{"product_id":"kiri-ala","title":"KIRI ALA","description":"\u003ch3 data-start=\"208\" data-end=\"255\" class=\"\"\u003e🌱 \u003cstrong data-start=\"215\" data-end=\"253\"\u003eKiri Ala (White Yam \/ Greater Yam)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"256\" data-end=\"340\" class=\"\"\u003e\u003cem data-start=\"256\" data-end=\"340\"\u003eA traditional starchy root vegetable known for its creamy texture and versatility.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4 data-start=\"347\" data-end=\"375\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h4\u003e\n\u003cul data-start=\"376\" data-end=\"887\"\u003e\n\u003cli data-start=\"376\" data-end=\"485\" class=\"\"\u003e\n\u003cp data-start=\"378\" data-end=\"485\" class=\"\"\u003e\u003cstrong data-start=\"378\" data-end=\"412\"\u003eHigh in complex carbohydrates:\u003c\/strong\u003e A great energy source, especially for those needing slow-release fuel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"486\" data-end=\"567\" class=\"\"\u003e\n\u003cp data-start=\"488\" data-end=\"567\" class=\"\"\u003e\u003cstrong data-start=\"488\" data-end=\"506\"\u003eRich in fiber:\u003c\/strong\u003e Supports healthy digestion and helps regulate blood sugar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"568\" data-end=\"650\" class=\"\"\u003e\n\u003cp data-start=\"570\" data-end=\"650\" class=\"\"\u003e\u003cstrong data-start=\"570\" data-end=\"607\"\u003eContains potassium and manganese:\u003c\/strong\u003e Good for heart health and bone strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"651\" data-end=\"732\" class=\"\"\u003e\n\u003cp data-start=\"653\" data-end=\"732\" class=\"\"\u003e\u003cstrong data-start=\"653\" data-end=\"684\"\u003eLow in fat and gluten-free:\u003c\/strong\u003e Suitable for those with dietary restrictions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"733\" data-end=\"806\" class=\"\"\u003e\n\u003cp data-start=\"735\" data-end=\"806\" class=\"\"\u003e\u003cstrong data-start=\"735\" data-end=\"761\"\u003eProvides antioxidants:\u003c\/strong\u003e Helps reduce oxidative stress in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"807\" data-end=\"887\" class=\"\"\u003e\n\u003cp data-start=\"809\" data-end=\"887\" class=\"\"\u003e\u003cstrong data-start=\"809\" data-end=\"841\"\u003eGreat for weight management:\u003c\/strong\u003e Keeps you full for longer and digests slowly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"894\" data-end=\"939\" class=\"\"\u003e🍽️ Culinary Uses (Sri Lankan \u0026amp; Global):\u003c\/h4\u003e\n\u003cp data-start=\"940\" data-end=\"1047\" class=\"\"\u003eKiri Ala is beloved in Sri Lankan cuisine and widely used across Africa, the Caribbean, and Southeast Asia.\u003c\/p\u003e\n\u003cul data-start=\"1049\" data-end=\"1536\"\u003e\n\u003cli data-start=\"1049\" data-end=\"1174\" class=\"\"\u003e\n\u003cp data-start=\"1051\" data-end=\"1174\" class=\"\"\u003eIn \u003cstrong data-start=\"1054\" data-end=\"1067\"\u003eSri Lanka\u003c\/strong\u003e, it's typically boiled or steamed and served with coconut sambol or added to curries (\u003cem data-start=\"1154\" data-end=\"1170\"\u003ekiri ala curry\u003c\/em\u003e).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1266\" class=\"\"\u003e\n\u003cp data-start=\"1177\" data-end=\"1266\" class=\"\"\u003eIn \u003cstrong data-start=\"1180\" data-end=\"1189\"\u003eIndia\u003c\/strong\u003e, it is used similarly to potatoes in dry stir-fries or mashed with spices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1267\" data-end=\"1345\" class=\"\"\u003e\n\u003cp data-start=\"1269\" data-end=\"1345\" class=\"\"\u003eIn \u003cstrong data-start=\"1272\" data-end=\"1291\"\u003eAfrican cuisine\u003c\/strong\u003e, yam is pounded to make \u003cem data-start=\"1316\" data-end=\"1322\"\u003efufu\u003c\/em\u003e or sliced and fried.