{"product_id":"thalana-batu","title":"THALANA BATU","description":"\u003ch3 data-start=\"232\" data-end=\"300\" class=\"\"\u003e🍆 \u003cstrong data-start=\"239\" data-end=\"298\"\u003eThalana Batu (Turkey Berry \/ Thai Eggplant \/ Sundakkai)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"301\" data-end=\"463\" class=\"\"\u003e\u003cem data-start=\"301\" data-end=\"463\"\u003eSmall, round green berries with a mildly bitter taste — used in Sri Lankan, South Indian, and Southeast Asian cuisine for their medicinal value and deep flavor.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"470\" data-end=\"509\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"510\" data-end=\"1040\"\u003e\n\u003cli data-start=\"510\" data-end=\"608\" class=\"\"\u003e\n\u003cp data-start=\"512\" data-end=\"608\" class=\"\"\u003e\u003cstrong data-start=\"512\" data-end=\"540\"\u003eExcellent for digestion:\u003c\/strong\u003e Traditionally used to relieve constipation and improve gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"609\" data-end=\"707\" class=\"\"\u003e\n\u003cp data-start=\"611\" data-end=\"707\" class=\"\"\u003e\u003cstrong data-start=\"611\" data-end=\"641\"\u003eHelps control blood sugar:\u003c\/strong\u003e Contains natural compounds that may support diabetes management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"708\" data-end=\"790\" class=\"\"\u003e\n\u003cp data-start=\"710\" data-end=\"790\" class=\"\"\u003e\u003cstrong data-start=\"710\" data-end=\"742\"\u003eRich in iron \u0026amp; antioxidants:\u003c\/strong\u003e Helps build blood and fights oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"791\" data-end=\"886\" class=\"\"\u003e\n\u003cp data-start=\"793\" data-end=\"886\" class=\"\"\u003e\u003cstrong data-start=\"793\" data-end=\"835\"\u003eAntibacterial \u0026amp; antifungal properties:\u003c\/strong\u003e Used in Ayurvedic medicine to cleanse the system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"887\" data-end=\"959\" class=\"\"\u003e\n\u003cp data-start=\"889\" data-end=\"959\" class=\"\"\u003e\u003cstrong data-start=\"889\" data-end=\"925\"\u003eSupports liver health and detox:\u003c\/strong\u003e Acts as a gentle blood purifier\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"960\" data-end=\"1040\" class=\"\"\u003e\n\u003cp data-start=\"962\" data-end=\"1040\" class=\"\"\u003e\u003cstrong data-start=\"962\" data-end=\"982\"\u003eBoosts immunity:\u003c\/strong\u003e Traditionally used to treat coughs, colds, and infections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1047\" data-end=\"1091\" class=\"\"\u003e🌍 Culinary Uses (Traditional \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"1092\" data-end=\"1258\" class=\"\"\u003eThough mostly seen in \u003cstrong data-start=\"1114\" data-end=\"1166\"\u003eSri Lankan, Indian, and Southeast Asian cuisines\u003c\/strong\u003e, it’s becoming more appreciated in wellness cooking for its bitterness and medicinal value.\u003c\/p\u003e\n\u003cul data-start=\"1260\" data-end=\"1815\"\u003e\n\u003cli data-start=\"1260\" data-end=\"1386\" class=\"\"\u003e\n\u003cp data-start=\"1262\" data-end=\"1386\" class=\"\"\u003eIn \u003cstrong data-start=\"1265\" data-end=\"1278\"\u003eSri Lanka\u003c\/strong\u003e, Thalana Batu is used in \u003cstrong data-start=\"1304\" data-end=\"1328\"\u003ecoconut milk curries\u003c\/strong\u003e, \u003cstrong data-start=\"1330\" data-end=\"1346\"\u003edhal curries\u003c\/strong\u003e, or fried and added to \u003cem data-start=\"1370\" data-end=\"1384\"\u003eambul thiyal\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1387\" data-end=\"1533\" class=\"\"\u003e\n\u003cp data-start=\"1389\" data-end=\"1533\" class=\"\"\u003eIn \u003cstrong data-start=\"1392\" data-end=\"1420\"\u003eSouth India (Tamil Nadu)\u003c\/strong\u003e, it’s called \u003cem data-start=\"1434\" data-end=\"1445\"\u003eSundakkai\u003c\/em\u003e and used in \u003cstrong data-start=\"1458\" data-end=\"1487\"\u003ekuzhambu (tamarind gravy)\u003c\/strong\u003e or \u003cstrong data-start=\"1491\" data-end=\"1511\"\u003esundakkai vathal\u003c\/strong\u003e (sun-dried version)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1534\" data-end=\"1626\" class=\"\"\u003e\n\u003cp data-start=\"1536\" data-end=\"1626\" class=\"\"\u003eIn \u003cstrong data-start=\"1539\" data-end=\"1551\"\u003eThailand\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1566\" data-end=\"1598\"\u003egreen curry (Gaeng Keow Wan)\u003c\/strong\u003e and adds a pop of texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1627\" data-end=\"1700\" class=\"\"\u003e\n\u003cp data-start=\"1629\" data-end=\"1700\" class=\"\"\u003eIn \u003cstrong data-start=\"1632\" data-end=\"1645\"\u003eIndonesia\u003c\/strong\u003e, these berries appear in \u003cstrong data-start=\"1671\" data-end=\"1698\"\u003esambals or herbal soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1701\" data-end=\"1815\" class=\"\"\u003e\n\u003cp data-start=\"1703\" data-end=\"1815\" class=\"\"\u003eIn \u003cstrong data-start=\"1706\" data-end=\"1732\"\u003eAfrican herbal cooking\u003c\/strong\u003e, turkey berries