooling soups or pickled with chili\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1551\" data-end=\"1656\" class=\"\"\u003e\n\u003cp data-start=\"1553\" data-end=\"1656\" class=\"\"\u003eIn \u003cstrong data-start=\"1556\" data-end=\"1582\"\u003eMiddle Eastern cuisine\u003c\/strong\u003e, cucumbers are used in \u003cstrong data-start=\"1606\" data-end=\"1626\"\u003etzatziki, salads\u003c\/strong\u003e, or \u003cstrong data-start=\"1631\" data-end=\"1654\"\u003echilled yogurt dips\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1657\" data-end=\"1779\" class=\"\"\u003e\n\u003cp data-start=\"1659\" data-end=\"1779\" class=\"\"\u003eIn \u003cstrong data-start=\"1662\" data-end=\"1682\"\u003eWestern kitchens\u003c\/strong\u003e, white cucumber is used in \u003cstrong data-start=\"1710\" data-end=\"1779\"\u003einfused waters, detox smoothies, cold soups, and fresh sandwiches\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1786\" data-end=\"1821\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1822\" data-end=\"2481\"\u003e\n\u003cli data-start=\"1822\" data-end=\"1920\" class=\"\"\u003e\n\u003cp data-start=\"1824\" data-end=\"1920\" class=\"\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1860\"\u003eWhite Cucumber Curry (Sri Lanka)\u003c\/strong\u003e – Light, coconut milk-based curry with turmeric and onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1921\" data-end=\"1988\" class=\"\"\u003e\n\u003cp data-start=\"1923\" data-end=\"1988\" class=\"\"\u003e\u003cstrong data-start=\"1923\" data-end=\"1950\"\u003eCucumber Salad \/ Sambol\u003c\/strong\u003e – With chili, lime, onion, and salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1989\" data-end=\"2091\" class=\"\"\u003e\n\u003cp data-start=\"1991\" data-end=\"2091\" class=\"\"\u003e\u003cstrong data-start=\"1991\" data-end=\"2027\"\u003eVellarikai Pachadi (South India)\u003c\/strong\u003e – Grated cucumber mixed with curd, coconut, and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2092\" data-end=\"2177\" class=\"\"\u003e\n\u003cp data-start=\"2094\" data-end=\"2177\" class=\"\"\u003e\u003cstrong data-start=\"2094\" data-end=\"2135\"\u003eChilled Cucumber Soup (Western-style)\u003c\/strong\u003e – Blended with yogurt, mint, and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2178\" data-end=\"2249\" class=\"\"\u003e\n\u003cp data-start=\"2180\" data-end=\"2249\" class=\"\"\u003e\u003cstrong data-start=\"2180\" data-end=\"2206\"\u003ePickled White Cucumber\u003c\/strong\u003e – With vinegar, chili, and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2250\" data-end=\"2317\" class=\"\"\u003e\n\u003cp data-start=\"2252\" data-end=\"2317\" class=\"\"\u003e\u003cstrong data-start=\"2252\" data-end=\"2270\"\u003eCucumber Raita\u003c\/strong\u003e – Yogurt dip with cumin, coriander, and mint\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2318\" data-end=\"2400\" class=\"\"\u003e\n\u003cp data-start=\"2320\" data-end=\"2400\" class=\"\"\u003e\u003cstrong data-start=\"2320\" data-end=\"2346\"\u003eStuffed Cucumber Boats\u003c\/strong\u003e – Filled with herbed cream cheese or chickpea salad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2401\" data-end=\"2481\" class=\"\"\u003e\n\u003cp data-start=\"2403\" data-end=\"2481\" class=\"\"\u003e\u003cstrong data-start=\"2403\" data-end=\"2435\"\u003eCucumber \u0026amp; Lemon Detox Water\u003c\/strong\u003e – Refreshing and great for skin and digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2488\" data-end=\"2507\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2508\" data-end=\"2931\"\u003e\n\u003cli data-start=\"2508\" data-end=\"2690\" class=\"\"\u003e\n\u003cp data-start=\"2510\" data-end=\"2532\" class=\"\"\u003e\u003cstrong data-start=\"2510\" data-end=\"2530\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2535\" data-end=\"2690\"\u003e\n\u003cli data-start=\"2535\" data-end=\"2594\" class=\"\"\u003e\n\u003cp data-start=\"2537\" data-end=\"2594\" class=\"\"\u003eCan be peeled or used with skin depending on preference\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2597\" data-end=\"2630\" class=\"\"\u003e\n\u003cp data-start=\"2599\" data-end=\"2630\" class=\"\"\u003eRemove seeds if overly mature\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2633\" data-end=\"2690\" class=\"\"\u003e\n\u003cp data-start=\"2635\" data-end=\"2690\" class=\"\"\u003eBest served cold or cooked gently to preserve nutrients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2692\" data-end=\"2753\" class=\"\"\u003e\n\u003cp data-start=\"2694\" data-end=\"2753\" class=\"\"\u003e\u003cstrong data-start=\"2694\" data-end=\"2706\"\u003eStorage:\u003c\/strong\u003e Keep refrigerated — stays fresh for 4–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2754\" data-end=\"2844\" class=\"\"\u003e\n\u003cp data-start=\"2756\" data-end=\"2844\" class=\"\"\u003e\u003cstrong data-start=\"2756\" data-end=\"2775\"\u003eFlavor Profile:\u003c\/strong\u003e Mildly sweet, refreshing, with a softer crunch than green cucumber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2845\" data-end=\"2931\" class=\"\"\u003e\n\u003cp data-start=\"2847\" data-end=\"2931\" class=\"\"\u003e\u003cstrong data-start=\"2847\" data-end=\"2867\"\u003ePairs Well With:\u003c\/strong\u003e Lime, yogurt, mint, coconut, mustard seeds, chili, dill, garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50408497086758,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967075578150,"sku":null,"price":4.75,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967075610918,"sku":null,"price":9.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963147870502,"sku":null,"price":14.25,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963147903270,"sku":null,"price":19.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_01_37_46PM.png?v=1751707323"},{"product_id":"agunukola","title":"AGUNA KOLA","description":"\u003ch3 data-start=\"234\" data-end=\"317\" class=\"\"\u003e🌿 \u003cstrong data-start=\"241\" data-end=\"315\"\u003eAgunukola (Mukunuwenna \/ Wild Ceylon Spinach \/ Alternanthera Sessilis)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"318\" data-end=\"493\" class=\"\"\u003e\u003cem data-start=\"318\" data-end=\"493\"\u003eA nutrient-dense leafy green native to South Asia and tropical regions — used in traditional Sri Lankan cooking for its earthy flavor, cooling properties, and healing power.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"500\" data-end=\"539\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"540\" data-end=\"1057\"\u003e\n\u003cli data-start=\"540\" data-end=\"623\" class=\"\"\u003e\n\u003cp data-start=\"542\" data-end=\"623\" class=\"\"\u003e\u003cstrong data-start=\"542\" data-end=\"571\"\u003eExcellent source of iron:\u003c\/strong\u003e Helps prevent anemia and boosts blood circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"624\" data-end=\"703\" class=\"\"\u003e\n\u003cp data-start=\"626\" data-end=\"703\" class=\"\"\u003e\u003cstrong data-start=\"626\" data-end=\"660\"\u003eRich in calcium and magnesium:\u003c\/strong\u003e Supports bone strength and muscle health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"704\" data-end=\"787\" class=\"\"\u003e\n\u003cp data-start=\"706\" data-end=\"787\" class=\"\"\u003e\u003cstrong data-start=\"706\" data-end=\"732\"\u003eHigh in dietary fiber:\u003c\/strong\u003e Promotes healthy digestion and prevents constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"788\" data-end=\"870\" class=\"\"\u003e\n\u003cp data-start=\"790\" data-end=\"870\" class=\"\"\u003e\u003cstrong data-start=\"790\" data-end=\"809\"\u003eCooling effect:\u003c\/strong\u003e Used in Ayurveda to reduce body heat and balance digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"951\" class=\"\"\u003e\n\u003cp data-start=\"873\" data-end=\"951\" class=\"\"\u003e\u003cstrong data-start=\"873\" data-end=\"914\"\u003eAnti-inflammatory \u0026amp; antioxidant-rich:\u003c\/strong\u003e Supports detox and cellular repair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"952\" data-end=\"1057\" class=\"\"\u003e\n\u003cp data-start=\"954\" data-end=\"1057\" class=\"\"\u003e\u003cstrong data-start=\"954\" data-end=\"982\"\u003eUsed in herbal medicine:\u003c\/strong\u003e Known to support \u003cstrong data-start=\"1000\" data-end=\"1030\"\u003eliver function, eye health\u003c\/strong\u003e, and \u003cstrong data-start=\"1036\" data-end=\"1057\"\u003eskin regeneration\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1059\" data-end=\"1200\"\u003e\n\u003cp data-start=\"1061\" data-end=\"1200\" class=\"\"\u003e💡 In \u003cstrong data-start=\"1067\" data-end=\"1079\"\u003eAyurveda\u003c\/strong\u003e, Agunukola is considered a \u003cem data-start=\"1107\" data-end=\"1125\"\u003e“blood purifier”\u003c\/em\u003e and recommended for postpartum care, eye strain, and internal heat relief.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1207\" data-end=\"1283\" class=\"\"\u003e🌍 Culinary Uses (Primarily South Asian with global wellness potential):\u003c\/h3\u003e\n\u003cp data-start=\"1284\" data-end=\"1441\" class=\"\"\u003eAgunukola is mostly used in \u003cstrong data-start=\"1312\" data-end=\"1348\"\u003eSri Lankan village-style cooking\u003c\/strong\u003e, but its benefits align closely with modern \u003cstrong data-start=\"1393\" data-end=\"1408\"\u003esupergreens\u003c\/strong\u003e like kale, moringa, or amaranth.\u003c\/p\u003e\n\u003cul data-start=\"1443\" data-end=\"1916\"\u003e\n\u003cli data-start=\"1443\" data-end=\"1578\" class=\"\"\u003e\n\u003cp data-start=\"1445\" data-end=\"1578\" class=\"\"\u003eIn \u003cstrong data-start=\"1448\" data-end=\"1461\"\u003eSri Lanka\u003c\/strong\u003e, it is \u003cstrong data-start=\"1469\" data-end=\"1520\"\u003eshredded and used in mallung (coconut stir-fry)\u003c\/strong\u003e or added to \u003cstrong data-start=\"1533\" data-end=\"1576\"\u003ekirihodi (light turmeric coconut gravy)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1579\" data-end=\"1689\" class=\"\"\u003e\n\u003cp data-start=\"1581\" data-end=\"1689\" class=\"\"\u003eIn \u003cstrong data-start=\"1584\" data-end=\"1608\"\u003eSouth Indian cuisine\u003c\/strong\u003e, similar greens are used in \u003cstrong data-start=\"1637\" data-end=\"1655\"\u003ekeerai masiyal\u003c\/strong\u003e (mashed greens), or \u003cstrong data-start=\"1676\" data-end=\"1687\"\u003eporiyal\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1690\" data-end=\"1776\" class=\"\"\u003e\n\u003cp data-start=\"1692\" data-end=\"1776\" class=\"\"\u003eIn \u003cstrong data-start=\"1695\" data-end=\"1728\"\u003eThai \u0026amp; Burmese herbal cooking\u003c\/strong\u003e, it's added to \u003cstrong data-start=\"1744\" data-end=\"1774\"\u003erice soups or detox broths\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1777\" data-end=\"1916\" class=\"\"\u003e\n\u003cp data-start=\"1779\" data-end=\"1916\" class=\"\"\u003eIn \u003cstrong data-start=\"1782\" data-end=\"1809\"\u003emodern wellness cuisine\u003c\/strong\u003e, it's starting to be used in \u003cstrong data-start=\"1839\" data-end=\"1888\"\u003egreen smoothies, herbal teas, and grain bowls\u003c\/strong\u003e as an iron-rich leafy green\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1923\" data-end=\"1958\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1959\" data-end=\"2545\"\u003e\n\u003cli data-start=\"1959\" data-end=\"2051\" class=\"\"\u003e\n\u003cp data-start=\"1961\" data-end=\"2051\" class=\"\"\u003e\u003cstrong data-start=\"1961\" data-end=\"1982\"\u003eAgunukola Mallung\u003c\/strong\u003e – Finely chopped and sautéed with grated coconut, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2147\" class=\"\"\u003e\n\u003cp data-start=\"2054\" data-end=\"2147\" class=\"\"\u003e\u003cstrong data-start=\"2054\" data-end=\"2090\"\u003eAgunukola Kirata (Coconut Gravy)\u003c\/strong\u003e – Cooked with turmeric, garlic, and light coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2148\" data-end=\"2229\" class=\"\"\u003e\n\u003cp data-start=\"2150\" data-end=\"2229\" class=\"\"\u003e\u003cstrong data-start=\"2150\" data-end=\"2173\"\u003eMixed Leaf Stir-Fry\u003c\/strong\u003e – Combine with gotukola or spinach for nutrient boost\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2230\" data-end=\"2317\" class=\"\"\u003e\n\u003cp data-start=\"2232\" data-end=\"2317\" class=\"\"\u003e\u003cstrong data-start=\"2232\" data-end=\"2270\"\u003eHerbal Green Porridge (Kola Kenda)\u003c\/strong\u003e – Used in medicinal rice gruel for cleansing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2318\" data-end=\"2388\" class=\"\"\u003e\n\u003cp data-start=\"2320\" data-end=\"2388\" class=\"\"\u003e\u003cstrong data-start=\"2320\" data-end=\"2347\"\u003eGreen Smoothie (Modern)\u003c\/strong\u003e – Blended with banana, lime, and honey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2389\" data-end=\"2459\" class=\"\"\u003e\n\u003cp data-start=\"2391\" data-end=\"2459\" class=\"\"\u003e\u003cstrong data-start=\"2391\" data-end=\"2414\"\u003eSautéed Wild Greens\u003c\/strong\u003e – Lightly stir-fried with garlic and cumin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2460\" data-end=\"2545\" class=\"\"\u003e\n\u003cp data-start=\"2462\" data-end=\"2545\" class=\"\"\u003e\u003cstrong data-start=\"2462\" data-end=\"2497\"\u003eAgunukola Omelet or Roti Mix-in\u003c\/strong\u003e – Added to egg or flour batter for added iron\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2552\" data-end=\"2571\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2572\" data-end=\"3004\"\u003e\n\u003cli data-start=\"2572\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2574\" data-end=\"2596\" class=\"\"\u003e\u003cstrong data-start=\"2574\" data-end=\"2594\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2599\" data-end=\"2727\"\u003e\n\u003cli data-start=\"2599\" data-end=\"2651\" class=\"\"\u003e\n\u003cp data-start=\"2601\" data-end=\"2651\" class=\"\"\u003eWash thoroughly and finely chop for best results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2654\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2656\" data-end=\"2727\" class=\"\"\u003eCan be used raw in smoothies or cooked lightly for traditional dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2728\" data-end=\"2832\" class=\"\"\u003e\n\u003cp data-start=\"2730\" data-end=\"2832\" class=\"\"\u003e\u003cstrong data-start=\"2730\" data-end=\"2749\"\u003eFlavor Profile:\u003c\/strong\u003e Earthy, slightly bitter, and grassy — balances well with coconut and mild spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2833\" data-end=\"2912\" class=\"\"\u003e\n\u003cp data-start=\"2835\" data-end=\"2912\" class=\"\"\u003e\u003cstrong data-start=\"2835\" data-end=\"2847\"\u003eStorage:\u003c\/strong\u003e Keep in the fridge — use within 2–3 days for maximum freshness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2913\" data-end=\"3004\" class=\"\"\u003e\n\u003cp data-start=\"2915\" data-end=\"3004\" class=\"\"\u003e\u003cstrong data-start=\"2915\" data-end=\"2935\"\u003ePairs Well With:\u003c\/strong\u003e Grated coconut, onion, chili, garlic, turmeric, coconut milk, pepper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g Bunch\/මිටියක්\/ஒரு கட்டு","offer_id":50408809955622,"sku":null,"price":2.75,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967072629030,"sku":null,"price":7.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967072661798,"sku":null,"price":13.75,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53865480552742,"sku":null,"price":27.5,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_01_49_42PM.png?v=1751707322"},{"product_id":"velpenela","title":"WELPENELA","description":"\u003ch3 data-start=\"241\" data-end=\"325\" class=\"\"\u003e🌿 WELPENELA \u003cstrong data-start=\"248\" data-end=\"323\"\u003e(Welpenela \/ Ceylon Spinach \/ Basella alba \/ Malabar Spinach)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"326\" data-end=\"488\" class=\"\"\u003e\u003cem data-start=\"326\" data-end=\"488\"\u003eA soft, thick, climbing leafy green with a mild flavor and slightly mucilaginous texture — widely used in tropical regions for its medicinal and culinary value.