{"product_id":"cabbage-leaves","title":"CABBAGE LEAVES","description":"\u003ch3 data-start=\"235\" data-end=\"292\" class=\"\"\u003e🥬 \u003cstrong data-start=\"242\" data-end=\"290\"\u003eCabbage Leaves (Green \/ Red \/ Savoy Cabbage)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"293\" data-end=\"422\" class=\"\"\u003e\u003cem data-start=\"293\" data-end=\"422\"\u003eCrunchy, layered leaves from a hardy brassica family vegetable — eaten raw, steamed, fermented, or stir-fried around the world.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"429\" data-end=\"456\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"457\" data-end=\"1002\"\u003e\n\u003cli data-start=\"457\" data-end=\"539\" class=\"\"\u003e\n\u003cp data-start=\"459\" data-end=\"539\" class=\"\"\u003e\u003cstrong data-start=\"459\" data-end=\"485\"\u003eRich in Vitamin K \u0026amp; C:\u003c\/strong\u003e Supports immunity, bone strength, and wound healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"540\" data-end=\"624\" class=\"\"\u003e\n\u003cp data-start=\"542\" data-end=\"624\" class=\"\"\u003e\u003cstrong data-start=\"542\" data-end=\"560\"\u003eHigh in fiber:\u003c\/strong\u003e Promotes digestion, reduces bloating, and supports gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"625\" data-end=\"731\" class=\"\"\u003e\n\u003cp data-start=\"627\" data-end=\"731\" class=\"\"\u003e\u003cstrong data-start=\"627\" data-end=\"655\"\u003eContains glucosinolates:\u003c\/strong\u003e Natural compounds that support \u003cstrong data-start=\"687\" data-end=\"702\"\u003eliver detox\u003c\/strong\u003e and may reduce cancer risk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"732\" data-end=\"796\" class=\"\"\u003e\n\u003cp data-start=\"734\" data-end=\"796\" class=\"\"\u003e\u003cstrong data-start=\"734\" data-end=\"756\"\u003eAnti-inflammatory:\u003c\/strong\u003e Helps ease joint pain and skin issues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"797\" data-end=\"892\" class=\"\"\u003e\n\u003cp data-start=\"799\" data-end=\"892\" class=\"\"\u003e\u003cstrong data-start=\"799\" data-end=\"838\"\u003eLow in calories, high in hydration:\u003c\/strong\u003e Great for weight loss and blood pressure regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"893\" data-end=\"1002\" class=\"\"\u003e\n\u003cp data-start=\"895\" data-end=\"1002\" class=\"\"\u003e\u003cstrong data-start=\"895\" data-end=\"921\"\u003eSupports heart health:\u003c\/strong\u003e Thanks to folate, potassium, and antioxidants like anthocyanins (in red cabbage)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1009\" data-end=\"1047\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1048\" data-end=\"1136\" class=\"\"\u003eCabbage is truly global — used raw, cooked, fermented, and even stuffed across cultures.\u003c\/p\u003e\n\u003cul data-start=\"1138\" data-end=\"1662\"\u003e\n\u003cli data-start=\"1138\" data-end=\"1244\" class=\"\"\u003e\n\u003cp data-start=\"1140\" data-end=\"1244\" class=\"\"\u003eIn \u003cstrong data-start=\"1143\" data-end=\"1156\"\u003eSri Lanka\u003c\/strong\u003e, cabbage is shredded and used in \u003cstrong data-start=\"1190\" data-end=\"1220\"\u003emallung (coconut stir-fry)\u003c\/strong\u003e or spiced \u003cstrong data-start=\"1231\" data-end=\"1242\"\u003ecurries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1327\" class=\"\"\u003e\n\u003cp data-start=\"1247\" data-end=\"1327\" class=\"\"\u003eIn \u003cstrong data-start=\"1250\" data-end=\"1259\"\u003eIndia\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1274\" data-end=\"1325\"\u003ecabbage poriyal, pakoras, and sabzi (dry curry)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1328\" data-end=\"1410\" class=\"\"\u003e\n\u003cp data-start=\"1330\" data-end=\"1410\" class=\"\"\u003eIn \u003cstrong data-start=\"1333\" data-end=\"1353\"\u003eGermany \u0026amp; Poland\u003c\/strong\u003e, it’s fermented into \u003cstrong