{"product_id":"bread-friuts","title":"BREAD FRUIT","description":"\u003ch3 data-start=\"169\" data-end=\"192\" class=\"\"\u003e🌳 \u003cstrong data-start=\"176\" data-end=\"190\"\u003eBreadfruit\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"193\" data-end=\"407\" class=\"\"\u003e\u003cem data-start=\"193\" data-end=\"251\"\u003e(Also known as \u003cstrong data-start=\"209\" data-end=\"231\"\u003eArtocarpus altilis\u003c\/strong\u003e, “Del” in Sinhala)\u003c\/em\u003e\u003cbr data-start=\"251\" data-end=\"254\"\u003eA starchy tropical fruit often used like a vegetable when green and firm — known for its \u003cstrong data-start=\"343\" data-end=\"366\"\u003epotato-like texture\u003c\/strong\u003e and \u003cstrong data-start=\"371\" data-end=\"394\"\u003ebread-like softness\u003c\/strong\u003e when cooked.\u003c\/p\u003e\n\n\u003ch3 data-start=\"414\" data-end=\"441\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"442\" data-end=\"945\"\u003e\n\u003cli data-start=\"442\" data-end=\"509\" class=\"\"\u003e\n\u003cp data-start=\"444\" data-end=\"509\" class=\"\"\u003e\u003cstrong data-start=\"444\" data-end=\"478\"\u003eHigh in complex carbohydrates:\u003c\/strong\u003e Provides long-lasting energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"510\" data-end=\"587\" class=\"\"\u003e\n\u003cp data-start=\"512\" data-end=\"587\" class=\"\"\u003e\u003cstrong data-start=\"512\" data-end=\"530\"\u003eRich in fiber:\u003c\/strong\u003e Supports healthy digestion and helps lower cholesterol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"588\" data-end=\"689\" class=\"\"\u003e\n\u003cp data-start=\"590\" data-end=\"689\" class=\"\"\u003e\u003cstrong data-start=\"590\" data-end=\"640\"\u003eGood source of Vitamin C \u0026amp; B-complex vitamins:\u003c\/strong\u003e Boosts immunity and supports energy metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"690\" data-end=\"764\" class=\"\"\u003e\n\u003cp data-start=\"692\" data-end=\"764\" class=\"\"\u003e\u003cstrong data-start=\"692\" data-end=\"729\"\u003eContains potassium and magnesium:\u003c\/strong\u003e Promotes heart and muscle health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"765\" data-end=\"863\" class=\"\"\u003e\n\u003cp data-start=\"767\" data-end=\"863\" class=\"\"\u003e\u003cstrong data-start=\"767\" data-end=\"808\"\u003eLow in fat and naturally gluten-free:\u003c\/strong\u003e Ideal for gluten-sensitive or health-conscious diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"864\" data-end=\"945\" class=\"\"\u003e\n\u003cp data-start=\"866\" data-end=\"945\" class=\"\"\u003e\u003cstrong data-start=\"866\" data-end=\"892\"\u003ePlant-based \u0026amp; filling:\u003c\/strong\u003e Great meat or carb alternative in vegetarian meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"952\" data-end=\"997\" class=\"\"\u003e🍽️ Culinary Uses (Traditional \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"998\" data-end=\"1102\" class=\"\"\u003eBreadfruit is incredibly versatile and can be used in both \u003cstrong data-start=\"1057\" data-end=\"1084\"\u003esavory and sweet dishes\u003c\/strong\u003e when raw or ripe.\u003c\/p\u003e\n\u003cul data-start=\"1104\" data-end=\"1632\"\u003e\n\u003cli data-start=\"1104\" data-end=\"1230\" class=\"\"\u003e\n\u003cp data-start=\"1106\" data-end=\"1230\" class=\"\"\u003eIn \u003cstrong data-start=\"1109\" data-end=\"1122\"\u003eSri Lanka\u003c\/strong\u003e, it is commonly used in \u003cstrong data-start=\"1147\" data-end=\"1167\"\u003ebreadfruit curry\u003c\/strong\u003e with coconut milk, or deep-fried and served with chili salt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1362\" class=\"\"\u003e\n\u003cp data-start=\"1233\" data-end=\"1362\" class=\"\"\u003eIn \u003cstrong data-start=\"1236\" data-end=\"1267\"\u003ePacific Islands \u0026amp; Caribbean\u003c\/strong\u003e, it’s roasted or boiled and served as a \u003cstrong data-start=\"1308\" data-end=\"1325\"\u003estaple starch\u003c\/strong\u003e, often replacing rice or potatoes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1363\" data-end=\"1441\" class=\"\"\u003e\n\u003cp data-start=\"1365\" data-end=\"1441\" class=\"\"\u003eIn \u003cstrong data-start=\"1368\" data-end=\"1386\"\u003eSoutheast Asia\u003c\/strong\u003e, it is battered and fried as a street food or snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1442\" data-end=\"1558\" class=\"\"\u003e\n\u003cp data-start=\"1444\" data-end=\"1558\" class=\"\"\u003eIn \u003cstrong data-start=\"1447\" data-end=\"1475\"\u003eWestern wellness recipes\u003c\/strong\u003e, breadfruit is mashed like potatoes or turned into gluten-free flour for baking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1559\" data-end=\"1632\" class=\"\"\u003e\n\u003cp data-start=\"1561\" data-end=\"1632\" class=\"\"\u003eRipe breadfruit can be used in \u003cstrong data-start=\"1592\" data-end=\"1604\"\u003edesserts\u003c\/strong\u003e like puddings and fritters.