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"495\" data-end=\"534\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"535\" data-end=\"1154\"\u003e\n\u003cli data-start=\"535\" data-end=\"618\" class=\"\"\u003e\n\u003cp data-start=\"537\" data-end=\"618\" class=\"\"\u003e\u003cstrong data-start=\"537\" data-end=\"565\"\u003eRich in iron and folate:\u003c\/strong\u003e Boosts red blood cell production and fights anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"619\" data-end=\"718\" class=\"\"\u003e\n\u003cp data-start=\"621\" data-end=\"718\" class=\"\"\u003e\u003cstrong data-start=\"621\" data-end=\"671\"\u003eExcellent source of Vitamin A, C, and calcium:\u003c\/strong\u003e Supports vision, bone strength, and immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"719\" data-end=\"810\" class=\"\"\u003e\n\u003cp data-start=\"721\" data-end=\"810\" class=\"\"\u003e\u003cstrong data-start=\"721\" data-end=\"749\"\u003eContains plant mucilage:\u003c\/strong\u003e Soothes the digestive tract and helps relieve constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"811\" data-end=\"896\" class=\"\"\u003e\n\u003cp data-start=\"813\" data-end=\"896\" class=\"\"\u003e\u003cstrong data-start=\"813\" data-end=\"832\"\u003eCooling effect:\u003c\/strong\u003e Helps regulate body heat — used in Ayurveda for pitta balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"897\" data-end=\"963\" class=\"\"\u003e\n\u003cp data-start=\"899\" data-end=\"963\" class=\"\"\u003e\u003cstrong data-start=\"899\" data-end=\"920\"\u003eAntioxidant-rich:\u003c\/strong\u003e Fights inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"964\" data-end=\"1065\" class=\"\"\u003e\n\u003cp data-start=\"966\" data-end=\"1065\" class=\"\"\u003e\u003cstrong data-start=\"966\" data-end=\"989\"\u003ePromotes lactation:\u003c\/strong\u003e Traditionally given to breastfeeding mothers in Sri Lanka and South India\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1154\" class=\"\"\u003e\n\u003cp data-start=\"1068\" data-end=\"1154\" class=\"\"\u003e\u003cstrong data-start=\"1068\" data-end=\"1102\"\u003eSupports skin and hair health:\u003c\/strong\u003e Thanks to its high water content and micronutrients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1161\" data-end=\"1199\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cp data-start=\"1200\" data-end=\"1380\" class=\"\"\u003eVelpenela (Basella alba) is popular across \u003cstrong data-start=\"1243\" data-end=\"1312\"\u003eSri Lanka, South India, Southeast Asia, Africa, and the Caribbean\u003c\/strong\u003e, where it’s used like spinach — but better suited for hot climates.\u003c\/p\u003e\n\u003cul data-start=\"1382\" data-end=\"1951\"\u003e\n\u003cli data-start=\"1382\" data-end=\"1485\" class=\"\"\u003e\n\u003cp data-start=\"1384\" data-end=\"1485\" class=\"\"\u003eIn \u003cstrong data-start=\"1387\" data-end=\"1400\"\u003eSri Lanka\u003c\/strong\u003e, it is made into \u003cstrong data-start=\"1418\" data-end=\"1449\"\u003ekirata (mild coconut curry)\u003c\/strong\u003e or \u003cstrong data-start=\"1453\" data-end=\"1483\"\u003emallung (coconut stir-fry)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1486\" data-end=\"1587\" class=\"\"\u003e\n\u003cp data-start=\"1488\" data-end=\"1587\" class=\"\"\u003eIn \u003cstrong data-start=\"1491\" data-end=\"1506\"\u003eSouth India\u003c\/strong\u003e, it's called \u003cem data-start=\"1520\" data-end=\"1534\"\u003eBachali Kura\u003c\/em\u003e and used in \u003cstrong data-start=\"1547\" data-end=\"1585\"\u003edal, chutney, or rice-based dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1588\" data-end=\"1662\" class=\"\"\u003e\n\u003cp data-start=\"1590\" data-end=\"1662\" class=\"\"\u003eIn \u003cstrong data-start=\"1593\" data-end=\"1615\"\u003eVietnamese cuisine\u003c\/strong\u003e, used in \u003cstrong data-start=\"1625\" data-end=\"1660\"\u003eclear soups with shrimp or crab\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1663\" data-end=\"1761\" class=\"\"\u003e\n\u003cp data-start=\"1665\" data-end=\"1761\" class=\"\"\u003eIn \u003cstrong data-start=\"1668\" data-end=\"1683\"\u003ePhilippines\u003c\/strong\u003e, it’s known as \u003cem data-start=\"1699\" data-end=\"1709\"\u003eAlugbati\u003c\/em\u003e and cooked with egg or vinegar in \u003cstrong data-start=\"1744\" data-end=\"1759\"\u003elocal stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1762\" data-end=\"1860\" class=\"\"\u003e\n\u003cp data-start=\"1764\" data-end=\"1860\" class=\"\"\u003eIn \u003cstrong data-start=\"1767\" data-end=\"1787\"\u003eAfrican villages\u003c\/strong\u003e, it's used in \u003cstrong data-start=\"1802\" data-end=\"1858\"\u003eleafy sauces or mixed with groundnuts (peanut sauce)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1951\" class=\"\"\u003e\n\u003cp data-start=\"1863\" data-end=\"1951\" class=\"\"\u003eIn \u003cstrong data-start=\"1866\" data-end=\"1894\"\u003eWestern wellness cuisine\u003c\/strong\u003e, it’s added to \u003cstrong data-start=\"1910\" data-end=\"1951\"\u003egreen juices, salads, and vegan wraps\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1958\" data-end=\"1993\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1994\" data-end=\"2611\"\u003e\n\u003cli data-start=\"1994\" data-end=\"2086\" class=\"\"\u003e\n\u003cp data-start=\"1996\" data-end=\"2086\" class=\"\"\u003e\u003cstrong data-start=\"1996\" data-end=\"2028\"\u003eVelpenela Kirata (Sri Lanka)\u003c\/strong\u003e – Cooked with coconut milk, garlic, onion, and turmeric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2087\" data-end=\"2165\" class=\"\"\u003e\n\u003cp data-start=\"2089\" data-end=\"2165\" class=\"\"\u003e\u003cstrong data-start=\"2089\" data-end=\"2110\"\u003eVelpenela Mallung\u003c\/strong\u003e – Stir-fried with onion, chili, and shredded coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2166\" data-end=\"2246\" class=\"\"\u003e\n\u003cp data-start=\"2168\" data-end=\"2246\" class=\"\"\u003e\u003cstrong data-start=\"2168\" data-end=\"2193\"\u003eVelpenela \u0026amp; Dal Curry\u003c\/strong\u003e – Blended with red lentils for a protein-rich meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2247\" data-end=\"2323\" class=\"\"\u003e\n\u003cp data-start=\"2249\" data-end=\"2323\" class=\"\"\u003e\u003cstrong data-start=\"2249\" data-end=\"2282\"\u003eGreen Smoothie with Velpenela\u003c\/strong\u003e – Blended with banana, lime, and honey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2324\" data-end=\"2379\" class=\"\"\u003e\n\u003cp data-start=\"2326\" data-end=\"2379\" class=\"\"\u003e\u003cstrong data-start=\"2326\" data-end=\"2354\"\u003eEgg \u0026amp; Velpenela Stir-Fry\u003c\/strong\u003e – Filipino-style sauté\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2380\" data-end=\"2458\" class=\"\"\u003e\n\u003cp data-start=\"2382\" data-end=\"2458\" class=\"\"\u003e\u003cstrong data-start=\"2382\" data-end=\"2416\"\u003eVelpenela Soup (Vietnam-style)\u003c\/strong\u003e – With seafood, garlic, and clear broth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2459\" data-end=\"2527\" class=\"\"\u003e\n\u003cp data-start=\"2461\" data-end=\"2527\" class=\"\"\u003e\u003cstrong data-start=\"2461\" data-end=\"2496\"\u003eMalabar Spinach Chutney (India)\u003c\/strong\u003e – Spicy, tangy green chutney\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2611\" class=\"\"\u003e\n\u003cp data-start=\"2530\" data-end=\"2611\" class=\"\"\u003e\u003cstrong data-start=\"2530\" data-end=\"2571\"\u003eStuffed Roti or Omelet with Velpenela\u003c\/strong\u003e – Chopped and added for extra nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2618\" data-end=\"2637\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2638\" data-end=\"3113\"\u003e\n\u003cli data-start=\"2638\" data-end=\"2810\" class=\"\"\u003e\n\u003cp data-start=\"2640\" data-end=\"2662\" class=\"\"\u003e\u003cstrong data-start=\"2640\" data-end=\"2660\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2665\" data-end=\"2810\"\u003e\n\u003cli data-start=\"2665\" data-end=\"2731\" class=\"\"\u003e\n\u003cp data-start=\"2667\" data-end=\"2731\" class=\"\"\u003eWash well, chop finely, and cook briefly to preserve nutrients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2734\" data-end=\"2810\" class=\"\"\u003e\n\u003cp data-start=\"2736\" data-end=\"2810\" class=\"\"\u003eBest eaten cooked due to slight mucilaginous (slippery) texture when raw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2811\" data-end=\"2926\" class=\"\"\u003e\n\u003cp data-start=\"2813\" data-end=\"2926\" class=\"\"\u003e\u003cstrong data-start=\"2813\" data-end=\"2832\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly earthy with a slippery texture when cooked — absorbs coconut and spices well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2927\" data-end=\"3027\" class=\"\"\u003e\n\u003cp data-start=\"2929\" data-end=\"3027\" class=\"\"\u003e\u003cstrong data-start=\"2929\" data-end=\"2941\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a cloth-wrapped bundle or breathable bag — best used within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3028\" data-end=\"3113\" class=\"\"\u003e\n\u003cp data-start=\"3030\" data-end=\"3113\" class=\"\"\u003e\u003cstrong data-start=\"3030\" data-end=\"3050\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, garlic, onion, dal, chili, cumin, turmeric, eggs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":50781808230694,"sku":null,"price":4.75,"currency_code":"QAR","in_stock":true},{"title":"100g","offer_id":50781808263462,"sku":null,"price":2.25,"currency_code":"QAR","in_stock":true},{"title":"50g","offer_id":50781808296230,"sku":null,"price":1.25,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961361686822,"sku":null,"price":23.5,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_04_14_40PM.png?v=1751707320"},{"product_id":"thebu","title":"THEBU KOLA","description":"\u003ch3 data-start=\"265\" data-end=\"335\" class=\"\"\u003e🌿 \u003cstrong data-start=\"272\" data-end=\"333\"\u003eThebu (Thebu Kola \/ Costus speciosus \/ Crepe Ginger Leaf)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"336\" data-end=\"519\" class=\"\"\u003e\u003cem data-start=\"336\" data-end=\"519\"\u003eA tropical medicinal plant known for its spiral-shaped stems and long green leaves — used in Sri Lanka for its \u003cstrong data-start=\"448\" data-end=\"506\"\u003eanti-diabetic, anti-inflammatory, and liver-supporting\u003c\/strong\u003e properties.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"526\" data-end=\"560\" class=\"\"\u003e✅ Medicinal \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"561\" data-end=\"1102\"\u003e\n\u003cli data-start=\"561\" data-end=\"690\" class=\"\"\u003e\n\u003cp data-start=\"563\" data-end=\"690\" class=\"\"\u003e\u003cstrong data-start=\"563\" data-end=\"604\"\u003ePowerful natural anti-diabetic agent:\u003c\/strong\u003e Known to help regulate blood sugar levels (commonly used by diabetics in Sri Lanka)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"691\" data-end=\"779\" class=\"\"\u003e\n\u003cp data-start=\"693\" data-end=\"779\" class=\"\"\u003e\u003cstrong data-start=\"693\" data-end=\"721\"\u003eSupports liver function:\u003c\/strong\u003e Used to detox the liver and reduce fatty liver symptoms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"780\" data-end=\"851\" class=\"\"\u003e\n\u003cp data-start=\"782\" data-end=\"851\" class=\"\"\u003e\u003cstrong data-start=\"782\" data-end=\"807\"\u003eReduces inflammation:\u003c\/strong\u003e Especially in the pancreas and intestines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"852\" data-end=\"934\" class=\"\"\u003e\n\u003cp data-start=\"854\" data-end=\"934\" class=\"\"\u003e\u003cstrong data-start=\"854\" data-end=\"890\"\u003eAids digestion and bowel health:\u003c\/strong\u003e Acts as a mild laxative and digestive aid\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"935\" data-end=\"1016\" class=\"\"\u003e\n\u003cp data-start=\"937\" data-end=\"1016\" class=\"\"\u003e\u003cstrong data-start=\"937\" data-end=\"964\"\u003ePromotes kidney health:\u003c\/strong\u003e Traditionally used in herbal teas to flush toxins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1017\" data-end=\"1102\" class=\"\"\u003e\n\u003cp data-start=\"1019\" data-end=\"1102\" class=\"\"\u003e\u003cstrong data-start=\"1019\" data-end=\"1102\"\u003eUsed in Ayurveda for skin disorders, urinary issues, and respiratory congestion\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1104\" data-end=\"1268\"\u003e\n\u003cp data-start=\"1106\" data-end=\"1268\" class=\"\"\u003e💡 \u003cem data-start=\"1109\" data-end=\"1268\"\u003eIn Sri Lanka, it’s commonly consumed as a raw herbal porridge or smoothie called \u003cstrong data-start=\"1191\" data-end=\"1211\"\u003eThebu Kola Kenda\u003c\/strong\u003e — especially by those managing diabetes or cholesterol.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1275\" data-end=\"1308\" class=\"\"\u003e🌍 Traditional \u0026amp; Modern Uses:\u003c\/h3\u003e\n\u003cp data-start=\"1309\" data-end=\"1471\" class=\"\"\u003eThebu is more of a \u003cstrong data-start=\"1328\" data-end=\"1346\"\u003emedicinal herb\u003c\/strong\u003e than a culinary green, but its use is expanding in \u003cstrong data-start=\"1398\" data-end=\"1461\"\u003efunctional beverages, detox programs, and wellness products\u003c\/strong\u003e globally.\u003c\/p\u003e\n\u003cul data-start=\"1473\" data-end=\"1990\"\u003e\n\u003cli data-start=\"1473\" data-end=\"1588\" class=\"\"\u003e\n\u003cp data-start=\"1475\" data-end=\"1588\" class=\"\"\u003eIn \u003cstrong data-start=\"1478\" data-end=\"1491\"\u003eSri Lanka\u003c\/strong\u003e, fresh Thebu leaves are blended into \u003cstrong data-start=\"1529\" data-end=\"1559\"\u003eherbal gruels (kola kenda)\u003c\/strong\u003e with rice and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1589\" data-end=\"1672\" class=\"\"\u003e\n\u003cp data-start=\"1591\" data-end=\"1672\" class=\"\"\u003eIn \u003cstrong data-start=\"1594\" data-end=\"1617\"\u003eAyurvedic treatment\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1632\" data-end=\"1670\"\u003eherbal decoctions and fresh juices\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1673\" data-end=\"1752\" class=\"\"\u003e\n\u003cp data-start=\"1675\" data-end=\"1752\" class=\"\"\u003eIn \u003cstrong data-start=\"1678\" data-end=\"1687\"\u003eIndia\u003c\/strong\u003e, it is used in \u003cstrong data-start=\"1703\" data-end=\"1750\"\u003ediabetes herbal mixtures and skin cleansers\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1753\" data-end=\"1875\" class=\"\"\u003e\n\u003cp data-start=\"1755\" data-end=\"1875\" class=\"\"\u003eIn \u003cstrong data-start=\"1758\" data-end=\"1776\"\u003eSoutheast Asia\u003c\/strong\u003e, parts of the plant are boiled and consumed to treat \u003cstrong data-start=\"1830\" data-end=\"1873\"\u003eurinary infections, fatigue, and coughs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1876\" data-end=\"1990\" class=\"\"\u003e\n\u003cp data-start=\"1878\" data-end=\"1990\" class=\"\"\u003eIn \u003cstrong data-start=\"1881\" data-end=\"1905\"\u003emodern health trends\u003c\/strong\u003e, Thebu is emerging in \u003cstrong data-start=\"1928\" data-end=\"1990\"\u003egreen juice blends, detox drinks, and diabetic herbal teas\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1997\" data-end=\"2030\" class=\"\"\u003e🍵 Popular Ways to Use Thebu:\u003c\/h3\u003e\n\u003cul data-start=\"2031\" data-end=\"2604\"\u003e\n\u003cli data-start=\"2031\" data-end=\"2148\" class=\"\"\u003e\n\u003cp data-start=\"2033\" data-end=\"2148\" class=\"\"\u003e\u003cstrong data-start=\"2033\" data-end=\"2065\"\u003eThebu Kola Kenda (Sri Lanka)\u003c\/strong\u003e – Herbal porridge made with rice, garlic, coconut milk, and blended Thebu leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2149\" data-end=\"2244\" class=\"\"\u003e\n\u003cp data-start=\"2151\" data-end=\"2244\" class=\"\"\u003e\u003cstrong data-start=\"2151\" data-end=\"2185\"\u003eThebu Herbal Drink (Raw Juice)\u003c\/strong\u003e – Blended with water and taken fresh on an empty stomach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2245\" data-end=\"2329\" class=\"\"\u003e\n\u003cp data-start=\"2247\" data-end=\"2329\" class=\"\"\u003e\u003cstrong data-start=\"2247\" data-end=\"2273\"\u003eThebu Tea or Decoction\u003c\/strong\u003e – Boiled leaves consumed warm for blood sugar support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2330\" data-end=\"2423\" class=\"\"\u003e\n\u003cp data-start=\"2332\" data-end=\"2423\" class=\"\"\u003e\u003cstrong data-start=\"2332\" data-end=\"2351\"\u003eHerbal Smoothie\u003c\/strong\u003e – Mixed with gotukola, spinach, lime, and mint for a green superdrink\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2424\" data-end=\"2516\" class=\"\"\u003e\n\u003cp data-start=\"2426\" data-end=\"2516\" class=\"\"\u003e\u003cstrong data-start=\"2426\" data-end=\"2455\"\u003eThebu Stir-Fry (Rare use)\u003c\/strong\u003e – Light sauté with onion and garlic in wellness meal plans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2517\" data-end=\"2604\" class=\"\"\u003e\n\u003cp data-start=\"2519\" data-end=\"2604\" class=\"\"\u003e\u003cstrong data-start=\"2519\" data-end=\"2555\"\u003eThebu Extracts (Modern wellness)\u003c\/strong\u003e – Found in capsules or liquid herbal supplements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2611\" data-end=\"2630\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2631\" data-end=\"3101\"\u003e\n\u003cli data-start=\"2631\" data-end=\"2715\" class=\"\"\u003e\n\u003cp data-start=\"2633\" data-end=\"2715\" class=\"\"\u003e\u003cstrong data-start=\"2633\" data-end=\"2653\"\u003ePreparation Tip:\u003c\/strong\u003e Use only young, fresh green leaves; mature ones are fibrous\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2716\" data-end=\"2808\" class=\"\"\u003e\n\u003cp data-start=\"2718\" data-end=\"2808\" class=\"\"\u003e\u003cstrong data-start=\"2718\" data-end=\"2743\"\u003eBest Time to Consume:\u003c\/strong\u003e Morning on an empty stomach, especially for diabetics or detox\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2809\" data-end=\"2904\" class=\"\"\u003e\n\u003cp data-start=\"2811\" data-end=\"2904\" class=\"\"\u003e\u003cstrong data-start=\"2811\" data-end=\"2823\"\u003eStorage:\u003c\/strong\u003e Keep leaves refrigerated, ideally wrapped in a damp cloth; use within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2905\" data-end=\"3019\" class=\"\"\u003e\n\u003cp data-start=\"2907\" data-end=\"3019\" class=\"\"\u003e\u003cstrong data-start=\"2907\" data-end=\"2926\"\u003eFlavor Profile:\u003c\/strong\u003e Mildly bitter, grassy, and herbaceous — often blended with sweeter ingredients for balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3020\" data-end=\"3101\" class=\"\"\u003e\n\u003cp data-start=\"3022\" data-end=\"3101\" class=\"\"\u003e\u003cstrong data-start=\"3022\" data-end=\"3042\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, garlic, curry leaves, pepper, lime, red rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53961515532582,"sku":null,"price":2.5,"currency_code":"QAR","in_stock":true},{"title":"200g","offer_id":53961515565350,"sku":null,"price":5.