{"product_id":"jackfruit-seed","title":"Jackfruit Seed","description":"\u003ch3 data-start=\"225\" data-end=\"289\" class=\"\"\u003e🌰 \u003cstrong data-start=\"232\" data-end=\"287\"\u003eJackfruit Seeds (Jack Seeds \/ Kos Ata \/ Palakottai)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"290\" data-end=\"424\" class=\"\"\u003e\u003cem data-start=\"290\" data-end=\"424\"\u003eNutty, nutritious seeds found inside ripe or raw jackfruit — widely used in tropical cuisines as a starchy, protein-rich ingredient.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"431\" data-end=\"458\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"459\" data-end=\"999\"\u003e\n\u003cli data-start=\"459\" data-end=\"557\" class=\"\"\u003e\n\u003cp data-start=\"461\" data-end=\"557\" class=\"\"\u003e\u003cstrong data-start=\"461\" data-end=\"481\"\u003eHigh in protein:\u003c\/strong\u003e A rare plant-based protein source from a seed, ideal for vegetarian diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"558\" data-end=\"628\" class=\"\"\u003e\n\u003cp data-start=\"560\" data-end=\"628\" class=\"\"\u003e\u003cstrong data-start=\"560\" data-end=\"586\"\u003eRich in dietary fiber:\u003c\/strong\u003e Supports digestion and promotes satiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"629\" data-end=\"732\" class=\"\"\u003e\n\u003cp data-start=\"631\" data-end=\"732\" class=\"\"\u003e\u003cstrong data-start=\"631\" data-end=\"684\"\u003eContains B-complex vitamins (especially B1 \u0026amp; B3):\u003c\/strong\u003e Supports energy metabolism and nerve function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"733\" data-end=\"857\" class=\"\"\u003e\n\u003cp data-start=\"735\" data-end=\"857\" class=\"\"\u003e\u003cstrong data-start=\"735\" data-end=\"760\"\u003ePacked with minerals:\u003c\/strong\u003e Such as \u003cstrong data-start=\"769\" data-end=\"810\"\u003eiron, potassium, phosphorus, and zinc\u003c\/strong\u003e — good for bone health and blood circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"858\" data-end=\"939\" class=\"\"\u003e\n\u003cp data-start=\"860\" data-end=\"939\" class=\"\"\u003e\u003cstrong data-start=\"860\" data-end=\"887\"\u003eAntioxidant properties:\u003c\/strong\u003e Helps fight free radicals and reduce inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"940\" data-end=\"999\" class=\"\"\u003e\n\u003cp data-start=\"942\" data-end=\"999\" class=\"\"\u003e\u003cstrong data-start=\"942\" data-end=\"966\"\u003eSupports gut health:\u003c\/strong\u003e Due to prebiotic fiber content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1006\" data-end=\"1050\" class=\"\"\u003e🌍 Culinary Uses (Global \u0026amp; Traditional):\u003c\/h3\u003e\n\u003cp data-start=\"1051\" data-end=\"1175\" class=\"\"\u003eJackfruit seeds are \u003cstrong data-start=\"1071\" data-end=\"1110\"\u003eboiled, roasted, ground, or curried\u003c\/strong\u003e in tropical cuisines across \u003cstrong data-start=\"1139\" data-end=\"1174\"\u003eAsia, Africa, and Latin America\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"1177\" data-end=\"1852\"\u003e\n\u003cli data-start=\"1177\" data-end=\"1314\" class=\"\"\u003e\n\u003cp data-start=\"1179\" data-end=\"1314\" class=\"\"\u003eIn \u003cstrong data-start=\"1182\" data-end=\"1195\"\u003eSri Lanka\u003c\/strong\u003e, seeds from both ripe and raw jackfruit are \u003cstrong data-start=\"1240\" data-end=\"1258\"\u003eboiled, peeled\u003c\/strong\u003e, and added to \u003cstrong data-start=\"1273\" data-end=\"1312\"\u003ecurries, mallung, or coconut sambol\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1315\" data-end=\"1429\" class=\"\"\u003e\n\u003cp data-start=\"1317\" data-end=\"1429\" class=\"\"\u003eIn \u003cstrong data-start=\"1320\" data-end=\"1335\"\u003eSouth India\u003c\/strong\u003e, they’re used in \u003cstrong data-start=\"1353\" data-end=\"1427\"\u003espiced curries, poriyal (dry fry), or stewed with tamarind and coconut\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1430\" data-end=\"1523\" class=\"\"\u003e\n\u003cp data-start=\"1432\" data-end=\"1523\" class=\"\"\u003eIn \u003cstrong data-start=\"1435\" data-end=\"1457\"\u003eThailand \u0026amp; Vietnam\u003c\/strong\u003e, roasted seeds are added to \u003cstrong data-start=\"1486\" data-end=\"1502\"\u003eherbal soups\u003c\/strong\u003e or eaten as snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1524\" data-end=\"1606\" class=\"\"\u003e\n\u003cp data-start=\"1526\" data-end=\"1606\" class=\"\"\u003eIn \u003cstrong data-start=\"1529\" data-end=\"1539\"\u003eBrazil\u003c\/strong\u003e, they’re boiled and served like chestnuts or mashed into spreads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1707\" class=\"\"\u003e\n\u003cp data-start=\"1609\" data-end=\"1707\" class=\"\"\u003eIn \u003cstrong data-start=\"1612\" data-end=\"1633\"\u003eCaribbean cooking\u003c\/strong\u003e, jackfruit seeds are used in \u003cstrong data-start=\"1663\" data-end=\"1705\"\u003evegetable stews or roasted with spices\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1708\" data-end=\"1852\" class=\"\"\u003e\n\u003cp data-start=\"1710\" data-end=\"1852\" class=\"\"\u003eIn \u003cstrong data-start=\"1713\" data-end=\"1749\"\u003eWestern wellness \u0026amp; vegan cooking\u003c\/strong\u003e, jackfruit