{"product_id":"snake-gourd","title":"SNAKE GOURD","description":"\u003ch3 data-start=\"243\" data-end=\"313\" class=\"\"\u003e🥒 \u003cstrong data-start=\"250\" data-end=\"311\"\u003eSnake Gourd (Pathola \/ Padwal \/ Trichosanthes cucumerina)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"314\" data-end=\"480\" class=\"\"\u003e\u003cem data-start=\"314\" data-end=\"480\"\u003eA long, slender gourd with a soft texture and subtle flavor — widely used in South and Southeast Asian cooking, especially in curries, stir-fries, and detox dishes.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"487\" data-end=\"514\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"515\" data-end=\"1122\"\u003e\n\u003cli data-start=\"515\" data-end=\"598\" class=\"\"\u003e\n\u003cp data-start=\"517\" data-end=\"598\" class=\"\"\u003e\u003cstrong data-start=\"517\" data-end=\"555\"\u003eExtremely low in calories and fat:\u003c\/strong\u003e Perfect for weight-loss and light eating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"599\" data-end=\"685\" class=\"\"\u003e\n\u003cp data-start=\"601\" data-end=\"685\" class=\"\"\u003e\u003cstrong data-start=\"601\" data-end=\"638\"\u003eHigh in water content (over 90%):\u003c\/strong\u003e Excellent for hydration and cooling the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"742\" class=\"\"\u003e\n\u003cp data-start=\"688\" data-end=\"742\" class=\"\"\u003e\u003cstrong data-start=\"688\" data-end=\"706\"\u003eRich in fiber:\u003c\/strong\u003e Supports digestion and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"743\" data-end=\"835\" class=\"\"\u003e\n\u003cp data-start=\"745\" data-end=\"835\" class=\"\"\u003e\u003cstrong data-start=\"745\" data-end=\"772\"\u003eNatural blood purifier:\u003c\/strong\u003e Traditionally used to remove toxins and improve liver health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"836\" data-end=\"933\" class=\"\"\u003e\n\u003cp data-start=\"838\" data-end=\"933\" class=\"\"\u003e\u003cstrong data-start=\"838\" data-end=\"871\"\u003eSupports diabetes management:\u003c\/strong\u003e Helps regulate blood sugar levels due to low glycemic index\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"934\" data-end=\"1021\" class=\"\"\u003e\n\u003cp data-start=\"936\" data-end=\"1021\" class=\"\"\u003e\u003cstrong data-start=\"936\" data-end=\"974\"\u003eContains essential micronutrients:\u003c\/strong\u003e Like Vitamin C, magnesium, iron, and calcium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1022\" data-end=\"1122\" class=\"\"\u003e\n\u003cp data-start=\"1024\" data-end=\"1122\" class=\"\"\u003e\u003cstrong data-start=\"1024\" data-end=\"1073\"\u003eAnti-inflammatory \u0026amp; antibacterial properties:\u003c\/strong\u003e Used in Ayurveda for respiratory and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1129\" data-end=\"1166\" class=\"\"\u003e🌍 Culinary Uses Across Cultures:\u003c\/h3\u003e\n\u003cp data-start=\"1167\" data-end=\"1288\" class=\"\"\u003eSnake gourd is mostly used in tropical cuisines — \u003cstrong data-start=\"1217\" data-end=\"1249\"\u003eabsorbing flavor beautifully\u003c\/strong\u003e from spices, coconut milk, and broths.\u003c\/p\u003e\n\u003cul data-start=\"1290\" data-end=\"1798\"\u003e\n\u003cli data-start=\"1290\" data-end=\"1420\" class=\"\"\u003e\n\u003cp data-start=\"1292\" data-end=\"1420\" class=\"\"\u003eIn \u003cstrong data-start=\"1295\" data-end=\"1308\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1310\" data-end=\"1319\"\u003ePathola\u003c\/em\u003e is used in \u003cstrong data-start=\"1331\" data-end=\"1361\"\u003ecoconut-based mild curries\u003c\/strong\u003e and \u003cstrong data-start=\"1366\" data-end=\"1418\"\u003etempered stir-fries with onion and mustard seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1421\" data-end=\"1520\" class=\"\"\u003e\n\u003cp data-start=\"1423\" data-end=\"1520\" class=\"\"\u003eIn \u003cstrong data-start=\"1426\" data-end=\"1441\"\u003eSouth India\u003c\/strong\u003e, it’s added to \u003cstrong data-start=\"1457\" data-end=\"1504\"\u003esambar, kootu (lentil-based curry), poriyal\u003c\/strong\u003e, and chutneys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1521\" data-end=\"1616\" class=\"\"\u003e\n\u003cp data-start=\"1523\" data-end=\"1616\" class=\"\"\u003eIn \u003cstrong data-start=\"1526\" data-end=\"1552\"\u003eThailand and Indonesia\u003c\/strong\u003e, similar gourds are added to \u003cstrong data-start=\"1582\" data-end=\"1614\"\u003eherbal broths and tofu stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1617\" data-end=\"1705\" class=\"\"\u003e\n\u003cp data-start=\"1619\" data-end=\"1705\" class=\"\"\u003eIn \u003cstrong data-start=\"1622\" data-end=\"1646\"\u003eNepal and Bangladesh\u003c\/strong\u003e, it's used in \u003cstrong data-start=\"1661\" data-end=\"1703\"\u003elight curries or mashed (bharta-style)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1706\" data-end=\"1798\" class=\"\"\u003e\n\u003cp