{"product_id":"long-beans","title":"LONG BENAS","description":"\u003ch3 data-start=\"226\" data-end=\"301\" class=\"\"\u003e🌿 \u003cstrong data-start=\"233\" data-end=\"299\"\u003eLong Beans (Yardlong Beans \/ Snake Beans \/ Chinese Long Beans)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"302\" data-end=\"458\" class=\"\"\u003e\u003cem data-start=\"302\" data-end=\"458\"\u003eSlender, crunchy beans that can grow up to 18 inches long — loved across Asia, Africa, and tropical regions for their texture, nutrition, and versatility.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"465\" data-end=\"492\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"493\" data-end=\"1003\"\u003e\n\u003cli data-start=\"493\" data-end=\"596\" class=\"\"\u003e\n\u003cp data-start=\"495\" data-end=\"596\" class=\"\"\u003e\u003cstrong data-start=\"495\" data-end=\"521\"\u003eHigh in dietary fiber:\u003c\/strong\u003e Promotes digestion, regulates bowel movements, and supports heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"597\" data-end=\"686\" class=\"\"\u003e\n\u003cp data-start=\"599\" data-end=\"686\" class=\"\"\u003e\u003cstrong data-start=\"599\" data-end=\"638\"\u003eLow in calories, high in hydration:\u003c\/strong\u003e Great for weight-conscious and diabetic diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"687\" data-end=\"761\" class=\"\"\u003e\n\u003cp data-start=\"689\" data-end=\"761\" class=\"\"\u003e\u003cstrong data-start=\"689\" data-end=\"715\"\u003eRich in Vitamin C \u0026amp; A:\u003c\/strong\u003e Supports immunity, healthy skin, and vision\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"762\" data-end=\"854\" class=\"\"\u003e\n\u003cp data-start=\"764\" data-end=\"854\" class=\"\"\u003e\u003cstrong data-start=\"764\" data-end=\"800\"\u003eProvides iron, calcium \u0026amp; folate:\u003c\/strong\u003e Aids in red blood cell production and bone strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"922\" class=\"\"\u003e\n\u003cp data-start=\"857\" data-end=\"922\" class=\"\"\u003e\u003cstrong data-start=\"857\" data-end=\"881\"\u003ePlant-based protein:\u003c\/strong\u003e Helpful for vegetarian and vegan diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"923\" data-end=\"1003\" class=\"\"\u003e\n\u003cp data-start=\"925\" data-end=\"1003\" class=\"\"\u003e\u003cstrong data-start=\"925\" data-end=\"957\"\u003eNatural antioxidant content:\u003c\/strong\u003e Helps fight inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1010\" data-end=\"1052\" class=\"\"\u003e🌍 Culinary Uses (Global Inspiration):\u003c\/h3\u003e\n\u003cp data-start=\"1053\" data-end=\"1178\" class=\"\"\u003eLong beans are used in a variety of ways depending on regional cuisine — \u003cstrong data-start=\"1126\" data-end=\"1177\"\u003estir-fried, steamed, curried, or added to stews\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"1180\" data-end=\"1830\"\u003e\n\u003cli data-start=\"1180\" data-end=\"1279\" class=\"\"\u003e\n\u003cp data-start=\"1182\" data-end=\"1279\" class=\"\"\u003eIn \u003cstrong data-start=\"1185\" data-end=\"1214\"\u003eSri Lanka and South India\u003c\/strong\u003e, they’re made into \u003cstrong data-start=\"1234\" data-end=\"1277\"\u003ecurries, stir-fries, or coconut mallung\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1393\" class=\"\"\u003e\n\u003cp data-start=\"1282\" data-end=\"1393\" class=\"\"\u003eIn \u003cstrong data-start=\"1285\" data-end=\"1304\"\u003eChinese cuisine\u003c\/strong\u003e, they’re \u003cstrong data-start=\"1314\" data-end=\"1362\"\u003estir-fried with garlic, chili, and soy sauce\u003c\/strong\u003e — known for their chewy bite\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1394\" data-end=\"1509\" class=\"\"\u003e\n\u003cp data-start=\"1396\" data-end=\"1509\" class=\"\"\u003eIn \u003cstrong data-start=\"1399\" data-end=\"1423\"\u003eThai and Lao cooking\u003c\/strong\u003e, long beans are chopped and tossed into \u003cstrong data-start=\"1464\" data-end=\"1496\"\u003egreen papaya salad (som tam)\u003c\/strong\u003e for crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1510\" data-end=\"1628\" class=\"\"\u003e\n\u003cp data-start=\"1512\" data-end=\"1628\" class=\"\"\u003eIn \u003cstrong data-start=\"1515\" data-end=\"1535\"\u003eFilipino cuisine\u003c\/strong\u003e, they're called \u003cem data-start=\"1552\" data-end=\"1559\"\u003esitaw\u003c\/em\u003e and often stewed in \u003cstrong data-start=\"1580\" data-end=\"1596\"\u003eadobo sauces\u003c\/strong\u003e or with meat and shrimp paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1629\" data-end=\"1727\" class=\"\"\u003e\n\u003cp data-start=\"1631\" data-end=\"1727\" class=\"\"\u003eIn \u003cstrong data-start=\"1634\" data-end=\"1666\"\u003eAfrican and Caribbean dishes\u003c\/strong\u003e, long beans are added to \u003cstrong data-start=\"1692\" data-end=\"1725\"\u003estews and one-pot rice dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1728\" data-end=\"1830\" class=\"\"\u003e\n\u003cp