seeds are being explored in \u003cstrong data-start=\"1789\" data-end=\"1852\"\u003eplant-based protein spreads, seed butter, and vegan burgers\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1859\" data-end=\"1894\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1895\" data-end=\"2563\"\u003e\n\u003cli data-start=\"1895\" data-end=\"1976\" class=\"\"\u003e\n\u003cp data-start=\"1897\" data-end=\"1976\" class=\"\"\u003e\u003cstrong data-start=\"1897\" data-end=\"1916\"\u003eJack Seed Curry\u003c\/strong\u003e – Cooked in coconut milk with turmeric, garlic, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2074\" class=\"\"\u003e\n\u003cp data-start=\"1979\" data-end=\"2074\" class=\"\"\u003e\u003cstrong data-start=\"1979\" data-end=\"2005\"\u003eBoiled Jackfruit Seeds\u003c\/strong\u003e – Eaten as a snack or side, similar to boiled peanuts or chestnuts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2075\" data-end=\"2158\" class=\"\"\u003e\n\u003cp data-start=\"2077\" data-end=\"2158\" class=\"\"\u003e\u003cstrong data-start=\"2077\" data-end=\"2098\"\u003eJack Seed Mallung\u003c\/strong\u003e – Sliced seeds stir-fried with greens, coconut, and onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2159\" data-end=\"2247\" class=\"\"\u003e\n\u003cp data-start=\"2161\" data-end=\"2247\" class=\"\"\u003e\u003cstrong data-start=\"2161\" data-end=\"2190\"\u003eJack Seed Poriyal (India)\u003c\/strong\u003e – With mustard seeds, curry leaves, and grated coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2248\" data-end=\"2323\" class=\"\"\u003e\n\u003cp data-start=\"2250\" data-end=\"2323\" class=\"\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2276\"\u003eJackfruit Seed Cutlets\u003c\/strong\u003e – Mashed and spiced into patties or fritters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2324\" data-end=\"2403\" class=\"\"\u003e\n\u003cp data-start=\"2326\" data-end=\"2403\" class=\"\"\u003e\u003cstrong data-start=\"2326\" data-end=\"2353\"\u003eRoasted Jackfruit Seeds\u003c\/strong\u003e – Salted, spiced, and served as a healthy snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2404\" data-end=\"2484\" class=\"\"\u003e\n\u003cp data-start=\"2406\" data-end=\"2484\" class=\"\"\u003e\u003cstrong data-start=\"2406\" data-end=\"2424\"\u003eJack Seed Soup\u003c\/strong\u003e – Blended into a creamy, nutty soup with herbs and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2485\" data-end=\"2563\" class=\"\"\u003e\n\u003cp data-start=\"2487\" data-end=\"2563\" class=\"\"\u003e\u003cstrong data-start=\"2487\" data-end=\"2507\"\u003eJack Seed Hummus\u003c\/strong\u003e – Blended with tahini and lemon as a protein-rich dip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2570\" data-end=\"2589\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2590\" data-end=\"3097\"\u003e\n\u003cli data-start=\"2590\" data-end=\"2753\" class=\"\"\u003e\n\u003cp data-start=\"2592\" data-end=\"2614\" class=\"\"\u003e\u003cstrong data-start=\"2592\" data-end=\"2612\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"2617\" data-end=\"2753\"\u003e\n\u003cli data-start=\"2617\" data-end=\"2654\" class=\"\"\u003e\n\u003cp data-start=\"2620\" data-end=\"2654\" class=\"\"\u003eBoil the seeds for 20–30 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2657\" data-end=\"2701\" class=\"\"\u003e\n\u003cp data-start=\"2660\" data-end=\"2701\" class=\"\"\u003eOnce soft, peel off the thin outer skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2704\" data-end=\"2753\" class=\"\"\u003e\n\u003cp data-start=\"2707\" data-end=\"2753\" class=\"\"\u003eSlice, mash, or use whole based on your recipe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2755\" data-end=\"2840\" class=\"\"\u003e\n\u003cp data-start=\"2757\" data-end=\"2840\" class=\"\"\u003e\u003cstrong data-start=\"2757\" data-end=\"2776\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, nutty, earthy — similar to chestnuts or cooked potatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2841\" data-end=\"3006\" class=\"\"\u003e\n\u003cp data-start=\"2843\" data-end=\"2857\" class=\"\"\u003e\u003cstrong data-start=\"2843\" data-end=\"2855\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2860\" data-end=\"3006\"\u003e\n\u003cli data-start=\"2860\" data-end=\"2937\" class=\"\"\u003e\n\u003cp data-start=\"2862\" data-end=\"2937\" class=\"\"\u003eFresh seeds: Use within 3–4 days or boil and freeze for long-term storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2940\" data-end=\"3006\" class=\"\"\u003e\n\u003cp data-start=\"2942\" data-end=\"3006\" class=\"\"\u003eDried seeds: Store in airtight containers and boil when needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3007\" data-end=\"3097\" class=\"\"\u003e\n\u003cp data-start=\"3009\" data-end=\"3097\" class=\"\"\u003e\u003cstrong data-start=\"3009\" data-end=\"3029\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, cumin, mustard seeds, garlic, curry leaves, lime, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"Default Title","offer_id":50402902999334,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Jackfruit-Seeds.jpg?v=1751707340","url":"https:\/\/arabfamilymart.com\/products\/jackfruit-seed","provider":"Arab Family Mart","version":"1.0","type":"link"}