{"product_id":"pumpking","title":"Pumpkin","description":"\u003ch3 data-start=\"229\" data-end=\"289\" class=\"\"\u003e🎃 \u003cstrong data-start=\"236\" data-end=\"287\"\u003ePumpkin (Mathalan \/ Kaddu \/ Calabaza \/ Kabocha)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"290\" data-end=\"425\" class=\"\"\u003e\u003cem data-start=\"290\" data-end=\"425\"\u003eA sweet, earthy, nutrient-dense vegetable loved across the world for its creamy texture, mild flavor, and health-boosting properties.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"432\" data-end=\"459\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"460\" data-end=\"976\"\u003e\n\u003cli data-start=\"460\" data-end=\"545\" class=\"\"\u003e\n\u003cp data-start=\"462\" data-end=\"545\" class=\"\"\u003e\u003cstrong data-start=\"462\" data-end=\"500\"\u003eRich in beta-carotene (Vitamin A):\u003c\/strong\u003e Supports vision, skin health, and immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"546\" data-end=\"640\" class=\"\"\u003e\n\u003cp data-start=\"548\" data-end=\"640\" class=\"\"\u003e\u003cstrong data-start=\"548\" data-end=\"566\"\u003eHigh in fiber:\u003c\/strong\u003e Aids digestion, keeps you full, and supports healthy cholesterol levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"641\" data-end=\"728\" class=\"\"\u003e\n\u003cp data-start=\"643\" data-end=\"728\" class=\"\"\u003e\u003cstrong data-start=\"643\" data-end=\"673\"\u003eLow in calories, fat-free:\u003c\/strong\u003e Ideal for weight management and heart-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"729\" data-end=\"824\" class=\"\"\u003e\n\u003cp data-start=\"731\" data-end=\"824\" class=\"\"\u003e\u003cstrong data-start=\"731\" data-end=\"772\"\u003eGood source of potassium \u0026amp; magnesium:\u003c\/strong\u003e Helps regulate blood pressure and muscle function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"825\" data-end=\"905\" class=\"\"\u003e\n\u003cp data-start=\"827\" data-end=\"905\" class=\"\"\u003e\u003cstrong data-start=\"827\" data-end=\"856\"\u003eLoaded with antioxidants:\u003c\/strong\u003e Helps reduce inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"906\" data-end=\"976\" class=\"\"\u003e\n\u003cp data-start=\"908\" data-end=\"976\" class=\"\"\u003e\u003cstrong data-start=\"908\" data-end=\"930\"\u003eSupports immunity:\u003c\/strong\u003e Thanks to Vitamin C, zinc, and iron content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"983\" data-end=\"1021\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1023\" data-end=\"1134\" class=\"\"\u003ePumpkin is one of the most internationally used vegetables — from savory curries to sweet pies and even drinks!\u003c\/p\u003e\n\u003cul data-start=\"1136\" data-end=\"1711\"\u003e\n\u003cli data-start=\"1136\" data-end=\"1253\" class=\"\"\u003e\n\u003cp data-start=\"1138\" data-end=\"1253\" class=\"\"\u003eIn \u003cstrong data-start=\"1141\" data-end=\"1154\"\u003eSri Lanka\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1169\" data-end=\"1200\"\u003ecreamy coconut milk curries\u003c\/strong\u003e, tempered or mixed with lentils (\u003cem data-start=\"1234\" data-end=\"1250\"\u003emathalan curry\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1254\" data-end=\"1369\" class=\"\"\u003e\n\u003cp data-start=\"1256\" data-end=\"1369\" class=\"\"\u003eIn \u003cstrong data-start=\"1259\" data-end=\"1268\"\u003eIndia\u003c\/strong\u003e, known as \u003cem data-start=\"1279\" data-end=\"1286\"\u003eKaddu\u003c\/em\u003e, it’s used in \u003cstrong data-start=\"1301\" data-end=\"1339\"\u003esweet-sour curries, dry stir-fries\u003c\/strong\u003e, or \u003cstrong data-start=\"1344\" data-end=\"1367\"\u003epanch phoron dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1370\" data-end=\"1449\" class=\"\"\u003e\n\u003cp data-start=\"1372\" data-end=\"1449\" class=\"\"\u003eIn \u003cstrong data-start=\"1375\" data-end=\"1384\"\u003eJapan\u003c\/strong\u003e, \u003cem data-start=\"1386\" data-end=\"1395\"\u003ekabocha\u003c\/em\u003e