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53961515598118,"sku":null,"price":12.25,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961515630886,"sku":null,"price":24.5,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_04_20_39PM.png?v=1751707319"},{"product_id":"spring-onion","title":"Spring Onion","description":"\u003ch3 data-start=\"238\" data-end=\"305\" class=\"\"\u003e🧅 \u003cstrong data-start=\"245\" data-end=\"303\"\u003eSpring Onion (Green Onion \/ Scallion \/ Bunching Onion)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"306\" data-end=\"455\" class=\"\"\u003e\u003cem data-start=\"306\" data-end=\"455\"\u003eA tender, mild-flavored member of the allium family — prized for its edible stalks and bulbs, often used raw or lightly cooked in dishes worldwide.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"462\" data-end=\"489\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"490\" data-end=\"1002\"\u003e\n\u003cli data-start=\"490\" data-end=\"572\" class=\"\"\u003e\n\u003cp data-start=\"492\" data-end=\"572\" class=\"\"\u003e\u003cstrong data-start=\"492\" data-end=\"520\"\u003eRich in Vitamin K and C:\u003c\/strong\u003e Supports immunity, bone strength, and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"573\" data-end=\"664\" class=\"\"\u003e\n\u003cp data-start=\"575\" data-end=\"664\" class=\"\"\u003e\u003cstrong data-start=\"575\" data-end=\"610\"\u003eContains allicin (like garlic):\u003c\/strong\u003e Offers antibacterial and anti-inflammatory benefits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"665\" data-end=\"748\" class=\"\"\u003e\n\u003cp data-start=\"667\" data-end=\"748\" class=\"\"\u003e\u003cstrong data-start=\"667\" data-end=\"693\"\u003eSupports heart health:\u003c\/strong\u003e Helps lower cholesterol and blood pressure naturally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"749\" data-end=\"830\" class=\"\"\u003e\n\u003cp data-start=\"751\" data-end=\"830\" class=\"\"\u003e\u003cstrong data-start=\"751\" data-end=\"796\"\u003eLow in calories, high in fiber and water:\u003c\/strong\u003e Ideal for weight-friendly meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"831\" data-end=\"913\" class=\"\"\u003e\n\u003cp data-start=\"833\" data-end=\"913\" class=\"\"\u003e\u003cstrong data-start=\"833\" data-end=\"869\"\u003eBoosts digestion and metabolism:\u003c\/strong\u003e Mild prebiotic effects support gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"914\" data-end=\"1002\" class=\"\"\u003e\n\u003cp data-start=\"916\" data-end=\"1002\" class=\"\"\u003e\u003cstrong data-start=\"916\" data-end=\"957\"\u003eGood source of folate and B vitamins:\u003c\/strong\u003e Promotes red blood cell formation and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1009\" data-end=\"1047\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cp data-start=\"1048\" data-end=\"1161\" class=\"\"\u003eSpring onions are used in both \u003cstrong data-start=\"1079\" data-end=\"1109\"\u003eWestern and Asian cuisines\u003c\/strong\u003e, adding freshness, crunch, and subtle onion flavor.\u003c\/p\u003e\n\u003cul data-start=\"1163\" data-end=\"1776\"\u003e\n\u003cli data-start=\"1163\" data-end=\"1269\" class=\"\"\u003e\n\u003cp data-start=\"1165\" data-end=\"1269\" class=\"\"\u003eIn \u003cstrong data-start=\"1168\" data-end=\"1191\"\u003eSri Lanka and India\u003c\/strong\u003e, spring onions are used in \u003cstrong data-start=\"1219\" data-end=\"1267\"\u003eomelets, stir-fries, fried rice, and sambols\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1270\" data-end=\"1383\" class=\"\"\u003e\n\u003cp data-start=\"1272\" data-end=\"1383\" class=\"\"\u003eIn \u003cstrong data-start=\"1275\" data-end=\"1303\"\u003eChina and Southeast Asia\u003c\/strong\u003e, they’re stir-fried, added to dumpling fillings, or sprinkled on noodle soups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1384\" data-end=\"1490\" class=\"\"\u003e\n\u003cp data-start=\"1386\" data-end=\"1490\" class=\"\"\u003eIn \u003cstrong data-start=\"1389\" data-end=\"1398\"\u003eJapan\u003c\/strong\u003e, chopped spring onions (\u003cem data-start=\"1423\" data-end=\"1429\"\u003enegi\u003c\/em\u003e) are used to garnish \u003cstrong data-start=\"1451\" data-end=\"1488\"\u003eramen, miso soup, and tofu dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1491\" data-end=\"1583\" class=\"\"\u003e\n\u003cp data-start=\"1493\" data-end=\"1583\" class=\"\"\u003eIn \u003cstrong data-start=\"1496\" data-end=\"1515\"\u003eWestern cuisine\u003c\/strong\u003e, they’re used in \u003cstrong data-start=\"1533\" data-end=\"1581\"\u003esalads, baked potatoes, sandwiches, and dips\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1584\" data-end=\"1685\" class=\"\"\u003e\n\u003cp data-start=\"1586\" data-end=\"1685\" class=\"\"\u003eIn \u003cstrong data-start=\"1589\" data-end=\"1599\"\u003eMexico\u003c\/strong\u003e, spring onions (\u003cem data-start=\"1616\" data-end=\"1628\"\u003ecebollitas\u003c\/em\u003e) are often grilled whole and served with lime and salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1686\" data-end=\"1776\" class=\"\"\u003e\n\u003cp data-start=\"1688\" data-end=\"1776\" class=\"\"\u003eIn \u003cstrong data-start=\"1691\" data-end=\"1700\"\u003eKorea\u003c\/strong\u003e, spring onions are key in \u003cstrong data-start=\"1727\" data-end=\"1754\"\u003epajeon (savory pancake)\u003c\/strong\u003e and kimchi variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1783\" data-end=\"1818\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1819\" data-end=\"2465\"\u003e\n\u003cli data-start=\"1819\" data-end=\"1881\" class=\"\"\u003e\n\u003cp data-start=\"1821\" data-end=\"1881\" class=\"\"\u003e\u003cstrong data-start=\"1821\" data-end=\"1846\"\u003eSpring Onion Stir-Fry\u003c\/strong\u003e – With garlic, soy sauce, or egg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1882\" data-end=\"1957\" class=\"\"\u003e\n\u003cp data-start=\"1884\" data-end=\"1957\" class=\"\"\u003e\u003cstrong data-start=\"1884\" data-end=\"1917\"\u003eFried Rice with Spring Onions\u003c\/strong\u003e – Adds color and aroma to rice dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1958\" data-end=\"2020\" class=\"\"\u003e\n\u003cp data-start=\"1960\" data-end=\"2020\" class=\"\"\u003e\u003cstrong data-start=\"1960\" data-end=\"1983\"\u003eSpring Onion Omelet\u003c\/strong\u003e – Light and protein-rich breakfast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2021\" data-end=\"2094\" class=\"\"\u003e\n\u003cp data-start=\"2023\" data-end=\"2094\" class=\"\"\u003e\u003cstrong data-start=\"2023\" data-end=\"2054\"\u003eSpring Onion Roti \/ Paratha\u003c\/strong\u003e – Flatbread mixed with chopped greens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2095\" data-end=\"2176\" class=\"\"\u003e\n\u003cp data-start=\"2097\" data-end=\"2176\" class=\"\"\u003e\u003cstrong data-start=\"2097\" data-end=\"2138\"\u003eGrilled Spring Onions (Mexican-style)\u003c\/strong\u003e – Whole stalks charred and seasoned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2177\" data-end=\"2255\" class=\"\"\u003e\n\u003cp data-start=\"2179\" data-end=\"2255\" class=\"\"\u003e\u003cstrong data-start=\"2179\" data-end=\"2218\"\u003eSpring Onion \u0026amp; Ginger Oil (Chinese)\u003c\/strong\u003e – Pour over rice, noodles, or tofu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2256\" data-end=\"2334\" class=\"\"\u003e\n\u003cp data-start=\"2258\" data-end=\"2334\" class=\"\"\u003e\u003cstrong data-start=\"2258\" data-end=\"2285\"\u003ePajeon (Korean Pancake)\u003c\/strong\u003e – With spring onions, flour, and dipping sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2405\" class=\"\"\u003e\n\u003cp data-start=\"2337\" data-end=\"2405\" class=\"\"\u003e\u003cstrong data-start=\"2337\" data-end=\"2370\"\u003eSpring Onion Cream Cheese Dip\u003c\/strong\u003e – Great with crackers or veggies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2406\" data-end=\"2465\" class=\"\"\u003e\n\u003cp data-start=\"2408\" data-end=\"2465\" class=\"\"\u003e\u003cstrong data-start=\"2408\" data-end=\"2426\"\u003eSoups \u0026amp; Broths\u003c\/strong\u003e – Garnish ramen, miso, or chicken soup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2472\" data-end=\"2491\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2492\" data-end=\"2929\"\u003e\n\u003cli data-start=\"2492\" data-end=\"2603\" class=\"\"\u003e\n\u003cp data-start=\"2494\" data-end=\"2603\" class=\"\"\u003e\u003cstrong data-start=\"2494\" data-end=\"2514\"\u003ePreparation Tip:\u003c\/strong\u003e Use both the white bulb and green stalks (white has more flavor, green adds freshness)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2604\" data-end=\"2756\" class=\"\"\u003e\n\u003cp data-start=\"2606\" data-end=\"2620\" class=\"\"\u003e\u003cstrong data-start=\"2606\" data-end=\"2618\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2623\" data-end=\"2756\"\u003e\n\u003cli data-start=\"2623\" data-end=\"2702\" class=\"\"\u003e\n\u003cp data-start=\"2625\" data-end=\"2702\" class=\"\"\u003eKeep in fridge, ideally upright in a jar of water or wrapped in paper towel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2705\" data-end=\"2756\" class=\"\"\u003e\n\u003cp data-start=\"2707\" data-end=\"2756\" class=\"\"\u003eUse within 4–5 days for best texture and flavor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2757\" data-end=\"2839\" class=\"\"\u003e\n\u003cp data-start=\"2759\" data-end=\"2839\" class=\"\"\u003e\u003cstrong data-start=\"2759\" data-end=\"2778\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, fresh, and oniony — less pungent than regular onions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2840\" data-end=\"2929\" class=\"\"\u003e\n\u003cp data-start=\"2842\" data-end=\"2929\" class=\"\"\u003e\u003cstrong data-start=\"2842\" data-end=\"2862\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, soy sauce, sesame oil, lime, eggs, tofu, potatoes, coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53961540043046,"sku":null,"price":0.5,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":53961540075814,"sku":null,"price":1.5,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53961540108582,"sku":null,"price":3.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961540141350,"sku":null,"price":6.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_11_44_55PM.png?v=1751707317"},{"product_id":"aloe-vera-komarica","title":"Aloe Vera (Komarica)","description":"\u003ch3 data-start=\"216\" data-end=\"273\" class=\"\"\u003e🌿 \u003cstrong data-start=\"223\" data-end=\"271\"\u003eAloe Vera (Komarika \/ Ghritakumari \/ Sabila)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"274\" data-end=\"431\" class=\"\"\u003e\u003cem data-start=\"274\" data-end=\"431\"\u003eA succulent plant with thick, gel-filled leaves — widely used for its cooling, soothing, and healing properties in both internal and external applications.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"438\" data-end=\"472\" class=\"\"\u003e✅ Health \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"473\" data-end=\"1142\"\u003e\n\u003cli data-start=\"473\" data-end=\"560\" class=\"\"\u003e\n\u003cp data-start=\"475\" data-end=\"560\" class=\"\"\u003e\u003cstrong data-start=\"475\" data-end=\"512\"\u003eSupports skin repair \u0026amp; hydration:\u003c\/strong\u003e Soothes sunburn, acne, rashes, and irritation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"561\" data-end=\"682\" class=\"\"\u003e\n\u003cp data-start=\"563\" data-end=\"682\" class=\"\"\u003e\u003cstrong data-start=\"563\" data-end=\"597\"\u003eBoosts digestion \u0026amp; gut health:\u003c\/strong\u003e Helps with acid reflux, constipation, and detoxification (when consumed correctly)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"683\" data-end=\"768\" class=\"\"\u003e\n\u003cp data-start=\"685\" data-end=\"768\" class=\"\"\u003e\u003cstrong data-start=\"685\" data-end=\"723\"\u003eAnti-inflammatory \u0026amp; antibacterial:\u003c\/strong\u003e Reduces inflammation and fights infections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"769\" data-end=\"856\" class=\"\"\u003e\n\u003cp data-start=\"771\" data-end=\"856\" class=\"\"\u003e\u003cstrong data-start=\"771\" data-end=\"819\"\u003eRich in antioxidants \u0026amp; vitamins A, C, and E:\u003c\/strong\u003e Protects cells and boosts immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"857\" data-end=\"939\" class=\"\"\u003e\n\u003cp data-start=\"859\" data-end=\"939\" class=\"\"\u003e\u003cstrong data-start=\"859\" data-end=\"886\"\u003ePromotes wound healing:\u003c\/strong\u003e Speeds up cell regeneration on skin cuts and burns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"940\" data-end=\"1054\" class=\"\"\u003e\n\u003cp data-start=\"942\" data-end=\"1054\" class=\"\"\u003e\u003cstrong data-start=\"942\" data-end=\"990\"\u003eSupports blood sugar balance \u0026amp; liver health:\u003c\/strong\u003e Used in Ayurveda for diabetes and fatty liver (in moderation)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1055\" data-end=\"1142\" class=\"\"\u003e\n\u003cp data-start=\"1057\" data-end=\"1142\" class=\"\"\u003e\u003cstrong data-start=\"1057\" data-end=\"1082\"\u003eImproves hair health:\u003c\/strong\u003e Reduces dandruff, promotes shine, and strengthens follicles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1149\" data-end=\"1179\" class=\"\"\u003e⚠️ Note on Internal Use:\u003c\/h3\u003e\n\u003cp data-start=\"1180\" data-end=\"1407\" class=\"\"\u003eOnly the \u003cstrong data-start=\"1189\" data-end=\"1208\"\u003eclear inner gel\u003c\/strong\u003e should be consumed. The \u003cstrong data-start=\"1233\" data-end=\"1249\"\u003eyellow latex\u003c\/strong\u003e (between the skin and gel) contains \u003cstrong data-start=\"1286\" data-end=\"1295\"\u003ealoin\u003c\/strong\u003e, a natural laxative that can be harsh and toxic in large amounts. Always clean well or buy food-grade aloe gel.