{"product_id":"long-benas-red","title":"LONG BENAS-RED","description":"\u003ch3 data-start=\"239\" data-end=\"303\" class=\"\"\u003e🌿 \u003cstrong data-start=\"246\" data-end=\"301\"\u003eLong Beans – Red (Red Yardlong Beans \/ Snake Beans)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"304\" data-end=\"444\" class=\"\"\u003e\u003cem data-start=\"304\" data-end=\"444\"\u003eSlender, extra-long beans with a reddish-purple skin — packed with nutrition and used in stir-fries, curries, and salads around the world.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"451\" data-end=\"478\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"479\" data-end=\"1015\"\u003e\n\u003cli data-start=\"479\" data-end=\"555\" class=\"\"\u003e\n\u003cp data-start=\"481\" data-end=\"555\" class=\"\"\u003e\u003cstrong data-start=\"481\" data-end=\"507\"\u003eRich in dietary fiber:\u003c\/strong\u003e Supports digestion and keeps you feeling full\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"556\" data-end=\"639\" class=\"\"\u003e\n\u003cp data-start=\"558\" data-end=\"639\" class=\"\"\u003e\u003cstrong data-start=\"558\" data-end=\"597\"\u003eGood source of plant-based protein:\u003c\/strong\u003e Helps with muscle repair and metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"640\" data-end=\"726\" class=\"\"\u003e\n\u003cp data-start=\"642\" data-end=\"726\" class=\"\"\u003e\u003cstrong data-start=\"642\" data-end=\"670\"\u003eHigh in Vitamin A and C:\u003c\/strong\u003e Boosts immune system and supports eye and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"727\" data-end=\"818\" class=\"\"\u003e\n\u003cp data-start=\"729\" data-end=\"818\" class=\"\"\u003e\u003cstrong data-start=\"729\" data-end=\"758\"\u003eContains iron and folate:\u003c\/strong\u003e Essential for blood cell formation and preventing fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"819\" data-end=\"902\" class=\"\"\u003e\n\u003cp data-start=\"821\" data-end=\"902\" class=\"\"\u003e\u003cstrong data-start=\"821\" data-end=\"854\"\u003eLow in calories and fat-free:\u003c\/strong\u003e Great for weight-conscious and diabetic diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"903\" data-end=\"1015\" class=\"\"\u003e\n\u003cp data-start=\"905\" data-end=\"1015\" class=\"\"\u003e\u003cstrong data-start=\"905\" data-end=\"955\"\u003eAntioxidant-rich (especially the red variety):\u003c\/strong\u003e Offers protection against inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1022\" data-end=\"1060\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1061\" data-end=\"1247\" class=\"\"\u003eRed long beans are almost identical in flavor to green yardlong beans but bring a \u003cstrong data-start=\"1143\" data-end=\"1160\"\u003evibrant twist\u003c\/strong\u003e to the plate. They’re popular in \u003cstrong data-start=\"1194\" data-end=\"1247\"\u003eAsian, African, Caribbean, and tropical cuisines.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1249\" data-end=\"1873\"\u003e\n\u003cli data-start=\"1249\" data-end=\"1390\" class=\"\"\u003e\n\u003cp data-start=\"1251\" data-end=\"1390\" class=\"\"\u003eIn \u003cstrong data-start=\"1254\" data-end=\"1293\"\u003eSouth Indian and Sri Lankan cooking\u003c\/strong\u003e, long beans are used in \u003cstrong data-start=\"1318\" data-end=\"1342\"\u003edry curries, mallung\u003c\/strong\u003e, or stir-fried with coconut and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1391\" data-end=\"1501\" class=\"\"\u003e\n\u003cp data-start=\"1393\" data-end=\"1501\" class=\"\"\u003eIn \u003cstrong data-start=\"1396\" data-end=\"1415\"\u003eChinese cuisine\u003c\/strong\u003e, they’re \u003cstrong data-start=\"1425\" data-end=\"1473\"\u003estir-fried with garlic, soy sauce, and chili\u003c\/strong\u003e or added to noodle dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1502\" data-end=\"1593\" class=\"\"\u003e\n\u003cp data-start=\"1504\" data-end=\"1593\" class=\"\"\u003eIn \u003cstrong data-start=\"1507\" data-end=\"1531\"\u003eThai and Lao cooking\u003c\/strong\u003e, they’re chopped into \u003cstrong data-start=\"1554\" data-end=\"1580\"\u003epapaya salad (som tam)\u003c\/strong\u003e for crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1594\" data-end=\"1670\" class=\"\"\u003e\n\u003cp data-start=\"1596\" data-end=\"1670\" class=\"\"\u003eIn \u003cstrong data-start=\"1599\" data-end=\"1621\"\u003eWest African stews\u003c\/strong\u003e, they’re cooked with tomato, onion, and spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1671\" data-end=\"1783\" class=\"\"\u003e\n\u003cp data-start=\"1673\" data-end=\"1783\" class=\"\"\u003eIn \u003cstrong data-start=\"1676\" data-end=\"1695\"\u003eFilipino dishes\u003c\/strong\u003e, known as \u003cem data-start=\"1706\" data-end=\"1713\"\u003esitaw\u003c\/em\u003e, they’re used in \u003cstrong data-start=\"1731\" data-end=\"1781\"\u003eadobo-style stews or sautéed with shrimp paste\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1784\" data-end=\"1873\" class=\"\"\u003e\n\u003cp data-start=\"1786\" data-end=\"1873\" class=\"\"\u003eIn \u003cstrong data-start=\"1789\" data-end=\"1810\"\u003eCaribbean cooking\u003c\/strong\u003e, they’re added to \u003cstrong data-start=\"1829\" data-end=\"1846\"\u003erice and peas\u003c\/strong\u003e or stewed with salted meat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1880\" data-end=\"1915\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1916\" data-end=\"2516\"\u003e\n\u003cli data-start=\"1916\" data-end=\"1982\" class=\"\"\u003e\n\u003cp data-start=\"1918\" data-end=\"1982\" class=\"\"\u003e\u003cstrong data-start=\"1918\" data-end=\"1944\"\u003eRed Long Bean Stir-Fry\u003c\/strong\u003e – With garlic, chili, and soy sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2065\" class=\"\"\u003e\n\u003cp data-start=\"1985\" data-end=\"2065\" class=\"\"\u003e\u003cstrong data-start=\"1985\" data-end=\"2015\"\u003eSri Lankan Long Bean Curry\u003c\/strong\u003e – With turmeric, coconut milk, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2066\" data-end=\"2133\" class=\"\"\u003e\n\u003cp data-start=\"2068\" data-end=\"2133\" class=\"\"\u003e\u003cstrong data-start=\"2068\" data-end=\"2089\"\u003eLong Bean Mallung\u003c\/strong\u003e – Shredded with coconut, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2134\" data-end=\"2203\" class=\"\"\u003e\n\u003cp data-start=\"2136\" data-end=\"2203\" class=\"\"\u003e\u003cstrong data-start=\"2136\" data-end=\"2172\"\u003eAsian-style Bean \u0026amp; Tofu Stir-Fry\u003c\/strong\u003e – With sesame oil and ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2204\" data-end=\"2284\" class=\"\"\u003e\n\u003cp data-start=\"2206\" data-end=\"2284\" class=\"\"\u003e\u003cstrong data-start=\"2206\" data-end=\"2237\"\u003eAdobong Sitaw (Philippines)\u003c\/strong\u003e – Beans stewed with soy, vinegar, and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2285\" data-end=\"2372\" class=\"\"\u003e\n\u003cp data-start=\"2287\" data-end=\"2372\" class=\"\"\u003e\u003cstrong data-start=\"2287\" data-end=\"2322\"\u003eLong Bean Fried Rice or Noodles\u003c\/strong\u003e – Chopped and tossed into fried rice or lo mein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2373\" data-end=\"2440\" class=\"\"\u003e\n\u003cp data-start=\"2375\" data-end=\"2440\" class=\"\"\u003e\u003cstrong data-start=\"2375\" data-end=\"2404\"\u003eCrispy Tempura Long Beans\u003c\/strong\u003e – Lightly battered and deep-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2441\" data-end=\"2516\" class=\"\"\u003e\n\u003cp data-start=\"2443\" data-end=\"2516\" class=\"\"\u003e\u003cstrong data-start=\"2443\" data-end=\"2490\"\u003eLong Bean Salad with Lime \u0026amp; Peanut Dressing\u003c\/strong\u003e – Thai-inspired cold side\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2523\" data-end=\"2542\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2543\" data-end=\"2967\"\u003e\n\u003cli data-start=\"2543\" data-end=\"2623\" class=\"\"\u003e\n\u003cp data-start=\"2545\" data-end=\"2623\" class=\"\"\u003e\u003cstrong data-start=\"2545\" data-end=\"2565\"\u003ePreparation Tip:\u003c\/strong\u003e Trim ends and cut into 2–3 inch segments before cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2624\" data-end=\"2708\" class=\"\"\u003e\n\u003cp data-start=\"2626\" data-end=\"2708\" class=\"\"\u003e\u003cstrong data-start=\"2626\" data-end=\"2643\"\u003eCooking Note:\u003c\/strong\u003e They cook quickly and retain a nice crunch — avoid overcooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2709\" data-end=\"2785\" class=\"\"\u003e\n\u003cp data-start=\"2711\" data-end=\"2785\" class=\"\"\u003e\u003cstrong data-start=\"2711\" data-end=\"2723\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a breathable bag — best used within 3–4 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2786\" data-end=\"2872\" class=\"\"\u003e\n\u003cp data-start=\"2788\" data-end=\"2872\" class=\"\"\u003e\u003cstrong data-start=\"2788\" data-end=\"2807\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly nutty, and earthy — perfect for bold seasonings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2873\" data-end=\"2967\" class=\"\"\u003e\n\u003cp data-start=\"2875\" data-end=\"2967\" class=\"\"\u003e\u003cstrong data-start=\"2875\" data-end=\"2895\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, chili, coconut, soy sauce, lime, tamarind, tomato, shrimp paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":53962200613158,"sku":null,"price":1.0,"currency_code":"QAR","in_stock":false},{"title":"250g","offer_id":53962200645926,"sku":null,"price":2.5,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53962200678694,"sku":null,"price":5.0,"currency_code":"QAR","in_stock":false},{"title":"750g","offer_id":53962200711462,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":false},{"title":"1kg","offer_id":53963738054950,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/LONG-BENAS-RED.jpg?v=1751707338","url":"https:\/\/arabfamilymart.com\/si\/products\/long-benas-red","provider":"Arab Family Mart","version":"1.0","type":"link"}