pumpkin is used in \u003cstrong data-start=\"1415\" data-end=\"1447\"\u003etempura, stews, and desserts\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1450\" data-end=\"1525\" class=\"\"\u003e\n\u003cp data-start=\"1452\" data-end=\"1525\" class=\"\"\u003eIn \u003cstrong data-start=\"1455\" data-end=\"1465\"\u003eUSA\/UK\u003c\/strong\u003e, it’s famous for \u003cstrong data-start=\"1483\" data-end=\"1523\"\u003epumpkin pie, soup, and spiced lattes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1526\" data-end=\"1618\" class=\"\"\u003e\n\u003cp data-start=\"1528\" data-end=\"1618\" class=\"\"\u003eIn \u003cstrong data-start=\"1531\" data-end=\"1562\"\u003eCaribbean \u0026amp; African cooking\u003c\/strong\u003e, pumpkin is used in \u003cstrong data-start=\"1583\" data-end=\"1616\"\u003esoups, stews, and rice dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1619\" data-end=\"1711\" class=\"\"\u003e\n\u003cp data-start=\"1621\" data-end=\"1711\" class=\"\"\u003eIn \u003cstrong data-start=\"1624\" data-end=\"1650\"\u003eMiddle Eastern cuisine\u003c\/strong\u003e, pumpkin is baked or stuffed with \u003cstrong data-start=\"1685\" data-end=\"1711\"\u003erice, nuts, and spices\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1718\" data-end=\"1753\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cp data-start=\"1754\" data-end=\"1765\" class=\"\"\u003e\u003cstrong data-start=\"1754\" data-end=\"1765\"\u003eSavory:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1766\" data-end=\"2260\"\u003e\n\u003cli data-start=\"1766\" data-end=\"1845\" class=\"\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1845\" class=\"\"\u003e\u003cstrong data-start=\"1768\" data-end=\"1796\"\u003eSri Lankan Pumpkin Curry\u003c\/strong\u003e – With coconut milk, green chili, and turmeric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1846\" data-end=\"1923\" class=\"\"\u003e\n\u003cp data-start=\"1848\" data-end=\"1923\" class=\"\"\u003e\u003cstrong data-start=\"1848\" data-end=\"1869\"\u003ePumpkin Dal Curry\u003c\/strong\u003e – Mashed pumpkin cooked with red lentils and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1924\" data-end=\"1992\" class=\"\"\u003e\n\u003cp data-start=\"1926\" data-end=\"1992\" class=\"\"\u003e\u003cstrong data-start=\"1926\" data-end=\"1952\"\u003eRoasted Pumpkin Wedges\u003c\/strong\u003e – With olive oil, thyme, and sea salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1993\" data-end=\"2062\" class=\"\"\u003e\n\u003cp data-start=\"1995\" data-end=\"2062\" class=\"\"\u003e\u003cstrong data-start=\"1995\" data-end=\"2011\"\u003ePumpkin Soup\u003c\/strong\u003e – Creamy, blended with garlic, nutmeg, or ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2063\" data-end=\"2128\" class=\"\"\u003e\n\u003cp data-start=\"2065\" data-end=\"2128\" class=\"\"\u003e\u003cstrong data-start=\"2065\" data-end=\"2093\"\u003ePumpkin Stir-Fry (India)\u003c\/strong\u003e – With cumin, chili, and jaggery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2129\" data-end=\"2196\" class=\"\"\u003e\n\u003cp data-start=\"2131\" data-end=\"2196\" class=\"\"\u003e\u003cstrong data-start=\"2131\" data-end=\"2168\"\u003ePumpkin \u0026amp; Chickpea Stew (Morocco)\u003c\/strong\u003e – With cinnamon and cumin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2197\" data-end=\"2260\" class=\"\"\u003e\n\u003cp data-start=\"2199\" data-end=\"2260\" class=\"\"\u003e\u003cstrong data-start=\"2199\" data-end=\"2226\"\u003ePumpkin Tempura (Japan)\u003c\/strong\u003e – Lightly battered and deep-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2262\" data-end=\"2272\" class=\"\"\u003e\u003cstrong data-start=\"2262\" data-end=\"2272\"\u003eSweet:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2273\" data-end=\"2682\"\u003e\n\u003cli data-start=\"2273\" data-end=\"2341\" class=\"\"\u003e\n\u003cp data-start=\"2275\" data-end=\"2341\" class=\"\"\u003e\u003cstrong data-start=\"2275\" data-end=\"2296\"\u003ePumpkin Pie (USA)\u003c\/strong\u003e – With