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1346\" data-end=\"1442\" class=\"\"\u003e\n\u003cp data-start=\"1348\" data-end=\"1442\" class=\"\"\u003eIn the \u003cstrong data-start=\"1355\" data-end=\"1368\"\u003eCaribbean\u003c\/strong\u003e, it is included in stews, soups, or served boiled with butter or gravy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1443\" data-end=\"1536\" class=\"\"\u003e\n\u003cp data-start=\"1445\" data-end=\"1536\" class=\"\"\u003eIn \u003cstrong data-start=\"1448\" data-end=\"1473\"\u003eWestern vegan cooking\u003c\/strong\u003e, it's mashed like potatoes or turned into healthy baked fries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"1543\" data-end=\"1579\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h4\u003e\n\u003cul data-start=\"1580\" data-end=\"2160\"\u003e\n\u003cli data-start=\"1580\" data-end=\"1673\" class=\"\"\u003e\n\u003cp data-start=\"1582\" data-end=\"1673\" class=\"\"\u003e\u003cstrong data-start=\"1582\" data-end=\"1601\"\u003eBoiled Kiri Ala\u003c\/strong\u003e – Served with grated coconut or lunumiris for a traditional breakfast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1674\" data-end=\"1767\" class=\"\"\u003e\n\u003cp data-start=\"1676\" data-end=\"1767\" class=\"\"\u003e\u003cstrong data-start=\"1676\" data-end=\"1694\"\u003eKiri Ala Curry\u003c\/strong\u003e – Cooked with mustard seeds, coconut milk, turmeric, and green chilies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1768\" data-end=\"1852\" class=\"\"\u003e\n\u003cp data-start=\"1770\" data-end=\"1852\" class=\"\"\u003e\u003cstrong data-start=\"1770\" data-end=\"1795\"\u003eKiri Ala Tempered Fry\u003c\/strong\u003e – Sautéed with onion, garlic, curry leaves, and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1853\" data-end=\"1921\" class=\"\"\u003e\n\u003cp data-start=\"1855\" data-end=\"1921\" class=\"\"\u003e\u003cstrong data-start=\"1855\" data-end=\"1876\"\u003eYam Chips \/ Fries\u003c\/strong\u003e – Baked or fried, great as a healthy snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1922\" data-end=\"2003\" class=\"\"\u003e\n\u003cp data-start=\"1924\" data-end=\"2003\" class=\"\"\u003e\u003cstrong data-start=\"1924\" data-end=\"1938\"\u003eMashed Yam\u003c\/strong\u003e – Creamy and rich, served as a side for meat or veggie curries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2004\" data-end=\"2082\" class=\"\"\u003e\n\u003cp data-start=\"2006\" data-end=\"2082\" class=\"\"\u003e\u003cstrong data-start=\"2006\" data-end=\"2018\"\u003eYam Stew\u003c\/strong\u003e – With coconut milk, pepper, and greens for a Caribbean twist\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2083\" data-end=\"2160\" class=\"\"\u003e\n\u003cp data-start=\"2085\" data-end=\"2160\" class=\"\"\u003e\u003cstrong data-start=\"2085\" data-end=\"2111\"\u003eYam Cutlets or Patties\u003c\/strong\u003e – Mixed with herbs and fried into crisp snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-start=\"2167\" data-end=\"2187\" class=\"\"\u003e📦 Extra Notes:\u003c\/h4\u003e\n\u003cul data-start=\"2188\" data-end=\"2584\"\u003e\n\u003cli data-start=\"2188\" data-end=\"2293\" class=\"\"\u003e\n\u003cp data-start=\"2190\" data-end=\"2293\" class=\"\"\u003e\u003cstrong data-start=\"2190\" data-end=\"2210\"\u003ePreparation Tip:\u003c\/strong\u003e Always cook thoroughly—raw yam can irritate the throat due to natural compounds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2294\" data-end=\"2391\" class=\"\"\u003e\n\u003cp data-start=\"2296\" data-end=\"2391\" class=\"\"\u003e\u003cstrong data-start=\"2296\" data-end=\"2312\"\u003ePeeling Tip:\u003c\/strong\u003e Use gloves or oil your hands; the raw peel may cause itching in some people.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2392\" data-end=\"2496\" class=\"\"\u003e\n\u003cp data-start=\"2394\" data-end=\"2496\" class=\"\"\u003e\u003cstrong data-start=\"2394\" data-end=\"2406\"\u003eStorage:\u003c\/strong\u003e Store whole yams in a cool, dry place (not the fridge). Once cut, wrap and refrigerate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2584\" class=\"\"\u003e\n\u003cp data-start=\"2499\" data-end=\"2584\" class=\"\"\u003e\u003cstrong data-start=\"2499\" data-end=\"2519\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, green chili, garlic, pepper, curry powder, onions, lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53962457809190,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53963644141862,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":true},{"title":"750g","offer_id":53963644174630,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963644207398,"sku":null,"price":12.5,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/KIRI-ALA.jpg?v=1751707351","url":"https:\/\/arabfamilymart.com\/si\/products\/kiri-ala","provider":"Arab Family Mart","version":"1.0","type":"link"}