{"product_id":"drumstik","title":"DRUMSTICK","description":"\u003ch3 data-start=\"208\" data-end=\"259\" class=\"\"\u003e🌿 \u003cstrong data-start=\"215\" data-end=\"257\"\u003eDrumstick (Moringa Pods \/ Murungakkai in Tamil )\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"260\" data-end=\"397\" class=\"\"\u003e\u003cem data-start=\"260\" data-end=\"397\"\u003eA nutrient-packed vegetable from the \u003cstrong data-start=\"298\" data-end=\"314\"\u003eMoringa tree\u003c\/strong\u003e, valued for its medicinal and culinary uses across Asia, Africa, and the tropics.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"404\" data-end=\"431\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"432\" data-end=\"954\"\u003e\n\u003cli data-start=\"432\" data-end=\"526\" class=\"\"\u003e\n\u003cp data-start=\"434\" data-end=\"526\" class=\"\"\u003e\u003cstrong data-start=\"434\" data-end=\"475\"\u003eRich in Vitamins A, C, and B-complex:\u003c\/strong\u003e Supports vision, immunity, and energy metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"527\" data-end=\"602\" class=\"\"\u003e\n\u003cp data-start=\"529\" data-end=\"602\" class=\"\"\u003e\u003cstrong data-start=\"529\" data-end=\"562\"\u003eLoaded with calcium and iron:\u003c\/strong\u003e Strengthens bones and prevents anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"603\" data-end=\"685\" class=\"\"\u003e\n\u003cp data-start=\"605\" data-end=\"685\" class=\"\"\u003e\u003cstrong data-start=\"605\" data-end=\"630\"\u003eHigh in antioxidants:\u003c\/strong\u003e Fights inflammation and protects against cell damage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"765\" class=\"\"\u003e\n\u003cp data-start=\"688\" data-end=\"765\" class=\"\"\u003e\u003cstrong data-start=\"688\" data-end=\"711\"\u003eSupports digestion:\u003c\/strong\u003e Contains natural fiber and mild laxative properties\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"766\" data-end=\"871\" class=\"\"\u003e\n\u003cp data-start=\"768\" data-end=\"871\" class=\"\"\u003e\u003cstrong data-start=\"768\" data-end=\"796\"\u003ePromotes detoxification:\u003c\/strong\u003e Traditionally used in Ayurvedic medicine for cleansing the liver and gut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"872\" data-end=\"954\" class=\"\"\u003e\n\u003cp data-start=\"874\" data-end=\"954\" class=\"\"\u003e\u003cstrong data-start=\"874\" data-end=\"904\"\u003eLow in calories and carbs:\u003c\/strong\u003e Excellent for weight-conscious and diabetic diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"961\" data-end=\"1002\" class=\"\"\u003e🌍 Culinary Uses (Global Traditions):\u003c\/h3\u003e\n\u003cp data-start=\"1003\" data-end=\"1131\" class=\"\"\u003eDrumsticks are widely used in tropical cuisines — especially in curries, soups, and stews — where they add flavor and nutrition.\u003c\/p\u003e\n\u003cul data-start=\"1133\" data-end=\"1789\"\u003e\n\u003cli data-start=\"1133\" data-end=\"1265\" class=\"\"\u003e\n\u003cp data-start=\"1135\" data-end=\"1265\" class=\"\"\u003eIn \u003cstrong data-start=\"1138\" data-end=\"1165\"\u003eSouth India \u0026amp; Sri Lanka\u003c\/strong\u003e, drumstick is used in \u003cstrong data-start=\"1188\" data-end=\"1198\"\u003esambar\u003c\/strong\u003e, \u003cstrong data-start=\"1200\" data-end=\"1225\"\u003ecoconut-based curries\u003c\/strong\u003e, and dry dishes with onion and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1266\" data-end=\"1366\" class=\"\"\u003e\n\u003cp data-start=\"1268\" data-end=\"1366\" class=\"\"\u003eIn \u003cstrong data-start=\"1271\" data-end=\"1281\"\u003eAfrica\u003c\/strong\u003e, moringa pods are stewed with tomatoes, onions, and sometimes groundnuts (peanuts)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1367\" data-end=\"1456\" class=\"\"\u003e\n\u003cp data-start=\"1369\" data-end=\"1456\" class=\"\"\u003eIn \u003cstrong data-start=\"1372\" data-end=\"1395\"\u003eThailand \u0026amp; Cambodia\u003c\/strong\u003e, young drumsticks are added to \u003cstrong data-start=\"1427\" data-end=\"1454\"\u003esoups and herbal broths\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1581\" class=\"\"\u003e\n\u003cp data-start=\"1459\" data-end=\"1581\" class=\"\"\u003eIn \u003cstrong data-start=\"1462\" data-end=\"1477\"\u003ePhilippines\u003c\/strong\u003e, moringa (malunggay) is used in \u003cstrong data-start=\"1510\" data-end=\"1528\"\u003echicken tinola\u003c\/strong\u003e, a ginger broth with green papaya and leafy greens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1582\" data-end=\"1678\" class=\"\"\u003e\n\u003cp data-start=\"1584\" data-end=\"1678\" class=\"\"\u003eIn \u003cstrong data-start=\"1587\" data-end=\"1608\"\u003eCaribbean cooking\u003c\/strong\u003e, moringa is gaining popularity in wellness-focused dishes and stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1679\" data-end=\"1789\" class=\"\"\u003e\n\u003cp