\u003c\/p\u003e\n\n\u003ch3 data-start=\"1414\" data-end=\"1443\" class=\"\"\u003e🌍 Uses Across the World:\u003c\/h3\u003e\n\u003ch4 data-start=\"1445\" data-end=\"1479\" class=\"\"\u003e🧴 \u003cstrong data-start=\"1453\" data-end=\"1479\"\u003eExternal Applications:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"1480\" data-end=\"1837\"\u003e\n\u003cli data-start=\"1480\" data-end=\"1565\" class=\"\"\u003e\n\u003cp data-start=\"1482\" data-end=\"1565\" class=\"\"\u003e\u003cstrong data-start=\"1482\" data-end=\"1504\"\u003eSri Lanka \u0026amp; India:\u003c\/strong\u003e Used in homemade face masks, hair packs, and burn remedies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1566\" data-end=\"1652\" class=\"\"\u003e\n\u003cp data-start=\"1568\" data-end=\"1652\" class=\"\"\u003e\u003cstrong data-start=\"1568\" data-end=\"1593\"\u003eMiddle East \u0026amp; Africa:\u003c\/strong\u003e Applied to wounds and dry skin due to its cooling effect\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1751\" class=\"\"\u003e\n\u003cp data-start=\"1655\" data-end=\"1751\" class=\"\"\u003e\u003cstrong data-start=\"1655\" data-end=\"1685\"\u003eWestern beauty \u0026amp; wellness:\u003c\/strong\u003e Found in \u003cstrong data-start=\"1695\" data-end=\"1749\"\u003emoisturizers, after-sun gels, shampoos, and serums\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1752\" data-end=\"1837\" class=\"\"\u003e\n\u003cp data-start=\"1754\" data-end=\"1837\" class=\"\"\u003e\u003cstrong data-start=\"1754\" data-end=\"1763\"\u003eAsia:\u003c\/strong\u003e Combined with turmeric and sandalwood for \u003cstrong data-start=\"1806\" data-end=\"1837\"\u003eskin brightening treatments\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1839\" data-end=\"1874\" class=\"\"\u003e🍹 \u003cstrong data-start=\"1847\" data-end=\"1874\"\u003eInternal (Edible) Uses:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"1875\" data-end=\"2235\"\u003e\n\u003cli data-start=\"1875\" data-end=\"1960\" class=\"\"\u003e\n\u003cp data-start=\"1877\" data-end=\"1960\" class=\"\"\u003eIn \u003cstrong data-start=\"1880\" data-end=\"1892\"\u003eAyurveda\u003c\/strong\u003e, aloe vera juice is used as a \u003cstrong data-start=\"1923\" data-end=\"1958\"\u003egut cleanser and blood purifier\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1961\" data-end=\"2050\" class=\"\"\u003e\n\u003cp data-start=\"1963\" data-end=\"2050\" class=\"\"\u003eIn \u003cstrong data-start=\"1966\" data-end=\"1983\"\u003eJapan \u0026amp; Korea\u003c\/strong\u003e, aloe drinks and jellies are popular in health-focused beverages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2051\" data-end=\"2142\" class=\"\"\u003e\n\u003cp data-start=\"2053\" data-end=\"2142\" class=\"\"\u003eIn \u003cstrong data-start=\"2056\" data-end=\"2082\"\u003eMexico \u0026amp; Latin America\u003c\/strong\u003e, it’s added to smoothies or eaten raw with lime and honey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2143\" data-end=\"2235\" class=\"\"\u003e\n\u003cp data-start=\"2145\" data-end=\"2235\" class=\"\"\u003eIn \u003cstrong data-start=\"2148\" data-end=\"2175\"\u003emodern wellness cuisine\u003c\/strong\u003e, it's added to \u003cstrong data-start=\"2191\" data-end=\"2235\"\u003ejuices, detox drinks, and smoothie bowls\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2242\" data-end=\"2272\" class=\"\"\u003e🍽️ Ways to Use Aloe Vera:\u003c\/h3\u003e\n\u003cul data-start=\"2273\" data-end=\"2732\"\u003e\n\u003cli data-start=\"2273\" data-end=\"2349\" class=\"\"\u003e\n\u003cp data-start=\"2275\" data-end=\"2349\" class=\"\"\u003e\u003cstrong data-start=\"2275\" data-end=\"2301\"\u003eAloe Vera Juice (DIY):\u003c\/strong\u003e Blend peeled gel with water and lemon; strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2350\" data-end=\"2423\" class=\"\"\u003e\n\u003cp data-start=\"2352\" data-end=\"2423\" class=\"\"\u003e\u003cstrong data-start=\"2352\" data-end=\"2381\"\u003eAloe + Cucumber Smoothie:\u003c\/strong\u003e Refreshing, hydrating, and gut-friendly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2424\" data-end=\"2493\" class=\"\"\u003e\n\u003cp data-start=\"2426\" data-end=\"2493\" class=\"\"\u003e\u003cstrong data-start=\"2426\" data-end=\"2447\"\u003eAloe Honey Shots:\u003c\/strong\u003e 1 tbsp aloe + 1 tsp honey for morning detox\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2494\" data-end=\"2573\" class=\"\"\u003e\n\u003cp data-start=\"2496\" data-end=\"2573\" class=\"\"\u003e\u003cstrong data-start=\"2496\" data-end=\"2523\"\u003eAloe Skin Soothing Gel:\u003c\/strong\u003e Refrigerated, used for sunburns or inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2574\" data-end=\"2656\" class=\"\"\u003e\n\u003cp data-start=\"2576\" data-end=\"2656\" class=\"\"\u003e\u003cstrong data-start=\"2576\" data-end=\"2595\"\u003eAloe Hair Mask:\u003c\/strong\u003e Mixed with coconut oil or castor oil — applied before wash\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2657\" data-end=\"2732\" class=\"\"\u003e\n\u003cp data-start=\"2659\" data-end=\"2732\" class=\"\"\u003e\u003cstrong data-start=\"2659\" data-end=\"2678\"\u003eAloe Face Mask:\u003c\/strong\u003e Aloe + turmeric + yogurt for brightening and soothing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2739\" data-end=\"2758\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2759\" data-end=\"3331\"\u003e\n\u003cli data-start=\"2759\" data-end=\"2965\" class=\"\"\u003e\n\u003cp data-start=\"2761\" data-end=\"2789\" class=\"\"\u003e\u003cstrong data-start=\"2761\" data-end=\"2787\"\u003eHow to Harvest Safely:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"2792\" data-end=\"2965\"\u003e\n\u003cli data-start=\"2792\" data-end=\"2819\" class=\"\"\u003e\n\u003cp data-start=\"2795\" data-end=\"2819\" class=\"\"\u003eCut a thick outer leaf\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2822\" data-end=\"2859\" class=\"\"\u003e\n\u003cp data-start=\"2825\" data-end=\"2859\" class=\"\"\u003eLet the yellow sap (latex) drain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2862\" data-end=\"2892\" class=\"\"\u003e\n\u003cp data-start=\"2865\" data-end=\"2892\" class=\"\"\u003eSlice away the green skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2895\" data-end=\"2965\" class=\"\"\u003e\n\u003cp data-start=\"2898\" data-end=\"2965\" class=\"\"\u003eRinse clear gel thoroughly to remove any bitterness or latex traces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2967\" data-end=\"3153\" class=\"\"\u003e\n\u003cp data-start=\"2969\" data-end=\"2983\" class=\"\"\u003e\u003cstrong data-start=\"2969\" data-end=\"2981\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2986\" data-end=\"3153\"\u003e\n\u003cli data-start=\"2986\" data-end=\"3036\" class=\"\"\u003e\n\u003cp data-start=\"2988\" data-end=\"3036\" class=\"\"\u003eFresh gel: Refrigerate and use within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3039\" data-end=\"3089\" class=\"\"\u003e\n\u003cp data-start=\"3041\" data-end=\"3089\" class=\"\"\u003eAloe leaves: Wrap and refrigerate up to 1 week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3092\" data-end=\"3153\" class=\"\"\u003e\n\u003cp data-start=\"3094\" data-end=\"3153\" class=\"\"\u003eJuice: Store in an airtight jar and consume within 3–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3155\" data-end=\"3256\" class=\"\"\u003e\n\u003cp data-start=\"3157\" data-end=\"3256\" class=\"\"\u003e\u003cstrong data-start=\"3157\" data-end=\"3176\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly bitter\/slimy — often paired with citrus or honey to mask taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3257\" data-end=\"3331\" class=\"\"\u003e\n\u003cp data-start=\"3259\" data-end=\"3331\" class=\"\"\u003e\u003cstrong data-start=\"3259\" data-end=\"3279\"\u003ePairs Well With:\u003c\/strong\u003e Cucumber, mint, lemon, turmeric, honey, green apple\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"Default Title","offer_id":50410078241062,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_11_52_06PM.png?v=1751707316"},{"product_id":"hathawariya","title":"HATHAWARIYA","description":"\u003ch3 data-start=\"290\" data-end=\"365\" class=\"\"\u003e🌿 \u003cstrong data-start=\"297\" data-end=\"363\"\u003eHathawariya (Asparagus racemosus \/ Shatavari \/ Wild Asparagus)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"366\" data-end=\"538\" class=\"\"\u003e\u003cem data-start=\"366\" data-end=\"538\"\u003eA highly respected medicinal root used in Ayurveda and traditional Sri Lankan healing — known as a natural tonic for \u003cstrong data-start=\"484\" data-end=\"537\"\u003ereproductive health, immunity, and stress relief.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"545\" data-end=\"579\" class=\"\"\u003e✅ Medicinal \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003ch4 data-start=\"581\" data-end=\"612\" class=\"\"\u003e🌸 \u003cstrong data-start=\"589\" data-end=\"612\"\u003eFor Women’s Health:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"613\" data-end=\"960\"\u003e\n\u003cli data-start=\"613\" data-end=\"707\" class=\"\"\u003e\n\u003cp data-start=\"615\" data-end=\"707\" class=\"\"\u003e\u003cstrong data-start=\"615\" data-end=\"644\"\u003eNatural hormone balancer:\u003c\/strong\u003e Supports menstrual cycle regularity and reduces PMS symptoms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"708\" data-end=\"786\" class=\"\"\u003e\n\u003cp data-start=\"710\" data-end=\"786\" class=\"\"\u003e\u003cstrong data-start=\"710\" data-end=\"743\"\u003eBoosts fertility \u0026amp; ovulation:\u003c\/strong\u003e Traditionally used to support conception\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"787\" data-end=\"874\" class=\"\"\u003e\n\u003cp data-start=\"789\" data-end=\"874\" class=\"\"\u003e\u003cstrong data-start=\"789\" data-end=\"812\"\u003ePromotes lactation:\u003c\/strong\u003e Increases milk production in nursing mothers (galactagogue)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"875\" data-end=\"960\" class=\"\"\u003e\n\u003cp data-start=\"877\" data-end=\"960\" class=\"\"\u003e\u003cstrong data-start=\"877\" data-end=\"902\"\u003eHelps with menopause:\u003c\/strong\u003e Eases hot flashes, mood swings, and hormonal imbalances\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"962\" data-end=\"997\" class=\"\"\u003e🌿 \u003cstrong data-start=\"970\" data-end=\"997\"\u003eGeneral \u0026amp; Men’s Health:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"998\" data-end=\"1390\"\u003e\n\u003cli data-start=\"998\" data-end=\"1089\" class=\"\"\u003e\n\u003cp data-start=\"1000\" data-end=\"1089\" class=\"\"\u003e\u003cstrong data-start=\"1000\" data-end=\"1023\"\u003ePowerful adaptogen:\u003c\/strong\u003e Helps the body cope with physical, emotional, and mental stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1090\" data-end=\"1165\" class=\"\"\u003e\n\u003cp data-start=\"1092\" data-end=\"1165\" class=\"\"\u003e\u003cstrong data-start=\"1092\" data-end=\"1126\"\u003eStrengthens the immune system:\u003c\/strong\u003e Used to improve vitality and stamina\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1239\" class=\"\"\u003e\n\u003cp data-start=\"1168\" data-end=\"1239\" class=\"\"\u003e\u003cstrong data-start=\"1168\" data-end=\"1191\"\u003eImproves digestion:\u003c\/strong\u003e Soothes ulcers, acidity, and gut inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1240\" data-end=\"1301\" class=\"\"\u003e\n\u003cp data-start=\"1242\" data-end=\"1301\" class=\"\"\u003e\u003cstrong data-start=\"1242\" data-end=\"1270\"\u003eSupports urinary health:\u003c\/strong\u003e Mild diuretic and detoxifier\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1302\" data-end=\"1390\" class=\"\"\u003e\n\u003cp data-start=\"1304\" data-end=\"1390\" class=\"\"\u003e\u003cstrong data-start=\"1304\" data-end=\"1331\"\u003eAphrodisiac properties:\u003c\/strong\u003e Traditionally used to enhance libido and sexual function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1392\" data-end=\"1524\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1524\" class=\"\"\u003e💡 \u003cem data-start=\"1397\" data-end=\"1524\"\u003eIn Ayurveda, Hathawariya is considered a “Rasayana” — a rejuvenating herb that nourishes body tissues and promotes longevity.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1531\" data-end=\"1559\" class=\"\"\u003e🌍 Uses Across Cultures:\u003c\/h3\u003e\n\u003cul data-start=\"1561\" data-end=\"1976\"\u003e\n\u003cli data-start=\"1561\" data-end=\"1664\" class=\"\"\u003e\n\u003cp data-start=\"1563\" data-end=\"1664\" class=\"\"\u003eIn \u003cstrong data-start=\"1566\" data-end=\"1579\"\u003eSri Lanka\u003c\/strong\u003e, Hathawariya is boiled in \u003cstrong data-start=\"1606\" data-end=\"1629\"\u003eherbal teas (kenda)\u003c\/strong\u003e or used in \u003cstrong data-start=\"1641\" data-end=\"1662\"\u003epostpartum tonics\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1756\" class=\"\"\u003e\n\u003cp data-start=\"1667\" data-end=\"1756\" class=\"\"\u003eIn \u003cstrong data-start=\"1670\" data-end=\"1679\"\u003eIndia\u003c\/strong\u003e, \u003cem data-start=\"1681\" data-end=\"1692\"\u003eShatavari\u003c\/em\u003e is taken as \u003cstrong data-start=\"1705\" data-end=\"1754\"\u003epowder, ghee-based paste, or herbal decoction\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1757\" data-end=\"1840\" class=\"\"\u003e\n\u003cp data-start=\"1759\" data-end=\"1840\" class=\"\"\u003eIn \u003cstrong data-start=\"1762\" data-end=\"1787\"\u003eNepal \u0026amp; the Himalayas\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1802\" data-end=\"1838\"\u003eenergy-boosting herbal infusions\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1841\" data-end=\"1976\" class=\"\"\u003e\n\u003cp data-start=\"1843\" data-end=\"1976\" class=\"\"\u003eIn \u003cstrong data-start=\"1846\" data-end=\"1873\"\u003eWestern herbal medicine\u003c\/strong\u003e, it's available as \u003cstrong data-start=\"1893\" data-end=\"1938\"\u003ecapsules, tinctures, and adaptogen blends\u003c\/strong\u003e for hormone balance and stress relief\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1983\" data-end=\"2029\" class=\"\"\u003e🍵 How to Use Hathawariya (Traditionally):\u003c\/h3\u003e\n\u003cul data-start=\"2030\" data-end=\"2486\"\u003e\n\u003cli data-start=\"2030\" data-end=\"2190\" class=\"\"\u003e\n\u003cp data-start=\"2032\" data-end=\"2190\" class=\"\"\u003e\u003cstrong data-start=\"2032\" data-end=\"2080\"\u003eHathawariya Kenda (Sri Lankan Herbal Gruel):\u003c\/strong\u003e\u003cbr data-start=\"2080\" data-end=\"2083\"\u003e– Made with rice, garlic, gotukola, and hathawariya root — consumed for strength and postpartum healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2191\" data-end=\"2288\" class=\"\"\u003e\n\u003cp data-start=\"2193\" data-end=\"2288\" class=\"\"\u003e\u003cstrong data-start=\"2193\" data-end=\"2228\"\u003eShatavari Herbal Drink (India):\u003c\/strong\u003e\u003cbr data-start=\"2228\" data-end=\"2231\"\u003e– Boiled root powder mixed with warm milk and jaggery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2289\" data-end=\"2395\" class=\"\"\u003e\n\u003cp data-start=\"2291\" data-end=\"2395\" class=\"\"\u003e\u003cstrong data-start=\"2291\" data-end=\"2317\"\u003eRaw Juice (Ayurvedic):\u003c\/strong\u003e\u003cbr data-start=\"2317\" data-end=\"2320\"\u003e– Fresh root juice with honey, taken early morning for hormonal balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2396\" data-end=\"2486\" class=\"\"\u003e\n\u003cp data-start=\"2398\" data-end=\"2486\" class=\"\"\u003e\u003cstrong data-start=\"2398\" data-end=\"2418\"\u003eChurna (Powder):\u003c\/strong\u003e\u003cbr data-start=\"2418\" data-end=\"2421\"\u003e– 1 tsp with warm water or milk, traditionally taken at bedtime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2493\" data-end=\"2512\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2513\" data-end=\"2981\"\u003e\n\u003cli data-start=\"2513\" data-end=\"2672\" class=\"\"\u003e\n\u003cp data-start=\"2515\" data-end=\"2536\" class=\"\"\u003e\u003cstrong data-start=\"2515\" data-end=\"2534\"\u003eForm Available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2539\" data-end=\"2672\"\u003e\n\u003cli data-start=\"2539\" data-end=\"2574\" class=\"\"\u003e\n\u003cp data-start=\"2541\" data-end=\"2574\" class=\"\"\u003eFresh roots (peeled and boiled)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2577\" data-end=\"2592\" class=\"\"\u003e\n\u003cp data-start=\"2579\" data-end=\"2592\" class=\"\"\u003eDried roots\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2595\" data-end=\"2614\" class=\"\"\u003e\n\u003cp data-start=\"2597\" data-end=\"2614\" class=\"\"\u003ePowder (churna)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2617\" data-end=\"2672\" class=\"\"\u003e\n\u003cp data-start=\"2619\" data-end=\"2672\" class=\"\"\u003eCapsules or liquid extracts in modern wellness stores\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2674\" data-end=\"2804\" class=\"\"\u003e\n\u003cp data-start=\"2676\" data-end=\"2690\" class=\"\"\u003e\u003cstrong data-start=\"2676\" data-end=\"2688\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2693\" data-end=\"2804\"\u003e\n\u003cli data-start=\"2693\" data-end=\"2739\" class=\"\"\u003e\n\u003cp data-start=\"2695\" data-end=\"2739\" class=\"\"\u003ePowder: Airtight container, cool dry place\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2742\" data-end=\"2804\" class=\"\"\u003e\n\u003cp data-start=\"2744\" data-end=\"2804\" class=\"\"\u003eFresh roots: Refrigerated, use within 2–3 days after peeling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2806\" data-end=\"2900\" class=\"\"\u003e\n\u003cp data-start=\"2808\" data-end=\"2900\" class=\"\"\u003e\u003cstrong data-start=\"2808\" data-end=\"2827\"\u003eFlavor Profile:\u003c\/strong\u003e Slightly bitter and earthy — usually masked with honey, milk, or herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2901\" data-end=\"2981\" class=\"\"\u003e\n\u003cp data-start=\"2903\" data-end=\"2981\" class=\"\"\u003e\u003cstrong data-start=\"2903\" data-end=\"2923\"\u003ePairs Well With:\u003c\/strong\u003e Milk, honey, turmeric, jaggery, cardamom, ginger, coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53963528634662,"sku":null,"price":5.25,"currency_code":"QAR","in_stock":true},{"title":"200g","offer_id":53963528667430,"sku":null,"price":10.75,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53963528700198,"sku":null,"price":26.75,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963528732966,"sku":null,"price":40.