data-start=\"1730\" data-end=\"1830\" class=\"\"\u003eIn \u003cstrong data-start=\"1733\" data-end=\"1758\"\u003eWestern vegan cuisine\u003c\/strong\u003e, they’re featured in \u003cstrong data-start=\"1780\" data-end=\"1830\"\u003estir-fries, roasted vegetable bowls, and soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1837\" data-end=\"1872\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1873\" data-end=\"2435\"\u003e\n\u003cli data-start=\"1873\" data-end=\"1935\" class=\"\"\u003e\n\u003cp data-start=\"1875\" data-end=\"1935\" class=\"\"\u003e\u003cstrong data-start=\"1875\" data-end=\"1897\"\u003eLong Bean Stir-Fry\u003c\/strong\u003e – With soy sauce, garlic, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1936\" data-end=\"2011\" class=\"\"\u003e\n\u003cp data-start=\"1938\" data-end=\"2011\" class=\"\"\u003e\u003cstrong data-start=\"1938\" data-end=\"1968\"\u003eSri Lankan Long Bean Curry\u003c\/strong\u003e – With turmeric, onion, and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2012\" data-end=\"2106\" class=\"\"\u003e\n\u003cp data-start=\"2014\" data-end=\"2106\" class=\"\"\u003e\u003cstrong data-start=\"2014\" data-end=\"2047\"\u003eMallung (Shredded Long Beans)\u003c\/strong\u003e – Stir-fried with grated coconut, onion, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2107\" data-end=\"2178\" class=\"\"\u003e\n\u003cp data-start=\"2109\" data-end=\"2178\" class=\"\"\u003e\u003cstrong data-start=\"2109\" data-end=\"2143\"\u003eLong Bean Fried Rice \/ Noodles\u003c\/strong\u003e – Adds crunch to quick-fry meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2179\" data-end=\"2253\" class=\"\"\u003e\n\u003cp data-start=\"2181\" data-end=\"2253\" class=\"\"\u003e\u003cstrong data-start=\"2181\" data-end=\"2212\"\u003eAdobong Sitaw (Philippines)\u003c\/strong\u003e – Stewed with garlic, vinegar, and soy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2254\" data-end=\"2321\" class=\"\"\u003e\n\u003cp data-start=\"2256\" data-end=\"2321\" class=\"\"\u003e\u003cstrong data-start=\"2256\" data-end=\"2281\"\u003eThai Green Bean Salad\u003c\/strong\u003e – With lime juice, peanuts, and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2322\" data-end=\"2377\" class=\"\"\u003e\n\u003cp data-start=\"2324\" data-end=\"2377\" class=\"\"\u003e\u003cstrong data-start=\"2324\" data-end=\"2345\"\u003eLong Bean Tempura\u003c\/strong\u003e – Lightly battered and crispy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2378\" data-end=\"2435\" class=\"\"\u003e\n\u003cp data-start=\"2380\" data-end=\"2435\" class=\"\"\u003e\u003cstrong data-start=\"2380\" data-end=\"2401\"\u003eAfrican Bean Stew\u003c\/strong\u003e – With tomato, garlic, and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2442\" data-end=\"2461\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2462\" data-end=\"2850\"\u003e\n\u003cli data-start=\"2462\" data-end=\"2532\" class=\"\"\u003e\n\u003cp data-start=\"2464\" data-end=\"2532\" class=\"\"\u003e\u003cstrong data-start=\"2464\" data-end=\"2484\"\u003ePreparation Tip:\u003c\/strong\u003e Wash and trim ends; cut into bite-size pieces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2533\" data-end=\"2600\" class=\"\"\u003e\n\u003cp data-start=\"2535\" data-end=\"2600\" class=\"\"\u003e\u003cstrong data-start=\"2535\" data-end=\"2551\"\u003eCooking Tip:\u003c\/strong\u003e Best when slightly crunchy — avoid overcooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2601\" data-end=\"2684\" class=\"\"\u003e\n\u003cp data-start=\"2603\" data-end=\"2684\" class=\"\"\u003e\u003cstrong data-start=\"2603\" data-end=\"2615\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a paper or breathable bag; stays fresh for 3–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2685\" data-end=\"2758\" class=\"\"\u003e\n\u003cp data-start=\"2687\" data-end=\"2758\" class=\"\"\u003e\u003cstrong data-start=\"2687\" data-end=\"2706\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly grassy, and absorbs seasoning well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2759\" data-end=\"2850\" class=\"\"\u003e\n\u003cp data-start=\"2761\" data-end=\"2850\" class=\"\"\u003e\u003cstrong data-start=\"2761\" data-end=\"2781\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, coconut, soy sauce, onion, ginger, chili, curry leaves, lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53962198417702,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"200g","offer_id":53962198450470,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53962198483238,"sku":null,"price":0.0,"currency_code":"QAR","in_stock":false},{"title":"750g","offer_id":53962198516006,"sku":null,"price":21.5,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53963735236902,"sku":null,"price":21.5,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Long-Beans.jpg?v=1751707337","url":"https:\/\/arabfamilymart.com\/si\/products\/long-beans","provider":"Arab Family Mart","version":"1.0","type":"link"}