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1639\" data-end=\"1674\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1675\" data-end=\"2292\"\u003e\n\u003cli data-start=\"1675\" data-end=\"1776\" class=\"\"\u003e\n\u003cp data-start=\"1677\" data-end=\"1776\" class=\"\"\u003e\u003cstrong data-start=\"1677\" data-end=\"1697\"\u003eBreadfruit Curry\u003c\/strong\u003e – A creamy coconut milk curry with turmeric, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1777\" data-end=\"1835\" class=\"\"\u003e\n\u003cp data-start=\"1779\" data-end=\"1835\" class=\"\"\u003e\u003cstrong data-start=\"1779\" data-end=\"1805\"\u003eFried Breadfruit Chips\u003c\/strong\u003e – Crispy snack or side dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1836\" data-end=\"1910\" class=\"\"\u003e\n\u003cp data-start=\"1838\" data-end=\"1910\" class=\"\"\u003e\u003cstrong data-start=\"1838\" data-end=\"1859\"\u003eMashed Breadfruit\u003c\/strong\u003e – A soft, savory side similar to mashed potatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1911\" data-end=\"1986\" class=\"\"\u003e\n\u003cp data-start=\"1913\" data-end=\"1986\" class=\"\"\u003e\u003cstrong data-start=\"1913\" data-end=\"1935\"\u003eRoasted Breadfruit\u003c\/strong\u003e – Whole-roasted or sliced and baked until golden\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1987\" data-end=\"2060\" class=\"\"\u003e\n\u003cp data-start=\"1989\" data-end=\"2060\" class=\"\"\u003e\u003cstrong data-start=\"1989\" data-end=\"2022\"\u003eBreadfruit Cutlets or Patties\u003c\/strong\u003e – Mashed, spiced, and shallow-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2061\" data-end=\"2144\" class=\"\"\u003e\n\u003cp data-start=\"2063\" data-end=\"2144\" class=\"\"\u003e\u003cstrong data-start=\"2063\" data-end=\"2090\"\u003eBreadfruit \u0026amp; Dhal Curry\u003c\/strong\u003e – A hearty plant-based meal with protein and starch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2145\" data-end=\"2209\" class=\"\"\u003e\n\u003cp data-start=\"2147\" data-end=\"2209\" class=\"\"\u003e\u003cstrong data-start=\"2147\" data-end=\"2166\"\u003eBreadfruit Soup\u003c\/strong\u003e – Blended into a creamy, comforting soup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2210\" data-end=\"2292\" class=\"\"\u003e\n\u003cp data-start=\"2212\" data-end=\"2292\" class=\"\"\u003e\u003cstrong data-start=\"2212\" data-end=\"2235\"\u003eBreadfruit Porridge\u003c\/strong\u003e – Made with ripe breadfruit, coconut milk, and jaggery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2299\" data-end=\"2318\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2319\" data-end=\"2734\"\u003e\n\u003cli data-start=\"2319\" data-end=\"2410\" class=\"\"\u003e\n\u003cp data-start=\"2321\" data-end=\"2410\" class=\"\"\u003e\u003cstrong data-start=\"2321\" data-end=\"2341\"\u003ePreparation Tip:\u003c\/strong\u003e Peel the skin, remove the core, and cut into chunks before cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2511\" class=\"\"\u003e\n\u003cp data-start=\"2413\" data-end=\"2511\" class=\"\"\u003e\u003cstrong data-start=\"2413\" data-end=\"2425\"\u003eStorage:\u003c\/strong\u003e Keep whole fruit at room temperature; once cut, refrigerate and use within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2512\" data-end=\"2638\" class=\"\"\u003e\n\u003cp data-start=\"2514\" data-end=\"2638\" class=\"\"\u003e\u003cstrong data-start=\"2514\" data-end=\"2535\"\u003eFlavor \u0026amp; Texture:\u003c\/strong\u003e Mild taste with soft, potato-like texture when cooked; becomes sweeter and more bread-like when ripe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2639\" data-end=\"2734\" class=\"\"\u003e\n\u003cp data-start=\"2641\" data-end=\"2734\" class=\"\"\u003e\u003cstrong data-start=\"2641\" data-end=\"2661\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, curry powder, chili, garlic, onions, lentils, jaggery (if ripe)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53962979148070,"sku":null,"price":4.5,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53962979180838,"sku":null,"price":11.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53962979213606,"sku":null,"price":17.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53962979246374,"sku":null,"price":22.75,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/BREAD-FRIUTS.jpg?v=1751707348","url":"https:\/\/arabfamilymart.com\/si\/products\/bread-friuts","provider":"Arab Family Mart","version":"1.0","type":"link"}