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963528765734,"sku":null,"price":53.25,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_11_58_33PM.png?v=1751707315"},{"product_id":"curry-leaves","title":"CURRY LEAVES","description":"\u003ch3 data-start=\"258\" data-end=\"328\" class=\"\"\u003e🌿 \u003cstrong data-start=\"265\" data-end=\"326\"\u003eCurry Leaves (Karapincha \/ Kadi Patta \/ Murraya koenigii)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"329\" data-end=\"531\" class=\"\"\u003e\u003cem data-start=\"329\" data-end=\"531\"\u003eA fragrant, highly aromatic herb with a signature citrusy-spicy flavor — widely used in South Asian cooking, and revered in Ayurveda for its digestive, blood-purifying, and hair-nourishing properties.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"538\" data-end=\"577\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"578\" data-end=\"1185\"\u003e\n\u003cli data-start=\"578\" data-end=\"667\" class=\"\"\u003e\n\u003cp data-start=\"580\" data-end=\"667\" class=\"\"\u003e\u003cstrong data-start=\"580\" data-end=\"612\"\u003eRich in iron and folic acid:\u003c\/strong\u003e Boosts red blood cell production and prevents anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"668\" data-end=\"783\" class=\"\"\u003e\n\u003cp data-start=\"670\" data-end=\"783\" class=\"\"\u003e\u003cstrong data-start=\"670\" data-end=\"718\"\u003ePowerful antioxidants (carbazole alkaloids):\u003c\/strong\u003e Fights inflammation, protects liver, and supports heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"784\" data-end=\"859\" class=\"\"\u003e\n\u003cp data-start=\"786\" data-end=\"859\" class=\"\"\u003e\u003cstrong data-start=\"786\" data-end=\"809\"\u003ePromotes digestion:\u003c\/strong\u003e Reduces bloating, gas, and improves gut balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"860\" data-end=\"944\" class=\"\"\u003e\n\u003cp data-start=\"862\" data-end=\"944\" class=\"\"\u003e\u003cstrong data-start=\"862\" data-end=\"900\"\u003eHelps regulate blood sugar levels:\u003c\/strong\u003e Beneficial for diabetics and prediabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"945\" data-end=\"1037\" class=\"\"\u003e\n\u003cp data-start=\"947\" data-end=\"1037\" class=\"\"\u003e\u003cstrong data-start=\"947\" data-end=\"977\"\u003eStrengthens hair and skin:\u003c\/strong\u003e Used in traditional oils to prevent greying and hair fall\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1120\" class=\"\"\u003e\n\u003cp data-start=\"1040\" data-end=\"1120\" class=\"\"\u003e\u003cstrong data-start=\"1040\" data-end=\"1086\"\u003eLowers cholesterol \u0026amp; supports weight loss:\u003c\/strong\u003e Stimulates metabolism naturally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1121\" data-end=\"1185\" class=\"\"\u003e\n\u003cp data-start=\"1123\" data-end=\"1185\" class=\"\"\u003e\u003cstrong data-start=\"1123\" data-end=\"1146\"\u003eProtects the liver:\u003c\/strong\u003e Detoxifying and anti-microbial effects\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1187\" data-end=\"1366\"\u003e\n\u003cp data-start=\"1189\" data-end=\"1366\" class=\"\"\u003e💡 \u003cem data-start=\"1192\" data-end=\"1366\"\u003eIn traditional Sri Lankan \u0026amp; Indian households, curry leaves are used daily in cooking, and occasionally ground into tonics or infused into oils for internal or topical use.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1373\" data-end=\"1411\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1412\" data-end=\"1558\" class=\"\"\u003eCurry leaves are primarily used in \u003cstrong data-start=\"1447\" data-end=\"1506\"\u003eSri Lankan, Indian, Malaysian, and Indo-Fijian cuisines\u003c\/strong\u003e — often as the \u003cstrong data-start=\"1522\" data-end=\"1540\"\u003ebase of flavor\u003c\/strong\u003e in oil tempering.\u003c\/p\u003e\n\u003cul data-start=\"1560\" data-end=\"1965\"\u003e\n\u003cli data-start=\"1560\" data-end=\"1674\" class=\"\"\u003e\n\u003cp data-start=\"1562\" data-end=\"1674\" class=\"\"\u003eIn \u003cstrong data-start=\"1565\" data-end=\"1578\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1580\" data-end=\"1592\"\u003eKarapincha\u003c\/em\u003e is added to \u003cstrong data-start=\"1605\" data-end=\"1672\"\u003ecoconut-based curries, temperings (theldala), dhal, and sambols\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1675\" data-end=\"1768\" class=\"\"\u003e\n\u003cp data-start=\"1677\" data-end=\"1768\" class=\"\"\u003eIn \u003cstrong data-start=\"1680\" data-end=\"1695\"\u003eSouth India\u003c\/strong\u003e, \u003cem data-start=\"1697\" data-end=\"1709\"\u003eKadi Patta\u003c\/em\u003e is essential in \u003cstrong data-start=\"1726\" data-end=\"1766\"\u003esambar, rasam, chutneys, and curries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1769\" data-end=\"1863\" class=\"\"\u003e\n\u003cp data-start=\"1771\" data-end=\"1863\" class=\"\"\u003eIn \u003cstrong data-start=\"1774\" data-end=\"1798\"\u003eMalaysia \u0026amp; Singapore\u003c\/strong\u003e, used in \u003cstrong data-start=\"1808\" data-end=\"1836\"\u003efish curry, prawn masala\u003c\/strong\u003e, and \u003cstrong data-start=\"1842\" data-end=\"1861\"\u003edevilled dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1864\" data-end=\"1965\" class=\"\"\u003e\n\u003cp data-start=\"1866\" data-end=\"1965\" class=\"\"\u003eIn \u003cstrong data-start=\"1869\" data-end=\"1894\"\u003emodern fusion cuisine\u003c\/strong\u003e, curry leaves are used in \u003cstrong data-start=\"1921\" data-end=\"1963\"\u003einfused oils, dips, and even cocktails\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1972\" data-end=\"2007\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"2008\" data-end=\"2697\"\u003e\n\u003cli data-start=\"2008\" data-end=\"2116\" class=\"\"\u003e\n\u003cp data-start=\"2010\" data-end=\"2116\" class=\"\"\u003e\u003cstrong data-start=\"2010\" data-end=\"2037\"\u003eTempered Dhal \/ Curries\u003c\/strong\u003e – Fry curry leaves in mustard oil with garlic and chili for an aromatic base\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2117\" data-end=\"2194\" class=\"\"\u003e\n\u003cp data-start=\"2119\" data-end=\"2194\" class=\"\"\u003e\u003cstrong data-start=\"2119\" data-end=\"2141\"\u003eKarapincha Mallung\u003c\/strong\u003e – Chopped leaves stir-fried with coconut and onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2195\" data-end=\"2273\" class=\"\"\u003e\n\u003cp data-start=\"2197\" data-end=\"2273\" class=\"\"\u003e\u003cstrong data-start=\"2197\" data-end=\"2227\"\u003eCurry Leaf Chutney \/ Pesto\u003c\/strong\u003e – Blended with coconut, garlic, green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2274\" data-end=\"2377\" class=\"\"\u003e\n\u003cp data-start=\"2276\" data-end=\"2377\" class=\"\"\u003e\u003cstrong data-start=\"2276\" data-end=\"2303\"\u003eCurry Leaf Rice (India)\u003c\/strong\u003e – Simple stir-fried rice with urad dal, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2378\" data-end=\"2448\" class=\"\"\u003e\n\u003cp data-start=\"2380\" data-end=\"2448\" class=\"\"\u003e\u003cstrong data-start=\"2380\" data-end=\"2409\"\u003eCrispy Fried Curry Leaves\u003c\/strong\u003e – Used as garnish on rice or curries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2449\" data-end=\"2535\" class=\"\"\u003e\n\u003cp data-start=\"2451\" data-end=\"2535\" class=\"\"\u003e\u003cstrong data-start=\"2451\" data-end=\"2483\"\u003eCurry Leaf Chicken or Prawns\u003c\/strong\u003e – South Indian-style sauté with pepper and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2536\" data-end=\"2617\" class=\"\"\u003e\n\u003cp data-start=\"2538\" data-end=\"2617\" class=\"\"\u003e\u003cstrong data-start=\"2538\" data-end=\"2570\"\u003eCurry Leaf Kadha (Decoction)\u003c\/strong\u003e – Boiled leaves for digestion or cold remedy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2618\" data-end=\"2697\" class=\"\"\u003e\n\u003cp data-start=\"2620\" data-end=\"2697\" class=\"\"\u003e\u003cstrong data-start=\"2620\" data-end=\"2644\"\u003eCurry Leaf Oil (DIY)\u003c\/strong\u003e – Infused in coconut oil for hair and skin treatment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2704\" data-end=\"2723\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2724\" data-end=\"3181\"\u003e\n\u003cli data-start=\"2724\" data-end=\"2808\" class=\"\"\u003e\n\u003cp data-start=\"2726\" data-end=\"2808\" class=\"\"\u003e\u003cstrong data-start=\"2726\" data-end=\"2746\"\u003ePreparation Tip:\u003c\/strong\u003e Always \u003cstrong data-start=\"2754\" data-end=\"2776\"\u003efry in oil or ghee\u003c\/strong\u003e briefly to release full aroma\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2809\" data-end=\"2994\" class=\"\"\u003e\n\u003cp data-start=\"2811\" data-end=\"2825\" class=\"\"\u003e\u003cstrong data-start=\"2811\" data-end=\"2823\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2828\" data-end=\"2994\"\u003e\n\u003cli data-start=\"2828\" data-end=\"2893\" class=\"\"\u003e\n\u003cp data-start=\"2830\" data-end=\"2893\" class=\"\"\u003eFresh: Refrigerate in a paper-towel-wrapped bundle (3–5 days)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2896\" data-end=\"2939\" class=\"\"\u003e\n\u003cp data-start=\"2898\" data-end=\"2939\" class=\"\"\u003eFrozen: Can be frozen in small portions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2942\" data-end=\"2994\" class=\"\"\u003e\n\u003cp data-start=\"2944\" data-end=\"2994\" class=\"\"\u003eDried: Less aromatic, but usable in herbal mixes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2995\" data-end=\"3091\" class=\"\"\u003e\n\u003cp data-start=\"2997\" data-end=\"3091\" class=\"\"\u003e\u003cstrong data-start=\"2997\" data-end=\"3016\"\u003eFlavor Profile:\u003c\/strong\u003e Warm, citrusy, earthy, and slightly bitter — instantly elevates any dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3092\" data-end=\"3181\" class=\"\"\u003e\n\u003cp data-start=\"3094\" data-end=\"3181\" class=\"\"\u003e\u003cstrong data-start=\"3094\" data-end=\"3114\"\u003ePairs Well With:\u003c\/strong\u003e Mustard seeds, cumin, coconut, garlic, ginger, tamarind, red chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50412236112166,"sku":null,"price":3.5,"currency_code":"QAR","in_stock":true},{"title":"150g","offer_id":52967074300198,"sku":null,"price":5.25,"currency_code":"QAR","in_stock":true},{"title":"200g","offer_id":52967074332966,"sku":null,"price":7.0,"currency_code":"QAR","in_stock":true},{"title":"350g","offer_id":53963134304550,"sku":null,"price":12.25,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53963134337318,"sku":null,"price":17.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963134370086,"sku":null,"price":26.25,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963134402854,"sku":null,"price":35.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr18_2025_11_42_21AM.png?v=1751707313"},{"product_id":"gotukola","title":"GOTUKOLA","description":"\u003ch3 data-start=\"198\" data-end=\"269\" class=\"\"\u003e🌿 \u003cstrong data-start=\"205\" data-end=\"267\"\u003eGotukola (Centella asiatica \/ Indian Pennywort \/ Vallarai)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"270\" data-end=\"475\" class=\"\"\u003e\u003cem data-start=\"270\" data-end=\"475\"\u003eA delicate, kidney-shaped herbal leaf celebrated for its ability to \u003cstrong data-start=\"339\" data-end=\"395\"\u003eboost brain power, improve skin, support circulation\u003c\/strong\u003e, and promote overall longevity — a staple in both cuisine and herbal medicine.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"482\" data-end=\"516\" class=\"\"\u003e✅ Medicinal \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003ch4 data-start=\"518\" data-end=\"543\" class=\"\"\u003e🧠 \u003cstrong data-start=\"526\" data-end=\"543\"\u003eMind \u0026amp; Brain:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"544\" data-end=\"797\"\u003e\n\u003cli data-start=\"544\" data-end=\"630\" class=\"\"\u003e\n\u003cp data-start=\"546\" data-end=\"630\" class=\"\"\u003e\u003cstrong data-start=\"546\" data-end=\"565\"\u003eMemory booster:\u003c\/strong\u003e Enhances cognitive function, concentration, and mental clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"631\" data-end=\"712\" class=\"\"\u003e\n\u003cp data-start=\"633\" data-end=\"712\" class=\"\"\u003e\u003cstrong data-start=\"633\" data-end=\"662\"\u003eReduces anxiety \u0026amp; stress:\u003c\/strong\u003e Natural adaptogen that calms the nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"713\" data-end=\"797\" class=\"\"\u003e\n\u003cp data-start=\"715\" data-end=\"797\" class=\"\"\u003e\u003cstrong data-start=\"715\" data-end=\"752\"\u003eSupports mental fatigue recovery:\u003c\/strong\u003e Used in Ayurveda and modern nootropic stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"799\" data-end=\"827\" class=\"\"\u003e🌿 \u003cstrong data-start=\"807\" data-end=\"827\"\u003eBody \u0026amp; Wellness:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"828\" data-end=\"1255\"\u003e\n\u003cli data-start=\"828\" data-end=\"943\" class=\"\"\u003e\n\u003cp data-start=\"830\" data-end=\"943\" class=\"\"\u003e\u003cstrong data-start=\"830\" data-end=\"861\"\u003eImproves blood circulation:\u003c\/strong\u003e Supports vein and capillary health — often used for varicose veins and swelling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"944\" data-end=\"1027\" class=\"\"\u003e\n\u003cp data-start=\"946\" data-end=\"1027\" class=\"\"\u003e\u003cstrong data-start=\"946\" data-end=\"963\"\u003eSkin healing:\u003c\/strong\u003e Helps with eczema, wounds, and anti-aging from the inside out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1028\" data-end=\"1122\" class=\"\"\u003e\n\u003cp data-start=\"1030\" data-end=\"1122\" class=\"\"\u003e\u003cstrong data-start=\"1030\" data-end=\"1066\"\u003eAnti-inflammatory \u0026amp; detoxifying:\u003c\/strong\u003e Used to clear skin, reduce bloating, and flush toxins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1215\" class=\"\"\u003e\n\u003cp data-start=\"1125\" data-end=\"1215\" class=\"\"\u003e\u003cstrong data-start=\"1125\" data-end=\"1166\"\u003eBalances all three doshas (Ayurveda):\u003c\/strong\u003e Especially good for \u003cstrong data-start=\"1187\" data-end=\"1196\"\u003epitta\u003c\/strong\u003e (heat) disorders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1216\" data-end=\"1255\" class=\"\"\u003e\n\u003cp data-start=\"1218\" data-end=\"1255\" class=\"\"\u003e\u003cstrong data-start=\"1218\" data-end=\"1255\"\u003eSupports digestion and gut health\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1262\" data-end=\"1297\" class=\"\"\u003e🌍 Culinary \u0026amp; Traditional Uses:\u003c\/h3\u003e\n\u003cp data-start=\"1298\" data-end=\"1412\" class=\"\"\u003eGotukola is used both as a \u003cstrong data-start=\"1325\" data-end=\"1348\"\u003efood and a medicine\u003c\/strong\u003e — from raw sambols and juices to porridges and herbal capsules.