are crushed and used in \u003cstrong data-start=\"1773\" data-end=\"1815\"\u003esoups for treating anemia and weakness\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1822\" data-end=\"1857\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1858\" data-end=\"2428\"\u003e\n\u003cli data-start=\"1858\" data-end=\"1948\" class=\"\"\u003e\n\u003cp data-start=\"1860\" data-end=\"1948\" class=\"\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1882\"\u003eThalana Batu Curry\u003c\/strong\u003e – Cooked in coconut milk with turmeric, onion, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"2028\" class=\"\"\u003e\n\u003cp data-start=\"1951\" data-end=\"2028\" class=\"\"\u003e\u003cstrong data-start=\"1951\" data-end=\"1980\"\u003eThalana Batu Tempered Fry\u003c\/strong\u003e – With mustard seeds, garlic, and dried chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2029\" data-end=\"2111\" class=\"\"\u003e\n\u003cp data-start=\"2031\" data-end=\"2111\" class=\"\"\u003e\u003cstrong data-start=\"2031\" data-end=\"2061\"\u003eSundakkai Kuzhambu (India)\u003c\/strong\u003e – Tangy tamarind-based gravy with a bitter kick\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2112\" data-end=\"2197\" class=\"\"\u003e\n\u003cp data-start=\"2114\" data-end=\"2197\" class=\"\"\u003e\u003cstrong data-start=\"2114\" data-end=\"2154\"\u003eGreen Thai Curry with Turkey Berries\u003c\/strong\u003e – Creamy, spicy, and packed with texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2198\" data-end=\"2266\" class=\"\"\u003e\n\u003cp data-start=\"2200\" data-end=\"2266\" class=\"\"\u003e\u003cstrong data-start=\"2200\" data-end=\"2230\"\u003eSundakkai Sambal or Pickle\u003c\/strong\u003e – Spicy side to rice or flatbread\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2267\" data-end=\"2340\" class=\"\"\u003e\n\u003cp data-start=\"2269\" data-end=\"2340\" class=\"\"\u003e\u003cstrong data-start=\"2269\" data-end=\"2295\"\u003eThalana Batu with Dhal\u003c\/strong\u003e – Adds crunch and contrast to soft lentils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2341\" data-end=\"2428\" class=\"\"\u003e\n\u003cp data-start=\"2343\" data-end=\"2428\" class=\"\"\u003e\u003cstrong data-start=\"2343\" data-end=\"2368\"\u003eSundakkai Vathal Rice\u003c\/strong\u003e – With dried turkey berries fried and tossed into ghee rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2435\" data-end=\"2454\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2455\" data-end=\"2976\"\u003e\n\u003cli data-start=\"2455\" data-end=\"2629\" class=\"\"\u003e\n\u003cp data-start=\"2457\" data-end=\"2472\" class=\"\"\u003e\u003cstrong data-start=\"2457\" data-end=\"2470\"\u003ePrep Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2475\" data-end=\"2629\"\u003e\n\u003cli data-start=\"2475\" data-end=\"2567\" class=\"\"\u003e\n\u003cp data-start=\"2477\" data-end=\"2567\" class=\"\"\u003eGently crush the berries before cooking to help them absorb flavor and reduce bitterness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2570\" data-end=\"2629\" class=\"\"\u003e\n\u003cp data-start=\"2572\" data-end=\"2629\" class=\"\"\u003eSoak in salt water to soften and reduce any acrid taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2630\" data-end=\"2733\" class=\"\"\u003e\n\u003cp data-start=\"2632\" data-end=\"2733\" class=\"\"\u003e\u003cstrong data-start=\"2632\" data-end=\"2651\"\u003eFlavor Profile:\u003c\/strong\u003e Mildly bitter, earthy, and nutty — similar to wild eggplant or green peppercorn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2734\" data-end=\"2878\" class=\"\"\u003e\n\u003cp data-start=\"2736\" data-end=\"2750\" class=\"\"\u003e\u003cstrong data-start=\"2736\" data-end=\"2748\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2753\" data-end=\"2878\"\u003e\n\u003cli data-start=\"2753\" data-end=\"2808\" class=\"\"\u003e\n\u003cp data-start=\"2755\" data-end=\"2808\" class=\"\"\u003eFresh: Refrigerate in a breathable bag for 3–4 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2811\" data-end=\"2878\" class=\"\"\u003e\n\u003cp data-start=\"2813\" data-end=\"2878\" class=\"\"\u003eDried: Store in an airtight jar for months; deep fry before use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2879\" data-end=\"2976\" class=\"\"\u003e\n\u003cp data-start=\"2881\" data-end=\"2976\" class=\"\"\u003e\u003cstrong data-start=\"2881\" data-end=\"2901\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, tamarind, garlic, curry leaves, mustard seeds, chili, onions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":53961529327910,"sku":null,"price":4.5,"currency_code":"QAR","in_stock":true},{"title":"300g","offer_id":53961529360678,"sku":null,"price":6.5,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":53961529393446,"sku":null,"price":11.0,"currency_code":"QAR","in_stock":true},{"title":"1kg","offer_id":53961529426214,"sku":null,"price":22.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Thalana-Batu.jpg?v=1751707332","url":"https:\/\/arabfamilymart.com\/si\/products\/thalana-batu","provider":"Arab Family Mart","version":"1.0","type":"link"}