{"product_id":"brinjal-long","title":"BRINJAL","description":"\u003ch3 data-start=\"192\" data-end=\"245\" class=\"\"\u003e🍆 \u003cstrong data-start=\"199\" data-end=\"243\"\u003eBrinjal Long (Long Eggplant \/ Aubergine)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"246\" data-end=\"381\" class=\"\"\u003e\u003cem data-start=\"246\" data-end=\"381\"\u003eSlender, elongated variety of eggplant with tender flesh and a slightly sweet flavor — a favorite in curries, grills, and stir-fries.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"388\" data-end=\"415\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"416\" data-end=\"844\"\u003e\n\u003cli data-start=\"416\" data-end=\"504\" class=\"\"\u003e\n\u003cp data-start=\"418\" data-end=\"504\" class=\"\"\u003e\u003cstrong data-start=\"418\" data-end=\"456\"\u003eLow in calories and rich in fiber:\u003c\/strong\u003e Aids digestion and supports weight management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"505\" data-end=\"595\" class=\"\"\u003e\n\u003cp data-start=\"507\" data-end=\"595\" class=\"\"\u003e\u003cstrong data-start=\"507\" data-end=\"542\"\u003eContains powerful antioxidants:\u003c\/strong\u003e Including nasunin, which helps protect brain cells\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"596\" data-end=\"684\" class=\"\"\u003e\n\u003cp data-start=\"598\" data-end=\"684\" class=\"\"\u003e\u003cstrong data-start=\"598\" data-end=\"648\"\u003eGood source of vitamins B1, B6, and potassium:\u003c\/strong\u003e Supports heart and nerve function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"685\" data-end=\"761\" class=\"\"\u003e\n\u003cp data-start=\"687\" data-end=\"761\" class=\"\"\u003e\u003cstrong data-start=\"687\" data-end=\"710\"\u003eNatural detoxifier:\u003c\/strong\u003e Helps remove excess water and salt from the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"762\" data-end=\"844\" class=\"\"\u003e\n\u003cp data-start=\"764\" data-end=\"844\" class=\"\"\u003e\u003cstrong data-start=\"764\" data-end=\"797\"\u003eSupports blood sugar control:\u003c\/strong\u003e Its fiber helps slow down glucose absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"851\" data-end=\"896\" class=\"\"\u003e🍽️ Culinary Uses (Traditional \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"897\" data-end=\"1019\" class=\"\"\u003eLong brinjal is incredibly versatile and absorbs flavors beautifully — making it ideal for spicy, savory, or smoky dishes.\u003c\/p\u003e\n\u003cul data-start=\"1021\" data-end=\"1587\"\u003e\n\u003cli data-start=\"1021\" data-end=\"1155\" class=\"\"\u003e\n\u003cp data-start=\"1023\" data-end=\"1155\" class=\"\"\u003eIn \u003cstrong data-start=\"1026\" data-end=\"1048\"\u003eSri Lankan cooking\u003c\/strong\u003e, it’s used in classic \u003cstrong data-start=\"1071\" data-end=\"1087\"\u003ewambatu moju\u003c\/strong\u003e (fried \u0026amp; pickled brinjal curry) or coconut-based brinjal curries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1156\" data-end=\"1278\" class=\"\"\u003e\n\u003cp data-start=\"1158\" data-end=\"1278\" class=\"\"\u003eIn \u003cstrong data-start=\"1161\" data-end=\"1179\"\u003eIndian cuisine\u003c\/strong\u003e, it’s found in \u003cstrong data-start=\"1195\" data-end=\"1213\"\u003ebaingan bharta\u003c\/strong\u003e (roasted mashed eggplant), stir-fries, or stuffed with spices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1391\" class=\"\"\u003e\n\u003cp data-start=\"1281\" data-end=\"1391\" class=\"\"\u003eIn \u003cstrong data-start=\"1284\" data-end=\"1303\"\u003eChinese cuisine\u003c\/strong\u003e, long eggplant is stir-fried with garlic, soy sauce, and chili in sweet-spicy sauces.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1485\" class=\"\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1485\" class=\"\"\u003eIn \u003cstrong data-start=\"1397\" data-end=\"1421\"\u003eMediterranean dishes\u003c\/strong\u003e, it’s grilled, baked, or layered in moussaka and ratatouille.