{"product_id":"hathawariya","title":"HATHAWARIYA","description":"\u003ch3 data-start=\"290\" data-end=\"365\" class=\"\"\u003e🌿 \u003cstrong data-start=\"297\" data-end=\"363\"\u003eHathawariya (Asparagus racemosus \/ Shatavari \/ Wild Asparagus)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"366\" data-end=\"538\" class=\"\"\u003e\u003cem data-start=\"366\" data-end=\"538\"\u003eA highly respected medicinal root used in Ayurveda and traditional Sri Lankan healing — known as a natural tonic for \u003cstrong data-start=\"484\" data-end=\"537\"\u003ereproductive health, immunity, and stress relief.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"545\" data-end=\"579\" class=\"\"\u003e✅ Medicinal \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003ch4 data-start=\"581\" data-end=\"612\" class=\"\"\u003e🌸 \u003cstrong data-start=\"589\" data-end=\"612\"\u003eFor Women’s Health:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"613\" data-end=\"960\"\u003e\n\u003cli data-start=\"613\" data-end=\"707\" class=\"\"\u003e\n\u003cp data-start=\"615\" data-end=\"707\" class=\"\"\u003e\u003cstrong data-start=\"615\" data-end=\"644\"\u003eNatural hormone balancer:\u003c\/strong\u003e Supports menstrual cycle regularity and reduces PMS symptoms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"708\" data-end=\"786\" class=\"\"\u003e\n\u003cp data-start=\"710\" data-end=\"786\" class=\"\"\u003e\u003cstrong data-start=\"710\" data-end=\"743\"\u003eBoosts fertility \u0026amp; ovulation:\u003c\/strong\u003e Traditionally used to support conception\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"787\" data-end=\"874\" class=\"\"\u003e\n\u003cp data-start=\"789\" data-end=\"874\" class=\"\"\u003e\u003cstrong data-start=\"789\" data-end=\"812\"\u003ePromotes lactation:\u003c\/strong\u003e Increases milk production in nursing mothers (galactagogue)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"875\" data-end=\"960\" class=\"\"\u003e\n\u003cp data-start=\"877\" data-end=\"960\" class=\"\"\u003e\u003cstrong data-start=\"877\" data-end=\"902\"\u003eHelps with menopause:\u003c\/strong\u003e Eases hot flashes, mood swings, and hormonal imbalances\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"962\" data-end=\"997\" class=\"\"\u003e🌿 \u003cstrong data-start=\"970\" data-end=\"997\"\u003eGeneral \u0026amp; Men’s Health:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"998\" data-end=\"1390\"\u003e\n\u003cli data-start=\"998\" data-end=\"1089\" class=\"\"\u003e\n\u003cp data-start=\"1000\" data-end=\"1089\" class=\"\"\u003e\u003cstrong data-start=\"1000\" data-end=\"1023\"\u003ePowerful adaptogen:\u003c\/strong\u003e Helps the body cope with physical, emotional, and mental stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1090\" data-end=\"1165\" class=\"\"\u003e\n\u003cp data-start=\"1092\" data-end=\"1165\" class=\"\"\u003e\u003cstrong data-start=\"1092\" data-end=\"1126\"\u003eStrengthens the immune system:\u003c\/strong\u003e Used to improve vitality and stamina\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1239\" class=\"\"\u003e\n\u003cp data-start=\"1168\" data-end=\"1239\" class=\"\"\u003e\u003cstrong data-start=\"1168\" data-end=\"1191\"\u003eImproves digestion:\u003c\/strong\u003e Soothes ulcers, acidity, and gut inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1240\" data-end=\"1301\" class=\"\"\u003e\n\u003cp data-start=\"1242\" data-end=\"1301\" class=\"\"\u003e\u003cstrong data-start=\"1242\" data-end=\"1270\"\u003eSupports urinary health:\u003c\/strong\u003e Mild diuretic and