\u003c\/p\u003e\n\u003cul data-start=\"1414\" data-end=\"1825\"\u003e\n\u003cli data-start=\"1414\" data-end=\"1523\" class=\"\"\u003e\n\u003cp data-start=\"1416\" data-end=\"1523\" class=\"\"\u003eIn \u003cstrong data-start=\"1419\" data-end=\"1432\"\u003eSri Lanka\u003c\/strong\u003e, it’s commonly eaten as \u003cstrong data-start=\"1457\" data-end=\"1476\"\u003eGotukola Sambol\u003c\/strong\u003e (shredded raw with coconut, onion, and lime)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1524\" data-end=\"1651\" class=\"\"\u003e\n\u003cp data-start=\"1526\" data-end=\"1651\" class=\"\"\u003eIn \u003cstrong data-start=\"1529\" data-end=\"1560\"\u003eIndia (Tamil Nadu \/ Kerala)\u003c\/strong\u003e, \u003cem data-start=\"1562\" data-end=\"1572\"\u003eVallarai\u003c\/em\u003e is used in \u003cstrong data-start=\"1584\" data-end=\"1602\"\u003ekeerai masiyal\u003c\/strong\u003e, \u003cstrong data-start=\"1604\" data-end=\"1621\"\u003edosa fillings\u003c\/strong\u003e, and \u003cstrong data-start=\"1627\" data-end=\"1649\"\u003emedicated porridge\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1728\" class=\"\"\u003e\n\u003cp data-start=\"1654\" data-end=\"1728\" class=\"\"\u003eIn \u003cstrong data-start=\"1657\" data-end=\"1683\"\u003eIndonesia and Thailand\u003c\/strong\u003e, it’s blended into \u003cstrong data-start=\"1703\" data-end=\"1726\"\u003eherbal detox drinks\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1729\" data-end=\"1825\" class=\"\"\u003e\n\u003cp data-start=\"1731\" data-end=\"1825\" class=\"\"\u003eIn \u003cstrong data-start=\"1734\" data-end=\"1753\"\u003emodern wellness\u003c\/strong\u003e, Gotukola is added to \u003cstrong data-start=\"1776\" data-end=\"1825\"\u003egreen juices, capsules, and adaptogen powders\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1832\" data-end=\"1863\" class=\"\"\u003e🍲 Popular Ways to Consume:\u003c\/h3\u003e\n\u003ch4 data-start=\"1864\" data-end=\"1908\" class=\"\"\u003e🥗 \u003cstrong data-start=\"1872\" data-end=\"1906\"\u003e1. Gotukola Sambol (Sri Lanka)\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1909\" data-end=\"1995\" class=\"\"\u003e– Shredded leaves, grated coconut, onion, green chili, lime juice, and a pinch of salt\u003c\/p\u003e\n\u003ch4 data-start=\"1997\" data-end=\"2044\" class=\"\"\u003e🫖 \u003cstrong data-start=\"2005\" data-end=\"2042\"\u003e2. Gotukola Tea \/ Herbal Infusion\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2045\" data-end=\"2122\" class=\"\"\u003e– Dried or fresh leaves steeped in hot water, optionally with ginger or lemon\u003c\/p\u003e\n\u003ch4 data-start=\"2124\" data-end=\"2173\" class=\"\"\u003e🍚 \u003cstrong data-start=\"2132\" data-end=\"2171\"\u003e3. Gotukola Kenda (Herbal Porridge)\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2174\" data-end=\"2255\" class=\"\"\u003e– Blended with rice, garlic, coconut milk — served warm for nourishment and detox\u003c\/p\u003e\n\u003ch4 data-start=\"2257\" data-end=\"2288\" class=\"\"\u003e🧉 \u003cstrong data-start=\"2265\" data-end=\"2286\"\u003e4. Gotukola Juice\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2289\" data-end=\"2371\" class=\"\"\u003e– Blended fresh with water and lime — taken for liver cleansing and mental clarity\u003c\/p\u003e\n\u003ch4 data-start=\"2373\" data-end=\"2433\" class=\"\"\u003e🍛 \u003cstrong data-start=\"2381\" data-end=\"2431\"\u003e5. Keerai Masiyal \/ Curry (South Indian-style)\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2434\" data-end=\"2492\" class=\"\"\u003e– Cooked lightly with dal, cumin, garlic — eaten with rice\u003c\/p\u003e\n\u003ch3 data-start=\"2499\" data-end=\"2518\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2520\" data-end=\"3019\"\u003e\n\u003cli data-start=\"2520\" data-end=\"2658\" class=\"\"\u003e\n\u003cp data-start=\"2522\" data-end=\"2544\" class=\"\"\u003e\u003cstrong data-start=\"2522\" data-end=\"2542\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2547\" data-end=\"2658\"\u003e\n\u003cli data-start=\"2547\" data-end=\"2625\" class=\"\"\u003e\n\u003cp data-start=\"2549\" data-end=\"2625\" class=\"\"\u003eWash thoroughly; use fresh for sambol, or lightly cook for soups\/porridges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2628\" data-end=\"2658\" class=\"\"\u003e\n\u003cp data-start=\"2630\" data-end=\"2658\" class=\"\"\u003eUse both leaf and soft stems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2660\" data-end=\"2836\" class=\"\"\u003e\n\u003cp data-start=\"2662\" data-end=\"2676\" class=\"\"\u003e\u003cstrong data-start=\"2662\" data-end=\"2674\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2679\" data-end=\"2836\"\u003e\n\u003cli data-start=\"2679\" data-end=\"2745\" class=\"\"\u003e\n\u003cp data-start=\"2681\" data-end=\"2745\" class=\"\"\u003eFresh: Keep in a cloth or paper bag in fridge (lasts 2–3 days)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2793\" class=\"\"\u003e\n\u003cp data-start=\"2750\" data-end=\"2793\" class=\"\"\u003eDried: Airtight container, up to 3 months\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2796\" data-end=\"2836\" class=\"\"\u003e\n\u003cp data-start=\"2798\" data-end=\"2836\" class=\"\"\u003ePowder: Use within 3 months of opening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2838\" data-end=\"2936\" class=\"\"\u003e\n\u003cp data-start=\"2840\" data-end=\"2936\" class=\"\"\u003e\u003cstrong data-start=\"2840\" data-end=\"2859\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly grassy and herbal — pairs beautifully with lime and coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2937\" data-end=\"3019\" class=\"\"\u003e\n\u003cp data-start=\"2939\" data-end=\"3019\" class=\"\"\u003e\u003cstrong data-start=\"2939\" data-end=\"2959\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, onion, lime, chili, garlic, turmeric, curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"400g Bunch\/මිටියක්\/ஒரு கட்டு","offer_id":50412293521702,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967074496806,"sku":null,"price":6.25,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967074529574,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53960895398182,"sku":null,"price":24.75,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53963304927526,"sku":null,"price":24.75,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr18_2025_11_52_21AM.png?v=1751707312"},{"product_id":"katurumurunga","title":"Katurumurunga","description":"\u003ch3 data-start=\"255\" data-end=\"332\" class=\"\"\u003e🌿 \u003cstrong data-start=\"262\" data-end=\"330\"\u003eKaturumurunga (Agathi Leaves \/ Sesbania Grandiflora \/ Heta Pala)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"333\" data-end=\"554\" class=\"\"\u003e\u003cem data-start=\"333\" data-end=\"554\"\u003eA highly nutritious leafy vegetable with slightly bitter taste and medicinal properties — known for its ability to support \u003cstrong data-start=\"457\" data-end=\"506\"\u003ebone health, blood cleansing, and liver detox\u003c\/strong\u003e in traditional Sri Lankan and Ayurvedic diets.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"561\" data-end=\"597\" class=\"\"\u003e✅ Nutritional \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"599\" data-end=\"1189\"\u003e\n\u003cli data-start=\"599\" data-end=\"675\" class=\"\"\u003e\n\u003cp data-start=\"601\" data-end=\"675\" class=\"\"\u003e\u003cstrong data-start=\"601\" data-end=\"628\"\u003eRich in calcium \u0026amp; iron:\u003c\/strong\u003e Strengthens bones and improves blood quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"676\" data-end=\"759\" class=\"\"\u003e\n\u003cp data-start=\"678\" data-end=\"759\" class=\"\"\u003e\u003cstrong data-start=\"678\" data-end=\"704\"\u003eHigh in Vitamin A \u0026amp; C:\u003c\/strong\u003e Supports immunity, eye health, and skin regeneration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"847\" class=\"\"\u003e\n\u003cp data-start=\"762\" data-end=\"847\" class=\"\"\u003e\u003cstrong data-start=\"762\" data-end=\"800\"\u003eExcellent source of dietary fiber:\u003c\/strong\u003e Promotes digestion and prevents constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"848\" data-end=\"937\" class=\"\"\u003e\n\u003cp data-start=\"850\" data-end=\"937\" class=\"\"\u003e\u003cstrong data-start=\"850\" data-end=\"877\"\u003eDetoxifying properties:\u003c\/strong\u003e Used in herbal medicine for cleansing the liver and blood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"938\" data-end=\"1020\" class=\"\"\u003e\n\u003cp data-start=\"940\" data-end=\"1020\" class=\"\"\u003e\u003cstrong data-start=\"940\" data-end=\"965\"\u003eMild laxative effect:\u003c\/strong\u003e Traditionally used to relieve digestive sluggishness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1021\" data-end=\"1097\" class=\"\"\u003e\n\u003cp data-start=\"1023\" data-end=\"1097\" class=\"\"\u003e\u003cstrong data-start=\"1023\" data-end=\"1053\"\u003eCooling effect (Ayurveda):\u003c\/strong\u003e Balances excess body heat (\u003cem data-start=\"1081\" data-end=\"1094\"\u003epitta dosha\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1098\" data-end=\"1189\" class=\"\"\u003e\n\u003cp data-start=\"1100\" data-end=\"1189\" class=\"\"\u003e\u003cstrong data-start=\"1100\" data-end=\"1134\"\u003eGreat for postpartum recovery:\u003c\/strong\u003e Given to new mothers to boost strength and nourishment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1191\" data-end=\"1296\"\u003e\n\u003cp data-start=\"1193\" data-end=\"1296\" class=\"\"\u003e💡 \u003cem data-start=\"1196\" data-end=\"1296\"\u003eIn Sri Lanka, Katurumurunga is often cooked with coconut or added to herbal porridge (kola kenda).\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1303\" data-end=\"1338\" class=\"\"\u003e🌍 Culinary \u0026amp; Traditional Uses:\u003c\/h3\u003e\n\u003cul data-start=\"1340\" data-end=\"1897\"\u003e\n\u003cli data-start=\"1340\" data-end=\"1486\" class=\"\"\u003e\n\u003cp data-start=\"1342\" data-end=\"1486\" class=\"\"\u003eIn \u003cstrong data-start=\"1345\" data-end=\"1358\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1360\" data-end=\"1375\"\u003eKaturumurunga\u003c\/em\u003e is used in \u003cstrong data-start=\"1387\" data-end=\"1418\"\u003ekirata (coconut milk curry)\u003c\/strong\u003e, \u003cstrong data-start=\"1420\" data-end=\"1446\"\u003estir-fries (thel dala)\u003c\/strong\u003e, and \u003cstrong data-start=\"1452\" data-end=\"1484\"\u003ekola kenda (herbal porridge)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1487\" data-end=\"1601\" class=\"\"\u003e\n\u003cp data-start=\"1489\" data-end=\"1601\" class=\"\"\u003eIn \u003cstrong data-start=\"1492\" data-end=\"1507\"\u003eSouth India\u003c\/strong\u003e, known as \u003cem data-start=\"1518\" data-end=\"1533\"\u003eAgathi Keerai\u003c\/em\u003e, it’s cooked during \u003cstrong data-start=\"1554\" data-end=\"1565\"\u003eDwadasi\u003c\/strong\u003e (Ayurvedic fasting recovery meal)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1602\" data-end=\"1696\" class=\"\"\u003e\n\u003cp data-start=\"1604\" data-end=\"1696\" class=\"\"\u003eIn \u003cstrong data-start=\"1607\" data-end=\"1625\"\u003eSoutheast Asia\u003c\/strong\u003e, tender leaves and flowers are used in \u003cstrong data-start=\"1665\" data-end=\"1694\"\u003esoups and vegetable stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1697\" data-end=\"1809\" class=\"\"\u003e\n\u003cp data-start=\"1699\" data-end=\"1809\" class=\"\"\u003eIn \u003cstrong data-start=\"1702\" data-end=\"1724\"\u003eAyurvedic medicine\u003c\/strong\u003e, Katurumurunga is blended into \u003cstrong data-start=\"1756\" data-end=\"1782\"\u003eherbal pastes and teas\u003c\/strong\u003e for liver and eye health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1810\" data-end=\"1897\" class=\"\"\u003e\n\u003cp data-start=\"1812\" data-end=\"1897\" class=\"\"\u003eIn \u003cstrong data-start=\"1815\" data-end=\"1842\"\u003emodern wellness cuisine\u003c\/strong\u003e, it’s showing up in \u003cstrong data-start=\"1863\" data-end=\"1897\"\u003egreen powders and detox broths\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1904\" data-end=\"1939\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1941\" data-end=\"2459\"\u003e\n\u003cli data-start=\"1941\" data-end=\"2041\" class=\"\"\u003e\n\u003cp data-start=\"1943\" data-end=\"2041\" class=\"\"\u003e\u003cstrong data-start=\"1943\" data-end=\"1983\"\u003eKaturumurunga Kirata (Coconut Curry)\u003c\/strong\u003e – Cooked with turmeric, onion, garlic, and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2042\" data-end=\"2139\" class=\"\"\u003e\n\u003cp data-start=\"2044\" data-end=\"2139\" class=\"\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2082\"\u003eKaturumurunga Thel Dala (Stir-Fry)\u003c\/strong\u003e – With onions, green chili, mustard seeds, and coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2140\" data-end=\"2240\" class=\"\"\u003e\n\u003cp data-start=\"2142\" data-end=\"2240\" class=\"\"\u003e\u003cstrong data-start=\"2142\" data-end=\"2188\"\u003eKaturumurunga Kola Kenda (Herbal Porridge)\u003c\/strong\u003e – Blended with red rice, garlic, and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2241\" data-end=\"2314\" class=\"\"\u003e\n\u003cp data-start=\"2243\" data-end=\"2314\" class=\"\"\u003e\u003cstrong data-start=\"2243\" data-end=\"2276\"\u003eAgathi Keerai Masiyal (India)\u003c\/strong\u003e – Mashed leaves with garlic and dal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2315\" data-end=\"2383\" class=\"\"\u003e\n\u003cp data-start=\"2317\" data-end=\"2383\" class=\"\"\u003e\u003cstrong data-start=\"2317\" data-end=\"2338\"\u003eGreen Herbal Soup\u003c\/strong\u003e – Blended with ginger, lime, and coriander\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2384\" data-end=\"2459\" class=\"\"\u003e\n\u003cp data-start=\"2386\" data-end=\"2459\" class=\"\"\u003e\u003cstrong data-start=\"2386\" data-end=\"2412\"\u003eHerbal Tea \/ Decoction\u003c\/strong\u003e – Simmered leaves for detox and cooling effect\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2466\" data-end=\"2485\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2487\" data-end=\"3044\"\u003e\n\u003cli data-start=\"2487\" data-end=\"2693\" class=\"\"\u003e\n\u003cp data-start=\"2489\" data-end=\"2511\" class=\"\"\u003e\u003cstrong data-start=\"2489\" data-end=\"2509\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2514\" data-end=\"2693\"\u003e\n\u003cli data-start=\"2514\" data-end=\"2584\" class=\"\"\u003e\n\u003cp data-start=\"2516\" data-end=\"2584\" class=\"\"\u003eUse young, tender leaves; discard any tough stems or fibrous parts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2587\" data-end=\"2693\" class=\"\"\u003e\n\u003cp data-start=\"2589\" data-end=\"2693\" class=\"\"\u003eAlways \u003cstrong data-start=\"2596\" data-end=\"2621\"\u003ecook before consuming\u003c\/strong\u003e — raw leaves are too bitter and can be mildly toxic in large quantities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2695\" data-end=\"2865\" class=\"\"\u003e\n\u003cp data-start=\"2697\" data-end=\"2711\" class=\"\"\u003e\u003cstrong data-start=\"2697\" data-end=\"2709\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2714\" data-end=\"2865\"\u003e\n\u003cli data-start=\"2714\" data-end=\"2771\" class=\"\"\u003e\n\u003cp data-start=\"2716\" data-end=\"2771\" class=\"\"\u003eFresh: Refrigerate in a damp cloth for up to 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2774\" data-end=\"2823\" class=\"\"\u003e\n\u003cp data-start=\"2776\" data-end=\"2823\" class=\"\"\u003eBlanched\/Frozen: Store in airtight containers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2826\" data-end=\"2865\" class=\"\"\u003e\n\u003cp data-start=\"2828\" data-end=\"2865\" class=\"\"\u003eDried powder: Use for tea or capsules\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2867\" data-end=\"2963\" class=\"\"\u003e\n\u003cp data-start=\"2869\" data-end=\"2963\" class=\"\"\u003e\u003cstrong data-start=\"2869\" data-end=\"2888\"\u003eFlavor Profile:\u003c\/strong\u003e Slightly bitter, earthy, and grassy — well-balanced by coconut or spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2964\" data-end=\"3044\" class=\"\"\u003e\n\u003cp data-start=\"2966\" data-end=\"3044\" class=\"\"\u003e\u003cstrong data-start=\"2966\" data-end=\"2986\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, garlic, onion, turmeric, lime, curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50414072070438,"sku":null,"price":2.03,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967075447078,"sku":null,"price":5.08,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967075479846,"sku":null,"price":10.16,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr19_2025_12_56_43AM.png?v=1751707311"},{"product_id":"cabbage-leaves","title":"CABBAGE LEAVES","description":"\u003ch3 data-start=\"235\" data-end=\"292\" class=\"\"\u003e🥬 \u003cstrong data-start=\"242\" data-end=\"290\"\u003eCabbage Leaves (Green \/ Red \/ Savoy Cabbage)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"293\" data-end=\"422\" class=\"\"\u003e\u003cem data-start=\"293\" data-end=\"422\"\u003eCrunchy, layered leaves from a hardy brassica family vegetable — eaten raw, steamed, fermented, or stir-fried around the world.