{"product_id":"ridg-gourd","title":"WATAKOLU (LUFFA)","description":"\u003ch3 data-start=\"218\" data-end=\"284\" class=\"\"\u003e🥒 \u003cstrong data-start=\"225\" data-end=\"282\"\u003eRidge Gourd (Luffa \/ Turai \/ Watakolu \/ Chinese Okra)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"285\" data-end=\"424\" class=\"\"\u003e\u003cem data-start=\"285\" data-end=\"424\"\u003eA long, ridged green gourd with soft flesh and high water content — used in light curries, soups, stir-fries, and skin-care when matured!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"431\" data-end=\"458\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"459\" data-end=\"939\"\u003e\n\u003cli data-start=\"459\" data-end=\"550\" class=\"\"\u003e\n\u003cp data-start=\"461\" data-end=\"550\" class=\"\"\u003e\u003cstrong data-start=\"461\" data-end=\"512\"\u003eVery low in calories and high in water content:\u003c\/strong\u003e Ideal for hydration and weight loss\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"551\" data-end=\"626\" class=\"\"\u003e\n\u003cp data-start=\"553\" data-end=\"626\" class=\"\"\u003e\u003cstrong data-start=\"553\" data-end=\"579\"\u003eRich in dietary fiber:\u003c\/strong\u003e Supports digestion and prevents constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"627\" data-end=\"692\" class=\"\"\u003e\n\u003cp data-start=\"629\" data-end=\"692\" class=\"\"\u003e\u003cstrong data-start=\"629\" data-end=\"658\"\u003eGood source of Vitamin C:\u003c\/strong\u003e Boosts immunity and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"693\" data-end=\"793\" class=\"\"\u003e\n\u003cp data-start=\"695\" data-end=\"793\" class=\"\"\u003e\u003cstrong data-start=\"695\" data-end=\"734\"\u003eContains iron, magnesium, and zinc:\u003c\/strong\u003e Supports red blood cell production and energy metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"794\" data-end=\"870\" class=\"\"\u003e\n\u003cp data-start=\"796\" data-end=\"870\" class=\"\"\u003e\u003cstrong data-start=\"796\" data-end=\"819\"\u003eNatural detoxifier:\u003c\/strong\u003e Helps flush out toxins and supports liver health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"939\" class=\"\"\u003e\n\u003cp data-start=\"873\" data-end=\"939\" class=\"\"\u003e\u003cstrong data-start=\"873\" data-end=\"892\"\u003eCooling effect:\u003c\/strong\u003e Ideal for hot climates and balancing body heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"946\" data-end=\"984\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"985\" data-end=\"1127\" class=\"\"\u003eRidge gourd is widely used in \u003cstrong data-start=\"1015\" data-end=\"1050\"\u003eAsian, South Asian, and African\u003c\/strong\u003e cooking, often praised for its \u003cstrong data-start=\"1082\" data-end=\"1126\"\u003emild flavor and ability to absorb spices\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"1129\" data-end=\"1662\"\u003e\n\u003cli data-start=\"1129\" data-end=\"1234\" class=\"\"\u003e\n\u003cp data-start=\"1131\" data-end=\"1234\" class=\"\"\u003eIn \u003cstrong data-start=\"1134\" data-end=\"1147\"\u003eSri Lanka\u003c\/strong\u003e, called \u003cem data-start=\"1156\" data-end=\"1166\"\u003eWatakolu\u003c\/em\u003e, it’s used in \u003cstrong data-start=\"1181\" data-end=\"1210\"\u003emild coconut milk curries\u003c\/strong\u003e or \u003cstrong data-start=\"1214\" data-end=\"1232\"\u003edry stir-fries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1235\" data-end=\"1348\" class=\"\"\u003e\n\u003cp data-start=\"1237\" data-end=\"1348\" class=\"\"\u003eIn \u003cstrong data-start=\"1240\" data-end=\"1249\"\u003eIndia\u003c\/strong\u003e, known as \u003cem data-start=\"1260\" data-end=\"1267\"\u003eTurai\u003c\/em\u003e or \u003cem data-start=\"1271\" data-end=\"1282\"\u003eBeerakaya\u003c\/em\u003e, it appears in \u003cstrong data-start=\"1298\" data-end=\"1346\"\u003edal, chutneys (peels), and masala stir-fries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1445\" class=\"\"\u003e\n\u003cp data-start=\"1351\" data-end=\"1445\" class=\"\"\u003eIn \u003cstrong data-start=\"1354\" data-end=\"1363\"\u003eChina\u003c\/strong\u003e, used in \u003cstrong data-start=\"1373\" data-end=\"1395\"\u003elight brothy soups\u003c\/strong\u003e or \u003cstrong data-start=\"1399\" data-end=\"1420\"\u003eginger stir-fries\u003c\/strong\u003e with mushrooms or tofu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1446\" data-end=\"1522\" class=\"\"\u003e\n\u003cp data-start=\"1448\" data-end=\"1522\" class=\"\"\u003eIn \u003cstrong data-start=\"1451\" data-end=\"1462\"\u003eVietnam\u003c\/strong\u003e, added to \u003cstrong data-start=\"1473\" data-end=\"1500\"\u003eshrimp soup (canh mướp)\u003c\/strong\u003e or steamed with egg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1662\" class=\"\"\u003e\n\u003cp data-start=\"1525\" data-end=\"1662\" class=\"\"\u003eIn \u003cstrong data-start=\"1528\" data-end=\"1547\"\u003eAfrican cuisine\u003c\/strong\u003e, immature ridge gourd is stewed, while mature gourd is dried and turned into \u003cstrong data-start=\"1625\" data-end=\"1649\"\u003enatural luffa sponge\u003c\/strong\u003e for skincare\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1669\" data-end=\"1704\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1705\" data-end=\"2359\"\u003e\n\u003cli data-start=\"1705\" data-end=\"1809\" class=\"\"\u003e\n\u003cp data-start=\"1707\" data-end=\"1809\" class=\"\"\u003e\u003cstrong data-start=\"1707\" data-end=\"1747\"\u003eRidge Gourd Curry (Sri Lankan Style)\u003c\/strong\u003e – Light coconut-based curry with turmeric and green chilies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1810\" data-end=\"1922\" class=\"\"\u003e\n\u003cp data-start=\"1812\" data-end=\"1922\" class=\"\"\u003e\u003cstrong data-start=\"1812\" data-end=\"1843\"\u003eRidge Gourd Chutney (India)\u003c\/strong\u003e – Made from grated or boiled peels, blended with garlic, chili, and tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1923\" data-end=\"2001\" class=\"\"\u003e\n\u003cp data-start=\"1925\" data-end=\"2001\" class=\"\"\u003e\u003cstrong data-start=\"1925\" data-end=\"1963\"\u003eStir-Fried Ridge Gourd with Garlic\u003c\/strong\u003e – Chinese-style with ginger and soy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2002\" data-end=\"2077\" class=\"\"\u003e\n\u003cp data-start=\"2004\" data-end=\"2077\" class=\"\"\u003e\u003cstrong data-start=\"2004\" data-end=\"2034\"\u003eRidge Gourd with Moong Dal\u003c\/strong\u003e – Indian-style dal for a nutritious meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2078\" data-end=\"2155\" class=\"\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2155\" class=\"\"\u003e\u003cstrong data-start=\"2080\" data-end=\"2116\"\u003eRidge Gourd \u0026amp; Egg Soup (Vietnam)\u003c\/strong\u003e – Simple, soothing, and protein-rich\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2156\" data-end=\"2235\" class=\"\"\u003e\n\u003cp data-start=\"2158\" data-end=\"2235\" class=\"\"\u003e\u003cstrong data-start=\"2158\" data-end=\"2181\"\u003eStuffed Ridge Gourd\u003c\/strong\u003e – Hollowed and filled with spiced lentils or paneer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2236\" data-end=\"2299\" class=\"\"\u003e\n\u003cp data-start=\"2238\" data-end=\"2299\" class=\"\"\u003e\u003cstrong data-start=\"2238\" data-end=\"2254\"\u003eLuffa Sambol\u003c\/strong\u003e – Shredded, tempered, and served with rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2300\" data-end=\"2359\" class=\"\"\u003e\n\u003cp data-start=\"2302\" data-end=\"2359\" class=\"\"\u003e\u003cstrong data-start=\"2302\" data-end=\"2331\"\u003eSteamed Ridge Gourd Rings\u003c\/strong\u003e – With sesame oil and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2366\" data-end=\"2385\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2386\" data-end=\"2906\"\u003e\n\u003cli data-start=\"2386\" data-end=\"2502\" class=\"\"\u003e\n\u003cp data-start=\"2388\" data-end=\"2502\" class=\"\"\u003e\u003cstrong data-start=\"2388\" data-end=\"2408\"\u003ePreparation Tip:\u003c\/strong\u003e Peel off the tough ridges, but keep the green skin for texture; inner flesh cooks very fast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2503\" data-end=\"2597\" class=\"\"\u003e\n\u003cp data-start=\"2505\" data-end=\"2597\" class=\"\"\u003e\u003cstrong data-start=\"2505\" data-end=\"2517\"\u003eStorage:\u003c\/strong\u003e Refrigerate uncut for up to 4–5 days — avoid overripe gourds with yellow skin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2598\" data-end=\"2693\" class=\"\"\u003e\n\u003cp data-start=\"2600\" data-end=\"2693\" class=\"\"\u003e\u003cstrong data-start=\"2600\" data-end=\"2623\"\u003eMature Ridge Gourd:\u003c\/strong\u003e Inedible but used as a \u003cstrong data-start=\"2647\" data-end=\"2665\"\u003enatural loofah\u003c\/strong\u003e after drying and peeling!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2694\" data-end=\"2794\" class=\"\"\u003e\n\u003cp data-start=\"2696\" data-end=\"2794\" class=\"\"\u003e\u003cstrong data-start=\"2696\" data-end=\"2715\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, soft, and slightly sweet — great for absorbing spices or broth flavors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2795\" data-end=\"2906\" class=\"\"\u003e\n\u003cp data-start=\"2797\" data-end=\"2906\" class=\"\"\u003e\u003cstrong data-start=\"2797\" data-end=\"2817\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, lentils, garlic, green chili, turmeric, tamarind, sesame oil, curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"1kg","offer_id":53961477161254,"sku":null,"price":21.0,"currency_code":"QAR","in_stock":false},{"title":"500g","offer_id":53961477652774,"sku":null,"price":10.5,"currency_code":"QAR","in_stock":false},{"title":"200g","offer_id":53961477718310,"sku":null,"price":4.25,"currency_code":"QAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/RIDGGOURD.jpg?v=1751707330","url":"https:\/\/arabfamilymart.com\/si\/products\/ridg-gourd","provider":"Arab Family Mart","version":"1.0","type":"link"}