detoxifier\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1302\" data-end=\"1390\" class=\"\"\u003e\n\u003cp data-start=\"1304\" data-end=\"1390\" class=\"\"\u003e\u003cstrong data-start=\"1304\" data-end=\"1331\"\u003eAphrodisiac properties:\u003c\/strong\u003e Traditionally used to enhance libido and sexual function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1392\" data-end=\"1524\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1524\" class=\"\"\u003e💡 \u003cem data-start=\"1397\" data-end=\"1524\"\u003eIn Ayurveda, Hathawariya is considered a “Rasayana” — a rejuvenating herb that nourishes body tissues and promotes longevity.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1531\" data-end=\"1559\" class=\"\"\u003e🌍 Uses Across Cultures:\u003c\/h3\u003e\n\u003cul data-start=\"1561\" data-end=\"1976\"\u003e\n\u003cli data-start=\"1561\" data-end=\"1664\" class=\"\"\u003e\n\u003cp data-start=\"1563\" data-end=\"1664\" class=\"\"\u003eIn \u003cstrong data-start=\"1566\" data-end=\"1579\"\u003eSri Lanka\u003c\/strong\u003e, Hathawariya is boiled in \u003cstrong data-start=\"1606\" data-end=\"1629\"\u003eherbal teas (kenda)\u003c\/strong\u003e or used in \u003cstrong data-start=\"1641\" data-end=\"1662\"\u003epostpartum tonics\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1756\" class=\"\"\u003e\n\u003cp data-start=\"1667\" data-end=\"1756\" class=\"\"\u003eIn \u003cstrong data-start=\"1670\" data-end=\"1679\"\u003eIndia\u003c\/strong\u003e, \u003cem data-start=\"1681\" data-end=\"1692\"\u003eShatavari\u003c\/em\u003e is taken as \u003cstrong data-start=\"1705\" data-end=\"1754\"\u003epowder, ghee-based paste, or herbal decoction\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1757\" data-end=\"1840\" class=\"\"\u003e\n\u003cp data-start=\"1759\" data-end=\"1840\" class=\"\"\u003eIn \u003cstrong data-start=\"1762\" data-end=\"1787\"\u003eNepal \u0026amp; the Himalayas\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1802\" data-end=\"1838\"\u003eenergy-boosting herbal infusions\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1841\" data-end=\"1976\" class=\"\"\u003e\n\u003cp data-start=\"1843\" data-end=\"1976\" class=\"\"\u003eIn \u003cstrong data-start=\"1846\" data-end=\"1873\"\u003eWestern herbal medicine\u003c\/strong\u003e, it's available as \u003cstrong data-start=\"1893\" data-end=\"1938\"\u003ecapsules, tinctures, and adaptogen blends\u003c\/strong\u003e for hormone balance and stress relief\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1983\" data-end=\"2029\" class=\"\"\u003e🍵 How to Use Hathawariya (Traditionally):\u003c\/h3\u003e\n\u003cul data-start=\"2030\" data-end=\"2486\"\u003e\n\u003cli data-start=\"2030\" data-end=\"2190\" class=\"\"\u003e\n\u003cp data-start=\"2032\" data-end=\"2190\" class=\"\"\u003e\u003cstrong data-start=\"2032\" data-end=\"2080\"\u003eHathawariya Kenda (Sri Lankan Herbal Gruel):\u003c\/strong\u003e\u003cbr data-start=\"2080\" data-end=\"2083\"\u003e– Made with rice, garlic, gotukola, and hathawariya root — consumed for strength and postpartum healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2191\" data-end=\"2288\" class=\"\"\u003e\n\u003cp data-start=\"2193\" data-end=\"2288\" class=\"\"\u003e\u003cstrong data-start=\"2193\" data-end=\"2228\"\u003eShatavari Herbal Drink (India):\u003c\/strong\u003e\u003cbr data-start=\"2228\" data-end=\"2231\"\u003e– Boiled root powder mixed with warm milk and jaggery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2289\" data-end=\"2395\" class=\"\"\u003e\n\u003cp data-start=\"2291\" data-end=\"2395\" class=\"\"\u003e\u003cstrong data-start=\"2291\" data-end=\"2317\"\u003eRaw Juice (Ayurvedic):\u003c\/strong\u003e\u003cbr data-start=\"2317\" data-end=\"2320\"\u003e– Fresh root juice with honey, taken early morning for hormonal balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2396\" data-end=\"2486\" class=\"\"\u003e\n\u003cp data-start=\"2398\" data-end=\"2486\" class=\"\"\u003e\u003cstrong data-start=\"2398\" data-end=\"2418\"\u003eChurna (Powder):\u003c\/strong\u003e\u003cbr data-start=\"2418\" data-end=\"2421\"\u003e– 1 tsp with warm water or milk, traditionally taken at bedtime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2493\" data-end=\"2512\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2513\" data-end=\"2981\"\u003e\n\u003cli data-start=\"2513\" data-end=\"2672\" class=\"\"\u003e\n\u003cp data-start=\"2515\" data-end=\"2536\" class=\"\"\u003e\u003cstrong data-start=\"2515\" data-end=\"2534\"\u003eForm Available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2539\" data-end=\"2672\"\u003e\n\u003cli data-start=\"2539\" data-end=\"2574\" class=\"\"\u003e\n\u003cp data-start=\"2541\" data-end=\"2574\" class=\"\"\u003eFresh roots (peeled and boiled)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2577\" data-end=\"2592\" class=\"\"\u003e\n\u003cp data-start=\"2579\" data-end=\"2592\" class=\"\"\u003eDried roots\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2595\" data-end=\"2614\" class=\"\"\u003e\n\u003cp data-start=\"2597\" data-end=\"2614\" class=\"\"\u003ePowder (churna)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2617\" data-end=\"2672\" class=\"\"\u003e\n\u003cp data-start=\"2619\" data-end=\"2672\" class=\"\"\u003eCapsules or liquid extracts in modern wellness stores\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2674\" data-end=\"2804\" class=\"\"\u003e\n\u003cp data-start=\"2676\" data-end=\"2690\" class=\"\"\u003e\u003cstrong data-start=\"2676\" data-end=\"2688\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2693\" data-end=\"2804\"\u003e\n\u003cli data-start=\"2693\" data-end=\"2739\" class=\"\"\u003e\n\u003cp data-start=\"2695\" data-end=\"2739\" class=\"\"\u003ePowder: Airtight container, cool dry place\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2742\" data-end=\"2804\" class=\"\"\u003e\n\u003cp data-start=\"2744\" data-end=\"2804\" class=\"\"\u003eFresh roots: Refrigerated, use within 2–3 days after peeling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2806\" data-end=\"2900\" class=\"\"\u003e\n\u003cp data-start=\"2808\" data-end=\"2900\" class=\"\"\u003e\u003cstrong data-start=\"2808\" data-end=\"2827\"\u003eFlavor Profile:\u003c\/strong\u003e Slightly bitter and earthy — usually masked with honey, milk, or herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2901\" data-end=\"2981\" class=\"\"\u003e\n\u003cp data-start=\"2903\" data-end=\"2981\" class=\"\"\u003e\u003cstrong data-start=\"2903\" data-end=\"2923\"\u003ePairs Well With:\u003c\/strong\u003e Milk, honey, turmeric, jaggery, cardamom, ginger, coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53963528634662,"sku":null,"price":5.25,"currency_code":"QAR","in_stock":true},{"title":"200g","offer_id":53963528667430,"sku":null,"price":10.75,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53963528700198,"sku":null,"price":26.75,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963528732966,"sku":null,"price":40.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963528765734,"sku":null,"price":53.25,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_11_58_33PM.png?v=1751707315","url":"https:\/\/arabfamilymart.com\/si\/products\/hathawariya","provider":"Arab Family Mart","version":"1.0","type":"link"}