{"product_id":"lotus-root","title":"Lotus Root","description":"\u003ch3 data-start=\"280\" data-end=\"339\" class=\"\"\u003e🌸 \u003cstrong data-start=\"287\" data-end=\"337\"\u003eLotus Root (Renkon \/ Thamarai Kizhangu \/ Ngau)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"340\" data-end=\"493\" class=\"\"\u003e\u003cem data-start=\"340\" data-end=\"493\"\u003eAn edible aquatic root with a crisp texture and beautiful pattern of holes — used in savory dishes, teas, stir-fries, and soups across Asia and beyond.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"500\" data-end=\"527\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"528\" data-end=\"1066\"\u003e\n\u003cli data-start=\"528\" data-end=\"608\" class=\"\"\u003e\n\u003cp data-start=\"530\" data-end=\"608\" class=\"\"\u003e\u003cstrong data-start=\"530\" data-end=\"556\"\u003eRich in dietary fiber:\u003c\/strong\u003e Supports digestive health and reduces cholesterol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"609\" data-end=\"688\" class=\"\"\u003e\n\u003cp data-start=\"611\" data-end=\"688\" class=\"\"\u003e\u003cstrong data-start=\"611\" data-end=\"645\"\u003eExcellent source of Vitamin C:\u003c\/strong\u003e Boosts immunity and promotes skin repair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"689\" data-end=\"773\" class=\"\"\u003e\n\u003cp data-start=\"691\" data-end=\"773\" class=\"\"\u003e\u003cstrong data-start=\"691\" data-end=\"721\"\u003eContains potassium \u0026amp; iron:\u003c\/strong\u003e Helps regulate blood pressure and prevent fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"774\" data-end=\"855\" class=\"\"\u003e\n\u003cp data-start=\"776\" data-end=\"855\" class=\"\"\u003e\u003cstrong data-start=\"776\" data-end=\"805\"\u003eLoaded with antioxidants:\u003c\/strong\u003e Fights inflammation and supports liver function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"856\" data-end=\"955\" class=\"\"\u003e\n\u003cp data-start=\"858\" data-end=\"955\" class=\"\"\u003e\u003cstrong data-start=\"858\" data-end=\"906\"\u003eLow in calories, gluten-free, and hydrating:\u003c\/strong\u003e Great for weight management and wellness diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"956\" data-end=\"1066\" class=\"\"\u003e\n\u003cp data-start=\"958\" data-end=\"1066\" class=\"\"\u003e\u003cstrong data-start=\"958\" data-end=\"990\"\u003eSupports respiratory health:\u003c\/strong\u003e Used in traditional Chinese medicine to clear lungs and improve circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1073\" data-end=\"1111\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cp data-start=\"1112\" data-end=\"1237\" class=\"\"\u003eLotus root is used in \u003cstrong data-start=\"1134\" data-end=\"1172\"\u003eAsian, Indian, and fusion cuisines\u003c\/strong\u003e, prized for its satisfying crunch and ability to absorb flavors.\u003c\/p\u003e\n\u003cul data-start=\"1239\" data-end=\"1863\"\u003e\n\u003cli data-start=\"1239\" data-end=\"1360\" class=\"\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1360\" class=\"\"\u003eIn \u003cstrong data-start=\"1244\" data-end=\"1263\"\u003eChinese cuisine\u003c\/strong\u003e, it’s stir-fried with garlic and chili, added to hot pots, or braised in soy sauce and vinegar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1361\" data-end=\"1459\" class=\"\"\u003e\n\u003cp data-start=\"1363\" data-end=\"1459\" class=\"\"\u003eIn \u003cstrong data-start=\"1366\" data-end=\"1386\"\u003eJapanese cuisine\u003c\/strong\u003e, it’s called \u003cem data-start=\"1400\" data-end=\"1408\"\u003erenkon\u003c\/em\u003e and used in tempura, simmered dishes, or pickled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1460\" data-end=\"1546\" class=\"\"\u003e\n\u003cp data-start=\"1462\" data-end=\"1546\" class=\"\"\u003eIn \u003cstrong data-start=\"1465\" data-end=\"1483\"\u003eKorean cooking\u003c\/strong\u003e, it’s marinated in soy, honey, and sesame (\u003cem data-start=\"1527\" data-end=\"1543\"\u003eyeongeun jorim\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1547\" data-end=\"1651\" class=\"\"\u003e\n\u003cp data-start=\"1549\" data-end=\"1651\" class=\"\"\u003eIn \u003cstrong data-start=\"1552\" data-end=\"1589\"\u003eSri Lankan \u0026amp; South Indian cuisine\u003c\/strong\u003e, it’s cooked into spicy coconut-based curries or stir-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1763\" class=\"\"\u003e\n\u003cp data-start=\"1654\" data-end=\"1763\" class=\"\"\u003eIn \u003cstrong data-start=\"1657\" data-end=\"1684\"\u003emodern wellness cooking\u003c\/strong\u003e, lotus root is baked as \u003cstrong data-start=\"1709\" data-end=\"1718\"\u003echips\u003c\/strong\u003e, used in soups, or juiced for detox drinks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1863\" class=\"\"\u003e\n\u003cp data-start=\"1766\" data-end=\"1863\" class=\"\"\u003eIn \u003cstrong data-start=\"1769\" data-end=\"1790\"\u003eVietnamese dishes\u003c\/strong\u003e, it’s found in \u003cstrong data-start=\"1806\" data-end=\"1826\"\u003elotus root salad\u003c\/strong\u003e with shrimp, pork, and lime dressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1870\" data-end=\"1905\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1906\" data-end=\"2565\"\u003e\n\u003cli data-start=\"1906\" data-end=\"1983\" class=\"\"\u003e\n\u003cp data-start=\"1908\" data-end=\"1983\" class=\"\"\u003e\u003cstrong data-start=\"1908\" data-end=\"1928\"\u003eLotus Root Curry\u003c\/strong\u003e – With coconut milk, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2072\" class=\"\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2072\" class=\"\"\u003e\u003cstrong data-start=\"1986\" data-end=\"2027\"\u003eStir-Fried Lotus Root (Chinese Style)\u003c\/strong\u003e – With soy sauce, garlic, and spring onion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2073\" data-end=\"2151\" class=\"\"\u003e\n\u003cp data-start=\"2075\" data-end=\"2151\" class=\"\"\u003e\u003cstrong data-start=\"2075\" data-end=\"2105\"\u003eTempura Lotus Root (Japan)\u003c\/strong\u003e – Lightly battered and fried for crispiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2152\" data-end=\"2226\" class=\"\"\u003e\n\u003cp data-start=\"2154\" data-end=\"2226\" class=\"\"\u003e\u003cstrong data-start=\"2154\" data-end=\"2189\"\u003eSweet Soy Braised Lotus (Korea)\u003c\/strong\u003e – Glazed with sesame oil and honey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2227\" data-end=\"2310\" class=\"\"\u003e\n\u003cp data-start=\"2229\" data-end=\"2310\" class=\"\"\u003e\u003cstrong data-start=\"2229\" data-end=\"2248\"\u003eLotus Root Soup\u003c\/strong\u003e – Slow-simmered with pork ribs, goji berries, and red dates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2311\" data-end=\"2395\" class=\"\"\u003e\n\u003cp data-start=\"2313\" data-end=\"2395\" class=\"\"\u003e\u003cstrong data-start=\"2313\" data-end=\"2335\"\u003ePickled Lotus Root\u003c\/strong\u003e – Crunchy and refreshing, perfect for bento or rice bowls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2396\" data-end=\"2478\" class=\"\"\u003e\n\u003cp data-start=\"2398\" data-end=\"2478\" class=\"\"\u003e\u003cstrong data-start=\"2398\" data-end=\"2418\"\u003eLotus Root Chips\u003c\/strong\u003e – Thinly sliced and baked or fried — crispy and beautiful\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2479\" data-end=\"2565\" class=\"\"\u003e\n\u003cp data-start=\"2481\" data-end=\"2565\" class=\"\"\u003e\u003cstrong data-start=\"2481\" data-end=\"2511\"\u003eLotus Root Salad (Vietnam)\u003c\/strong\u003e – With herbs, lime juice, shrimp, and crushed peanuts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2572\" data-end=\"2591\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2592\" data-end=\"3142\"\u003e\n\u003cli data-start=\"2592\" data-end=\"2716\" class=\"\"\u003e\n\u003cp data-start=\"2594\" data-end=\"2716\" class=\"\"\u003e\u003cstrong data-start=\"2594\" data-end=\"2614\"\u003ePreparation Tip:\u003c\/strong\u003e Peel the outer skin, slice into rounds, and soak in lemon or vinegar water to prevent discoloration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2717\" data-end=\"2823\" class=\"\"\u003e\n\u003cp data-start=\"2719\" data-end=\"2823\" class=\"\"\u003e\u003cstrong data-start=\"2719\" data-end=\"2731\"\u003eTexture:\u003c\/strong\u003e Raw – crisp and juicy | Cooked – tender yet crunchy, similar to water chestnuts or jicama\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2824\" data-end=\"2941\" class=\"\"\u003e\n\u003cp data-start=\"2826\" data-end=\"2941\" class=\"\"\u003e\u003cstrong data-start=\"2826\" data-end=\"2838\"\u003eStorage:\u003c\/strong\u003e Refrigerate whole roots in a paper bag for 1 week; sliced pieces can be soaked in water for 1–2 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2942\" data-end=\"3041\" class=\"\"\u003e\n\u003cp data-start=\"2944\" data-end=\"3041\" class=\"\"\u003e\u003cstrong data-start=\"2944\" data-end=\"2963\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, earthy, and slightly sweet — perfect for both savory and tangy dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3042\" data-end=\"3142\" class=\"\"\u003e\n\u003cp data-start=\"3044\" data-end=\"3142\" class=\"\"\u003e\u003cstrong data-start=\"3044\" data-end=\"3064\"\u003ePairs Well With:\u003c\/strong\u003e Soy sauce, sesame oil, coconut, chili, garlic, tamarind, ginger, pork, shrimp\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"Default Title","offer_id":50404893393190,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/LOTUS-ROOT.jpg?v=1751707336","url":"https:\/\/arabfamilymart.com\/si\/products\/lotus-root","provider":"Arab Family Mart","version":"1.0","type":"link"}