data-start=\"1708\" data-end=\"1798\" class=\"\"\u003eIn \u003cstrong data-start=\"1711\" data-end=\"1738\"\u003emodern wellness cuisine\u003c\/strong\u003e, it's steamed, spiralized, or juiced as part of detox diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1805\" data-end=\"1840\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1841\" data-end=\"2468\"\u003e\n\u003cli data-start=\"1841\" data-end=\"1932\" class=\"\"\u003e\n\u003cp data-start=\"1843\" data-end=\"1932\" class=\"\"\u003e\u003cstrong data-start=\"1843\" data-end=\"1873\"\u003ePathola Curry (Sri Lankan)\u003c\/strong\u003e – In coconut milk with turmeric, garlic, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1933\" data-end=\"2013\" class=\"\"\u003e\n\u003cp data-start=\"1935\" data-end=\"2013\" class=\"\"\u003e\u003cstrong data-start=\"1935\" data-end=\"1963\"\u003eTempered Snake Gourd Fry\u003c\/strong\u003e – With onions, curry leaves, mustard, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2014\" data-end=\"2083\" class=\"\"\u003e\n\u003cp data-start=\"2016\" data-end=\"2083\" class=\"\"\u003e\u003cstrong data-start=\"2016\" data-end=\"2045\"\u003eSnake Gourd Kootu (India)\u003c\/strong\u003e – With moong dal and grated coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2084\" data-end=\"2160\" class=\"\"\u003e\n\u003cp data-start=\"2086\" data-end=\"2160\" class=\"\"\u003e\u003cstrong data-start=\"2086\" data-end=\"2109\"\u003eSnake Gourd Poriyal\u003c\/strong\u003e – Dry stir-fry with shredded coconut and mustard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2161\" data-end=\"2243\" class=\"\"\u003e\n\u003cp data-start=\"2163\" data-end=\"2243\" class=\"\"\u003e\u003cstrong data-start=\"2163\" data-end=\"2192\"\u003eStuffed Snake Gourd Rings\u003c\/strong\u003e – With spiced potato, paneer, or lentil fillings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2244\" data-end=\"2314\" class=\"\"\u003e\n\u003cp data-start=\"2246\" data-end=\"2314\" class=\"\"\u003e\u003cstrong data-start=\"2246\" data-end=\"2266\"\u003eSnake Gourd Soup\u003c\/strong\u003e – Light broth with garlic, pepper, and greens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2315\" data-end=\"2391\" class=\"\"\u003e\n\u003cp data-start=\"2317\" data-end=\"2391\" class=\"\"\u003e\u003cstrong data-start=\"2317\" data-end=\"2339\"\u003eSnake Gourd Bharta\u003c\/strong\u003e – Mashed with mustard oil, onion, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2392\" data-end=\"2468\" class=\"\"\u003e\n\u003cp data-start=\"2394\" data-end=\"2468\" class=\"\"\u003e\u003cstrong data-start=\"2394\" data-end=\"2417\"\u003eSnake Gourd Chutney\u003c\/strong\u003e – Mild, creamy, and slightly tangy side for rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2475\" data-end=\"2494\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2495\" data-end=\"2933\"\u003e\n\u003cli data-start=\"2495\" data-end=\"2660\" class=\"\"\u003e\n\u003cp data-start=\"2497\" data-end=\"2519\" class=\"\"\u003e\u003cstrong data-start=\"2497\" data-end=\"2517\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2522\" data-end=\"2660\"\u003e\n\u003cli data-start=\"2522\" data-end=\"2602\" class=\"\"\u003e\n\u003cp data-start=\"2524\" data-end=\"2602\" class=\"\"\u003eRemove the white pith and seeds before cooking (especially in mature gourds)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2660\" class=\"\"\u003e\n\u003cp data-start=\"2607\" data-end=\"2660\" class=\"\"\u003eCut into rings or thin strips depending on the dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2661\" data-end=\"2742\" class=\"\"\u003e\n\u003cp data-start=\"2663\" data-end=\"2742\" class=\"\"\u003e\u003cstrong data-start=\"2663\" data-end=\"2675\"\u003eStorage:\u003c\/strong\u003e Keep refrigerated in a vegetable bag — best used within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2743\" data-end=\"2828\" class=\"\"\u003e\n\u003cp data-start=\"2745\" data-end=\"2828\" class=\"\"\u003e\u003cstrong data-start=\"2745\" data-end=\"2764\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly sweet, and watery — great for absorbing spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2829\" data-end=\"2933\" class=\"\"\u003e\n\u003cp data-start=\"2831\" data-end=\"2933\" class=\"\"\u003e\u003cstrong data-start=\"2831\" data-end=\"2851\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, garlic, cumin, turmeric, lentils, mustard seeds, green chili, onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53961551773990,"sku":null,"price":1.75,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":53961551806758,"sku":null,"price":4.75,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53961551839526,"sku":null,"price":9.25,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53961551872294,"sku":null,"price":18.5,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_12_34_04AM.png?v=1751707326","url":"https:\/\/arabfamilymart.com\/products\/snake-gourd","provider":"Arab Family Mart","version":"1.0","type":"link"}