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"429\" data-end=\"456\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"457\" data-end=\"1002\"\u003e\n\u003cli data-start=\"457\" data-end=\"539\" class=\"\"\u003e\n\u003cp data-start=\"459\" data-end=\"539\" class=\"\"\u003e\u003cstrong data-start=\"459\" data-end=\"485\"\u003eRich in Vitamin K \u0026amp; C:\u003c\/strong\u003e Supports immunity, bone strength, and wound healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"540\" data-end=\"624\" class=\"\"\u003e\n\u003cp data-start=\"542\" data-end=\"624\" class=\"\"\u003e\u003cstrong data-start=\"542\" data-end=\"560\"\u003eHigh in fiber:\u003c\/strong\u003e Promotes digestion, reduces bloating, and supports gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"625\" data-end=\"731\" class=\"\"\u003e\n\u003cp data-start=\"627\" data-end=\"731\" class=\"\"\u003e\u003cstrong data-start=\"627\" data-end=\"655\"\u003eContains glucosinolates:\u003c\/strong\u003e Natural compounds that support \u003cstrong data-start=\"687\" data-end=\"702\"\u003eliver detox\u003c\/strong\u003e and may reduce cancer risk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"732\" data-end=\"796\" class=\"\"\u003e\n\u003cp data-start=\"734\" data-end=\"796\" class=\"\"\u003e\u003cstrong data-start=\"734\" data-end=\"756\"\u003eAnti-inflammatory:\u003c\/strong\u003e Helps ease joint pain and skin issues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"797\" data-end=\"892\" class=\"\"\u003e\n\u003cp data-start=\"799\" data-end=\"892\" class=\"\"\u003e\u003cstrong data-start=\"799\" data-end=\"838\"\u003eLow in calories, high in hydration:\u003c\/strong\u003e Great for weight loss and blood pressure regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"893\" data-end=\"1002\" class=\"\"\u003e\n\u003cp data-start=\"895\" data-end=\"1002\" class=\"\"\u003e\u003cstrong data-start=\"895\" data-end=\"921\"\u003eSupports heart health:\u003c\/strong\u003e Thanks to folate, potassium, and antioxidants like anthocyanins (in red cabbage)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1009\" data-end=\"1047\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1048\" data-end=\"1136\" class=\"\"\u003eCabbage is truly global — used raw, cooked, fermented, and even stuffed across cultures.\u003c\/p\u003e\n\u003cul data-start=\"1138\" data-end=\"1662\"\u003e\n\u003cli data-start=\"1138\" data-end=\"1244\" class=\"\"\u003e\n\u003cp data-start=\"1140\" data-end=\"1244\" class=\"\"\u003eIn \u003cstrong data-start=\"1143\" data-end=\"1156\"\u003eSri Lanka\u003c\/strong\u003e, cabbage is shredded and used in \u003cstrong data-start=\"1190\" data-end=\"1220\"\u003emallung (coconut stir-fry)\u003c\/strong\u003e or spiced \u003cstrong data-start=\"1231\" data-end=\"1242\"\u003ecurries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1327\" class=\"\"\u003e\n\u003cp data-start=\"1247\" data-end=\"1327\" class=\"\"\u003eIn \u003cstrong data-start=\"1250\" data-end=\"1259\"\u003eIndia\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1274\" data-end=\"1325\"\u003ecabbage poriyal, pakoras, and sabzi (dry curry)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1328\" data-end=\"1410\" class=\"\"\u003e\n\u003cp data-start=\"1330\" data-end=\"1410\" class=\"\"\u003eIn \u003cstrong data-start=\"1333\" data-end=\"1353\"\u003eGermany \u0026amp; Poland\u003c\/strong\u003e, it’s fermented into \u003cstrong data-start=\"1375\" data-end=\"1389\"\u003esauerkraut\u003c\/strong\u003e and added to stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1411\" data-end=\"1491\" class=\"\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1491\" class=\"\"\u003eIn \u003cstrong data-start=\"1416\" data-end=\"1425\"\u003eKorea\u003c\/strong\u003e, it's a key ingredient in \u003cstrong data-start=\"1452\" data-end=\"1462\"\u003ekimchi\u003c\/strong\u003e — spicy, fermented cabbage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1575\" class=\"\"\u003e\n\u003cp data-start=\"1494\" data-end=\"1575\" class=\"\"\u003eIn \u003cstrong data-start=\"1497\" data-end=\"1506\"\u003eChina\u003c\/strong\u003e, it’s stir-fried with garlic and soy, or used in dumpling fillings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1662\" class=\"\"\u003e\n\u003cp data-start=\"1578\" data-end=\"1662\" class=\"\"\u003eIn \u003cstrong data-start=\"1581\" data-end=\"1600\"\u003eWestern cuisine\u003c\/strong\u003e, it appears in \u003cstrong data-start=\"1616\" data-end=\"1643\"\u003ecoleslaw, cabbage rolls\u003c\/strong\u003e, soups, and roasts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1669\" data-end=\"1704\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cp data-start=\"1706\" data-end=\"1722\" class=\"\"\u003e\u003cstrong data-start=\"1706\" data-end=\"1722\"\u003eRaw \u0026amp; Fresh:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1723\" data-end=\"1904\"\u003e\n\u003cli data-start=\"1723\" data-end=\"1798\" class=\"\"\u003e\n\u003cp data-start=\"1725\" data-end=\"1798\" class=\"\"\u003e\u003cstrong data-start=\"1725\" data-end=\"1755\"\u003eCabbage Sambol (Sri Lanka)\u003c\/strong\u003e – Shredded with coconut, lime, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1799\" data-end=\"1848\" class=\"\"\u003e\n\u003cp data-start=\"1801\" data-end=\"1848\" class=\"\"\u003e\u003cstrong data-start=\"1801\" data-end=\"1813\"\u003eColeslaw\u003c\/strong\u003e – With mayo, vinegar, and carrot\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1849\" data-end=\"1904\" class=\"\"\u003e\n\u003cp data-start=\"1851\" data-end=\"1904\" class=\"\"\u003e\u003cstrong data-start=\"1851\" data-end=\"1868\"\u003eCabbage Salad\u003c\/strong\u003e – With lemon, sesame, and olive oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1906\" data-end=\"1917\" class=\"\"\u003e\u003cstrong data-start=\"1906\" data-end=\"1917\"\u003eCooked:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1918\" data-end=\"2453\"\u003e\n\u003cli data-start=\"1918\" data-end=\"1998\" class=\"\"\u003e\n\u003cp data-start=\"1920\" data-end=\"1998\" class=\"\"\u003e\u003cstrong data-start=\"1920\" data-end=\"1950\"\u003eCabbage Mallung \/ Stir-Fry\u003c\/strong\u003e – With mustard seeds, onion, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1999\" data-end=\"2086\" class=\"\"\u003e\n\u003cp data-start=\"2001\" data-end=\"2086\" class=\"\"\u003e\u003cstrong data-start=\"2001\" data-end=\"2037\"\u003eCabbage Curry (Sri Lankan-style)\u003c\/strong\u003e – With turmeric, coconut milk, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2087\" data-end=\"2163\" class=\"\"\u003e\n\u003cp data-start=\"2089\" data-end=\"2163\" class=\"\"\u003e\u003cstrong data-start=\"2089\" data-end=\"2115\"\u003eIndian Cabbage Poriyal\u003c\/strong\u003e – South Indian sauté with coconut and mustard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2164\" data-end=\"2251\" class=\"\"\u003e\n\u003cp data-start=\"2166\" data-end=\"2251\" class=\"\"\u003e\u003cstrong data-start=\"2166\" data-end=\"2212\"\u003eStuffed Cabbage Rolls (Europe\/Middle East)\u003c\/strong\u003e – Filled with rice, meat, or lentils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2307\" class=\"\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2307\" class=\"\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2270\"\u003eCabbage Soup\u003c\/strong\u003e – With vegetables or chicken broth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2308\" data-end=\"2378\" class=\"\"\u003e\n\u003cp data-start=\"2310\" data-end=\"2378\" class=\"\"\u003e\u003cstrong data-start=\"2310\" data-end=\"2354\"\u003eFried Cabbage \u0026amp; Noodles (Eastern Europe)\u003c\/strong\u003e – Simple comfort food\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2379\" data-end=\"2453\" class=\"\"\u003e\n\u003cp data-start=\"2381\" data-end=\"2453\" class=\"\"\u003e\u003cstrong data-start=\"2381\" data-end=\"2399\"\u003eKimchi (Korea)\u003c\/strong\u003e – Fermented spicy cabbage with garlic and chili paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2460\" data-end=\"2479\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2481\" data-end=\"3043\"\u003e\n\u003cli data-start=\"2481\" data-end=\"2715\" class=\"\"\u003e\n\u003cp data-start=\"2483\" data-end=\"2504\" class=\"\"\u003e\u003cstrong data-start=\"2483\" data-end=\"2504\"\u003eTypes of Cabbage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2507\" data-end=\"2715\"\u003e\n\u003cli data-start=\"2507\" data-end=\"2567\" class=\"\"\u003e\n\u003cp data-start=\"2509\" data-end=\"2567\" class=\"\"\u003e\u003cstrong data-start=\"2509\" data-end=\"2527\"\u003eGreen Cabbage:\u003c\/strong\u003e Most common, mildly sweet when cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2570\" data-end=\"2634\" class=\"\"\u003e\n\u003cp data-start=\"2572\" data-end=\"2634\" class=\"\"\u003e\u003cstrong data-start=\"2572\" data-end=\"2588\"\u003eRed Cabbage:\u003c\/strong\u003e Rich in anthocyanins, slightly more peppery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2637\" data-end=\"2715\" class=\"\"\u003e\n\u003cp data-start=\"2639\" data-end=\"2715\" class=\"\"\u003e\u003cstrong data-start=\"2639\" data-end=\"2657\"\u003eSavoy Cabbage:\u003c\/strong\u003e Crinkled texture, tender, and great for wraps or stuffing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2717\" data-end=\"2868\" class=\"\"\u003e\n\u003cp data-start=\"2719\" data-end=\"2733\" class=\"\"\u003e\u003cstrong data-start=\"2719\" data-end=\"2731\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2736\" data-end=\"2868\"\u003e\n\u003cli data-start=\"2736\" data-end=\"2777\" class=\"\"\u003e\n\u003cp data-start=\"2738\" data-end=\"2777\" class=\"\"\u003eWhole head: Refrigerate for 1–2 weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2780\" data-end=\"2813\" class=\"\"\u003e\n\u003cp data-start=\"2782\" data-end=\"2813\" class=\"\"\u003eShredded: Use within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2816\" data-end=\"2868\" class=\"\"\u003e\n\u003cp data-start=\"2818\" data-end=\"2868\" class=\"\"\u003eFermented: Keeps for weeks to months in the fridge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2870\" data-end=\"2954\" class=\"\"\u003e\n\u003cp data-start=\"2872\" data-end=\"2954\" class=\"\"\u003e\u003cstrong data-start=\"2872\" data-end=\"2891\"\u003eFlavor Profile:\u003c\/strong\u003e Crisp, mild, and sweet when raw; soft and mellow when cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2955\" data-end=\"3043\" class=\"\"\u003e\n\u003cp data-start=\"2957\" data-end=\"3043\" class=\"\"\u003e\u003cstrong data-start=\"2957\" data-end=\"2977\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, garlic, mustard seeds, cumin, soy sauce, vinegar, pepper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53963001495846,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":true},{"title":"200g","offer_id":53963001528614,"sku":null,"price":4.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53963001561382,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963001594150,"sku":null,"price":15.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963001626918,"sku":null,"price":20.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr19_2025_12_16_08PM.png?v=1751707310"},{"product_id":"kankung","title":"KANKUN","description":"\u003ch3 data-start=\"252\" data-end=\"318\" class=\"\"\u003e🌿 \u003cstrong data-start=\"259\" data-end=\"316\"\u003eKankung (Water Spinach \/ Kangkung \/ Ipomoea aquatica)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"319\" data-end=\"506\" class=\"\"\u003e\u003cem data-start=\"319\" data-end=\"506\"\u003eA tender, hollow-stemmed leafy green that thrives in wet soil or water — used in stir-fries, sambols, and curries, and prized for its cooling, digestive, and blood-purifying properties.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"513\" data-end=\"552\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"554\" data-end=\"1121\"\u003e\n\u003cli data-start=\"554\" data-end=\"636\" class=\"\"\u003e\n\u003cp data-start=\"556\" data-end=\"636\" class=\"\"\u003e\u003cstrong data-start=\"556\" data-end=\"583\"\u003eRich in iron \u0026amp; calcium:\u003c\/strong\u003e Promotes red blood cell production and bone health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"637\" data-end=\"719\" class=\"\"\u003e\n\u003cp data-start=\"639\" data-end=\"719\" class=\"\"\u003e\u003cstrong data-start=\"639\" data-end=\"665\"\u003eHigh in Vitamin A \u0026amp; C:\u003c\/strong\u003e Strengthens immunity and supports skin \u0026amp; eye health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"720\" data-end=\"799\" class=\"\"\u003e\n\u003cp data-start=\"722\" data-end=\"799\" class=\"\"\u003e\u003cstrong data-start=\"722\" data-end=\"752\"\u003eExcellent source of fiber:\u003c\/strong\u003e Improves digestion and prevents constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"800\" data-end=\"872\" class=\"\"\u003e\n\u003cp data-start=\"802\" data-end=\"872\" class=\"\"\u003e\u003cstrong data-start=\"802\" data-end=\"821\"\u003eCooling effect:\u003c\/strong\u003e Helps reduce body heat, ideal for tropical diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"873\" data-end=\"943\" class=\"\"\u003e\n\u003cp data-start=\"875\" data-end=\"943\" class=\"\"\u003e\u003cstrong data-start=\"875\" data-end=\"898\"\u003eNatural detoxifier:\u003c\/strong\u003e Used to cleanse the liver and purify blood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"944\" data-end=\"1028\" class=\"\"\u003e\n\u003cp data-start=\"946\" data-end=\"1028\" class=\"\"\u003e\u003cstrong data-start=\"946\" data-end=\"974\"\u003eLow in calories \u0026amp; carbs:\u003c\/strong\u003e Perfect for weight loss and diabetic-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1029\" data-end=\"1121\" class=\"\"\u003e\n\u003cp data-start=\"1031\" data-end=\"1121\" class=\"\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1071\"\u003eMild laxative and anti-inflammatory:\u003c\/strong\u003e Traditionally used in Ayurveda to ease gut issues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1123\" data-end=\"1270\"\u003e\n\u003cp data-start=\"1125\" data-end=\"1270\" class=\"\"\u003e💡 In Sri Lanka, Kankung is considered a “cooling green” and eaten regularly during hot seasons or when treating inflammation or pitta imbalance.