data-start=\"1375\" data-end=\"1389\"\u003esauerkraut\u003c\/strong\u003e and added to stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1411\" data-end=\"1491\" class=\"\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1491\" class=\"\"\u003eIn \u003cstrong data-start=\"1416\" data-end=\"1425\"\u003eKorea\u003c\/strong\u003e, it's a key ingredient in \u003cstrong data-start=\"1452\" data-end=\"1462\"\u003ekimchi\u003c\/strong\u003e — spicy, fermented cabbage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1575\" class=\"\"\u003e\n\u003cp data-start=\"1494\" data-end=\"1575\" class=\"\"\u003eIn \u003cstrong data-start=\"1497\" data-end=\"1506\"\u003eChina\u003c\/strong\u003e, it’s stir-fried with garlic and soy, or used in dumpling fillings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1662\" class=\"\"\u003e\n\u003cp data-start=\"1578\" data-end=\"1662\" class=\"\"\u003eIn \u003cstrong data-start=\"1581\" data-end=\"1600\"\u003eWestern cuisine\u003c\/strong\u003e, it appears in \u003cstrong data-start=\"1616\" data-end=\"1643\"\u003ecoleslaw, cabbage rolls\u003c\/strong\u003e, soups, and roasts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1669\" data-end=\"1704\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cp data-start=\"1706\" data-end=\"1722\" class=\"\"\u003e\u003cstrong data-start=\"1706\" data-end=\"1722\"\u003eRaw \u0026amp; Fresh:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1723\" data-end=\"1904\"\u003e\n\u003cli data-start=\"1723\" data-end=\"1798\" class=\"\"\u003e\n\u003cp data-start=\"1725\" data-end=\"1798\" class=\"\"\u003e\u003cstrong data-start=\"1725\" data-end=\"1755\"\u003eCabbage Sambol (Sri Lanka)\u003c\/strong\u003e – Shredded with coconut, lime, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1799\" data-end=\"1848\" class=\"\"\u003e\n\u003cp data-start=\"1801\" data-end=\"1848\" class=\"\"\u003e\u003cstrong data-start=\"1801\" data-end=\"1813\"\u003eColeslaw\u003c\/strong\u003e – With mayo, vinegar, and carrot\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1849\" data-end=\"1904\" class=\"\"\u003e\n\u003cp data-start=\"1851\" data-end=\"1904\" class=\"\"\u003e\u003cstrong data-start=\"1851\" data-end=\"1868\"\u003eCabbage Salad\u003c\/strong\u003e – With lemon, sesame, and olive oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1906\" data-end=\"1917\" class=\"\"\u003e\u003cstrong data-start=\"1906\" data-end=\"1917\"\u003eCooked:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1918\" data-end=\"2453\"\u003e\n\u003cli data-start=\"1918\" data-end=\"1998\" class=\"\"\u003e\n\u003cp data-start=\"1920\" data-end=\"1998\" class=\"\"\u003e\u003cstrong data-start=\"1920\" data-end=\"1950\"\u003eCabbage Mallung \/ Stir-Fry\u003c\/strong\u003e – With mustard seeds, onion, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1999\" data-end=\"2086\" class=\"\"\u003e\n\u003cp data-start=\"2001\" data-end=\"2086\" class=\"\"\u003e\u003cstrong data-start=\"2001\" data-end=\"2037\"\u003eCabbage Curry (Sri Lankan-style)\u003c\/strong\u003e – With turmeric, coconut milk, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2087\" data-end=\"2163\" class=\"\"\u003e\n\u003cp data-start=\"2089\" data-end=\"2163\" class=\"\"\u003e\u003cstrong data-start=\"2089\" data-end=\"2115\"\u003eIndian Cabbage Poriyal\u003c\/strong\u003e – South Indian sauté with coconut and mustard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2164\" data-end=\"2251\" class=\"\"\u003e\n\u003cp data-start=\"2166\" data-end=\"2251\" class=\"\"\u003e\u003cstrong data-start=\"2166\" data-end=\"2212\"\u003eStuffed Cabbage Rolls (Europe\/Middle East)\u003c\/strong\u003e – Filled with rice, meat, or lentils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2307\" class=\"\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2307\" class=\"\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2270\"\u003eCabbage Soup\u003c\/strong\u003e – With vegetables or chicken