cinnamon, nutmeg, and a flaky crust\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2342\" data-end=\"2413\" class=\"\"\u003e\n\u003cp data-start=\"2344\" data-end=\"2413\" class=\"\"\u003e\u003cstrong data-start=\"2344\" data-end=\"2369\"\u003ePumpkin Halwa (India)\u003c\/strong\u003e – With ghee, sugar, cardamom, and cashews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2414\" data-end=\"2483\" class=\"\"\u003e\n\u003cp data-start=\"2416\" data-end=\"2483\" class=\"\"\u003e\u003cstrong data-start=\"2416\" data-end=\"2446\"\u003ePumpkin Muffins \/ Pancakes\u003c\/strong\u003e – Spiced and perfect for breakfast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2484\" data-end=\"2546\" class=\"\"\u003e\n\u003cp data-start=\"2486\" data-end=\"2546\" class=\"\"\u003e\u003cstrong data-start=\"2486\" data-end=\"2506\"\u003ePumpkin Smoothie\u003c\/strong\u003e – With banana, cinnamon, and oat milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2547\" data-end=\"2612\" class=\"\"\u003e\n\u003cp data-start=\"2549\" data-end=\"2612\" class=\"\"\u003e\u003cstrong data-start=\"2549\" data-end=\"2576\"\u003ePumpkin Jam or Preserve\u003c\/strong\u003e – Slow-cooked with sugar and lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2613\" data-end=\"2682\" class=\"\"\u003e\n\u003cp data-start=\"2615\" data-end=\"2682\" class=\"\"\u003e\u003cstrong data-start=\"2615\" data-end=\"2637\"\u003ePumpkin Cheesecake\u003c\/strong\u003e – Creamy dessert with spiced pumpkin swirl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2689\" data-end=\"2708\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2709\" data-end=\"3193\"\u003e\n\u003cli data-start=\"2709\" data-end=\"2796\" class=\"\"\u003e\n\u003cp data-start=\"2711\" data-end=\"2796\" class=\"\"\u003e\u003cstrong data-start=\"2711\" data-end=\"2724\"\u003ePrep Tip:\u003c\/strong\u003e Peel, remove seeds (save for roasting!), cube or mash based on recipe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2797\" data-end=\"2918\" class=\"\"\u003e\n\u003cp data-start=\"2799\" data-end=\"2813\" class=\"\"\u003e\u003cstrong data-start=\"2799\" data-end=\"2811\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2816\" data-end=\"2918\"\u003e\n\u003cli data-start=\"2816\" data-end=\"2862\" class=\"\"\u003e\n\u003cp data-start=\"2818\" data-end=\"2862\" class=\"\"\u003eWhole pumpkin: Cool, dry place (2–3 weeks)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2865\" data-end=\"2918\" class=\"\"\u003e\n\u003cp data-start=\"2867\" data-end=\"2918\" class=\"\"\u003eCut: Refrigerate in airtight container (3–5 days)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2919\" data-end=\"2994\" class=\"\"\u003e\n\u003cp data-start=\"2921\" data-end=\"2994\" class=\"\"\u003e\u003cstrong data-start=\"2921\" data-end=\"2931\"\u003eSeeds:\u003c\/strong\u003e Can be roasted with spices for a crunchy, protein-rich snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2995\" data-end=\"3094\" class=\"\"\u003e\n\u003cp data-start=\"2997\" data-end=\"3094\" class=\"\"\u003e\u003cstrong data-start=\"2997\" data-end=\"3016\"\u003eFlavor Profile:\u003c\/strong\u003e Sweet, earthy, and creamy — excellent with warming spices or savory flavors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3095\" data-end=\"3193\" class=\"\"\u003e\n\u003cp data-start=\"3097\" data-end=\"3193\" class=\"\"\u003e\u003cstrong data-start=\"3097\" data-end=\"3117\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, ginger, garlic, cinnamon, nutmeg, cumin, brown sugar, black pepper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53972878491942,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53972878524710,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"750g","offer_id":53972878557478,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53972878590246,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_12_27_02AM.png?v=1751707327","url":"https:\/\/arabfamilymart.com\/products\/pumpking","provider":"Arab Family Mart","version":"1.0","type":"link"}