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1277\" data-end=\"1315\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cul data-start=\"1317\" data-end=\"1868\"\u003e\n\u003cli data-start=\"1317\" data-end=\"1426\" class=\"\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1426\" class=\"\"\u003eIn \u003cstrong data-start=\"1322\" data-end=\"1335\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1337\" data-end=\"1346\"\u003eKankung\u003c\/em\u003e is a favorite in \u003cstrong data-start=\"1364\" data-end=\"1403\"\u003emallung (shredded coconut stir-fry)\u003c\/strong\u003e or \u003cstrong data-start=\"1407\" data-end=\"1424\"\u003elight curries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1427\" data-end=\"1541\" class=\"\"\u003e\n\u003cp data-start=\"1429\" data-end=\"1541\" class=\"\"\u003eIn \u003cstrong data-start=\"1432\" data-end=\"1456\"\u003eMalaysia \u0026amp; Indonesia\u003c\/strong\u003e, \u003cem data-start=\"1458\" data-end=\"1476\"\u003eKangkung Belacan\u003c\/em\u003e is a beloved stir-fry with \u003cstrong data-start=\"1504\" data-end=\"1539\"\u003echili, shrimp paste, and garlic\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1542\" data-end=\"1626\" class=\"\"\u003e\n\u003cp data-start=\"1544\" data-end=\"1626\" class=\"\"\u003eIn \u003cstrong data-start=\"1547\" data-end=\"1559\"\u003eThailand\u003c\/strong\u003e, used in \u003cstrong data-start=\"1569\" data-end=\"1586\"\u003ePad Pak Boong\u003c\/strong\u003e — a quick wok-fry with garlic and soy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1627\" data-end=\"1703\" class=\"\"\u003e\n\u003cp data-start=\"1629\" data-end=\"1703\" class=\"\"\u003eIn \u003cstrong data-start=\"1632\" data-end=\"1643\"\u003eVietnam\u003c\/strong\u003e, it’s lightly sautéed and served as a side to rice or pho\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1704\" data-end=\"1774\" class=\"\"\u003e\n\u003cp data-start=\"1706\" data-end=\"1774\" class=\"\"\u003eIn \u003cstrong data-start=\"1709\" data-end=\"1718\"\u003eChina\u003c\/strong\u003e, it's a common green in \u003cstrong data-start=\"1743\" data-end=\"1772\"\u003ehot pots and soup noodles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1775\" data-end=\"1868\" class=\"\"\u003e\n\u003cp data-start=\"1777\" data-end=\"1868\" class=\"\"\u003eIn \u003cstrong data-start=\"1780\" data-end=\"1807\"\u003emodern wellness cuisine\u003c\/strong\u003e, it’s used like \u003cstrong data-start=\"1824\" data-end=\"1868\"\u003espinach in smoothies, broths, and salads\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1875\" data-end=\"1910\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1912\" data-end=\"2504\"\u003e\n\u003cli data-start=\"1912\" data-end=\"2012\" class=\"\"\u003e\n\u003cp data-start=\"1914\" data-end=\"2012\" class=\"\"\u003e\u003cstrong data-start=\"1914\" data-end=\"1945\"\u003eKankung Mallung (Sri Lanka)\u003c\/strong\u003e – Stir-fried with onion, garlic, grated coconut, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2013\" data-end=\"2094\" class=\"\"\u003e\n\u003cp data-start=\"2015\" data-end=\"2094\" class=\"\"\u003e\u003cstrong data-start=\"2015\" data-end=\"2033\"\u003eKankung Kirata\u003c\/strong\u003e – Light coconut milk curry with turmeric and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2095\" data-end=\"2184\" class=\"\"\u003e\n\u003cp data-start=\"2097\" data-end=\"2184\" class=\"\"\u003e\u003cstrong data-start=\"2097\" data-end=\"2128\"\u003eKangkung Belacan (Malaysia)\u003c\/strong\u003e – Stir-fried with chili paste, shrimp paste, and lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2185\" data-end=\"2263\" class=\"\"\u003e\n\u003cp data-start=\"2187\" data-end=\"2263\" class=\"\"\u003e\u003cstrong data-start=\"2187\" data-end=\"2218\"\u003eThai Morning Glory Stir-Fry\u003c\/strong\u003e – With soy sauce, oyster sauce, and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2264\" data-end=\"2351\" class=\"\"\u003e\n\u003cp data-start=\"2266\" data-end=\"2351\" class=\"\"\u003e\u003cstrong data-start=\"2266\" data-end=\"2290\"\u003eKankung Soup \/ Broth\u003c\/strong\u003e – Boiled gently with garlic and salt for a cleansing drink\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2352\" data-end=\"2426\" class=\"\"\u003e\n\u003cp data-start=\"2354\" data-end=\"2426\" class=\"\"\u003e\u003cstrong data-start=\"2354\" data-end=\"2381\"\u003eGreen Smoothie (Modern)\u003c\/strong\u003e – Blended with pineapple, ginger, and lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2427\" data-end=\"2504\" class=\"\"\u003e\n\u003cp data-start=\"2429\" data-end=\"2504\" class=\"\"\u003e\u003cstrong data-start=\"2429\" data-end=\"2455\"\u003eStuffed Roti or Omelet\u003c\/strong\u003e – Chopped kankung added for an iron-rich filling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2511\" data-end=\"2530\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2532\" data-end=\"3027\"\u003e\n\u003cli data-start=\"2532\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2534\" data-end=\"2556\" class=\"\"\u003e\u003cstrong data-start=\"2534\" data-end=\"2554\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2559\" data-end=\"2727\"\u003e\n\u003cli data-start=\"2559\" data-end=\"2602\" class=\"\"\u003e\n\u003cp data-start=\"2561\" data-end=\"2602\" class=\"\"\u003eUse both leaves and tender hollow stems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2671\" class=\"\"\u003e\n\u003cp data-start=\"2607\" data-end=\"2671\" class=\"\"\u003eWash thoroughly (especially if grown in ponds or marshy areas)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2674\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2676\" data-end=\"2727\" class=\"\"\u003eBest cooked briefly to retain texture and nutrients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2729\" data-end=\"2852\" class=\"\"\u003e\n\u003cp data-start=\"2731\" data-end=\"2745\" class=\"\"\u003e\u003cstrong data-start=\"2731\" data-end=\"2743\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2748\" data-end=\"2852\"\u003e\n\u003cli data-start=\"2748\" data-end=\"2814\" class=\"\"\u003e\n\u003cp data-start=\"2750\" data-end=\"2814\" class=\"\"\u003eRefrigerate in a damp towel or veggie bag; use within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2817\" data-end=\"2852\" class=\"\"\u003e\n\u003cp data-start=\"2819\" data-end=\"2852\" class=\"\"\u003eDo not freeze raw — becomes mushy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2854\" data-end=\"2935\" class=\"\"\u003e\n\u003cp data-start=\"2856\" data-end=\"2935\" class=\"\"\u003e\u003cstrong data-start=\"2856\" data-end=\"2875\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, grassy, slightly nutty — softens nicely when cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2936\" data-end=\"3027\" class=\"\"\u003e\n\u003cp data-start=\"2938\" data-end=\"3027\" class=\"\"\u003e\u003cstrong data-start=\"2938\" data-end=\"2958\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, garlic, chili, lime, soy sauce, tamarind, onion, dried fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50414973092134,"sku":null,"price":2.25,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967075381542,"sku":null,"price":5.75,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967075414310,"sku":null,"price":11.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963611767078,"sku":null,"price":17.25,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963611799846,"sku":null,"price":23.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr19_2025_12_21_08PM.png?v=1751707308"},{"product_id":"leeks","title":"LEEKS","description":"\u003ch3 data-start=\"247\" data-end=\"287\" class=\"\"\u003e🧅 \u003cstrong data-start=\"254\" data-end=\"285\"\u003eLeeks (Allium ampeloprasum)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"288\" data-end=\"464\" class=\"\"\u003e\u003cem data-start=\"288\" data-end=\"464\"\u003eA long, white-stemmed vegetable with soft green tops — closely related to onions and garlic, but with a \u003cstrong data-start=\"393\" data-end=\"419\"\u003esweeter, milder flavor\u003c\/strong\u003e perfect for soups, sautés, and savory pies.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"471\" data-end=\"507\" class=\"\"\u003e✅ Nutritional \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"508\" data-end=\"1007\"\u003e\n\u003cli data-start=\"508\" data-end=\"583\" class=\"\"\u003e\n\u003cp data-start=\"510\" data-end=\"583\" class=\"\"\u003e\u003cstrong data-start=\"510\" data-end=\"547\"\u003eRich in prebiotic fiber (inulin):\u003c\/strong\u003e Supports gut health and digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"584\" data-end=\"661\" class=\"\"\u003e\n\u003cp data-start=\"586\" data-end=\"661\" class=\"\"\u003e\u003cstrong data-start=\"586\" data-end=\"619\"\u003eGood source of Vitamin K \u0026amp; A:\u003c\/strong\u003e Promotes strong bones and immune health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"662\" data-end=\"752\" class=\"\"\u003e\n\u003cp data-start=\"664\" data-end=\"752\" class=\"\"\u003e\u003cstrong data-start=\"664\" data-end=\"703\"\u003eContains antioxidants (kaempferol):\u003c\/strong\u003e Helps reduce inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"753\" data-end=\"829\" class=\"\"\u003e\n\u003cp data-start=\"755\" data-end=\"829\" class=\"\"\u003e\u003cstrong data-start=\"755\" data-end=\"781\"\u003eSupports heart health:\u003c\/strong\u003e Helps regulate cholesterol and blood pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"830\" data-end=\"925\" class=\"\"\u003e\n\u003cp data-start=\"832\" data-end=\"925\" class=\"\"\u003e\u003cstrong data-start=\"832\" data-end=\"871\"\u003eLow in calories, high in hydration:\u003c\/strong\u003e Ideal for weight-conscious and detox-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"926\" data-end=\"1007\" class=\"\"\u003e\n\u003cp data-start=\"928\" data-end=\"1007\" class=\"\"\u003e\u003cstrong data-start=\"928\" data-end=\"948\"\u003eMildly diuretic:\u003c\/strong\u003e Helps flush out excess sodium and supports kidney function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1009\" data-end=\"1127\"\u003e\n\u003cp data-start=\"1011\" data-end=\"1127\" class=\"\"\u003e💡 \u003cem data-start=\"1014\" data-end=\"1127\"\u003eLeeks offer the flavor of onion without the harshness — and add depth to everything from broths to baked goods.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1134\" data-end=\"1172\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1173\" data-end=\"1306\" class=\"\"\u003eLeeks are a \u003cstrong data-start=\"1185\" data-end=\"1226\"\u003estaple vegetable in European cuisines\u003c\/strong\u003e, and are becoming popular in \u003cstrong data-start=\"1256\" data-end=\"1305\"\u003eAsian fusion, soups, and modern vegan recipes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"1308\" data-end=\"1926\"\u003e\n\u003cli data-start=\"1308\" data-end=\"1436\" class=\"\"\u003e\n\u003cp data-start=\"1310\" data-end=\"1436\" class=\"\"\u003eIn \u003cstrong data-start=\"1313\" data-end=\"1323\"\u003eFrance\u003c\/strong\u003e, leeks are gently cooked in \u003cstrong data-start=\"1352\" data-end=\"1377\"\u003ebutter or wine sauces\u003c\/strong\u003e, and used in \u003cstrong data-start=\"1391\" data-end=\"1434\"\u003evichyssoise (cold leek and potato soup)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1437\" data-end=\"1532\" class=\"\"\u003e\n\u003cp data-start=\"1439\" data-end=\"1532\" class=\"\"\u003eIn \u003cstrong data-start=\"1442\" data-end=\"1462\"\u003eUK\/Irish cuisine\u003c\/strong\u003e, used in \u003cstrong data-start=\"1472\" data-end=\"1497\"\u003eleek and potato soups\u003c\/strong\u003e, \u003cstrong data-start=\"1499\" data-end=\"1508\"\u003ebakes\u003c\/strong\u003e, and \u003cstrong data-start=\"1514\" data-end=\"1530\"\u003echicken pies\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1533\" data-end=\"1613\" class=\"\"\u003e\n\u003cp data-start=\"1535\" data-end=\"1613\" class=\"\"\u003eIn \u003cstrong data-start=\"1538\" data-end=\"1547\"\u003eWales\u003c\/strong\u003e, leeks are a national symbol — used in \u003cstrong data-start=\"1587\" data-end=\"1611\"\u003esoups and lamb stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1614\" data-end=\"1728\" class=\"\"\u003e\n\u003cp data-start=\"1616\" data-end=\"1728\" class=\"\"\u003eIn \u003cstrong data-start=\"1619\" data-end=\"1642\"\u003eSri Lankan kitchens\u003c\/strong\u003e, leeks are stir-fried or added to \u003cstrong data-start=\"1677\" data-end=\"1726\"\u003erice dishes, omelets, and devilled stir-fries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1729\" data-end=\"1833\" class=\"\"\u003e\n\u003cp data-start=\"1731\" data-end=\"1833\" class=\"\"\u003eIn \u003cstrong data-start=\"1734\" data-end=\"1753\"\u003eChina and Japan\u003c\/strong\u003e, leeks are used in \u003cstrong data-start=\"1773\" data-end=\"1831\"\u003edumpling fillings, stir-fries, and braised meat dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1834\" data-end=\"1926\" class=\"\"\u003e\n\u003cp data-start=\"1836\" data-end=\"1926\" class=\"\"\u003eIn \u003cstrong data-start=\"1839\" data-end=\"1862\"\u003eplant-based cooking\u003c\/strong\u003e, they’re used in \u003cstrong data-start=\"1880\" data-end=\"1912\"\u003equiches, tarts, vegan broths\u003c\/strong\u003e, and risottos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1933\" data-end=\"1968\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1970\" data-end=\"2643\"\u003e\n\u003cli data-start=\"1970\" data-end=\"2072\" class=\"\"\u003e\n\u003cp data-start=\"1972\" data-end=\"2072\" class=\"\"\u003e\u003cstrong data-start=\"1972\" data-end=\"1994\"\u003eLeek \u0026amp; Potato Soup\u003c\/strong\u003e – Creamy or brothy with garlic, thyme, and a touch of cream or coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2073\" data-end=\"2162\" class=\"\"\u003e\n\u003cp data-start=\"2075\" data-end=\"2162\" class=\"\"\u003e\u003cstrong data-start=\"2075\" data-end=\"2110\"\u003eLeek Mallung (Sri Lankan Style)\u003c\/strong\u003e – Shredded with coconut, onion, and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2163\" data-end=\"2236\" class=\"\"\u003e\n\u003cp data-start=\"2165\" data-end=\"2236\" class=\"\"\u003e\u003cstrong data-start=\"2165\" data-end=\"2203\"\u003eSauteed Leeks with Garlic \u0026amp; Butter\u003c\/strong\u003e – Elegant and simple side dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2237\" data-end=\"2314\" class=\"\"\u003e\n\u003cp data-start=\"2239\" data-end=\"2314\" class=\"\"\u003e\u003cstrong data-start=\"2239\" data-end=\"2262\"\u003eLeek Quiche or Tart\u003c\/strong\u003e – With cheese, herbs, or tofu for a vegan version\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2315\" data-end=\"2403\" class=\"\"\u003e\n\u003cp data-start=\"2317\" data-end=\"2403\" class=\"\"\u003e\u003cstrong data-start=\"2317\" data-end=\"2348\"\u003eDevilled Leeks (Sri Lankan)\u003c\/strong\u003e – Stir-fried with chili flakes, soy sauce, and onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2404\" data-end=\"2487\" class=\"\"\u003e\n\u003cp data-start=\"2406\" data-end=\"2487\" class=\"\"\u003e\u003cstrong data-start=\"2406\" data-end=\"2448\"\u003eLeek \u0026amp; Mushroom Stir-Fry (Asian-style)\u003c\/strong\u003e – With soy sauce, ginger, and sesame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2488\" data-end=\"2567\" class=\"\"\u003e\n\u003cp data-start=\"2490\" data-end=\"2567\" class=\"\"\u003e\u003cstrong data-start=\"2490\" data-end=\"2517\"\u003eLeek Pakoras or Patties\u003c\/strong\u003e – Finely chopped and spiced, then shallow-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2568\" data-end=\"2643\" class=\"\"\u003e\n\u003cp data-start=\"2570\" data-end=\"2643\" class=\"\"\u003e\u003cstrong data-start=\"2570\" data-end=\"2597\"\u003eLeek Rice or Fried Rice\u003c\/strong\u003e – For a fragrant, oniony twist to rice dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2650\" data-end=\"2669\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2671\" data-end=\"3189\"\u003e\n\u003cli data-start=\"2671\" data-end=\"2860\" class=\"\"\u003e\n\u003cp data-start=\"2673\" data-end=\"2695\" class=\"\"\u003e\u003cstrong data-start=\"2673\" data-end=\"2693\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2698\" data-end=\"2860\"\u003e\n\u003cli data-start=\"2698\" data-end=\"2772\" class=\"\"\u003e\n\u003cp data-start=\"2700\" data-end=\"2772\" class=\"\"\u003eOnly the \u003cstrong data-start=\"2709\" data-end=\"2740\"\u003ewhite and light green parts\u003c\/strong\u003e are typically used in cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2775\" data-end=\"2860\" class=\"\"\u003e\n\u003cp data-start=\"2777\" data-end=\"2860\" class=\"\"\u003eSlice lengthwise and \u003cstrong data-start=\"2798\" data-end=\"2817\"\u003ewash thoroughly\u003c\/strong\u003e between layers — soil often hides inside\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2861\" data-end=\"3013\" class=\"\"\u003e\n\u003cp data-start=\"2863\" data-end=\"2877\" class=\"\"\u003e\u003cstrong data-start=\"2863\" data-end=\"2875\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2880\" data-end=\"3013\"\u003e\n\u003cli data-start=\"2880\" data-end=\"2937\" class=\"\"\u003e\n\u003cp data-start=\"2882\" data-end=\"2937\" class=\"\"\u003eRefrigerate unwashed in the crisper drawer for 1 week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2940\" data-end=\"3013\" class=\"\"\u003e\n\u003cp data-start=\"2942\" data-end=\"3013\" class=\"\"\u003eDo not freeze raw — becomes mushy (can freeze blanched or cooked leeks)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3015\" data-end=\"3090\" class=\"\"\u003e\n\u003cp data-start=\"3017\" data-end=\"3090\" class=\"\"\u003e\u003cstrong data-start=\"3017\" data-end=\"3036\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, sweet, onion-like — turns buttery when cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3091\" data-end=\"3189\" class=\"\"\u003e\n\u003cp data-start=\"3093\" data-end=\"3189\" class=\"\"\u003e\u003cstrong data-start=\"3093\" data-end=\"3113\"\u003ePairs Well With:\u003c\/strong\u003e Potatoes, garlic, butter, thyme, mushrooms, coconut milk, soy sauce, cheese\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50414994751782,"sku":null,"price":2.25,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967076036902,"sku":null,"price":5.5,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967076069670,"sku":null,"price":11.0,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963685429542,"sku":null,"price":16.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963685462310,"sku":null,"price":22.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr19_2025_12_37_09PM.png?v=1751707307"}],"url":"https:\/\/arabfamilymart.com\/collections\/fresh-produce.oembed?page=12","provider":"Arab Family Mart","version":"1.0","type":"link"}