broth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2308\" data-end=\"2378\" class=\"\"\u003e\n\u003cp data-start=\"2310\" data-end=\"2378\" class=\"\"\u003e\u003cstrong data-start=\"2310\" data-end=\"2354\"\u003eFried Cabbage \u0026amp; Noodles (Eastern Europe)\u003c\/strong\u003e – Simple comfort food\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2379\" data-end=\"2453\" class=\"\"\u003e\n\u003cp data-start=\"2381\" data-end=\"2453\" class=\"\"\u003e\u003cstrong data-start=\"2381\" data-end=\"2399\"\u003eKimchi (Korea)\u003c\/strong\u003e – Fermented spicy cabbage with garlic and chili paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2460\" data-end=\"2479\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2481\" data-end=\"3043\"\u003e\n\u003cli data-start=\"2481\" data-end=\"2715\" class=\"\"\u003e\n\u003cp data-start=\"2483\" data-end=\"2504\" class=\"\"\u003e\u003cstrong data-start=\"2483\" data-end=\"2504\"\u003eTypes of Cabbage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2507\" data-end=\"2715\"\u003e\n\u003cli data-start=\"2507\" data-end=\"2567\" class=\"\"\u003e\n\u003cp data-start=\"2509\" data-end=\"2567\" class=\"\"\u003e\u003cstrong data-start=\"2509\" data-end=\"2527\"\u003eGreen Cabbage:\u003c\/strong\u003e Most common, mildly sweet when cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2570\" data-end=\"2634\" class=\"\"\u003e\n\u003cp data-start=\"2572\" data-end=\"2634\" class=\"\"\u003e\u003cstrong data-start=\"2572\" data-end=\"2588\"\u003eRed Cabbage:\u003c\/strong\u003e Rich in anthocyanins, slightly more peppery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2637\" data-end=\"2715\" class=\"\"\u003e\n\u003cp data-start=\"2639\" data-end=\"2715\" class=\"\"\u003e\u003cstrong data-start=\"2639\" data-end=\"2657\"\u003eSavoy Cabbage:\u003c\/strong\u003e Crinkled texture, tender, and great for wraps or stuffing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2717\" data-end=\"2868\" class=\"\"\u003e\n\u003cp data-start=\"2719\" data-end=\"2733\" class=\"\"\u003e\u003cstrong data-start=\"2719\" data-end=\"2731\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2736\" data-end=\"2868\"\u003e\n\u003cli data-start=\"2736\" data-end=\"2777\" class=\"\"\u003e\n\u003cp data-start=\"2738\" data-end=\"2777\" class=\"\"\u003eWhole head: Refrigerate for 1–2 weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2780\" data-end=\"2813\" class=\"\"\u003e\n\u003cp data-start=\"2782\" data-end=\"2813\" class=\"\"\u003eShredded: Use within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2816\" data-end=\"2868\" class=\"\"\u003e\n\u003cp data-start=\"2818\" data-end=\"2868\" class=\"\"\u003eFermented: Keeps for weeks to months in the fridge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2870\" data-end=\"2954\" class=\"\"\u003e\n\u003cp data-start=\"2872\" data-end=\"2954\" class=\"\"\u003e\u003cstrong data-start=\"2872\" data-end=\"2891\"\u003eFlavor Profile:\u003c\/strong\u003e Crisp, mild, and sweet when raw; soft and mellow when cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2955\" data-end=\"3043\" class=\"\"\u003e\n\u003cp data-start=\"2957\" data-end=\"3043\" class=\"\"\u003e\u003cstrong data-start=\"2957\" data-end=\"2977\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, garlic, mustard seeds, cumin, soy sauce, vinegar, pepper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53963001495846,"sku":null,"price":2.0,"currency_code":"QAR","in_stock":true},{"title":"200g","offer_id":53963001528614,"sku":null,"price":4.0,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53963001561382,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963001594150,"sku":null,"price":15.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963001626918,"sku":null,"price":20.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr19_2025_12_16_08PM.png?v=1751707310","url":"https:\/\/arabfamilymart.com\/products\/cabbage-leaves","provider":"Arab Family Mart","version":"1.0","type":"link"}