data-start=\"1681\" data-end=\"1789\" class=\"\"\u003eIn \u003cstrong data-start=\"1684\" data-end=\"1712\"\u003eWestern wellness cuisine\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1727\" data-end=\"1742\"\u003edetox soups\u003c\/strong\u003e, and the seeds\/pods are also boiled or pickled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1796\" data-end=\"1831\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1832\" data-end=\"2418\"\u003e\n\u003cli data-start=\"1832\" data-end=\"1914\" class=\"\"\u003e\n\u003cp data-start=\"1834\" data-end=\"1914\" class=\"\"\u003e\u003cstrong data-start=\"1834\" data-end=\"1854\"\u003eDrumstick Sambar\u003c\/strong\u003e – Lentil and tamarind stew with drumsticks and vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"2005\" class=\"\"\u003e\n\u003cp data-start=\"1917\" data-end=\"2005\" class=\"\"\u003e\u003cstrong data-start=\"1917\" data-end=\"1936\"\u003eDrumstick Curry\u003c\/strong\u003e – Coconut milk-based, mild or spicy, often with turmeric and onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2006\" data-end=\"2080\" class=\"\"\u003e\n\u003cp data-start=\"2008\" data-end=\"2080\" class=\"\"\u003e\u003cstrong data-start=\"2008\" data-end=\"2030\"\u003eDrumstick Stir-Fry\u003c\/strong\u003e – With mustard seeds, curry leaves, and coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2081\" data-end=\"2164\" class=\"\"\u003e\n\u003cp data-start=\"2083\" data-end=\"2164\" class=\"\"\u003e\u003cstrong data-start=\"2083\" data-end=\"2101\"\u003eDrumstick Soup\u003c\/strong\u003e – Boiled with ginger, garlic, and herbs as an immune booster\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2165\" data-end=\"2258\" class=\"\"\u003e\n\u003cp data-start=\"2167\" data-end=\"2258\" class=\"\"\u003e\u003cstrong data-start=\"2167\" data-end=\"2199\"\u003eChicken Tinola (Philippines)\u003c\/strong\u003e – Brothy stew with drumstick, ginger, and moringa leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2340\" class=\"\"\u003e\n\u003cp data-start=\"2261\" data-end=\"2340\" class=\"\"\u003e\u003cstrong data-start=\"2261\" data-end=\"2288\"\u003eDrumstick \u0026amp; Mango Curry\u003c\/strong\u003e – Tangy and spicy, often made during mango season\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2341\" data-end=\"2418\" class=\"\"\u003e\n\u003cp data-start=\"2343\" data-end=\"2418\" class=\"\"\u003e\u003cstrong data-start=\"2343\" data-end=\"2381\"\u003eBoiled Drumstick with Lemon \u0026amp; Salt\u003c\/strong\u003e – Simple, nutritious side or snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2425\" data-end=\"2444\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2445\" data-end=\"2946\"\u003e\n\u003cli data-start=\"2445\" data-end=\"2562\" class=\"\"\u003e\n\u003cp data-start=\"2447\" data-end=\"2562\" class=\"\"\u003e\u003cstrong data-start=\"2447\" data-end=\"2462\"\u003eHow to Eat:\u003c\/strong\u003e The outer skin is fibrous—split open the pod and scrape out the soft inner flesh using your teeth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2563\" data-end=\"2682\" class=\"\"\u003e\n\u003cp data-start=\"2565\" data-end=\"2682\" class=\"\"\u003e\u003cstrong data-start=\"2565\" data-end=\"2585\"\u003ePreparation Tip:\u003c\/strong\u003e Cut into 2–3 inch pieces; gently crack the outer skin to allow flavor to seep in while cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2683\" data-end=\"2760\" class=\"\"\u003e\n\u003cp data-start=\"2685\" data-end=\"2760\" class=\"\"\u003e\u003cstrong data-start=\"2685\" data-end=\"2697\"\u003eStorage:\u003c\/strong\u003e Keep in the refrigerator for up to 5 days in a vegetable bag\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2761\" data-end=\"2846\" class=\"\"\u003e\n\u003cp data-start=\"2763\" data-end=\"2846\" class=\"\"\u003e\u003cstrong data-start=\"2763\" data-end=\"2782\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, earthy, and slightly sweet — absorbs spices beautifully\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2847\" data-end=\"2946\" class=\"\"\u003e\n\u003cp data-start=\"2849\" data-end=\"2946\" class=\"\"\u003e\u003cstrong data-start=\"2849\" data-end=\"2869\"\u003ePairs Well With:\u003c\/strong\u003e Tamarind, lentils, coconut milk, curry leaves, mustard seeds, garlic, ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53963239489830,"sku":null,"price":4.5,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53963239522598,"sku":null,"price":11.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963239555366,"sku":null,"price":17.25,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963239588134,"sku":null,"price":23.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/DRUMSTIK.jpg?v=1751707343","url":"https:\/\/arabfamilymart.com\/si\/products\/drumstik","provider":"Arab Family Mart","version":"1.0","type":"link"}