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1486\" data-end=\"1587\" class=\"\"\u003e\n\u003cp data-start=\"1488\" data-end=\"1587\" class=\"\"\u003eIn \u003cstrong data-start=\"1491\" data-end=\"1511\"\u003eJapanese recipes\u003c\/strong\u003e, it’s braised in miso or soy-based broths and served as a savory side dish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1594\" data-end=\"1629\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1630\" data-end=\"2297\"\u003e\n\u003cli data-start=\"1630\" data-end=\"1730\" class=\"\"\u003e\n\u003cp data-start=\"1632\" data-end=\"1730\" class=\"\"\u003e\u003cstrong data-start=\"1632\" data-end=\"1673\"\u003eBrinjal Moju (Pickled Eggplant Curry)\u003c\/strong\u003e – Fried brinjal soaked in sweet, sour, and spicy sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1731\" data-end=\"1831\" class=\"\"\u003e\n\u003cp data-start=\"1733\" data-end=\"1831\" class=\"\"\u003e\u003cstrong data-start=\"1733\" data-end=\"1770\"\u003eBrinjal Curry (with Coconut Milk)\u003c\/strong\u003e – A rich, creamy curry with mustard seeds and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1832\" data-end=\"1915\" class=\"\"\u003e\n\u003cp data-start=\"1834\" data-end=\"1915\" class=\"\"\u003e\u003cstrong data-start=\"1834\" data-end=\"1852\"\u003eBaingan Bharta\u003c\/strong\u003e – Smoky mashed brinjal mixed with onions, garlic, and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1916\" data-end=\"2007\" class=\"\"\u003e\n\u003cp data-start=\"1918\" data-end=\"2007\" class=\"\"\u003e\u003cstrong data-start=\"1918\" data-end=\"1954\"\u003eChinese Garlic Eggplant Stir-Fry\u003c\/strong\u003e – Sweet, spicy, and sticky dish with spring onions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2008\" data-end=\"2081\" class=\"\"\u003e\n\u003cp data-start=\"2010\" data-end=\"2081\" class=\"\"\u003e\u003cstrong data-start=\"2010\" data-end=\"2030\"\u003eStuffed Eggplant\u003c\/strong\u003e – Filled with spiced lentils or meat and roasted\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2082\" data-end=\"2141\" class=\"\"\u003e\n\u003cp data-start=\"2084\" data-end=\"2141\" class=\"\"\u003e\u003cstrong data-start=\"2084\" data-end=\"2104\"\u003eGrilled Eggplant\u003c\/strong\u003e – Brushed with olive oil and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2142\" data-end=\"2212\" class=\"\"\u003e\n\u003cp data-start=\"2144\" data-end=\"2212\" class=\"\"\u003e\u003cstrong data-start=\"2144\" data-end=\"2161\"\u003eBrinjal Chips\u003c\/strong\u003e – Thinly sliced, seasoned, and fried until crisp\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2213\" data-end=\"2297\" class=\"\"\u003e\n\u003cp data-start=\"2215\" data-end=\"2297\" class=\"\"\u003e\u003cstrong data-start=\"2215\" data-end=\"2242\"\u003eBrinjal Sambol or Salad\u003c\/strong\u003e – Chargrilled and tossed with lime, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2304\" data-end=\"2323\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2324\" data-end=\"2730\"\u003e\n\u003cli data-start=\"2324\" data-end=\"2456\" class=\"\"\u003e\n\u003cp data-start=\"2326\" data-end=\"2456\" class=\"\"\u003e\u003cstrong data-start=\"2326\" data-end=\"2346\"\u003ePreparation Tip:\u003c\/strong\u003e Soaking sliced brinjal in salted water for 10–15 minutes helps reduce bitterness and prevent oil absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2457\" data-end=\"2542\" class=\"\"\u003e\n\u003cp data-start=\"2459\" data-end=\"2542\" class=\"\"\u003e\u003cstrong data-start=\"2459\" data-end=\"2471\"\u003eStorage:\u003c\/strong\u003e Keep in a cool, dry place or refrigerate in a paper bag for 4–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2543\" data-end=\"2623\" class=\"\"\u003e\n\u003cp data-start=\"2545\" data-end=\"2623\" class=\"\"\u003e\u003cstrong data-start=\"2545\" data-end=\"2564\"\u003eFlavor Profile:\u003c\/strong\u003e Mild and meaty — absorbs spices, oils, and sauces easily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2624\" data-end=\"2730\" class=\"\"\u003e\n\u003cp data-start=\"2626\" data-end=\"2730\" class=\"\"\u003e\u003cstrong data-start=\"2626\" data-end=\"2646\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, onions, tomatoes, mustard seeds, soy sauce, coconut milk, lime juice, chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53962985505062,"sku":null,"price":5.0,"currency_code":"QAR","in_stock":true},{"title":"400g","offer_id":53962985537830,"sku":null,"price":10.25,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53962985570598,"sku":null,"price":12.75,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53962985603366,"sku":null,"price":19.25,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53962985636134,"sku":null,"price":25.5,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/BRINJAL--LONG.jpg?v=1751707347","url":"https:\/\/arabfamilymart.com\/products\/brinjal-long","provider":"Arab Family Mart","version":"1.0","type":"link"}